This power workout uses only your bodyweight and a medicine ball. The focus of this training program is on speed, so use lighter loads for your medicine ball.
In celebration of our 50th anniversary, our offices will be closed this Friday afternoon, May 17, starting at 12:00 pm CST. Regular business hours will resume on Monday, May 20. Thank you for your understanding as we celebrate this remarkable achievement
This power workout uses only your bodyweight and a medicine ball. The focus of this training program is on speed, so use lighter loads for your medicine ball.