What is the center?
In Pilates, centering yourself means more than finding your center of gravity; it means uniting... Read More
Why Pilates works in injury rehab and prevention
Pilates is a great tool to assist or even enhance a physiotherapy program when someone... Read More
Learn this exercise: pelvic curl
This is usually one of the first exercises I teach to patients, as it is... Read More
Prevention and treatment of abnormal blood glucose before and...
Blood glucose levels should be monitored before an exercise session to determine whether the person... Read More
Treatment, control, and management of hypertension
The overarching goal in the treatment, control, and management of hypertension is to reduce the... Read More
Exercise prescription for peripheral artery disease
Walking exercise is particularly beneficial for helping PAD patients with claudication to improve their walking... Read More
Managing Your Mind
The way you manage your thinking and feelings (your mind) is basic to how you... Read More