Strength Training for Basketball Online CE Course Without Book
Author: Human Kinetics
$72.00 USD
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Online Course Without Book
$72.00 USD
$72.00 USD
NOTE: The book Strength Training for Basketball is required for successful completion of this course but is not included with this purchase. Purchase this Online Course Without Book only if you already own the book or ebook.
This package includes the following:
Once you pass the exam, you can print a certificate for continuing education credits.
Learning Objectives
This package includes the following:
- Online study guide
- Online continuing education exam
Once you pass the exam, you can print a certificate for continuing education credits.
Learning Objectives
- Explain the importance of resistance training in sport conditioning.
- Differentiate between testing protocols and athletic assessments.
- Select appropriate exercises for individual position athletes.
- Explain safe and effective exercise technique in the performance of sport-specific strength training exercises.
- Demonstrate appropriate spotting techniques for resistance exercises.
- Discuss proper breathing techniques for individual exercises.
- Plan appropriate training programs for each of the four quarters of the year: off-season, preseason, in-season, and postseason.
- Apply evidence-based approaches to enhance athletic performance.