This relaxing sequence only takes about 30 minutes of your time, but you can spend longer in poses if you choose, or repeat exercises if desired.
In celebration of our 50th anniversary, our offices will be closed this Friday afternoon, May 17, starting at 12:00 pm CST. Regular business hours will resume on Monday, May 20. Thank you for your understanding as we celebrate this remarkable achievement
This relaxing sequence only takes about 30 minutes of your time, but you can spend longer in poses if you choose, or repeat exercises if desired.