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Benefits of contrast training and how to implement it into your plan

What is the best way to train to become more athletic and increase power? In this episode, NSCA certified trainer Aaron Patterson discusses contrast training. He explains what it is, what the research says about it, how it can be beneficial, and how to implement it into your training plan.

Certified through the National Strength and Conditioning Association (NSCA), Aaron has over 11 years of experience as a personal trainer and sport performance coach. He holds specialty certifications as a Certified Weightlifting Performance Coach (CWPC), Certified Speed and Agility Coach (CSAC), and Certified Tennis Performance Specialist (CTPS). In addition, he is a Certified Mental Performance Consultant (in training) helping athletes improve their mental performance.

For more information, check out Scientific Foundations and Practical Applications of Periodization. 

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