https://us.humankinetics.com/blogs/excerpt/what-pilates-exercises-help-with-rheumatoid-arthritis-ra 2025-10-20T11:01:33-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781718235267_6ef3516e-9a34-4f1f-9c3a-e7edec2932b1.jpg?v=1760976090 What Pilates exercises help with Rheumatoid Arthritis (RA)? What Pilates exercises help with Rheumatoid Arthritis (RA)? https://us.humankinetics.com/blogs/human-kinetics-podcast/what-it-takes-to-become-a-successful-fitness-professional-with-dr-barbara-bushman 2025-10-30T11:11:12-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/Author-Talk-Barbara-Bushman-podcast-thumbnail-1920x1080.jpg?v=1761840672 What it takes to become a successful fitness professional, with Dr. Barbara Bushman https://us.humankinetics.com/blogs/buying-guides/four-must-read-yoga-books-to-strengthen-your-practice 2025-10-28T14:03:00-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/Yoga-buying-guide-vlog-thumbnail-square_662334a9-87b2-4846-ac2a-50c94f97033b.jpg?v=1761678180 Four must-read yoga books to strengthen your practice https://us.humankinetics.com/blogs/buying-guides/four-essential-strength-and-conditioning-books-every-fitness-professional-should-read 2025-10-28T13:39:30-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/Strength-con-buying-guide-vlog-thumbnail-square.jpg?v=1761676770 Four essential strength and conditioning books every fitness professional should read https://us.humankinetics.com/blogs/buying-guides/four-must-read-books-every-runner-should-have 2025-10-28T13:38:12-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/Running--buying-guide-vlog-thumbnail-square.jpg?v=1761676692 Four must-read books every runner should have https://us.humankinetics.com/blogs/buying-guides/four-best-fitness-books-to-transform-your-wellness-journey 2025-10-28T14:03:39-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/Fitness-buying-guide-vlog-thumbnail-square_13dd2bc8-8337-4bd7-8466-f97aae430b9a.jpg?v=1761678219 Four best fitness books to transform your wellness journey https://us.humankinetics.com/blogs/excerpt/advocating-for-your-dance-program 2026-03-18T13:01:26-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781718235205_d8127a88-e71c-4e08-b834-503d471d340e.jpg?v=1773856884 Advocating for your dance program Advocating for your dance program https://us.humankinetics.com/blogs/excerpt/establishing-rules-for-your-dance-classroom 2026-03-18T13:01:32-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781718235205.jpg?v=1773856890 Establishing rules for your dance classroom Establishing rules for your dance classroom https://us.humankinetics.com/blogs/excerpt/creating-the-curriculum-for-your-k-12-dance-classroom 2026-03-18T13:01:39-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781718235205_58247783-451c-458b-97e1-4057f1a0d62f.jpg?v=1773856896 Creating the curriculum for your K-12 dance classroom Creating the curriculum for your K-12 dance classroom https://us.humankinetics.com/blogs/excerpt/using-the-lachman-s-test-to-assess-acl-stability 2025-10-29T07:19:17-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781718244900.jpg?v=1761740355 Using the Lachman’s Test to assess ACL stability Using the Lachman’s Test to assess ACL stability https://us.humankinetics.com/blogs/excerpt/using-the-mccarthy-test-to-detect-femoroacetabular-impingement-and-other-articular-pathologies 2025-10-29T11:00:11-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781718244900_dc649be7-da3a-4bcc-89a6-57e36d02c17f.jpg?v=1761753611 Using the McCarthy Test to detect femoroacetabular impingement and other articular pathologies Using the McCarthy Test to detect femoroacetabular impingement and other articular pathologies https://us.humankinetics.com/blogs/excerpt/performing-the-dial-test-to-assess-for-posterolateral-rotatory-instability-of-the-knee 2025-10-29T13:23:15-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781718244900_7f8af1b7-2003-43d0-a51a-92677869181a.jpg?v=1761762195 Performing the Dial Test to assess for posterolateral rotatory instability of the knee Performing the Dial Test to assess for posterolateral rotatory instability of the knee https://us.humankinetics.com/blogs/excerpt/form-and-force-closure-in-the-bony-pelvis 2025-10-30T13:00:11-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781718254572.jpg?v=1761847211 Form and force closure in the bony pelvis Form and force closure in the bony pelvis https://us.humankinetics.com/blogs/excerpt/body-reading-the-pelvis-posture-assessment 2025-10-30T13:00:17-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781718254572_55a64382-47fb-44ca-a4b3-47a26dd94d4c.jpg?v=1761847217 Body reading the pelvis: Posture assessment Body reading the pelvis: Posture assessment https://us.humankinetics.com/blogs/excerpt/the-pelvic-diaphragm-self-release 2025-10-30T13:00:23-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781718254572_873c3043-f6e4-4e9a-94dc-2a918153dd65.jpg?v=1761847223 The Pelvic Diaphragm—Self Release The Pelvic Diaphragm—Self Release https://us.humankinetics.com/blogs/human-kinetics-podcast/the-truth-about-the-benefits-of-sport-supplementation-with-dr-lonnie-lowery-and-kim-mueller-rd 2025-10-31T09:00:09-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/Author-Talk-podcast-thumbnail-Lowery-Mueller-1920x1080.jpg?v=1761841641 The truth about the benefits of sport supplementation, with Dr. Lonnie Lowery and Kim Mueller, RD https://us.humankinetics.com/blogs/articles/the-ultimate-strength-training-library-5-books-to-improve-your-workouts 2025-10-31T10:34:40-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/pexels-victorfreitas-949131.jpg?v=1761924880 5 books to improve your workouts https://us.humankinetics.com/blogs/excerpt/introduction-to-sociological-concepts-and-theories 2025-11-05T13:00:13-06:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781718215283_f2c14ba4-39f9-44fb-b441-2dc0d92b5081.jpg?v=1762369211 Introduction to sociological concepts and theories Introduction to sociological concepts and theories https://us.humankinetics.com/blogs/excerpt/gender-in-canadian-sport 2025-11-05T13:00:20-06:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781718215283_72bfa480-b510-4f66-86a1-57525cdf5e45.jpg?v=1762369218 Gender in Canadian sport Gender in Canadian sport https://us.humankinetics.com/blogs/excerpt/decolonization-and-sport 2025-11-05T13:00:26-06:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781718215283.jpg?v=1762369223 Decolonization and sport Decolonization and sport https://us.humankinetics.com/blogs/excerpt/the-benefits-of-foam-rolling-consistently 2025-11-04T11:40:14-06:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781718238350.jpg?v=1762278011 The benefits of foam rolling consistently The benefits of foam rolling consistently https://us.humankinetics.com/blogs/excerpt/how-to-use-massage-gun-on-quadriceps 2025-11-04T11:40:24-06:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781718238350_20300e04-c8a7-4be0-80b2-64f14ec7726b.jpg?v=1762278021 How to use massage gun on quadriceps How to use massage gun on quadriceps https://us.humankinetics.com/blogs/excerpt/using-a-foam-roller-on-the-latissimus-dorsi 2025-11-04T11:40:34-06:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781718238350_fb8b5804-2aa5-4b22-940e-d3b10e4166cb.jpg?v=1762278032 Using a foam roller on the latissimus dorsi Using a foam roller on the latissimus dorsi https://us.humankinetics.com/blogs/excerpt/what-is-proper-stretching-technique 2025-11-04T11:40:53-06:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781718238350_25fb1068-b155-48fb-a823-2c18aaa49de4.jpg?v=1762278051 What is proper stretching technique? What is proper stretching technique? https://us.humankinetics.com/blogs/excerpt/corrective-exercises-for-anterior-pelvic-tilt 2025-11-04T14:33:51-06:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781718238350_a837f590-6526-47ac-88ae-b4229cc86f7b.jpg?v=1762288431 Corrective exercises for anterior pelvic tilt Corrective exercises for anterior pelvic tilt https://us.humankinetics.com/blogs/excerpt/arts-practice-research-and-dance-based-methods 2025-11-04T14:34:04-06:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781718213975.jpg?v=1762288442 Arts practice research and dance-based methods Arts practice research and dance-based methods https://us.humankinetics.com/blogs/excerpt/positioning-your-project-to-win-funding-support 2025-11-04T14:34:14-06:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781718213975_29659643-e487-4f72-901d-b11368ed27dc.jpg?v=1762288452 Positioning your project to win funding support Positioning your project to win funding support https://us.humankinetics.com/blogs/excerpt/unpacking-rejection-a-critical-look-at-bias-in-dance-research-submissions 2025-11-05T07:21:35-06:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781718213975_3c5fbff7-dd8b-44df-84d4-1455fa329fd2.jpg?v=1762348895 Unpacking rejection: A critical look at bias in dance research submissions Unpacking rejection: A critical look at bias in dance research submissions https://us.humankinetics.com/blogs/human-kinetics-podcast/training-for-hypertrophy-with-aaron-patterson-m-s 2025-11-07T09:00:04-06:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/Learning-with-HK-Hypertrophy-podcast-thumbnail-1920x1080_a12addf3-eae2-4c1e-88dc-82f0c433c30f.jpg?v=1762460141 Training for Hypertrophy, with Aaron Patterson, M.S. https://us.humankinetics.com/blogs/human-kinetics-podcast/explaining-periodization-and-why-it-is-valuable-with-aaron-patterson-and-frank-eyeson 2025-11-14T09:00:17-06:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/Trainer-Talk-Aaron-and-Frank-Periodization-podcast-thumbnail-1920x1080.jpg?v=1763061482 Explaining periodization and why it is valuable, with Aaron Patterson and Frank Eyeson https://us.humankinetics.com/blogs/human-kinetics-podcast/kettlebell-training-for-athletic-performance-with-dr-michael-hartle 2025-11-21T09:00:01-06:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/Trainer-Talk-Aaron-and-Dr-Hartle-kettlebell-training-podcast-thumbnail-1920x1080.jpg?v=1763670869 Kettlebell Training for Athletic Performance, with Dr. Michael Hartle https://us.humankinetics.com/blogs/excerpt/how-to-determine-the-involved-muscles-and-their-action-for-any-joint-movement 2026-03-19T02:00:33-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781718235755.jpg?v=1773903633 How to determine the involved muscles and their action for any joint movement How to determine the involved muscles and their action for any joint movement https://us.humankinetics.com/blogs/excerpt/advantages-and-disadvantages-to-prone-supine-and-recumbent-sleeping-postures 2026-03-19T02:00:39-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781718235755_b4e674f8-706f-4282-845a-8aa49de3c6a7.jpg?v=1773903639 Advantages and disadvantages to prone, supine, and recumbent sleeping postures Advantages and disadvantages to prone, supine, and recumbent sleeping postures https://us.humankinetics.com/blogs/excerpt/common-movement-patterns-in-competitive-cycling 2026-03-19T02:00:45-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781718235755_f5c03562-a838-4fa4-8b49-65358764966a.jpg?v=1773903645 Common movement patterns in competitive cycling Common movement patterns in competitive cycling https://us.humankinetics.com/blogs/excerpt/how-does-ergonomic-analysis-and-intervention-enhance-safety-and-reduce-injury-risk 2026-03-19T02:00:51-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781718235755_ffac126b-0154-41f0-9d13-1e8859dafa79.jpg?v=1773903651 How does ergonomic