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June 6, 2025
With so many tools at our disposal to improve fitness, it should be easy to get in a great workout. But what do you do if that equipment isn't available? In this episode, veteran personal trainer Brad Kolowich, Jr. breaks down how to train with the most powerful tool we have available at all times: your own bodyweight. Brad discusses why he chose personal training as a career, the many benefits of bodyweight training, and his experience training top athletes and celebrities like WWE's Cody Rhodes and actor Yahya Abdul-Mateen.
The Bodyweight Blueprint https://ecs.page.link/xwo49
Brad Kolowich, Jr., ACE-CPT, ACE-FNS
Brad Kolowich, Jr. is an Atlanta-based certified personal trainer, founder of KoloFit Personal Training Studio, and co-author of Fitter Faster: The Smart Way to Get In Shape in Just Minutes a Day. He is recognized for his work with business professionals, world-class athletes, fitness competitors, TV personalities, and some of Hollywood's most notable celebrities. He is highly sought after worldwide by actors, actresses, and production companies for his ability to quickly prepare talent for the physical and aesthetic requirements of movies and television series. His work with actor Yahya Abdul-Mateen II has been featured in Men's Health (Aquaman/Aquaman 2) and Men's Journal (Watchmen). Other notable clients include Tyler Perry, Alicia Silverstone, Luke Evans, Rose Byrne, and Cody and Brandi Rhodes. Kolowich was recognized as one of the Best of Atlanta Personal Trainers by the Atlanta Award Program in 2016, 2019, 2021, and 2022. In 2022, he was named one of the 10 Most Inspiring Business Leaders to Watch in 2022 by Tycoon Success business magazine. KoloFit Personal Training Studio was selected as the Best Personal Training Studio in Atlanta in 2020 by GHP News, 2021 Fitness Studio of the Year by Corporate LiveWire Innovacation and Excellence Awards, 2021 Best 1-to-1 Personal Fitness Studio in the United States by Acquisition International Business Excellence Awards, and the 2021 Best Fitness and Nutrition Facility by the North America Business Elite Awards. Kolowich is a regular guest on national television programs, including on the Weather Channel as well as CNN's HLN, CBS Atlanta's Better Mornings, and FOX Atlanta's Good Day Atlanta.
Full Video https://youtu.be/EclitXGZtpk
Human Kinetics https://ecs.page.link/is5vj
