https://us.humankinetics.com/blogs/excerpt/emphasize-humanistic-principles-as-part-of-an-effective-coaching-philosophy 2025-09-05T04:09:53-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9780736079815.jpg?v=1757063391 Emphasize humanistic principles as part of an effective coaching philosophy Emphasize humanistic principles as part of an effective coaching philosophy https://us.humankinetics.com/blogs/excerpt/understanding-motor-learning-stages-improves-skill-instruction 2025-09-05T04:07:47-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9780736079815_506fd8bb-bb19-4091-a713-c75bb4c0acb2.jpg?v=1757063265 Understanding motor learning stages improves skill instruction Understanding motor learning stages improves skill instruction https://us.humankinetics.com/blogs/excerpt/much-to-consider-when-choosing-a-system 2026-02-04T09:25:37-06:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9780736068246_9f9982b2-6a40-4005-94b7-30192dc1052d.jpg?v=1770218735 Much to consider when choosing a system Much to consider when choosing a system https://us.humankinetics.com/blogs/excerpt/resume-design-principles 2025-09-05T04:16:02-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9780736076333_33637c29-6bc8-4f10-9d52-4735812ccf0f.jpg?v=1757063762 Resume Design Principles Resume Design Principles https://us.humankinetics.com/blogs/excerpt/proactive-career-development-traits 2025-09-05T04:15:57-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9780736076333.jpg?v=1757063757 Proactive Career Development Traits Proactive Career Development Traits https://us.humankinetics.com/blogs/excerpt/nine-steps-to-positioning-yourself 2025-09-05T04:15:51-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9780736076333_88fdfc17-292f-41be-b89c-63adb17f3f6a.jpg?v=1757063751 Nine Steps to Positioning Yourself Nine Steps to Positioning Yourself https://us.humankinetics.com/blogs/excerpt/rehabilitation-of-impingement 2025-09-05T04:15:46-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9780736074001_4bfb6e71-a582-49d4-b318-46378bf9ea2b.jpg?v=1757063746 Rehabilitation of impingement Rehabilitation of impingement https://us.humankinetics.com/blogs/excerpt/restoration-of-muscle-balance 2025-09-05T04:15:40-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9780736074001_5f4a7b39-a841-4075-af32-5c291e5c4bcc.jpg?v=1757063740 Restoration of muscle balance Restoration of muscle balance https://us.humankinetics.com/blogs/excerpt/learn-to-assess-muscle-length 2025-09-05T04:15:35-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9780736074001_3831955d-3980-4396-b871-1496a25799b1.jpg?v=1757063735 Learn to assess muscle length Learn to assess muscle length https://us.humankinetics.com/blogs/excerpt/dealing-with-the-back-pass-exercises-for-goalkeepers 2025-09-05T04:14:28-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9780736084352_5152e6ce-7742-4717-8bbe-7a8d35d2af00.jpg?v=1757063668 Dealing with the back pass: Exercises for goalkeepers Dealing with the back pass: Exercises for goalkeepers https://us.humankinetics.com/blogs/excerpt/understanding-the-goalkeeper-as-an-orchestrator 2025-09-05T04:14:22-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9780736084352_6498e3bc-4288-409b-bddf-d8106374afa3.jpg?v=1757063662 Understanding the goalkeeper as an orchestrator Understanding the goalkeeper as an orchestrator https://us.humankinetics.com/blogs/excerpt/stop-goals-with-proper-diving-technique 2025-09-05T04:14:16-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9780736084352.jpg?v=1757063656 Stop goals with proper diving technique Stop goals with proper diving technique https://us.humankinetics.com/blogs/excerpt/full-court-plays-give-the-opportunity-to-score-with-very-little-time-left 2025-09-05T04:12:29-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9780736083720_3d5dd447-80c7-4eac-b0d6-f3fa46a4b99f.jpg?v=1757063549 Full-court plays give the opportunity to score with very little time left Full-court plays give the opportunity to score with very little time left https://us.humankinetics.com/blogs/excerpt/stationary-moves-are-a-key-offensive-skill 2025-09-05T04:12:24-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9780736083720_73ff53e9-dca2-42f8-a5f8-cf8f945519e9.jpg?v=1757063544 Stationary moves are a key offensive skill Stationary moves are a key offensive skill https://us.humankinetics.com/blogs/excerpt/the-most-important-step-in-building-a-program-is-developing-a-style-of-play 2025-09-05T04:12:18-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9780736083720.jpg?v=1757063538 The most important step in building a program is developing a style of play The most important step in building a program is developing a style of play https://us.humankinetics.com/blogs/excerpt/basic-technique-of-the-backwards-roll 2025-09-05T04:02:55-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781450432061_13f35ff7-4413-4250-9e88-20e4a65abb6c.jpg?v=1757062972 Basic technique of the backwards roll Basic technique of the backwards roll https://us.humankinetics.com/blogs/excerpt/safety-must-be-primary-concern-in-any-tumbling-program 2025-09-05T04:02:49-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781450432061.jpg?v=1757062967 Safety must be primary concern in any tumbling program Safety must be primary concern in any tumbling program https://us.humankinetics.com/blogs/excerpt/long-term-athlete-development-follows-seven-stages 