analysis and intervention enhance safety and reduce injury risk? How does ergonomic analysis and intervention enhance safety and reduce injury risk? https://us.humankinetics.com/blogs/human-kinetics-podcast/building-strength-and-muscle-after-50-with-chad-landers 2025-11-28T09:00:01-06:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/Author-Talk-podcast-thumbnail-Chad-Landers-1920x1080.jpg?v=1764010756 Building Strength and Muscle at Age 50 and Beyond, with Chad Landers https://us.humankinetics.com/blogs/excerpt/employ-these-tactics-when-pitching-a-story-to-the-media 2026-04-14T08:49:19-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781718235571_fe3361bc-c7a4-42d3-8b82-ab396f0152e4.jpg?v=1776174557 Employ these tactics when pitching a story to the media Employ these tactics when pitching a story to the media https://us.humankinetics.com/blogs/excerpt/essential-skills-for-sport-pr-practitioners 2026-04-14T08:49:25-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781718235571_5db92e65-3fcd-40e4-bd72-591ded4ca96e.jpg?v=1776174562 Essential skills for sport PR practitioners Essential skills for sport PR practitioners https://us.humankinetics.com/blogs/excerpt/ai-a-new-tool-for-sport-pr-pros 2026-04-14T08:49:30-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781718235571.jpg?v=1776174568 AI—A new tool for sport PR pros AI—A new tool for sport PR pros https://us.humankinetics.com/blogs/excerpt/authenticity-was-key-to-mckinney-s-nil-success 2026-04-14T08:49:36-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781718235571_4a63ff43-e76a-4643-b60f-791aa068a267.jpg?v=1776174574 Authenticity was key to McKinney’s NIL success Authenticity was key to McKinney’s NIL success https://us.humankinetics.com/blogs/human-kinetics-podcast/training-for-speed-development-with-aaron-patterson 2025-12-05T09:00:08-06:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/Learning-with-HK-Speed-Development-podcast-thumbnail-1920x1080_4e9edff9-fc1c-40b4-8993-6b7afe3686b5.jpg?v=1764878256 Training for Speed Development, with Aaron Patterson https://us.humankinetics.com/blogs/excerpt/therapeutic-recreation-defined 2025-12-10T11:01:00-06:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781492593751.jpg?v=1765386057 Therapeutic recreation defined Therapeutic recreation defined https://us.humankinetics.com/blogs/excerpt/the-four-steps-in-the-therapeutic-recreation-process 2025-12-10T13:00:19-06:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781492593751_c8fe26b2-40e1-4375-9a11-c3f631aa01e0.jpg?v=1765393217 The four steps in the therapeutic recreation process The four steps in the therapeutic recreation process https://us.humankinetics.com/blogs/excerpt/therapeutic-recreation-tools-of-the-trade 2025-12-10T13:00:32-06:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781492593751_a4240e81-ec6b-4baf-9c93-6e17d73e52d4.jpg?v=1765393230 Therapeutic recreation tools of the trade Therapeutic recreation tools of the trade https://us.humankinetics.com/blogs/excerpt/examples-of-tr-sensory-stimulation-activities 2025-12-10T13:00:51-06:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781492593751_94bb005d-b702-4869-81c1-c65ce30b4a9f.jpg?v=1765393243 Examples of TR sensory stimulation activities Examples of TR sensory stimulation activities https://us.humankinetics.com/blogs/human-kinetics-podcast/using-pilates-to-improve-strength-and-rehab-injuries-with-samantha-wood 2025-12-12T09:00:02-06:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/Author-Talk-Samantha-Wood-podcast-thumbnail-1920x1080_a0697b8a-15a7-4abb-84ce-9dc52ec4b626.jpg?v=1765472951 Using Pilates to improve strength and rehab injuries, with Samantha Wood https://us.humankinetics.com/blogs/excerpt/designing-games-to-allow-all-students-to-experience-success 2026-04-14T08:49:42-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781718236028_b5e95b54-c924-4f2c-aff0-87abbe52a305.jpg?v=1776174580 Designing games to allow all students to experience success Designing games to allow all students to experience success https://us.humankinetics.com/blogs/excerpt/combining-creativity-with-a-structured-framework-to-create-fun-and-effective-games 2026-04-14T08:49:48-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781718236028_46f279b4-e2e9-4f7e-9b2b-61cc8082d5a5.jpg?v=1776174585 Combining creativity with a structured framework to create fun and effective games Combining creativity with a structured framework to create fun and effective games https://us.humankinetics.com/blogs/excerpt/big-problem-verses-small-problem-activity 2026-04-14T08:49:54-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781718236028.jpg?v=1776174591 Big problem verses small problem activity Big problem verses small problem activity https://us.humankinetics.com/blogs/excerpt/common-massage-techniques 2025-12-17T13:00:33-06:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781718238213.jpg?v=1765998031 Common massage techniques Common massage techniques https://us.humankinetics.com/blogs/excerpt/massage-treatment-for-the-anterior-shoulder 2025-12-17T13:00:49-06:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781718238213_09f6da62-5e35-49ed-97f5-894e83ddb2b2.jpg?v=1765998046 Massage treatment for the anterior shoulder Massage treatment for the anterior shoulder https://us.humankinetics.com/blogs/excerpt/massage-treatment-for-the-upper-back 2025-12-17T13:01:08-06:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781718238213_66e5839e-4b4e-43be-a8d1-a2642be180c6.jpg?v=1765998066 Massage treatment for the upper back Massage treatment for the upper back https://us.humankinetics.com/blogs/excerpt/first-principles-thinking-is-foundational-for-science 2025-12-18T07:16:39-06:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781718243354.jpg?v=1766063797 First-principles thinking is foundational for science First-principles thinking is foundational for science https://us.humankinetics.com/blogs/excerpt/screening-for-multilevel-programs-in-a-team-environment 2025-12-18T07:16:50-06:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781718243354_908fee21-9f33-4f9c-8520-bd596eb30145.jpg?v=1766063808 Screening for multilevel programs in a team environment Screening for multilevel programs in a team environment https://us.humankinetics.com/blogs/excerpt/modifying-lifts 2025-12-18T07:17:10-06:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781718243354_c88b453c-ab65-4d6b-8c35-4ae991f51746.jpg?v=1766063828 Modifying lifts Modifying lifts https://us.humankinetics.com/blogs/excerpt/example-of-an-off-season-microcycle 2025-12-18T07:17:21-06:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781718243354_77110db2-b048-4838-a620-08dd2675ec0b.jpg?v=1766063838 Example of an off-season microcycle Example of an off-season microcycle https://us.humankinetics.com/blogs/human-kinetics-podcast/importance-of-strength-training-for-parents-and-tips-for-staying-consistent-with-betina-gozo 2026-03-05T11:46:33-06:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/Author-Talk-podcast-thumbnail-Betina-Gozo-Dec2025-1920x1080_4aef65be-740a-4548-bd3a-7bdb0f8b1dab.jpg?v=1772732793 Importance of strength training for parents, and tips for staying consistent, with Betina Gozo https://us.humankinetics.com/blogs/human-kinetics-podcast/stress-management-recovery-and-reducing-anxiety-with-aaron-patterson-and-frank-eyeson 2025-12-26T09:00:01-06:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/Trainer-Talk-Aaron-and-Frank-Stress-Management-and-Recovery-podcast-thumbnail-1920x1080_21b1fbc6-9509-412d-904e-952e79d56bb1.jpg?v=1766506074 Stress management, recovery, and reducing anxiety, with Aaron Patterson and Frank Eyeson https://us.humankinetics.com/blogs/human-kinetics-podcast/goal-setting-strategies-and-why-they-work-with-aaron-patterson-m-s 2026-01-02T09:00:00-06:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/Goal-Setting-and-Why-It-Works-podcast-thumbnail-1920x1080.jpg?v=1767195724 Goal-Setting Strategies and Why They Work, with Aaron Patterson, M.S. https://us.humankinetics.com/blogs/excerpt/help-your-students-overcome-what-holds-them-back-from-making-health-promoting-choices 2026-01-06T07:00:34-06:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781718235465.jpg?v=1767704431 Help your students overcome what holds them back from making health-promoting choices Help your students overcome what holds them back from making health-promoting choices https://us.humankinetics.com/blogs/excerpt/sample-assessment-worksheet-for-the-skill-of-accessing-valid-and-reliable-resources 2026-01-06T07:00:45-06:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781718235465_36de9060-6823-4f09-ba78-546817318b5e.jpg?v=1767704443 Sample assessment worksheet for the skill of accessing valid and reliable resources Sample assessment worksheet for the skill of accessing valid and reliable resources https://us.humankinetics.com/blogs/excerpt/sample-mental-health-lesson-plan-of-a-skills-based-approach 2026-01-06T07:01:08-06:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781718235465_f1321ae9-93d2-4ebe-a3a6-47706d0ad0d5.jpg?v=1767704466 Sample mental health lesson plan of a skills-based approach Sample mental health lesson plan of a skills-based approach https://us.humankinetics.com/blogs/excerpt/assessing-shoulder-flexion-with-manual-muscle-testing 2026-04-14T08:49:59-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781718241084_dd400178-c5e0-4d40-8e82-fda0ba83b032.jpg?v=1776174597 Assessing shoulder flexion with manual muscle testing Assessing shoulder flexion with manual muscle testing https://us.humankinetics.com/blogs/excerpt/using-a-goniometer-to-assess-shoulder-horizontal-adduction 2026-04-14T08:50:05-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781718241084_44329c58-c65c-465f-b90a-23917e9721da.jpg?v=1776174603 Using a goniometer to assess shoulder horizontal adduction Using a goniometer to assess shoulder horizontal adduction https://us.humankinetics.com/blogs/excerpt/trunk-flexion-manual-muscle-testing 2026-04-14T08:50:11-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781718241084_36304bc9-b481-4c5e-bf77-7964706363cc.jpg?v=1776174608 Trunk flexion manual muscle testing Trunk flexion manual muscle testing https://us.humankinetics.com/blogs/excerpt/using-double-inclinometers-to-assess-cervical-flexion 2026-04-14T08:50:16-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781718241084.jpg?v=1776174614 Using double inclinometers to assess cervical flexion Using double inclinometers to assess cervical flexion https://us.humankinetics.com/blogs/human-kinetics-podcast/can-caffeine-change-the-game-a-breakdown-of-current-research-with-aaron-patterson 2026-01-09T09:00:01-06:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/Caffeine-Research-Review-podcast-thumbnail-1920x1080.jpg?v=1767904413 Can Caffeine Change the Game? A breakdown of current research with Aaron Patterson https://us.humankinetics.com/blogs/excerpt/what-factors-impact-body-transformation 2026-01-12T13:00:19-06:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781718238329.jpg?v=1768244416 What factors impact body transformation? What factors impact body transformation? https://us.humankinetics.com/blogs/excerpt/tips-for-staying-committed-to-body-transformation 2026-01-12T13:00:30-06:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781718238329_935f0372-ca73-472a-bbbc-b99b2eaa0b49.jpg?v=1768244427 Tips for staying committed to body transformation Tips for staying committed to body transformation https://us.humankinetics.com/blogs/excerpt/sample-workout-total-body-blitz 