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Leisure Program Planning and Delivery, Second Edition

Prepare students for management positions in the leisure services industry

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Brain Health and Exercise

Learn how exercise
benefits the brain

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Kinetic Anatomy, Fifth Edition

Explore the human body with
stunning anatomical illustrations

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Fibromyalgia and Myofascial Pain Syndrome

Get the facts about
fibromyalgia and
myofascial pain
syndrome

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Trainer Talk: the differences between overreaching and overtraining, and why it is important to consider the impact of both in your training plan.
Learning with HK: Sleep and Why It Matters

Excerpts

  • Maximizing learning and activity time in PE

    This is an excerpt from The Essentials of Teaching Physical Education 3rd Edition by Jennifer Walton-Fisette,Stephen A. Mitchell.Although a set of rules is undoubtedly important for ensuring a learning-oriented environment,...

  • How to strongman train for nonathletes

    This is an excerpt from Strongman Training for Strength and Performance by Christopher Slater,Heidi Campo.Guidelines for General PopulationStrongman movements are a great way to add variety to your training or...

  • Farmer’s Carry

    This is an excerpt from Strongman Training for Strength and Performance by Christopher Slater,Heidi Campo.The farmer’s carry helps build strong, athletic bodies overall, with an emphasis on functional grip, loaded...

  • 3-Rep Max Test

    This is an excerpt from Strongman Training for Strength and Performance by Christopher Slater,Heidi Campo.A 3-rep max test, or 3RM, determines the maximum weight you can lift for 3 consecutive...

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