2025-09-05T04:11:55-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9780736092180_80d4415b-82a9-43df-bcf8-3c160b6cd12a.jpg?v=1757063515 Long-term athlete development follows seven stages Long-term athlete development follows seven stages https://us.humankinetics.com/blogs/excerpt/age-categories-should-be-considered-when-designing-sport-programs 2025-09-05T04:11:50-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9780736092180_9d245379-666a-4b55-b4ca-faf145a55f23.jpg?v=1757063510 Age categories should be considered when designing sport programs Age categories should be considered when designing sport programs https://us.humankinetics.com/blogs/excerpt/late-specialization-is-recommended-for-most-sports 2025-09-05T04:11:44-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9780736092180.jpg?v=1757063504 Late specialization is recommended for most sports Late specialization is recommended for most sports https://us.humankinetics.com/blogs/excerpt/get-started-by-understanding-the-basics 2025-09-05T04:04:57-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781450412742_90036162-a391-4eaf-bcde-fe0e2bcb9869.jpg?v=1757063097 Get started by understanding the basics Get started by understanding the basics https://us.humankinetics.com/blogs/excerpt/how-to-post-in-stirrups 2025-09-05T04:04:51-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781450412742_ce585002-0f90-49a9-a12a-03f36deb17de.jpg?v=1757063091 How to post in stirrups How to post in stirrups https://us.humankinetics.com/blogs/excerpt/mastering-the-sitting-trot-or-jog 2025-09-05T04:04:45-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781450412742.jpg?v=1757063085 Mastering the sitting trot or jog Mastering the sitting trot or jog https://us.humankinetics.com/blogs/excerpt/take-a-leadership-position-and-learn-to-deal-with-resistance 2025-09-05T04:04:40-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781450412742_7e2dc869-ffe7-43db-b219-1e72a9cfc2d8.jpg?v=1757063080 Take a leadership position and learn to deal with resistance Take a leadership position and learn to deal with resistance https://us.humankinetics.com/blogs/excerpt/ltad-model-encourages-lifelong-physical-activity-for-children 2025-09-05T04:11:04-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9780736092180_cf5183e9-7589-4ed1-9525-8006537e2144.jpg?v=1757063464 LTAD model encourages lifelong physical activity for children LTAD model encourages lifelong physical activity for children https://us.humankinetics.com/blogs/excerpt/making-sense-of-why-runners-collapse 2025-07-03T13:47:27-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/297e1be4af262d2fea3ed64b0fffa090_ea5d0e0e-b16d-40c9-acb5-e17e2ff96541.jpg?v=1751568447 Making sense of why runners collapse https://us.humankinetics.com/blogs/excerpt/improve-the-overall-look-of-your-body-by-sculpting-your-abdominal-muscles 2025-09-05T04:10:47-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781450434751_891364b8-d4cf-4503-884c-51bb47ee1317.jpg?v=1757063447 Improve the overall look of your body by sculpting your abdominal muscles Improve the overall look of your body by sculpting your abdominal muscles https://us.humankinetics.com/blogs/excerpt/proper-posture-important-in-golf 2025-09-05T04:10:19-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9780736067799.jpg?v=1757063419 Proper posture important in golf Proper posture important in golf https://us.humankinetics.com/blogs/excerpt/learn-more-about-effectively-working-your-buttocks-and-abdominal-muscles 2025-09-05T04:09:45-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781450434751_00974d10-5cde-4b7b-b88d-07ebdc9ee379.jpg?v=1757063385 Learn more about effectively working your buttocks and abdominal muscles Learn more about effectively working your buttocks and abdominal muscles https://us.humankinetics.com/blogs/excerpt/get-started-with-your-workout-program-and-begin-reshaping-your-body 2025-09-05T04:09:40-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781450434751.jpg?v=1757063380 Get started with your workout program and begin reshaping your body Get started with your workout program and begin reshaping your body https://us.humankinetics.com/blogs/excerpt/if-the-shoe-fits-snare-it 2025-09-05T04:09:34-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781450428569_33d023b7-7ab3-46ed-8054-a51b90a02bd8.jpg?v=1757063374 If the Shoe Fits, Snare It! If the Shoe Fits, Snare It! https://us.humankinetics.com/blogs/excerpt/look-at-me-now 2025-09-05T04:09:28-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781450428569.jpg?v=1757063368 Look at Me Now Look at Me Now https://us.humankinetics.com/blogs/excerpt/assessing-posture-through-scapular-adduction-and-abduction 2025-09-05T04:02:24-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781450400961_ae3e944a-e160-4e41-8ae4-79d017405fd3.jpg?v=1757062944 Assessing posture through scapular adduction and abduction Assessing posture through scapular adduction and abduction https://us.humankinetics.com/blogs/excerpt/what-is-posture 2025-09-05T04:02:19-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781450400961.jpg?v=1757062939 What is posture? What is posture? https://us.humankinetics.com/blogs/excerpt/students-explore-commonalities-among-arts-through-a-new-approach-to-learning 2025-09-05T04:07:39-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9780736067904.jpg?v=1757063259 Students explore commonalities among arts through a new approach to learning Students explore