2026-01-12T13:00:41-06:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781718238329_810b5df4-c5d6-4844-8e4e-3572d2b1f19e.jpg?v=1768244438 Sample workout: Total-body blitz Sample workout: Total-body blitz https://us.humankinetics.com/blogs/excerpt/sample-workout-the-upper-body-supersets-crusher 2026-01-12T13:00:51-06:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781718238329_8adedb12-6931-4147-b17d-5784cc0abfbc.jpg?v=1768244449 Sample workout: The upper-body supersets crusher Sample workout: The upper-body supersets crusher https://us.humankinetics.com/blogs/excerpt/why-bother-to-stretch 2026-01-12T13:01:02-06:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781718243637.jpg?v=1768244460 Why bother to stretch? Why bother to stretch? https://us.humankinetics.com/blogs/excerpt/three-step-stretching-sequence 2026-01-12T13:02:09-06:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781718243637_0a5cec40-0cc5-43bd-a699-6dfe875fbdf3.jpg?v=1768244527 Three-step stretching sequence Three-step stretching sequence https://us.humankinetics.com/blogs/excerpt/seated-levator-scapulae-stretches 2026-01-12T13:03:10-06:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781718243637_da801cf1-1f7b-47a9-b8ea-a477923f6739.jpg?v=1768244587 Seated levator scapulae stretches Seated levator scapulae stretches https://us.humankinetics.com/blogs/excerpt/hip-flexor-stretches 2026-01-12T13:03:29-06:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781718243637_cacb1968-bf88-43ee-9535-a29874f260cf.jpg?v=1768244607 Hip flexor stretches Hip flexor stretches https://us.humankinetics.com/blogs/excerpt/the-crossover-concept-in-exercise-metabolism 2026-01-13T02:00:47-06:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781718235823.jpg?v=1768291244 The crossover concept in exercise metabolism The crossover concept in exercise metabolism https://us.humankinetics.com/blogs/excerpt/the-oxyhemoglobin-dissociation-curve-in-pulmonary-ventilation 2026-01-13T02:00:58-06:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781718235823_c6963b72-9bf2-411f-83ba-bc4de916adc9.jpg?v=1768291256 The oxyhemoglobin dissociation curve in pulmonary ventilation The oxyhemoglobin dissociation curve in pulmonary ventilation https://us.humankinetics.com/blogs/excerpt/identifying-the-cause-of-fatigue-in-sport-and-exercise 2026-01-13T02:01:39-06:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781718235823_430778ac-872c-41d7-a492-70fc2c99e02f.jpg?v=1768291297 Identifying the cause of fatigue in sport and exercise Identifying the cause of fatigue in sport and exercise https://us.humankinetics.com/blogs/human-kinetics-podcast/building-sustainable-habits-and-avoiding-common-pitfalls-with-aaron-patterson-and-frank-eyeson 2026-01-16T09:00:01-06:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/Trainer-Talk-Aaron-and-Frank-Building-Sustainable-Habits-podcast-thumbnail-1920x1080.jpg?v=1768314822 Building sustainable habits and avoiding common pitfalls, with Aaron Patterson and Frank Eyeson https://us.humankinetics.com/blogs/excerpt/pain-science-and-patient-education 2026-04-14T08:50:22-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781718230934_381f7c0f-db5f-4b79-b39c-365863675aeb.jpg?v=1776174620 Pain science and patient education Pain science and patient education https://us.humankinetics.com/blogs/excerpt/causes-of-impaired-motion-in-patients-with-musculoskeletal-conditions 2026-04-14T08:50:28-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781718230934_79054a08-3e9d-411c-8ca3-c8abbbb561ae.jpg?v=1776174625 Causes of impaired motion in patients with musculoskeletal conditions Causes of impaired motion in patients with musculoskeletal conditions https://us.humankinetics.com/blogs/excerpt/avoiding-common-misconceptions-in-therapeutic-exercise-programming 2026-04-14T08:50:33-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781718230934.jpg?v=1776174631 Avoiding common misconceptions in therapeutic exercise programming Avoiding common misconceptions in therapeutic exercise programming https://us.humankinetics.com/blogs/excerpt/nutrition-for-various-performance-goals 2026-04-14T08:50:39-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781718216273_1092f8ee-4265-4421-8ab8-a8287cca8197.jpg?v=1776174637 Nutrition for Various Performance Goals Nutrition for Various Performance Goals https://us.humankinetics.com/blogs/excerpt/maximum-muscular-power-high-speed-strength-test-protocol-squat-jump-static-vertical-jump 2026-04-14T08:50:45-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781718216273_f11f952c-3b4a-4061-b4ef-0e004d147dfc.jpg?v=1776174642 Maximum Muscular Power (High-Speed Strength) Test Protocol: Squat Jump (Static Vertical Jump) Maximum Muscular Power (High-Speed Strength) Test Protocol: Squat Jump (Static Vertical Jump) https://us.humankinetics.com/blogs/excerpt/power-exercises-power-clean-and-hang-power-clean-variation 2026-04-14T08:50:50-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781718216273.jpg?v=1776174648 Power Exercises: Power Clean (and Hang Power Clean Variation) Power Exercises: Power Clean (and Hang Power Clean Variation) https://us.humankinetics.com/blogs/excerpt/underperformance-and-its-relation-to-overtraining-and-overreaching 2026-04-14T08:50:56-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781718216273_3898c1c1-322e-4059-86c1-b167e71bd2ab.jpg?v=1776174653 Underperformance and Its Relation to Overtraining and Overreaching Underperformance and Its Relation to Overtraining and Overreaching https://us.humankinetics.com/blogs/excerpt/five-steps-of-evidence-based-practice-in-athletic-training 2026-04-14T08:51:01-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781718238565_99baf330-95c7-4d84-8a0a-ed43a1d86c80.jpg?v=1776174659 Five Steps of evidence-based practice in athletic training Five Steps of evidence-based practice in athletic training https://us.humankinetics.com/blogs/excerpt/how-can-athletic-trainers-ask-a-clinically-relevant-question-using-pico 2026-04-14T08:51:07-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781718238565_abe65efe-59d0-4ddb-935f-2a2de86cffcd.jpg?v=1776174665 How can athletic trainers ask a clinically relevant question using PICO? How can athletic trainers ask a clinically relevant question using PICO? https://us.humankinetics.com/blogs/excerpt/using-the-evidence-pyramid-to-assess-athletic-training-research 2026-04-14T08:51:13-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781718238565_53929b30-1692-467c-aead-aa7406a17317.jpg?v=1776174670 Using the evidence pyramid to assess athletic training research Using the evidence pyramid to assess athletic training research https://us.humankinetics.com/blogs/excerpt/using-artificial-intelligence-in-athletic-training 2026-04-14T08:51:18-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781718238565.jpg?v=1776174676 Using artificial intelligence in athletic training Using artificial intelligence in athletic training https://us.humankinetics.com/blogs/excerpt/what-international-competencies-do-sport-managers-need 2026-01-15T11:03:03-06:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781718227958.jpg?v=1768496581 What international competencies do sport managers need? What international competencies do sport managers need? https://us.humankinetics.com/blogs/excerpt/sport-s-role-in-the-climate-crisis 2026-01-15T11:03:14-06:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781718227958_1b3e75ef-f62e-42e3-8c5d-9a7dfad55d72.jpg?v=1768496591 Sport’s role in the climate crisis Sport’s role in the climate crisis https://us.humankinetics.com/blogs/excerpt/women-in-sport-and-sport-marketing 2026-01-15T11:03:43-06:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781718227958_d97d7c69-25ca-48c2-ae5d-b8cefad872dc.jpg?v=1768496621 Women in sport and sport marketing Women in sport and sport marketing https://us.humankinetics.com/blogs/excerpt/fibromyalgia-and-myofascial-pain-syndrome-self-treatment-tennis-ball-pressure 2026-01-26T11:00:23-06:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781718254190.jpg?v=1769446821 Fibromyalgia and Myofascial Pain Syndrome self-treatment: Tennis ball pressure Fibromyalgia and Myofascial Pain Syndrome self-treatment: Tennis ball pressure https://us.humankinetics.com/blogs/excerpt/fibromyalgia-and-myofascial-pain-syndrome-symptoms-and-treatment-of-the-sternocleidomastoid 2026-01-26T11:00:33-06:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781718254190_f166a6e1-efd4-4440-bb8f-2b60599219d9.jpg?v=1769446831 Fibromyalgia and Myofascial Pain Syndrome symptoms and treatment of the Sternocleidomastoid Fibromyalgia and Myofascial Pain Syndrome symptoms and treatment of the Sternocleidomastoid https://us.humankinetics.com/blogs/excerpt/fibromyalgia-and-myofascial-pain-syndrome-symptoms-and-treatment-of-the-latissimus-dorsi 2026-01-26T11:00:44-06:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781718254190_908169ed-b5ea-4905-ab28-9ed5d827ccaa.jpg?v=1769446842 Fibromyalgia and Myofascial Pain Syndrome symptoms and treatment of the Latissimus Dorsi Fibromyalgia and Myofascial Pain Syndrome symptoms and treatment of the Latissimus Dorsi https://us.humankinetics.com/blogs/excerpt/self-treatment-of-chronic-pain-symptoms-with-mindwork 2026-01-26T11:00:54-06:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781718254190_f4a21795-d715-42f1-9243-83ebb188ae5e.jpg?v=1769446852 Self-treatment of chronic pain symptoms with mindwork Self-treatment of chronic pain symptoms with mindwork https://us.humankinetics.com/blogs/human-kinetics-podcast/the-impact-of-age-and-biological-maturity-in-youth-sports-with-aaron-patterson-m-s 2026-01-27T13:12:33-06:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/Influence-of-RAE-podcast-thumbnail-1920x1080.jpg?v=1769541153 The impact of age and biological maturity in youth sports, with Aaron Patterson, M.S. https://us.humankinetics.com/blogs/excerpt/connect-with-the-pilates-principles 2026-01-29T02:00:35-06:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781718227897.jpg?v=1769673633 Connect with the Pilates principles Connect with the Pilates principles https://us.humankinetics.com/blogs/excerpt/what-are-the-goals-of-cueing-in-pilates 2026-01-29T11:00:16-06:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781718227897_25aad51c-6be5-426c-8bc4-24f42f054139.jpg?v=1769706016 What are the goals of cueing in Pilates? What are the goals of cueing in Pilates? https://us.humankinetics.com/blogs/excerpt/branding-your-pilates-studio 2026-01-29T11:00:22-06:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781718227897_70021033-1b1d-436a-9129-20c5424ed40a.jpg?v=1769706022 Branding your Pilates studio Branding your Pilates studio https://us.humankinetics.com/blogs/excerpt/types-of-yoga 2026-03-18T11:00:18-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781718241152.jpg?v=1773849616 Four primary types of yoga Four primary types of yoga https://us.humankinetics.com/blogs/excerpt/recognizing-your-yoga-students-needs 2026-03-18T11:00:25-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781718241152_98cb4002-1f44-41ca-9d46-e6858b98207c.jpg?v=1773849623 Recognizing your yoga students’ needs Recognizing your yoga students’ needs https://us.humankinetics.com/blogs/excerpt/the-anatomy-and-process-of-breathing 2026-03-18T11:00:31-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781718241152_d076f15f-5799-450d-80ff-6775808920c3.jpg?v=1773849629 Instructing the Pranayama breathing process Instructing the Pranayama breathing process