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You train consistently and put in the effort you need to succeed. But are you training appropriately for your sport or intended goal? In this episode, NSCA certified trainer Aaron Patterson breaks down the three energy systems our bodies use to produce the energy needed for specific activities. Understanding the difference between the three will help you better prepare success in your sport.
Certified through the National Strength and Conditioning Association (NSCA), Aaron has over 11 years of experience as a personal trainer and sport performance coach. He holds specialty certifications as a Certified Weightlifting Performance Coach (CWPC), Certified Speed and Agility Coach (CSAC), and Certified Tennis Performance Specialist (CTPS). Training primarily middle school and high school athletes, Aaron recognized the growing need for athletes to also work on their mental performance. It was then that he pursued his Master's in Kinesiology with a focus in Exercise and Sport Psychology to become a Certified Mental Performance Consultant. As a track and field coach specializing in jumps and sprints, Aaron is also a Certified American Sport Education Program Coach, and is a member of the National High School Strength Coaches Association (NHSSCA), the National Strength and Conditioning Association (NSCA), and the Association for Applied Sport Psychology (AASP). Aaron completed his Master of Science in Kinesiology, Exercise and Sport Psychology, from Southern Illinois University-Edwardsville.
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