commonalities among arts through a new approach to learning https://us.humankinetics.com/blogs/excerpt/adapting-strength-training-to-the-demands-of-a-fight 2025-09-05T04:07:16-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781450463591.jpg?v=1757063236 Adapting Strength Training to the Demands of a Fight Adapting Strength Training to the Demands of a Fight https://us.humankinetics.com/blogs/excerpt/secrets-of-an-effective-strike 2025-09-05T04:07:11-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781450463591_5b045373-bc6f-4a16-b883-fccbfbe8bd3c.jpg?v=1757063231 Secrets of an Effective Strike Secrets of an Effective Strike https://us.humankinetics.com/blogs/excerpt/careful-planning-needed-when-designing-conducting-adventure-activities 2025-09-05T04:06:21-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9780736061797_c94d900c-99e8-4988-9577-752a4b99a4c4.jpg?v=1757063181 Careful planning needed when designing, conducting adventure activities Careful planning needed when designing, conducting adventure activities https://us.humankinetics.com/blogs/excerpt/clearly-stated-philosophy-goals-key-to-achieving-benefits-of-adventure-education 2025-09-05T04:06:15-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9780736061797.jpg?v=1757063175 Clearly stated philosophy, goals key to achieving benefits of adventure education Clearly stated philosophy, goals key to achieving benefits of adventure education https://us.humankinetics.com/blogs/excerpt/qualities-of-wide-receivers 2025-09-05T04:04:20-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781450424554.jpg?v=1757063057 Qualities of Wide Receivers Qualities of Wide Receivers https://us.humankinetics.com/blogs/excerpt/safety-first-attitude-should-be-part-of-agency-culture 2025-09-05T04:03:49-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9780736069335.jpg?v=1757063029 Safety-first attitude should be part of agency culture Safety-first attitude should be part of agency culture https://us.humankinetics.com/blogs/excerpt/teach-academics-through-dance 2025-09-05T04:02:41-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9780736051880.jpg?v=1757062961 Teach academics through dance Teach academics through dance https://us.humankinetics.com/blogs/excerpt/enhanced-motor-skill-development-based-on-a-sound-theoretical-model 2025-09-05T04:02:13-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9780736074179.jpg?v=1757062933 Enhanced motor skill development based on a sound theoretical model Enhanced motor skill development based on a sound theoretical model https://us.humankinetics.com/blogs/excerpt/what-do-we-mean-by-bending-the-aging-curve 2025-09-05T03:58:22-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9780736074452_f3242520-73a1-4a38-aaca-38a23bbfc22a.jpg?v=1757062702 What do we mean by "bending the aging curve"? What do we mean by "bending the aging curve"? https://us.humankinetics.com/blogs/excerpt/properly-timed-training-cycles-provide-motivation-and-maximize-program-adherence 2025-09-05T03:58:16-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9780736074452_15980984-7c84-4b25-ab74-4530b377af2a.jpg?v=1757062696 Properly timed training cycles provide motivation and maximize program adherence Properly timed training cycles provide motivation and maximize program adherence https://us.humankinetics.com/blogs/excerpt/incorporating-adl-drills-into-training-program-results-in-greater-performace-gains-for-older-adults 2025-09-05T03:58:10-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9780736074452_6b082950-04c0-47f2-8a9f-9e5c034f85ca.jpg?v=1757062690 Incorporating ADL drills into training program results in greater performace gains for older adults Incorporating ADL drills into training program results in greater performace gains for older adults https://us.humankinetics.com/blogs/excerpt/tapering-allows-older-adults-to-switch-focus-from-fitness-to-skill-training 2025-09-05T03:58:05-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9780736074452.jpg?v=1757062685 Tapering allows older adults to switch focus from fitness to skill training Tapering allows older adults to switch focus from fitness to skill training https://us.humankinetics.com/blogs/partners/american-kinesiology-association-aka 2026-07-22T16:54:55-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/AKA_logo_6c73d333-4d20-4b81-a11d-0328a3fcd8d8.jpg?v=1784757295 American Kinesiology Association (AKA) https://us.humankinetics.com/blogs/partners/national-strength-and-conditioning-association-nsca 2023-10-10T07:58:07-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/NSCA-logo_3a460235-2a3b-4d61-9236-8234d9271310.png?v=1696942687 National Strength and Conditioning Association (NSCA) https://us.humankinetics.com/blogs/partners/canfitpro 2026-07-21T16:01:35-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/canfitpro-logo_87da32ef-a134-4a67-9816-fd555b57ad85.jpg?v=1784667695 Canfitpro https://us.humankinetics.com/blogs/articles/online-video-for-orthopedic-joint-mobilization-and-manipulation-nbsp-demonstrates-proper-procedures-for-60-techniques 2025-04-14T10:03:06-05:00 weekly https://us.humankinetics.com/blogs/excerpt/whole-person-wellness-walk 2025-09-05T05:45:49-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781450431064.jpg?v=1757069149 Whole-Person Wellness Walk Whole-Person Wellness Walk https://us.humankinetics.com/blogs/excerpt/side-stretch-and-alternating-hip-lifts 