https://us.humankinetics.com/blogs/excerpt/ardha-chandrasana 2026-03-18T13:34:57-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781718241152_7a647179-08a5-40fc-9839-538844c21962.jpg?v=1773858895 Ardha Chandrasana/Half-Moon Pose Ardha Chandrasana/Half-Moon Pose https://us.humankinetics.com/blogs/human-kinetics-podcast/exploring-dance-research-with-dr-ali-duffy 2026-03-13T15:48:50-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/Author-Talk-podcast-thumbnail-Ali-Duffy-1920x1080.jpg?v=1773434930 Exploring Dance Research, with Dr. Ali Duffy https://us.humankinetics.com/blogs/excerpt/assessment-for-the-skill-of-analyzing-influences-grades-k-2 2026-01-30T02:01:02-06:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781718240155.jpg?v=1769760059 Assessment for the skill of analyzing influences (Grades K-2) Assessment for the skill of analyzing influences (Grades K-2) https://us.humankinetics.com/blogs/excerpt/unit-outline-for-using-interpersonal-communication-for-health-and-wellness-grades-k-2 2026-01-30T11:00:12-06:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781718240155_0fe0137f-5541-42a6-85e5-b5424a83f909.jpg?v=1769792412 Unit outline for using interpersonal communication for health and wellness (Grades K-2) Unit outline for using interpersonal communication for health and wellness (Grades K-2) https://us.humankinetics.com/blogs/excerpt/lesson-plan-for-decision-making-for-positive-health-outcomes-grades-k-2 2026-01-30T02:01:23-06:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781718240155_2294c339-fe45-4a84-b679-b715b98c7867.jpg?v=1769760080 Lesson plan for decision-making for positive health outcomes (Grades K-2) Lesson plan for decision-making for positive health outcomes (Grades K-2) https://us.humankinetics.com/blogs/excerpt/common-tests-procedures-and-treatments-associated-with-the-muscular-system 2026-04-14T08:51:24-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781718243385_23006463-d048-4422-9c0e-f59344c95d62.jpg?v=1776174681 Common tests, procedures, and treatments associated with the muscular system Common tests, procedures, and treatments associated with the muscular system https://us.humankinetics.com/blogs/excerpt/soap-note-section-specific-terms-for-health-care-records 2026-04-14T08:51:29-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781718243385_9f477b76-4098-4942-9e15-9cfccfc7069b.jpg?v=1776174687 SOAP note section–specific terms for health care records SOAP note section–specific terms for health care records https://us.humankinetics.com/blogs/excerpt/bilingual-bites-spanish-terms-for-the-cardiovascular-system 2026-04-14T08:51:35-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781718243385.jpg?v=1776174693 Bilingual bites – Spanish terms for the cardiovascular system Bilingual bites – Spanish terms for the cardiovascular system https://us.humankinetics.com/blogs/excerpt/designing-and-conducting-legal-research-in-sport-management 2026-01-30T13:10:54-06:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781718240223.jpg?v=1769800254 Designing and conducting legal research in sport management Designing and conducting legal research in sport management https://us.humankinetics.com/blogs/excerpt/conjoint-analysis-determining-why-consumers-choose-one-product-over-another 2026-01-30T11:01:09-06:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781718240223_bf0a70ee-5625-4476-a7af-d1f6b2fcfddd.jpg?v=1769792467 Conjoint analysis: Determining why consumers choose one product over another Conjoint analysis: Determining why consumers choose one product over another https://us.humankinetics.com/blogs/excerpt/examples-of-how-systematic-reviews-and-meta-analyses-are-used-in-sport 2026-01-30T11:01:35-06:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781718240223_53beadcc-7dd8-48d1-8bde-2c95bbf3eb77.jpg?v=1769792493 Examples of how systematic reviews and meta-analyses are used in sport Examples of how systematic reviews and meta-analyses are used in sport https://us.humankinetics.com/blogs/excerpt/machine-learning-the-cornerstone-of-data-driven-decision-making-for-sport-organizations 2026-01-30T11:01:46-06:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781718240223_d2834567-4485-44f2-b2eb-2186e7fd13e6.jpg?v=1769792503 Machine learning: The cornerstone of data-driven decision making for sport organizations Machine learning: The cornerstone of data-driven decision making for sport organizations https://us.humankinetics.com/blogs/excerpt/how-do-hormones-affect-muscles 2026-02-03T10:25:03-06:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781718239630.jpg?v=1770135901 How do hormones affect muscles? How do hormones affect muscles? https://us.humankinetics.com/blogs/excerpt/why-do-many-people-have-difficulty-losing-weight 2026-02-03T10:26:15-06:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781718239630_871d9a01-597b-466a-b384-3a7175c8e6fe.jpg?v=1770135972 Why do many people have difficulty losing weight? Why do many people have difficulty losing weight? https://us.humankinetics.com/blogs/excerpt/how-do-vitamins-and-minerals-support-our-bodies 2026-02-03T10:40:14-06:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781718239630_a3fba758-2797-4bcf-82e1-f4642bcd14ea.jpg?v=1770136812 How do vitamins and minerals support our bodies? How do vitamins and minerals support our bodies? https://us.humankinetics.com/blogs/excerpt/strength-training-gimmicks-or-not 2026-02-03T10:40:25-06:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781718239630_54fde37c-4e4b-4e2a-b053-a1df552d2de9.jpg?v=1770136823 Strength training gimmicks . . . or not? Strength training gimmicks . . . or not? https://us.humankinetics.com/blogs/human-kinetics-podcast/importance-of-behavior-change-in-exercise-adherence-with-aaron-patterson-m-s 2026-02-06T09:00:08-06:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/Learning-with-HK-Behavior-Change-podcast-thumbnail-1920x1080.jpg?v=1770321059 Importance of behavior change in exercise adherence, with Aaron Patterson, M.S. https://us.humankinetics.com/blogs/human-kinetics-podcast/myths-misconceptions-and-challenges-of-starting-a-new-training-program 2026-02-13T09:00:05-06:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/Trainer-Talk-Aaron-and-Frank-Tips-for-Beginners-podcast-thumbnail-1920x1080.jpg?v=1770906474 Myths, misconceptions, and challenges of starting a new training program https://us.humankinetics.com/blogs/excerpt/what-makes-the-physical-best-approach-unique 2026-04-14T08:51:41-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781718226043_dd77097a-def9-4715-94f4-163c4e063abf.jpg?v=1776174698 What makes the Physical Best approach unique? What makes the Physical Best approach unique? https://us.humankinetics.com/blogs/excerpt/how-does-the-support-of-friends-and-family-influence-physical-activity 2026-04-14T08:51:46-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781718226043.jpg?v=1776174704 How does the support of friends and family influence physical activity? How does the support of friends and family influence physical activity? https://us.humankinetics.com/blogs/excerpt/how-do-i-integrate-nutrition-education-into-pe 2026-04-14T08:51:52-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781718226043_5fed2117-6627-4458-8c62-30b5b58bb42b.jpg?v=1776174710 How do I integrate nutrition education into PE? How do I integrate nutrition education into PE? https://us.humankinetics.com/blogs/human-kinetics-podcast/adolescent-sleep-habits-and-how-they-impact-physical-activity-with-aaron-patterson-m-s 2026-02-20T09:00:06-06:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/High-school-sleep-study-podcast-thumbnail-1920x1080.jpg?v=1771532072 Adolescent sleep habits and how they impact physical activity, with Aaron Patterson, M.S. https://us.humankinetics.com/blogs/human-kinetics-podcast/understanding-strength-absolute-vs-relative-with-aaron-patterson-m-s 2026-02-27T09:00:04-06:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/Learning-with-HK-Absolute-vs.-Relative-Strength-podcast-thumbnail-1920x1080.jpg?v=1772114616 Understanding Strength: Absolute vs. Relative, with Aaron Patterson, M.S. https://us.humankinetics.com/blogs/physical-education-and-health/fitness-for-life-k-12-program-foundations 2026-03-24T10:34:13-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/pexels-kampus-8813570_5d048636-a9e0-4ad2-b0ea-9eee409adcc4.jpg?v=1774366453 Fitness for Life K-12 Program Foundations https://us.humankinetics.com/blogs/physical-education-and-health/fitness-for-life-k-12-journal-articles 2026-03-24T10:38:46-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/pexels-mary-taylor-5896833_434d216e-359c-4826-b571-f7d68dda42bd.jpg?v=1774366726 Published Research about the Fitness for Life Program two teenagers holding water bottles on an outdoor athletic court https://us.humankinetics.com/blogs/human-kinetics-podcast/understanding-the-impact-of-mental-fatigue-through-a-sport-season-with-aaron-patterson-m-s 2026-03-06T09:00:18-06:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/Mental-Fatigue-in-Basketball-podcast-thumbnail-1920x1080.jpg?v=1772740352 Understanding the impact of mental fatigue through a sport season, with Aaron Patterson, M.S. https://us.humankinetics.com/blogs/webinars/all-kids-reaching-their-physical-best-in-the-k-12-school-environment 2026-04-22T02:00:18-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/All-Kids-Reaching-their-Physical-Best-in-the-K-12-School-Environment.jpg?v=1776841218 All Kids Reaching their "Physical Best" in the K-12 School Environment All Kids Reaching their "Physical Best" in the K-12 School Environment https://us.humankinetics.com/blogs/excerpt/anatomical-planes-and-axes-of-movement 2026-03-10T13:00:18-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781718241237.jpg?v=1773165616 Anatomical planes and axes of movement Anatomical planes and axes of movement https://us.humankinetics.com/blogs/excerpt/joints-and-ligaments-of-the-wrist-and-hand 2026-03-10T13:00:44-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781718241237_14180c5c-493b-44f4-84f8-432f020364aa.jpg?v=1773165642 Joints and ligaments of the wrist and hand Joints and ligaments of the wrist and hand https://us.humankinetics.com/blogs/excerpt/muscles-of-the-knee-and-lower-leg 2026-03-10T13:01:04-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781718241237_8ef545d2-516b-4016-9948-57f072c77b4e.jpg?v=1773165662 Muscles of the knee and lower leg Muscles of the knee and lower leg https://us.humankinetics.com/blogs/excerpt/levator-scapulae-stretch 2026-03-12T02:00:31-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781718245617.jpg?v=1773298829 Levator scapulae stretch Levator scapulae stretch https://us.humankinetics.com/blogs/excerpt/assisted-stretch-for-feet-and-calves 2026-03-12T02:00:42-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781718245617_9649c12c-a82c-4cfe-8cc5-6e6eb308a7be.jpg?v=1773298839 Assisted stretch for feet and calves Assisted stretch for feet and calves https://us.humankinetics.com/blogs/excerpt/basic-stretching-guidelines-for-rehabilitation-and-injury-prevention 2026-03-12T02:00:52-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781718245617_c7217ac2-6889-47ca-aab4-99b81c697fd4.jpg?v=1773298850 Basic stretching guidelines for rehabilitation and injury prevention Basic stretching guidelines for rehabilitation and injury prevention https://us.humankinetics.com/blogs/human-kinetics-podcast/its-time-to-move-on-how-to-know-when-its-time-to-move-on-from-your-workout-plan-with-aaron-patterson-and-frank-eyeson 