Strength Training for Baseball Online CE Course With Ebook
Author: Human Kinetics
$82.00 USD
Unit price
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Online Course With Ebook
$82.00 USD
$82.00 USD
This package includes the following:
The study guide includes learning activities, along with an answer key, to help you prepare for the course exam. Once you complete the course and pass the exam, you can print a certificate for continuing education credits.
Learning Objectives
- Strength Training for Baseball ebook
- Online study guide
- Online continuing education exam
- 13 detailed protocols to test baseball athletes’ strength, power, speed, agility, body composition, and anthropometry
- 11 total body resistance exercises with 13 variations
- 19 lower body exercises with 29 variations
- 28 upper body exercises with 38 variations
- 23 anatomical core exercises with 11 variations
- 34 sample programs for off-season, preseason, in-season, and postseason resistance training
The study guide includes learning activities, along with an answer key, to help you prepare for the course exam. Once you complete the course and pass the exam, you can print a certificate for continuing education credits.
Learning Objectives
- Explain the importance of resistance training for baseball athletes.
- Identify the most common injuries of baseball players.
- Describe the different physical qualities related to performance and positions in baseball.
- Describe and select appropriate testing protocols.
- Select appropriate exercises for baseball athletes.
- Describe training program variables for resistance training of baseball athletes.
- Explain safe and effective exercise, spotting, and breathing techniques in the performance of resistance training exercises.
- Identify primary muscles trained for specific resistance training exercises.
- Describe goals, objectives, length, structure, and organization of a resistance training program for the off-season, preseason, in-season, and postseason.
Audience
Strength and conditioning professionals, personal trainers, athletic trainers, and other professionals who supervise and train athletes for baseball. Foreword by Nolan Ryan
Introduction by David J. Szymanski
Part I. Principles of Sport-Specific Resistance Training
Chapter 1. Importance of Resistance Training
David J. Szymanski and Brad Lawson
Chapter 2. Analysis of the Sport and Sport Positions
A. Eugene Coleman and William E. Amonette
Chapter 3. Testing Protocols and Athlete Assessment
David J. Szymanski and Jose Vazquez
Chapter 4. Sport-Specific Program Design Guidelines
Sean Marohn and Zach Gjestvang
Part II. Exercise Technique
Chapter 5. Total Body Exercise Technique
Jay Dawes
Chapter 6. Lower Body Exercise Technique
Matthew Krause and Rigo Febles
Chapter 7. Upper Body Exercise Technique
Paul Fournier
Chapter 8. Anatomical Core Exercise Technique
Nate Shaw and Derek Somerville
Part III. Program Design Guidelines and Sample Programs
Chapter 9. Off-Season Programming
Patrick McHenry, Chris Joyner, and Joe Kessler
Chapter 10. Preseason Programming
Patrick McHenry, Chris Joyner, and Joe Kessler
Chapter 11. In-Season Programming
Patrick McHenry, Chris Joyner, and Joe Kessler
Chapter 12. Postseason Programming
Patrick McHenry, Chris Joyner, and Joe Kessler
Introduction by David J. Szymanski
Part I. Principles of Sport-Specific Resistance Training
Chapter 1. Importance of Resistance Training
David J. Szymanski and Brad Lawson
Chapter 2. Analysis of the Sport and Sport Positions
A. Eugene Coleman and William E. Amonette
Chapter 3. Testing Protocols and Athlete Assessment
David J. Szymanski and Jose Vazquez
Chapter 4. Sport-Specific Program Design Guidelines
Sean Marohn and Zach Gjestvang
Part II. Exercise Technique
Chapter 5. Total Body Exercise Technique
Jay Dawes
Chapter 6. Lower Body Exercise Technique
Matthew Krause and Rigo Febles
Chapter 7. Upper Body Exercise Technique
Paul Fournier
Chapter 8. Anatomical Core Exercise Technique
Nate Shaw and Derek Somerville
Part III. Program Design Guidelines and Sample Programs
Chapter 9. Off-Season Programming
Patrick McHenry, Chris Joyner, and Joe Kessler
Chapter 10. Preseason Programming
Patrick McHenry, Chris Joyner, and Joe Kessler
Chapter 11. In-Season Programming
Patrick McHenry, Chris Joyner, and Joe Kessler
Chapter 12. Postseason Programming
Patrick McHenry, Chris Joyner, and Joe Kessler