2025-09-05T05:45:43-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781450431064_0810e62b-2572-435e-a968-2ad6e270ff4b.jpg?v=1757069143 Side Stretch and Alternating Hip Lifts Side Stretch and Alternating Hip Lifts https://us.humankinetics.com/blogs/excerpt/lesson-plan-intellectual-dimension 2025-09-05T05:45:38-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781450431064_cf824b7b-8d34-4426-bfd2-c970eff28f40.jpg?v=1757069138 Lesson Plan: Intellectual Dimension Lesson Plan: Intellectual Dimension https://us.humankinetics.com/blogs/excerpt/taking-advantage-of-the-hybrid-icing-rule 2025-09-05T05:46:06-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781492562535_b7c4042a-afdb-44eb-bef7-7ba5801aa4fd.jpg?v=1757069166 Taking advantage of the hybrid icing rule Taking advantage of the hybrid icing rule https://us.humankinetics.com/blogs/excerpt/small-details-create-a-successful-power-play 2025-09-05T05:46:00-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781492562535.jpg?v=1757069160 Small details create a successful power play Small details create a successful power play https://us.humankinetics.com/blogs/excerpt/hound-the-puck 2025-09-05T05:45:54-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781492562535_3fa1752b-fb51-4172-b917-3a8bcab1297d.jpg?v=1757069154 Hound the puck Hound the puck https://us.humankinetics.com/blogs/excerpt/the-gut-brain-axis 2025-09-05T05:46:56-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781492567264_aae08ca2-51c1-4d4f-9bfc-776b7081fa63.jpg?v=1757069216 The gut-brain axis The gut-brain axis https://us.humankinetics.com/blogs/excerpt/fat-intake-recommendations-for-active-people 2025-09-05T05:46:51-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781492567264.jpg?v=1757069211 Fat intake recommendations for active people Fat intake recommendations for active people https://us.humankinetics.com/blogs/excerpt/creating-your-diet-plan 2025-09-05T05:46:45-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781492567264_93e27651-b750-4f93-ba8b-927f55d65d79.jpg?v=1757069205 Creating your diet plan Creating your diet plan https://us.humankinetics.com/blogs/excerpt/creation-of-the-libero-position 2025-09-05T05:47:08-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781492567295_1298f4fb-07a4-40b0-99dd-1bb058c9c741.jpg?v=1757069228 Creation of the libero position Creation of the libero position https://us.humankinetics.com/blogs/excerpt/creating-the-w-formation 2025-09-05T05:47:02-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781492567295_5754a593-bfb1-4925-bc3d-2a72b0e2e9fa.jpg?v=1757069222 Creating the W formation Creating the W formation https://us.humankinetics.com/blogs/excerpt/triangle-extended-and-nbsp-revolved 2025-09-05T05:47:13-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781450414852_7e59b176-7e96-4dbc-a35f-c1d0143847c3.jpg?v=1757069233 Triangle, Extended and Revolved Triangle, Extended and Revolved https://us.humankinetics.com/blogs/excerpt/the-anatomy-of-flying 2025-09-05T05:47:30-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781492535881_35b039fc-756c-4797-b457-f4562e0516d6.jpg?v=1757069250 The anatomy of flying The anatomy of flying https://us.humankinetics.com/blogs/excerpt/strength-power-speed-and-agility-on-the-ice 2025-09-05T05:47:24-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781492535881.jpg?v=1757069244 Strength, power, speed, and agility on the ice Strength, power, speed, and agility on the ice https://us.humankinetics.com/blogs/excerpt/executing-the-heiden-squat 2025-09-05T05:47:19-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781492535881_7f4c2783-f39a-491e-af1c-5a466d77831e.jpg?v=1757069239 Executing the Heiden Squat Executing the Heiden Squat https://us.humankinetics.com/blogs/excerpt/entertaining-events-that-promote-your-facility 2025-09-05T05:47:47-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781492526261_7c3e2b32-46e9-4b58-be72-2c293e69a76c.jpg?v=1757069267 Entertaining events that promote your facility Entertaining events that promote your facility https://us.humankinetics.com/blogs/excerpt/creating-excitement-for-your-project 2025-09-05T05:47:41-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781492526261_57d4ae33-8c34-4833-a0ec-87d30b55fe3c.jpg?v=1757069261 Creating Excitement for Your Project Creating Excitement for Your Project https://us.humankinetics.com/blogs/excerpt/building-a-web-presence-for-your-facility 2025-09-05T05:47:35-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781492526261.jpg?v=1757069255 Building a web presence for your facility Building a web presence for your facility https://us.humankinetics.com/blogs/excerpt/yin-yoga-ankle-stretch 2025-09-05T05:42:44-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781492557227_bb3d43b5-44d0-4881-8639-a632bb880ce1.jpg?v=1757068964 Yin yoga: ankle stretch Yin yoga: ankle stretch https://us.humankinetics.com/blogs/excerpt/three-laws-of-a-yin-pose 2025-09-05T05:42:38-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781492557227.jpg?v=1757068958 Three laws of a yin pose Three laws of a yin pose https://us.humankinetics.com/blogs/excerpt/good-pain-versus-bad-pain 2025-09-05T05:42:33-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781492557227_c793b2ce-281c-405f-af0d-7aee414fb051.jpg?v=1757068953 Good pain versus bad pain Good pain versus bad pain https://us.humankinetics.com/blogs/excerpt/what-makes-for-a-successful-game 