2026-03-13T09:00:07-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/Trainer-Talk-Time-to-Move-On-podcast-thumbnail-1920x1080.jpg?v=1773337608 It's Time to Move On: How to know when it's time to move on from your workout plan, with Aaron Patterson and Frank Eyeson https://us.humankinetics.com/blogs/human-kinetics-podcast/building-muscle-and-the-art-of-transforming-your-body-with-gareth-sapstead 2026-03-20T09:00:04-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/Author-Talk-Gareth-Sapstead-podcast-thumbnail-1920x1080.jpg?v=1773844973 Building muscle and the art of transforming your body, with Gareth Sapstead https://us.humankinetics.com/blogs/active-living/ordering 2026-03-18T11:46:55-05:00 weekly https://us.humankinetics.com/blogs/physical-education-and-health/review-of-principles-and-methods-of-adapted-physical-education-13th-edition 2026-03-24T10:59:09-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/1102S_3261-medium_5b9dd5e7-4cb0-4858-9817-44fcee3c359d.jpg?v=1774367949 Review of Principles and Methods of Adapted Physical Education 13th Edition Junior high student in a wheel chair playing catch with softball and glove with classmate. https://us.humankinetics.com/blogs/human-kinetics-podcast/considerations-for-training-the-female-athlete-with-aaron-patterson-m-s 2026-03-27T09:00:04-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/Learning-with-HK-Training-the-Female-Athlete-podcast-thumbnail-1920x1080.jpg?v=1774451544 Considerations for Training the Female Athlete, with Aaron Patterson, M.S. https://us.humankinetics.com/blogs/excerpt/using-review-of-literature-in-recreational-research 2026-03-25T11:00:35-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781718222885.jpg?v=1774454432 Using ‘review of literature’ in recreational research Using ‘review of literature’ in recreational research https://us.humankinetics.com/blogs/excerpt/six-ethical-considerations-to-follow-in-conducting-research-in-recreation 2026-03-25T11:00:46-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781718222885_52636689-f948-4713-ab73-7a40b25d34b9.jpg?v=1774454444 Six ethical considerations to follow in conducting research in recreation Six ethical considerations to follow in conducting research in recreation https://us.humankinetics.com/blogs/excerpt/research-studies-rely-on-three-types-of-validity 2026-03-25T11:01:11-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781718222885_7307744f-ffc4-4d07-8fae-f0f900382cdd.jpg?v=1774454469 Research studies rely on three types of ‘validity’ Research studies rely on three types of ‘validity’ https://us.humankinetics.com/blogs/excerpt/secure-the-ball-with-the-gauntlet-drill 2026-03-25T11:01:22-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781492551034_c65734f0-c179-4408-9082-f0a9ada25484.jpg?v=1774454480 Secure the ball with the Gauntlet drill Secure the ball with the Gauntlet drill https://us.humankinetics.com/blogs/human-kinetics-podcast/benefits-and-misconceptions-of-foam-rolling-with-kyle-stull 2026-04-03T09:00:04-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/Author-Talk-podcast-thumbnail-Kyle-Stull-1920x1080.jpg?v=1774546087 Benefits and misconceptions of foam rolling, with Kyle Stull https://us.humankinetics.com/blogs/excerpt/what-is-the-difference-between-heart-rate-and-hrv 2026-04-02T11:00:55-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781718236097.jpg?v=1775145652 What is the difference between heart rate and HRV? What is the difference between heart rate and HRV? https://us.humankinetics.com/blogs/excerpt/does-hrv-represent-sympathetic-nervous-system-activity 2026-04-02T11:01:05-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781718236097_7fbd6521-cfe4-44f1-95b9-66a26ce8a33d.jpg?v=1775145663 Does HRV represent sympathetic nervous system activity? Does HRV represent sympathetic nervous system activity? https://us.humankinetics.com/blogs/excerpt/why-use-hrv-in-training 2026-04-02T11:01:16-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781718236097_a818c1cc-1078-4649-b250-bd9b09eb866c.jpg?v=1775145674 Why use HRV in training? Why use HRV in training? https://us.humankinetics.com/blogs/excerpt/how-to-use-hrv-daily 2026-04-02T11:02:08-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781718236097_46275eb2-a377-4ace-b8c7-129bdc548cd4.jpg?v=1775145726 How to use HRV daily How to use HRV daily https://us.humankinetics.com/blogs/human-kinetics-podcast/new-research-updates-and-the-evolution-of-the-nscas-foundational-text-with-dr-greg-haff-and-dr-travis-triplett 2026-04-10T09:00:04-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/Author-Talk-Haff-Triplett-podcast-thumbnail-1920x1080.jpg?v=1775568157 New research, updates, and the evolution of the NSCA's foundational text, with Dr. Greg Haff and Dr. Travis Triplett https://us.humankinetics.com/blogs/learning-with-hk/understanding-strength-absolute-vs-relative 2026-05-04T09:09:00-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/Learning-with-HK-Absolute-vs.-Relative-Strength-YouTube-thumbnail_c9888814-e394-4640-911d-f0c4be9da160.jpg?v=1777903740 Understanding Strength: Absolute vs. Relative https://us.humankinetics.com/blogs/excerpt/martha-graham-the-graham-technique 2026-04-14T08:20:52-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781450405171_ceb870d2-7321-4883-b776-ee304cfed71f.jpg?v=1776172852 Martha Graham - The Graham Technique Martha Graham - The Graham Technique https://us.humankinetics.com/blogs/human-kinetics-podcast/are-you-overtraining-or-overreaching-with-aaron-patterson-and-frank-eyeson 2026-04-17T09:00:05-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/Trainer-Talk-Overreaching-vs-Overtraining-podcast-thumbnail-1920x1080_191caf62-5ee6-4cd1-8202-e2bf2d1f8373.jpg?v=1776356471 Are you Overtraining or Overreaching? with Aaron Patterson and Frank Eyeson https://us.humankinetics.com/blogs/excerpt/what-are-the-benefits-of-leisure 2026-04-17T02:00:34-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781492588566.jpg?v=1776409231 What are the benefits of leisure? What are the benefits of leisure? https://us.humankinetics.com/blogs/excerpt/three-basic-steps-of-leisure-programming-efforts 2026-04-17T02:00:44-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781492588566_e63455ce-bcdc-4570-8b82-0ec58c083506.jpg?v=1776409242 Three basic steps of leisure programming efforts Three basic steps of leisure programming efforts https://us.humankinetics.com/blogs/excerpt/the-two-basic-types-of-evaluation-needed-in-recreation-and-park-programs 2026-04-17T02:00:55-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781492588566_77a0168c-1856-46bc-bc17-1899dd4e9dd7.jpg?v=1776409253 The two basic types of evaluation needed in recreation and park programs The two basic types of evaluation needed in recreation and park programs https://us.humankinetics.com/blogs/excerpt/bodyweight-versus-external-resistance 2026-04-21T02:08:59-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781718239890.jpg?v=1776755337 Bodyweight versus external resistance Bodyweight versus external resistance https://us.humankinetics.com/blogs/excerpt/how-to-perform-a-dumbbell-bench-press 2026-04-21T02:09:24-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781718239890_e7a06575-65d2-4486-8feb-ab8cfbdc4ce6.jpg?v=1776755362 How to perform a dumbbell bench press How to perform a dumbbell bench press https://us.humankinetics.com/blogs/excerpt/how-to-perform-a-power-snatch 2026-04-21T02:09:45-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781718239890_d0a2d152-17ea-4523-a09e-d473f1eb6a1b.jpg?v=1776755382 How to perform a power snatch How to perform a power snatch https://us.humankinetics.com/blogs/human-kinetics-podcast/strategies-tips-and-approaches-to-training-teams-in-a-group-environment-with-tim-caron 2026-04-24T09:00:07-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/Author-Talk-podcast-thumbnail-Tim-Caron-1920x1080.jpg?v=1776956904 Strategies, tips, and approaches to training teams in a group environment, with Tim Caron https://us.humankinetics.com/blogs/excerpt/understand-the-risks-of-overtraining-syndrome 2026-04-23T11:00:24-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781718234819.jpg?v=1776960022 Understand the risks of overtraining syndrome Understand the risks of overtraining syndrome https://us.humankinetics.com/blogs/excerpt/assessment-protocols-for-military-personnel-firefighters-and-police-officers 2026-04-23T11:00:59-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781718234819_cf4936a6-c207-45bd-a553-559334b5ee2c.jpg?v=1776960057 Assessment protocols for military personnel, firefighters, and police officers Assessment protocols for military personnel, firefighters, and police officers https://us.humankinetics.com/blogs/excerpt/developing-predeployment-training-for-tactical-athletes 2026-04-23T11:02:21-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781718234819_05c38dea-f933-4aa1-9267-7c7ce702c39d.jpg?v=1776960138 Developing predeployment training for tactical athletes Developing predeployment training for tactical athletes https://us.humankinetics.com/blogs/excerpt/sample-training-program-for-a-ranger-unit 2026-04-23T11:24:37-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781718234819_1c5bd7fb-f792-454e-920a-54d10ad56ea4.jpg?v=1776961475 Sample training program for a Ranger unit Sample training program for a Ranger unit https://us.humankinetics.com/blogs/human-kinetics-podcast/impact-of-sleep-on-performance-with-aaron-patterson-m-s 2026-05-01T09:00:06-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/Learning-with-HK-Sleep-podcast-thumbnail-1920x1080.jpg?v=1777566198 Impact of sleep on performance, with Aaron Patterson, M.S. https://us.humankinetics.com/blogs/excerpt/how-to-maintain-a-consistent-endurance-training-program 2026-05-01T13:08:15-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781718252431.jpg?v=1777658892 How to maintain a consistent endurance training program How to maintain a consistent endurance training program https://us.humankinetics.com/blogs/excerpt/power-hiking-as-active-recovery-for-runners 2026-05-01T13:08:25-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781718252431_6d351684-ca34-4d84-ae30-f1f8f215fe0e.jpg?v=1777658903 Power hiking as active recovery for runners Power hiking as active recovery for runners https://us.humankinetics.com/blogs/excerpt/setting-goals-to-run-with-purpose-at-any-age 2026-05-01T13:08:50-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781718252431_a0a44f82-3b40-45b5-9243-f635e0f06c7a.jpg?v=1777658928 Setting goals to run with purpose at any age Setting goals to run with purpose at any age https://us.humankinetics.com/blogs/excerpt/conducting-effective-activities 2026-05-04T14:31:52-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781492583974.jpg?v=1777923112 Conducting Effective Activities Conducting Effective Activities https://us.humankinetics.com/blogs/excerpt/fun-and-effective-games 2026-05-04T14:31:59-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781492583974_04925dfd-5313-4388-a4e8-8386df0dcaf7.jpg?v=1777923119 Fun and Effective Games Fun and Effective Games https://us.humankinetics.com/blogs/excerpt/the-most-essential-skill-rescue 2026-05-04T14:32:05-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781492583974_1d75b353-6fcb-4d5c-b530-ed70b4e196e1.jpg?v=1777923125 The most essential skill, rescue The most essential skill, rescue https://us.humankinetics.com/blogs/excerpt/a-close-look-at-the-way-runs-are-scored 2026-05-04T14:32:54-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781492581666.jpg?v=1777923172 