2025-09-05T05:46:23-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781492520429_ab98318e-cf8f-438f-abb3-250c10cf82c2.jpg?v=1757069183 What makes for a successful game? What makes for a successful game? https://us.humankinetics.com/blogs/excerpt/infusing-hpe-with-a-sociocultural-perspective 2025-09-05T05:46:17-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781492520429.jpg?v=1757069177 Infusing HPE with a Sociocultural Perspective Infusing HPE with a Sociocultural Perspective https://us.humankinetics.com/blogs/excerpt/helping-students-manage-stress 2025-09-05T05:46:11-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781492520429_b7e8470c-578b-4eae-90a8-de7827e95708.jpg?v=1757069171 Helping Students Manage Stress Helping Students Manage Stress https://us.humankinetics.com/blogs/excerpt/contemporary-sport-management-csm-sport-industry-sectors-model 2025-06-17T16:44:17-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781492550952_4cae0b2f-15ca-4a86-9e81-7a18932fb977.jpg?v=1750196657 Contemporary Sport Management (CSM) Sport Industry Sectors Model Contemporary Sport Management (CSM) Sport Industry Sectors Model https://us.humankinetics.com/blogs/excerpt/treating-common-dance-injuries 2026-04-14T08:21:29-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781492544456_54dfb2dc-3cf9-4a55-9b7f-591795050184.jpg?v=1776172886 Treating Common Dance Injuries Treating Common Dance Injuries https://us.humankinetics.com/blogs/excerpt/the-spongebob 2026-04-14T08:21:23-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781492544456_b20f5695-a223-4c95-b67f-a81d8335caa3.jpg?v=1776172880 The Spongebob The Spongebob https://us.humankinetics.com/blogs/excerpt/defining-hip-hop-dance 2026-04-14T08:21:17-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781492544456_36c56d39-4b97-433b-81e8-3ba9f745223f.jpg?v=1776172874 Defining Hip-Hop Dance Defining Hip-Hop Dance https://us.humankinetics.com/blogs/excerpt/using-sport-and-physical-activity-in-recovery-with-military-veterans 2025-09-05T05:43:20-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781492528920.jpg?v=1757068997 Using sport and physical activity in recovery with military veterans Using sport and physical activity in recovery with military veterans https://us.humankinetics.com/blogs/excerpt/the-good-parenting-ideal-and-active-free-play 2025-09-05T05:43:14-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781492528920_893351c3-cf82-436c-8ecd-22494278e4f9.jpg?v=1757068992 The good parenting ideal and active free play The good parenting ideal and active free play https://us.humankinetics.com/blogs/excerpt/increasing-physical-activity-and-performance-through-exergames 2025-09-05T05:43:08-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781492528920_5b492ca0-f244-4588-831d-dcd79e6e4fdc.jpg?v=1757068986 Increasing physical activity and performance through exergames Increasing physical activity and performance through exergames https://us.humankinetics.com/blogs/excerpt/improving-strength-in-seniors 2025-09-05T05:18:58-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781450411189_eb05a248-259d-4572-ba58-d4382b1c4332.jpg?v=1757067538 Improving strength in seniors Improving strength in seniors https://us.humankinetics.com/blogs/excerpt/educating-and-motivating-senior-fitness-test-participants 2025-09-05T05:18:52-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781450411189_56145f06-49f7-47bc-b647-4e9bdc2ab12d.jpg?v=1757067532 Educating and motivating Senior Fitness Test participants Educating and motivating Senior Fitness Test participants https://us.humankinetics.com/blogs/excerpt/create-guidelines-for-senior-group-testing 2025-09-05T05:18:47-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781450411189_7c4dfe99-0e9c-4bac-aa5d-215fef550167.jpg?v=1757067527 Create guidelines for senior group testing Create guidelines for senior group testing https://us.humankinetics.com/blogs/excerpt/identifying-the-recommended-senior-fitness-standards 2025-09-05T05:18:41-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781450411189_c8b86a87-e08b-400a-a3b1-31e8c4787e27.jpg?v=1757067521 Identifying the recommended senior fitness standards Identifying the recommended senior fitness standards https://us.humankinetics.com/blogs/excerpt/discover-the-importance-of-fitness-testing-in-later-years 2025-09-05T05:18:36-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781450411189.jpg?v=1757067516 Discover the importance of fitness testing in later years Discover the importance of fitness testing in later years https://us.humankinetics.com/blogs/excerpt/landing-and-falling-important-skills-for-youth-gymnastics 2025-04-03T02:54:13-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781450404990.jpg?v=1743666853 Landing and falling; important skills for youth gymnastics Landing and falling; important skills for youth gymnastics https://us.humankinetics.com/blogs/excerpt/visualize-lung-movement-to-improve-your-breathing 2025-09-05T05:48:20-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781492569671_60d1c487-5fa5-480a-8753-7c6da0ecd44c.jpg?v=1757069300 Visualize lung movement to improve your breathing Visualize lung movement to improve your breathing https://us.humankinetics.com/blogs/excerpt/strengthening-and-stretching-routine-for-the-diaphragm 2025-09-05T05:48:15-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781492569671_ad0b6d55-4cd4-44f8-a358-b45655126b5c.jpg?v=1757069295 Strengthening and Stretching Routine for the Diaphragm Strengthening and Stretching Routine for the Diaphragm https://us.humankinetics.com/blogs/excerpt/how-your-upper-body-is-designed-for-breathing 2025-09-05T05:48:09-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781492569671_3d3eb4e4-cf40-4893-a1c1-397fd7808e2a.jpg?v=1757069289 How your upper body is designed for breathing How your upper body is designed for breathing https://us.humankinetics.com/blogs/excerpt/reflective-teaching-in-dance-education 2025-09-05T05:48:04-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781492561231_e226988e-0fc5-46f7-96ac-aa16b62f60a8.jpg?v=1757069284 Reflective Teaching in Dance Education Reflective Teaching in Dance Education https://us.humankinetics.com/blogs/excerpt/movement-is-important-to-early-brain-development 2025-09-05T05:47:58-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781492561231.jpg?v=1757069278 Movement is important to early brain development Movement is important to early brain development https://us.humankinetics.com/blogs/excerpt/movement-and-brain-development-in-infants 2025-09-05T05:47:52-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781492561231_9708d2f3-94f5-4e92-a56c-2f91ea47f8ce.jpg?v=1757069272 Movement and Brain Development in Infants Movement and Brain Development in Infants https://us.humankinetics.com/blogs/articles/samples-of-video-from-the-web-resource 2025-04-14T10:03:01-05:00 weekly https://us.humankinetics.com/blogs/excerpt/trigger-points-in-the-rhomboids 2025-09-05T05:49:22-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781492567622_0ead8bea-a389-4e55-b02c-1da04020af0a.jpg?v=1757069362 Trigger points in the rhomboids Trigger points in the rhomboids https://us.humankinetics.com/blogs/excerpt/incorporating-active-assisted-str-with-oil-massage 2025-09-05T05:49:16-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781492567622.jpg?v=1757069356 Incorporating active-assisted STR with oil massage Incorporating active-assisted STR with oil massage https://us.humankinetics.com/blogs/excerpt/how-soft-tissue-release-works 2025-09-05T05:49:11-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781492567622_4d851dbc-8900-41cc-a114-290c0577ae00.jpg?v=1757069351 How soft tissue release works How soft tissue release works https://us.humankinetics.com/blogs/excerpt/facing-the-basket-post-play 2026-05-19T11:00:17-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781492564102_93597e98-55a4-4698-8791-58a391b90910.jpg?v=1779206417 Facing-the-basket post play Facing-the-basket post play https://us.humankinetics.com/blogs/excerpt/moves-with-either-pivot-foot-advanced 2025-09-05T05:49:00-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781492564102.jpg?v=1757069340 Moves with either pivot foot (advanced) Moves with either pivot foot (advanced) https://us.humankinetics.com/blogs/excerpt/principles-of-passing-and-catching 2025-09-05T05:48:54-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781492564102_7e3db6a8-bad6-4e53-8ea7-c6de0b82ffa6.jpg?v=1757069334 Principles of passing and catching Principles of passing and catching https://us.humankinetics.com/blogs/excerpt/power-yoga-poses-for-golfers 2025-09-05T05:50:52-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781492563068_193a72d8-50c9-40b6-a38d-09eeabe55eb0.jpg?v=1757069452 Power yoga poses for golfers Power yoga poses for golfers https://us.humankinetics.com/blogs/excerpt/alignment-in-power-yoga 2025-09-05T05:50:46-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781492563068.jpg?v=1757069446 Alignment in power yoga Alignment in power yoga https://us.humankinetics.com/blogs/excerpt/six-facets-of-the-power-yoga-for-sports-system 2025-09-05T05:50:41-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781492563068_161b09b9-d596-4809-ba70-7c2f67469c00.jpg?v=1757069441 Six facets of the Power Yoga for Sports system Six facets of the Power Yoga for Sports system https://us.humankinetics.com/blogs/articles/continuing-professional-development-cpd-video 2025-04-14T10:02:56-05:00 weekly https://us.humankinetics.com/blogs/excerpt/get-fast-and-stay-fast-year-round 2025-09-05T05:51:25-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781492567646_354416a3-11ec-4038-a342-fd6bc3d283b0.jpg?v=1757069485 Get fast and stay fast year-round Get fast and stay fast year-round https://us.humankinetics.com/blogs/excerpt/more-running-means-better-running-hellip-to-a-point 2025-09-05T05:51:20-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781492567646_1077e39f-1638-4db9-9948-102765612640.jpg?v=1757069480 More running means better running…to a point More running means better running…to a point https://us.humankinetics.com/blogs/excerpt/four-questions-to-ask-yourself-about-running 2025-09-05T05:51:14-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781492567646.jpg?v=1757069474 Four questions to ask yourself about running Four questions to ask yourself about running https://us.humankinetics.com/blogs/excerpt/guidelines-for-health-fitness-facility-professional-staff-and-independent-contractors 2025-09-05T05:51:53-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781492567189_4a1f59d2-ed54-458c-8238-6d572c278fe8.jpg?v=1757069513 Guidelines for health/fitness facility professional staff and independent contractors Guidelines for health/fitness facility professional staff and independent contractors https://us.humankinetics.com/blogs/excerpt/emergency-planning-and-policies-standard 