A close look at the way runs are scored A close look at the way runs are scored https://us.humankinetics.com/blogs/excerpt/three-drills-to-enhance-baserunning-skills 2026-05-04T14:34:06-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781492581666_80a8a4ce-e48b-4f1f-8ba8-bebb8cb4ec8c.jpg?v=1777923244 Three drills to enhance baserunning skills Three drills to enhance baserunning skills https://us.humankinetics.com/blogs/excerpt/batting-practice-using-six-stations 2026-05-04T14:34:18-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781492581666_f99d4e65-4e9d-406d-96be-856b81470e39.jpg?v=1777923255 Batting practice using six stations Batting practice using six stations https://us.humankinetics.com/blogs/excerpt/putting-techniques 2026-05-04T14:34:38-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781492584520.jpg?v=1777923275 Putting Techniques Putting Techniques https://us.humankinetics.com/blogs/excerpt/chip-shots 2026-05-04T14:35:53-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781492584520_5596d438-742b-4174-95de-5db964a7b8c0.jpg?v=1777923351 Chip Shots Chip Shots https://us.humankinetics.com/blogs/excerpt/know-the-course-drills 2026-05-04T14:36:18-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781492584520_66d3bed1-1877-4ca2-9a0e-544b92f7f249.jpg?v=1777923376 Know the Course Drills Know the Course Drills https://us.humankinetics.com/blogs/excerpt/rugbys-four-principles-of-play-test 2026-05-08T02:00:17-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781718253469_c8d1b1a7-614b-4658-8810-4a9c252ba41c.jpg?v=1778223617 Rugby's four principles of play Rugby's four principles of play https://us.humankinetics.com/blogs/excerpt/gaining-the-attacking-edge-in-rugby-test 2026-05-08T02:00:24-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781718253469.jpg?v=1778223624 Gaining the attacking edge in rugby Gaining the attacking edge in rugby https://us.humankinetics.com/blogs/excerpt/use-turnovers-and-counterattacks-effectively-test 2026-05-08T02:00:30-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781718253469_5ede1858-18e0-4a6d-b7ee-ed01eea69f86.jpg?v=1778223630 Use turnovers and counterattacks effectively Use turnovers and counterattacks effectively https://us.humankinetics.com/blogs/human-kinetics-podcast/playing-through-pain-physical-and-mental-implications-of-playing-while-injured 2026-05-08T09:00:11-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/Playing-through-pain-podcast-thumbnail-1920x1080.jpg?v=1778175429 Playing through pain: Physical and mental implications of playing while injured https://us.humankinetics.com/blogs/excerpt/what-s-the-minimum-effective-dose 2026-05-08T11:00:23-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781718239296.jpg?v=1778256021 What’s the minimum effective dose? What’s the minimum effective dose? https://us.humankinetics.com/blogs/excerpt/training-to-failure-the-key-to-progress 2026-05-08T11:00:49-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781718239296_9777f374-4be9-4ba1-91ea-79243a749d59.jpg?v=1778256047 Training to failure: the key to progress Training to failure: the key to progress https://us.humankinetics.com/blogs/excerpt/are-supplements-worth-taking 2026-05-08T11:01:34-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781718239296_d5d855ed-6baa-4693-adce-c3d0686f3ada.jpg?v=1778256092 Are supplements worth taking? Are supplements worth taking? https://us.humankinetics.com/blogs/excerpt/what-is-hypertrophy 2026-05-08T11:01:49-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781718239296_f56b2020-ddfa-4b48-a605-12174e892554.jpg?v=1778256107 What is hypertrophy? What is hypertrophy? https://us.humankinetics.com/blogs/human-kinetics-podcast/do-napping-and-caffeine-improve-performance-a-look-into-what-the-research-says-with-aaron-patterson-m-s 2026-05-15T09:00:06-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/Caffeine-and-naps-podcast-thumbnail-1920x1080.jpg?v=1778785169 Do napping and caffeine improve performance? A look into what the research says, with Aaron Patterson, M.S. https://us.humankinetics.com/blogs/excerpt/what-is-neuroplasticity 2026-05-19T13:32:51-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781718231511_258a5f20-206b-4475-8f00-250deffe9a34.jpg?v=1779215571 What is neuroplasticity? What is neuroplasticity? https://us.humankinetics.com/blogs/excerpt/how-to-create-a-bh-epap 2026-05-19T11:00:56-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781718231511_be73cc39-7369-44e8-ac0c-30bab90dfe7a.jpg?v=1779206453 How to create a BH-EPAP How to create a BH-EPAP https://us.humankinetics.com/blogs/excerpt/tools-needed-for-cognitive-physical-training 2026-05-19T11:01:26-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781718231511_78d576b7-391e-4fe4-a5fe-1a8a69fd6c86.jpg?v=1779206484 Tools needed for cognitive-physical training Tools needed for cognitive-physical training https://us.humankinetics.com/blogs/excerpt/favorite-facts-balloon-challenge 2026-05-19T11:01:36-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781718231511_ff790482-663f-4f4b-81ad-7e5c74eaf88f.jpg?v=1779206494 Favorite Facts Balloon Challenge Favorite Facts Balloon Challenge https://us.humankinetics.com/blogs/human-kinetics-podcast/reducing-injury-risk-and-avoiding-setbacks-with-aaron-patterson-and-frank-eyeson 2026-05-22T09:00:09-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/Trainer-Talk-Injuries-podcast-thumbnail-1920x1080.jpg?v=1779330974 Reducing injury risk and avoiding setbacks, with Aaron Patterson and Frank Eyeson https://us.humankinetics.com/blogs/human-kinetics-podcast/do-pitching-biomechanics-and-performance-differ-between-the-windup-and-stretch-with-aaron-patterson-m-s 2026-05-29T09:00:03-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/Pitching-Biomechanics-podcast-thumbnail-1920x1080_f892a09c-3676-4efe-bce4-8faa5527f9b1.jpg?v=1779977748 Do pitching biomechanics and performance differ between the windup and stretch?, with Aaron Patterson, M.S. https://us.humankinetics.com/blogs/excerpt/coaches-driven-by-personal-mastery-never-arrive 2026-06-01T11:00:21-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781492507666_73b8f50b-f68d-4215-8c50-9c3d8fbc0466.jpg?v=1780329618 Coaches driven by personal mastery never ‘arrive’ Coaches driven by personal mastery never ‘arrive’ https://us.humankinetics.com/blogs/learning-with-hk/impact-of-sleep-on-performance-with-aaron-patterson-m-s 2026-06-03T08:14:22-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/Learning-with-HK-Sleep-YouTube-thumbnail_6d0a9098-6752-4f37-825c-fa96b19a14b5.jpg?v=1780492462 Impact of sleep on performance, with Aaron Patterson, M.S. https://us.humankinetics.com/blogs/human-kinetics-podcast/benefits-of-stretching-beyond-flexibility-with-dr-tyler-farney 2026-06-05T09:00:05-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/Author-Talk-Tyler-Farney-podcast-thumbnail-1920x1080.jpg?v=1780594020 Benefits of stretching beyond flexibility, with Dr. Tyler Farney https://us.humankinetics.com/blogs/excerpt/strongman-training-foundational-movements 2026-06-10T11:00:39-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781718240025.jpg?v=1781107236 Strongman training foundational movements Strongman training foundational movements https://us.humankinetics.com/blogs/excerpt/3-rep-max-test 2026-06-10T11:00:59-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781718240025_5b1c3e0a-5900-4fbd-be3d-60cdab0c76c7.jpg?v=1781107256 3-Rep Max Test 3-Rep Max Test https://us.humankinetics.com/blogs/excerpt/farmer-s-carry 2026-06-10T11:01:23-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781718240025_1e244729-f733-4c48-b384-ce652c589db7.jpg?v=1781107281 Farmer’s Carry Farmer’s Carry https://us.humankinetics.com/blogs/excerpt/how-to-strongman-train-for-nonathletes 2026-06-10T11:01:34-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781718240025_3cd07bbf-12e5-4816-bb0c-feb029802f99.jpg?v=1781107292 How to strongman train for nonathletes How to strongman train for nonathletes https://us.humankinetics.com/blogs/human-kinetics-podcast/do-halftime-re-warm-ups-improve-performance 2026-06-12T09:00:06-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/Soccer-Re-warm-up-podcast-thumbnail-1920x1080_9e6a7cc9-d40f-42c1-8f87-19195694b5ed.jpg?v=1781206962 Do halftime re-warm-ups improve performance? https://us.humankinetics.com/blogs/human-kinetics-podcast/whats-the-hype-around-hypertrophy-with-aaron-patterson-and-frank-eyeson 2026-06-19T09:00:07-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/Trainer-Talk-Hypertrophy-podcast-thumbnail-1920x1080_b4b65d17-904d-4656-a151-61804d2cf785.jpg?v=1781799735 What's the hype around hypertrophy? with Aaron Patterson and Frank Eyeson https://us.humankinetics.com/blogs/human-kinetics-podcast/effects-of-sprint-interval-training-before-and-after-practice-for-basketball-players 2026-06-26T09:00:11-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/Basketball-SIT-podcast-thumbnail-1920x1080.jpg?v=1782318791 Effects of sprint interval training before and after practice for basketball players https://us.humankinetics.com/blogs/excerpt/what-are-the-components-of-instructional-alignment-and-how-do-they-relate-to-one-another 2026-06-30T11:29:59-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781718240346.jpg?v=1782836997 What are the components of instructional alignment and how do they relate to one another? What are the components of instructional alignment and how do they relate to one another? https://us.humankinetics.com/blogs/excerpt/maximizing-learning-and-activity-time-in-pe 2026-06-30T11:30:46-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781718240346_dfeef509-fada-407e-9f0e-8c79f0e69ff7.jpg?v=1782837044 Maximizing learning and activity time in PE Maximizing learning and activity time in PE https://us.humankinetics.com/blogs/excerpt/what-advice-from-the-field-do-you-have-about-student-motivation 2026-06-30T11:30:57-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781718240346_86e580dd-5cb0-41b6-b1f1-8276f97adc26.jpg?v=1782837055 What advice from the field do you have about student motivation? What advice from the field do you have about student motivation? https://us.humankinetics.com/blogs/human-kinetics-podcast/training-the-brain-how-to-improve-brain-health-with-ryan-glatt-and-aimee-nicotera 2026-07-03T09:00:06-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/Author-Talk-Glatt-Nicotera-podcast-thumbnail-1920x1080.jpg?v=1783021831 Training the Brain: How to improve brain health, with Ryan Glatt and Aimee Nicotera https://us.humankinetics.com/blogs/human-kinetics-podcast/are-you-wasting-your-time-in-the-gym-a-conversation-with-aaron-patterson-and-frank-eyeson 2026-07-10T09:00:07-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/Trainer-Talk-Minimum-Effective-Dose-podcast-thumbnail-1920x1080.jpg?v=1783645625 Are you wasting your time in the gym? A conversation with Aaron Patterson and Frank Eyeson https://us.humankinetics.com/blogs/human-kinetics-podcast/strongman-training-and-how-to-incorporate-it-into-your-training-plan-with-heidi-campo-and-chris-slater 2026-07-17T09:31:08-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/Author-Talk-Campo-Slater-podcast-thumbnail-1920x1080.jpg?v=1784298668 Strongman training and how to incorporate it into your training plan, with Heidi Campo and Chris Slater https://us.humankinetics.com/blogs/partners/shape-america-society-of-health-and-physical-educators 2026-07-22T08:56:31-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/shape-america-logo.jpg?v=1784728591 SHAPE America – Society of Health and Physical Educators https://us.humankinetics.com/blogs/partners/american-association-of-cardiovascular-and-pulmonary-rehabilitation-aacvpr 2026-07-22T09:01:08-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/AACVPR.png?v=1784728868 American Association of Cardiovascular and Pulmonary Rehabilitation (AACVPR) https://us.humankinetics.com/blogs/partners/national-consortium-for-physical-education-for-individuals-with-disabilities-ncpeid 2026-07-22T09:05:42-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/NCPEID.png?v=1784729142 National Consortium for Physical Education for Individuals with Disabilities (NCPEID) https://us.humankinetics.com/blogs/partners/national-athletic-trainers-association-nata 2026-07-22T09:13:24-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/NATA.webp?v=1784729604 National Athletic Trainers' Association (NATA) https://us.humankinetics.com/blogs/partners/international-motor-development-research-consortium-i-mdrc 2026-07-22T09:15:17-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/I-MDRC.png?v=1784729717 International Motor Development Research Consortium (I-MDRC) https://us.humankinetics.com/blogs/partners/babe-ruth-league-brl 2026-07-22T09:16:47-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/BRL.png?v=1784729807 Babe Ruth League (BRL) https://us.humankinetics.com/blogs/partners/american-youth-football-and-cheer-ayf-ayc 2026-07-22T09:18:38-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/AYF-AYC.png?v=1784729918 American Youth Football and Cheer (AYF/AYC) https://us.humankinetics.com/blogs/human-kinetics-podcast/cueing-and-coaching-resistance-training-exercises-with-dr-lauren-tapp-and-dr-josh-wludyga 2026-07-24T09:00:02-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/Author-Talk-Tapp-Wludyga-podcast-thumbnail-1920x1080.jpg?v=1784818097 Cueing and coaching resistance training exercises, with Dr. Lauren Tapp and Dr. Josh Wludyga https://us.humankinetics.com/blogs/human-kinetics-podcast/keys-to-unlocking-your-best-triathlon-with-alison-freeman 2026-08-07T09:00:06-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/Author-Talk-Alison-Freeman-podcast-thumbnail-1920x1080.jpg?v=1784835020 Keys to unlocking your best triathlon, with Alison Freeman https://us.humankinetics.com/blogs/human-kinetics-podcast/heart-rate-variability-and-its-impact-on-peak-performance-with-dr-sylvain-laborde-and-dr-emma-mosley 2026-07-31T09:00:04-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/Author-Talk-Laborde-Mosley-podcast-thumbnail-1920x1080_c53d312c-bf92-4892-8cd6-9e6a7ee9d961.jpg?v=1785339500 Heart Rate Variability and its impact on peak performance, with Dr. Sylvain Laborde and Dr. Emma Mosley https://us.humankinetics.com/blogs/excerpt/how-to-calculate-skewness-and-kurtosis 2026-08-04T02:00:20-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781718227675.jpg?v=1785826817 How to calculate skewness and kurtosis How to calculate skewness and kurtosis https://us.humankinetics.com/blogs/excerpt/factorial-anova-within-within-example 2026-08-04T02:00:31-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781718227675_f98ff1b2-b079-4d4e-a5a3-b305c10bbac5.jpg?v=1785826828 Factorial ANOVA: Within-within example Factorial ANOVA: Within-within example https://us.humankinetics.com/blogs/excerpt/issues-with-ratios-in-statistical-analysis-in-kinesiology 2026-08-04T02:00:42-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781718227675_ed820d4c-264c-47ab-a71b-794e6da57dcf.jpg?v=1785826839 Issues with ratios in statistical analysis in kinesiology Issues with ratios in statistical analysis in kinesiology https://us.humankinetics.com/blogs/excerpt/positioning-pulmonary-rehabilitation-within-the-gold-2025-guidelines 2026-08-04T02:00:52-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781718231573.jpg?v=1785826850 Positioning pulmonary rehabilitation within the GOLD 2025 guidelines Positioning pulmonary rehabilitation within the GOLD 2025 guidelines https://us.humankinetics.com/blogs/excerpt/patient-centered-outcomes-for-pulmonary-rehabilitation-programs 2026-08-04T02:01:03-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781718231573_20728236-fcaf-4495-b209-72a2a04d2641.jpg?v=1785826861 Patient centered outcomes for pulmonary rehabilitation programs Patient centered outcomes for pulmonary rehabilitation programs https://us.humankinetics.com/blogs/excerpt/physician-supervision-in-pulmonary-rehabilitation-programs 2026-08-04T02:01:14-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781718231573_ad950b1f-e20a-441e-b2a1-55f565e8c4b7.jpg?v=1785826871 Physician supervision in pulmonary rehabilitation programs Physician supervision in pulmonary rehabilitation programs https://us.humankinetics.com/blogs/excerpt/how-to-create-a-safe-learning-space-in-pe 2026-08-10T11:00:30-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781718245129.jpg?v=1786377627 How to create a safe learning space in PE How to create a safe learning space in PE https://us.humankinetics.com/blogs/excerpt/positive-behavioral-interventions-and-supports-pbis 2026-08-10T11:00:41-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781718245129_806f8488-f267-48d3-a1c7-dd4059bea454.jpg?v=1786377638 Positive behavioral interventions and supports (PBIS) Positive behavioral interventions and supports (PBIS) https://us.humankinetics.com/blogs/excerpt/how-can-paraeducators-effectively-support-a-peer-tutor-program 2026-08-10T13:00:11-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781718245129_4462c54c-950f-4c85-a1ff-6f5aa9f91fb2.jpg?v=1786384809 How can paraeducators effectively support a peer-tutor program? How can paraeducators effectively support a peer-tutor program? https://us.humankinetics.com/blogs/excerpt/yoga-is-a-journey 2026-08-10T11:01:12-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781718258679.jpg?v=1786377669 Yoga is a journey Yoga is a journey https://us.humankinetics.com/blogs/excerpt/journal-prompts-for-reflection 2026-08-10T11:01:32-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781718258679_6802d2fe-9fae-46c5-ac4a-ee0f8d28e8f5.jpg?v=1786377689 Journal prompts for reflection Journal prompts for reflection https://us.humankinetics.com/blogs/excerpt/practicing-saucha 2026-08-10T11:01:42-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781718258679_22769bf4-809c-4a83-b733-9e18b009c9cb.jpg?v=1786377700 Practicing saucha Practicing saucha https://us.humankinetics.com/blogs/human-kinetics-podcast/do-weighted-vests-enhance-sprint-training 2026-08-14T09:00:05-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/Weighted-vests-sprint-training-podcast-thumbnail-1920x1080_33224d91-1bee-481f-9f88-bd2812953f2d.jpg?v=1786380890 Do weighted vests enhance sprint training? https://us.humankinetics.com/blogs/excerpt/the-health-span-life-span-gap 2026-08-12T16:46:49-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781718245730.jpg?v=1786571206 The health span: life span gap The health span: life span gap https://us.humankinetics.com/blogs/excerpt/exercise-and-mortality-risk-reduction 2026-08-12T16:47:13-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781718245730_c50f7d2c-7020-43fe-b348-55f4b29be487.jpg?v=1786571231 Exercise and mortality risk reduction Exercise and mortality risk reduction https://us.humankinetics.com/blogs/excerpt/how-to-do-a-goblet-squat 2026-08-12T16:47:39-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781718245730_7c96fa8a-8785-461c-807d-25d47f2d96e1.jpg?v=1786571257 How to do a goblet squat How to do a goblet squat https://us.humankinetics.com/blogs/excerpt/the-framework-of-a-training-session 2026-08-13T02:00:28-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781718245730_6c3acd91-b41f-4f52-8c1f-48b0cf26d752.jpg?v=1786604425 The framework of a training session The framework of a training session https://us.humankinetics.com/blogs/excerpt/agile-leadership-has-transformative-impact-on-sport-organizations 2026-08-19T11:00:22-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781718242968.jpg?v=1787155220 Agile leadership has ‘transformative impact’ on sport organizations Agile leadership has ‘transformative impact’ on sport organizations https://us.humankinetics.com/blogs/excerpt/integrating-enterprise-risk-management-and-risk-intelligence-to-drive-better-decisions 2026-08-19T11:00:33-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781718242968_55700c73-d708-4c62-bea9-91229df0105f.jpg?v=1787155231 Integrating enterprise risk management and risk intelligence to drive better decisions Integrating enterprise risk management and risk intelligence to drive better decisions https://us.humankinetics.com/blogs/excerpt/the-three-critical-dimensions-of-sport-leadership-the-three-r-s 2026-08-19T11:00:44-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781718242968_8c08a4ef-7b44-425b-9509-23e14418db8f.jpg?v=1787155242 The three critical dimensions of sport leadership (the three R’s) The three critical dimensions of sport leadership (the three R’s) https://us.humankinetics.com/blogs/excerpt/the-emerging-integration-of-ai-into-the-leadership-development-process 2026-08-19T11:00:54-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781718242968_6a0d3364-619b-48c9-ad16-2327fb51f7a3.jpg?v=1787155252 The emerging integration of AI into the leadership development process The emerging integration of AI into the leadership development process https://us.humankinetics.com/blogs/human-kinetics-podcast/the-missing-piece-of-your-training-plan-you-need-for-maximum-results-with-aaron-patterson-and-frank-eyeson 2026-08-21T09:00:03-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/Trainer-Talk-Missing-Puzzle-Piece-podcast-thumbnail-1920x1080_2ffa92f3-751a-4f63-9c0e-389117a7c175.jpg?v=1787238466 The missing piece of your training plan you need for maximum results, with Aaron Patterson and Frank Eyeson https://us.humankinetics.com/blogs/human-kinetics-podcast/should-you-focus-on-isometrics-or-dynamic-strength 2026-08-28T09:00:06-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/Iso-vs-Dynamic-podcast-thumbnail-1920x1080_ae47498e-b088-429a-bc23-fdf76b001740.jpg?v=1787856837 Should you focus on isometrics or dynamic strength? https://us.humankinetics.com/blogs/excerpt/clinical-exercise-programming-for-cancer-rehabilitation 2026-09-03T11:00:29-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781718239548.jpg?v=1788451227 Clinical exercise programming for cancer rehabilitation Clinical exercise programming for cancer rehabilitation https://us.humankinetics.com/blogs/excerpt/electrocardiogram-ecg-abnormalities-during-rest-exercise-and-recovery 2026-09-03T11:00:40-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781718239548_79f3c6e9-eb79-475f-a0fc-c5468893945a.jpg?v=1788451237 Electrocardiogram ECG abnormalities during rest, exercise, and recovery Electrocardiogram ECG abnormalities during rest, exercise, and recovery https://us.humankinetics.com/blogs/excerpt/clinical-exercise-prescription-for-clients-with-arthritis 2026-09-03T11:00:50-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781718239548_11e1b681-0a76-40e0-894c-8a156cfe7464.jpg?v=1788451248 Clinical exercise prescription for clients with arthritis Clinical exercise prescription for clients with arthritis https://us.humankinetics.com/blogs/human-kinetics-podcast/what-motivates-you 2026-09-04T09:00:03-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/Learning-with-HK-Motivation-podcast-thumbnail-1920x1080.jpg?v=1788461219 What motivates you? https://us.humankinetics.com/blogs/excerpt/perseverance-in-hockey 