2025-09-05T05:51:48-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781492567189_86e140f7-827a-4e7e-a79f-8b6512504fc4.jpg?v=1757069508 Emergency planning and policies standard Emergency planning and policies standard https://us.humankinetics.com/blogs/excerpt/strengthening-pectoral-muscles 2026-03-19T02:00:27-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781492533634_254bd526-d04c-4195-a9da-8ba19a9d01b1.jpg?v=1773903627 Strengthening pectoral muscles Strengthening pectoral muscles https://us.humankinetics.com/blogs/excerpt/advanced-conditioning-for-the-abdominal-muscles 2026-03-19T02:00:21-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781492533634.jpg?v=1773903621 Advanced conditioning for the abdominal muscles Advanced conditioning for the abdominal muscles https://us.humankinetics.com/blogs/excerpt/an-exercise-to-enhance-balance 2026-03-19T02:00:15-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781492533634_cdef3274-69f5-46f9-8374-a3f7aaaa5265.jpg?v=1773903615 An exercise to enhance balance An exercise to enhance balance https://us.humankinetics.com/blogs/excerpt/track-and-field-hurdles 2025-09-05T05:52:27-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781492567592_b0ec1a64-aa25-4605-ac81-1845d273c438.jpg?v=1757069547 Track and field hurdles Track and field hurdles https://us.humankinetics.com/blogs/excerpt/the-dimensions-and-features-of-a-handball-court 2025-09-05T05:52:21-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781492567592.jpg?v=1757069541 The dimensions and features of a handball court The dimensions and features of a handball court https://us.humankinetics.com/blogs/excerpt/baseball-officials 2025-09-05T05:52:15-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781492567592_67b9e8ce-1733-4ee7-b22b-79f53a23ed31.jpg?v=1757069535 Baseball officials Baseball officials https://us.humankinetics.com/blogs/excerpt/making-wrestling-more-appealing-to-the-public 2025-09-05T05:51:08-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781492567912_b34be7bf-82f2-420d-9780-eabd86a605c5.jpg?v=1757069468 Making wrestling more appealing to the public Making wrestling more appealing to the public https://us.humankinetics.com/blogs/excerpt/jordan-burroughs-struggle-with-adversity 2025-09-05T05:51:03-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781492567912.jpg?v=1757069463 Jordan Burroughs' struggle with adversity Jordan Burroughs' struggle with adversity https://us.humankinetics.com/blogs/excerpt/toughness-spans-both-genders 2025-09-05T05:50:57-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781492567912_b0bcdda9-2756-4a2d-8306-06e4b76eee03.jpg?v=1757069457 Toughness spans both genders Toughness spans both genders https://us.humankinetics.com/blogs/excerpt/find-your-fountain-of-youth 2025-09-05T05:53:12-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781492567882_8ed01a5d-4616-4099-91c7-85707bb80225.jpg?v=1757069592 Find your fountain of youth Find your fountain of youth https://us.humankinetics.com/blogs/excerpt/organizing-workout-variables 2025-09-05T05:53:06-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781492567882_181219f3-b3e4-435c-b132-beab5e5c7aa3.jpg?v=1757069586 Organizing workout variables Organizing workout variables https://us.humankinetics.com/blogs/excerpt/how-exercise-changes-your-body 2025-09-05T05:53:00-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781492567882_a71809d6-63a9-45c0-b627-fb30b1f44d47.jpg?v=1757069580 How exercise changes your body How exercise changes your body https://us.humankinetics.com/blogs/excerpt/learn-to-work-out-smarter 2025-09-05T05:52:55-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781492567882.jpg?v=1757069575 Learn to work out smarter Learn to work out smarter https://us.humankinetics.com/blogs/excerpt/sample-warm-ups-from-the-warm-up 2025-09-05T05:51:42-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781492571278_68ec297d-9c0a-430d-a383-135b6f85a86a.jpg?v=1757069502 Sample warm-ups from The Warm-Up Sample warm-ups from The Warm-Up https://us.humankinetics.com/blogs/excerpt/single-leg-stance-patterns 2025-09-05T05:51:31-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781492571278_f46d5aca-456d-415c-a1f8-9cfe5e46c269.jpg?v=1757069491 Single-leg stance patterns Single-leg stance patterns https://us.humankinetics.com/blogs/excerpt/court-speed-potentiation-for-tennis-players 2025-09-05T05:51:37-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781492571278.jpg?v=1757069497 Court speed potentiation for tennis players Court speed potentiation for tennis players https://us.humankinetics.com/blogs/excerpt/key-weapons-manipulations-and-surveillance-tools 2025-09-05T05:53:28-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781492552123_e7fbe3ba-5857-42bc-8da9-091c5756aff9.jpg?v=1757069608 Key weapons, manipulations, and surveillance tools Key weapons, manipulations, and surveillance tools https://us.humankinetics.com/blogs/excerpt/the-athletes-heart-and-sudden-death 2025-09-05T05:53:23-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781492552123_03ff39de-a50d-46c8-8a8a-c2d30cb83dfa.jpg?v=1757069603 The athlete's heart and sudden death The athlete's heart and sudden death https://us.humankinetics.com/blogs/excerpt/nutritions-effects-on-hiit 2025-09-05T05:53:17-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781492552123.jpg?v=1757069597 Nutrition's effects on HIIT Nutrition's effects on HIIT https://us.humankinetics.com/blogs/excerpt/communicating-with-coaches-and-parents 