2026-09-04T02:00:37-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781718239487.jpg?v=1788505235 Perseverance in hockey Perseverance in hockey https://us.humankinetics.com/blogs/excerpt/how-to-use-coping-mechanisms-to-combat-stress-in-hockey 2026-09-04T11:00:14-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781718239487_c2af7aa8-a8db-4e37-b0fc-627cfe1df241.jpg?v=1788537614 How to use coping mechanisms to combat stress in hockey How to use coping mechanisms to combat stress in hockey https://us.humankinetics.com/blogs/excerpt/how-to-use-attentional-focus-cues 2026-09-04T02:01:29-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781718239487_f1dbb913-5fff-4fe3-92d4-d5d79a43b129.jpg?v=1788505287 How to use attentional focus cues How to use attentional focus cues https://us.humankinetics.com/blogs/excerpt/live-wrestling-match-injury-time-out-simulation 2026-09-04T02:01:40-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781718236424.jpg?v=1788505298 Live wrestling match injury time-out simulation Live wrestling match injury time-out simulation https://us.humankinetics.com/blogs/excerpt/postsimulation-activity-pulse-and-heart-rate 2026-09-04T02:01:50-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781718236424_557754c3-9d9c-4d66-91a9-b6c1d45177bd.jpg?v=1788505308 Postsimulation activity: Pulse and heart rate Postsimulation activity: Pulse and heart rate https://us.humankinetics.com/blogs/excerpt/how-to-choose-your-triathlon 2026-09-09T11:00:33-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781718245686.jpg?v=1788969631 How to choose your triathlon How to choose your triathlon https://us.humankinetics.com/blogs/excerpt/how-to-train-for-a-triathlon 2026-09-09T11:00:49-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781718245686_13254a25-a5a7-4783-bfc6-1512b9138b76.jpg?v=1788969647 How to train for a triathlon How to train for a triathlon https://us.humankinetics.com/blogs/excerpt/preparing-for-your-triathlon-race-week 2026-09-09T11:01:09-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781718245686_f0f1fd49-b67a-4efb-81f2-7ba625b1615e.jpg?v=1788969667 Preparing for your triathlon race week Preparing for your triathlon race week https://us.humankinetics.com/blogs/human-kinetics-podcast/are-we-doing-too-much-a-conversation-with-aaron-patterson-and-frank-eyeson 2026-09-11T09:00:06-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/Trainer-Talk-Doing-too-much-podcast-thumbnail-1920x1080.jpg?v=1789068557 Are we doing too much? A conversation with Aaron Patterson and Frank Eyeson https://us.humankinetics.com/blogs/excerpt/successful-teaching-of-adapted-physical-education 2026-09-16T02:00:33-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781718240971.jpg?v=1789542030 Successful teaching of adapted physical education Successful teaching of adapted physical education https://us.humankinetics.com/blogs/excerpt/how-to-teach-dance-confidently-in-adapted-pe 2026-09-16T02:00:44-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781718240971_d3e774f6-fd39-417f-9fa1-105472c25fc4.jpg?v=1789542041 How to teach dance confidently in Adapted PE How to teach dance confidently in Adapted PE https://us.humankinetics.com/blogs/excerpt/strategies-of-inclusion-for-winter-sports 2026-09-16T02:00:54-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781718240971_6c27ba6d-e642-44ad-ad04-fb557a69e4c3.jpg?v=1789542052 Strategies of inclusion for winter sports Strategies of inclusion for winter sports https://us.humankinetics.com/blogs/excerpt/testing-and-assessment-for-adapted-pe 2026-09-16T02:01:13-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781718240971_7588cd56-2928-43d7-a501-6e20874d4dd6.jpg?v=1789542071 Testing and assessment for Adapted PE Testing and assessment for Adapted PE https://us.humankinetics.com/blogs/human-kinetics-podcast/training-tactical-athletes-with-dr-jay-dawes-and-dr-katie-sell 2026-09-18T09:00:05-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/Author-Talk-TSAC-Dawes-Sell-podcast-thumbnail-1920x1080.jpg?v=1789573526 Training tactical athletes, with Dr. Jay Dawes and Dr. Katie Sell https://us.humankinetics.com/blogs/excerpt/the-evidence-based-pyramid 2026-09-18T02:00:28-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781718258839.jpg?v=1789714826 The evidence-based pyramid The evidence-based pyramid https://us.humankinetics.com/blogs/excerpt/is-the-pump-a-signal-for-hypertrophy 2026-09-18T02:00:40-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781718258839_2edb4cf5-3bbd-49fc-968a-74e38ecc4482.jpg?v=1789714838 Is “The Pump” a signal for hypertrophy? Is “The Pump” a signal for hypertrophy? https://us.humankinetics.com/blogs/excerpt/how-much-protein-can-the-body-use-for-muscle-building-in-a-single-meal 2026-09-18T02:01:06-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781718258839_6cdf7a30-a21e-420f-924a-f3b1b3779576.jpg?v=1789714864 How much protein can the body use for muscle building in a single meal? How much protein can the body use for muscle building in a single meal? https://us.humankinetics.com/blogs/human-kinetics-podcast/the-role-of-biomechanics-in-pitching-velocity 2026-09-25T09:00:03-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/Pitching-Velocity-podcast-thumbnail-1920x1080_14590fa9-e548-4833-bba4-1fbfc04171f6.jpg?v=1790083441 The role of biomechanics in pitching velocity https://us.humankinetics.com/blogs/human-kinetics-podcast/the-influence-of-training-load-on-recovery 2026-10-02T09:00:04-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/Training-load-and-recovery-podcast-thumbnail-1920x1080.jpg?v=1790614535 The influence of training load on recovery https://us.humankinetics.com/blogs/excerpt/dance-imagery-improvisation-exercises 2026-09-28T16:36:40-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781718238107.jpg?v=1790631398 Dance imagery improvisation exercises Dance imagery improvisation exercises https://us.humankinetics.com/blogs/excerpt/how-the-foot-is-designed-to-achieve-brilliant-jumps-in-dance 2026-09-28T16:36:51-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781718238107_0fa34add-7e02-4c9d-be4a-d1c933e80335.jpg?v=1790631409 How the foot is designed to achieve brilliant jumps in dance How the foot is designed to achieve brilliant jumps in dance https://us.humankinetics.com/blogs/excerpt/force-absorption-in-plie 2026-09-28T16:37:02-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781718238107_c73b77c2-6090-4b18-858a-55238c2d26ed.jpg?v=1790631419 Force absorption in plié Force absorption in plié https://us.humankinetics.com/blogs/excerpt/enhance-your-cultural-competence-as-a-coach 2026-09-30T11:00:51-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781492598176.jpg?v=1790784048 Enhance your cultural competence as a coach Enhance your cultural competence as a coach https://us.humankinetics.com/blogs/excerpt/helping-athletes-manage-their-anxiety 2026-09-30T11:01:26-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781492598176_8b1ce855-35c3-417d-a60a-8146d49696bf.jpg?v=1790784084 Helping athletes manage their anxiety Helping athletes manage their anxiety https://us.humankinetics.com/blogs/excerpt/the-four-qualities-of-the-athlete-character-code 2026-09-30T11:01:37-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781492598176_6ced8fb2-200f-496e-a455-784528c3244c.jpg?v=1790784095 The four qualities of the Athlete Character Code The four qualities of the Athlete Character Code https://us.humankinetics.com/blogs/excerpt/working-with-parents-and-guardians-as-a-sport-coach 2026-09-30T11:02:39-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781492598176_ada98284-5761-405a-a182-aa88dad06b5d.jpg?v=1790784156 Working with parents and guardians as a sport coach Working with parents and guardians as a sport coach https://us.humankinetics.com/blogs/excerpt/how-does-exercise-change-your-body 2026-09-30T11:02:59-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781718248717.jpg?v=1790784176 How does exercise change your body? How does exercise change your body? https://us.humankinetics.com/blogs/excerpt/strength-training-and-glp-1 2026-09-30T11:03:09-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781718248717_a96dc628-f257-4853-aa29-0a1cb062760f.jpg?v=1790784187 Strength training and GLP-1 Strength training and GLP-1 https://us.humankinetics.com/blogs/excerpt/effective-exercise 2026-09-30T11:03:50-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781718248717_f217e0dd-807d-412e-9459-226651e1882c.jpg?v=1790784228 Effective exercise Effective exercise https://us.humankinetics.com/blogs/excerpt/how-to-organize-workout-variables 2026-10-01T02:00:35-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781718248717_0c20d40a-fc94-4db4-a503-eb8a8426e686.jpg?v=1790838035 How to organize workout variables How to organize workout variables https://us.humankinetics.com/blogs/excerpt/how-exercise-supports-healthy-aging 2026-09-30T13:00:41-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781718248717_67472e6a-43db-4c83-9df9-b20d92ac9fc3.jpg?v=1790791239 How exercise supports healthy aging How exercise supports healthy aging https://us.humankinetics.com/blogs/excerpt/matching-type-of-sport-and-type-of-tests 2026-10-02T02:00:13-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781718244573.jpg?v=1790924413 Matching type of sport and type of tests Matching type of sport and type of tests https://us.humankinetics.com/blogs/excerpt/standing-landmine-press 2026-10-02T02:00:23-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781718244573_d36d329e-2945-44f1-8ed8-957741035d6e.jpg?v=1790924423 Standing landmine press Standing landmine press https://us.humankinetics.com/blogs/excerpt/why-we-continue-to-olympic-lift 2026-10-02T02:00:29-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781718244573_22c6e646-4c02-430c-82e4-df9826e96797.jpg?v=1790924429 Why we continue to Olympic lift Why we continue to Olympic lift https://us.humankinetics.com/blogs/excerpt/making-speed-training-more-functional 2026-10-02T02:00:36-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781718244573_e461f5bd-4944-4304-9faa-3fd047ed0538.jpg?v=1790924436 Making speed training more functional Making speed training more functional https://us.humankinetics.com/blogs/excerpt/how-to-sell-tickets-in-the-sport-industry 2026-10-02T02:01:56-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781718240834.jpg?v=1790924514 How to sell tickets in the sport industry How to sell tickets in the sport industry https://us.humankinetics.com/blogs/excerpt/leveraging-ai-to-inform-the-sales-process-in-sport 2026-10-02T02:02:07-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781718240834_722b20c7-83ca-414d-9237-261a1d643106.jpg?v=1790924525 Leveraging AI to inform the sales process in sport Leveraging AI to inform the sales process in sport https://us.humankinetics.com/blogs/excerpt/sales-and-revenue-generation-is-not-for-the-faint-of-heart 2026-10-02T02:02:18-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781718240834_131b8fb8-bf71-400d-89a2-27bbe95c3755.jpg?v=1790924536 Sales and revenue generation is not for the faint of heart Sales and revenue generation is not for the faint of heart https://us.humankinetics.com/blogs/excerpt/how-much-time-under-tension-is-needed-for-muscle-growth 2026-10-03T02:01:11-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781718258839_6bc7517b-1f9d-4aed-b99f-68b63f3d9c30.jpg?v=1791010869 How much time under tension is needed for muscle growth? How much time under tension is needed for muscle growth?