2025-09-05T05:52:32-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781450453400_58568b77-d978-42d0-970b-8db4a8c03cff.jpg?v=1757069552 Communicating with coaches and parents Communicating with coaches and parents https://us.humankinetics.com/blogs/excerpt/drill-fielding-ground-balls 2025-09-05T05:52:49-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781450453400_e615dd92-6075-47bd-bc43-9c989997a929.jpg?v=1757069569 Drill: Fielding ground balls Drill: Fielding ground balls https://us.humankinetics.com/blogs/excerpt/fielding-ground-balls 2025-09-05T05:52:44-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781450453400_80f17d14-1bf9-46ee-9a6e-4d1dc7191ed1.jpg?v=1757069564 Fielding ground balls Fielding ground balls https://us.humankinetics.com/blogs/excerpt/facilities-and-equipment-inspection 2025-09-05T05:52:38-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781450453400_ffdc10c5-4927-4472-9e79-857e441c25c6.jpg?v=1757069558 Facilities and equipment inspection Facilities and equipment inspection https://us.humankinetics.com/blogs/articles/video-clips-from-the-warm-up 2025-04-14T10:02:51-05:00 weekly https://us.humankinetics.com/blogs/articles/sample-videos-from-the-web-resource 2025-04-14T10:02:47-05:00 weekly https://us.humankinetics.com/blogs/excerpt/good-nutrition-is-a-huge-part-of-any-performance-enhancement-program 2025-09-05T05:54:52-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781492563174.jpg?v=1757069692 Good nutrition is a huge part of any performance enhancement program Good nutrition is a huge part of any performance enhancement program https://us.humankinetics.com/blogs/excerpt/his-abs-and-core-5-beyond-the-ab-blast 2025-09-05T05:54:47-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781492563174_e7f64dff-4fc4-4733-b124-0ae17226b88a.jpg?v=1757069687 His abs and core 5: beyond the ab blast His abs and core 5: beyond the ab blast https://us.humankinetics.com/blogs/excerpt/understanding-training-variables 2025-09-05T05:54:41-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781492563174_a3c13de4-26af-4191-8a13-f9e8a5ba202b.jpg?v=1757069681 Understanding training variables Understanding training variables https://us.humankinetics.com/blogs/excerpt/sport-specific-agility-and-quickness-training-for-soccer 2025-09-05T05:54:36-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781492569510.jpg?v=1757069676 Sport-specific agility and quickness training for soccer Sport-specific agility and quickness training for soccer https://us.humankinetics.com/blogs/excerpt/practical-application-of-age-and-sex-considerations 2025-09-05T05:54:30-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781492569510_7189366a-77bb-4dac-90b4-fc865574978a.jpg?v=1757069670 Practical application of age and sex considerations Practical application of age and sex considerations https://us.humankinetics.com/blogs/excerpt/warm-up-methods-and-techniques-for-agility-training 2025-09-05T05:54:24-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781492569510_ef9de06a-b908-44d8-b905-10cf7a2d7cd5.jpg?v=1757069664 Warm-up methods and techniques for agility training Warm-up methods and techniques for agility training https://us.humankinetics.com/blogs/hope-textbook/evidence-based-research 2023-10-10T07:41:49-05:00 weekly https://us.humankinetics.com/blogs/hope-textbook/sample-content 2023-10-10T07:41:44-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/HOPE-basketball-dribbling-300px.jpg?v=1696941704 Sample Content https://us.humankinetics.com/blogs/hope-textbook/student-resource 2023-10-10T07:41:45-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/HOPE-students-2-300px_1c84be1d-8b68-4712-bdd7-cc5a4aaa73a3.jpg?v=1696941705 Student Resource https://us.humankinetics.com/blogs/hope-textbook/teacher-resource 2023-10-10T07:41:47-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/HOPE-teacher-2-300px_20bff714-e6b7-45a4-ba89-7dae47af342a.jpg?v=1696941707 Teacher Resource https://us.humankinetics.com/blogs/hope-textbook/detailed-description 2023-10-10T07:41:51-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/HOPE-drinking-water-300px_fea1b050-27fc-4d52-9a94-24e85785f4dd.jpg?v=1696941711 Detailed Description https://us.humankinetics.com/blogs/hope-textbook/table-of-contents 2023-10-10T07:41:42-05:00 weekly https://us.humankinetics.com/blogs/hope-textbook/reproductive-and-sexual-health-supplemental-chapter 2023-10-10T07:41:46-05:00 weekly https://us.humankinetics.com/blogs/hope-textbook/theoretical-basis 2023-10-10T07:41:48-05:00 weekly https://us.humankinetics.com/blogs/hope-textbook/google-classroom-uses-in-health-and-fitness-education 2023-10-10T07:41:48-05:00 weekly https://us.humankinetics.com/blogs/hope-textbook/flipping-the-classroom-presentation 2023-10-10T07:41:48-05:00 weekly https://us.humankinetics.com/blogs/hope-textbook/correlations-to-state-standards 2023-10-10T07:41:49-05:00 weekly https://us.humankinetics.com/blogs/hope-textbook-updates/fda-extends-authority-to-regulate-e-cigarettes 2023-10-10T07:45:08-05:00 weekly https://us.humankinetics.com/blogs/hope-textbook-updates/fda-updates-food-labels 2023-10-10T07:45:09-05:00 weekly https://us.humankinetics.com/blogs/hope-textbook-updates/new-dietary-guidelines-2015-to-2020 2023-10-10T07:45:10-05:00 weekly https://us.humankinetics.com/blogs/hope-textbook-updates/correction-to-page-549 2023-10-10T07:45:07-05:00 weekly https://us.humankinetics.com/blogs/hope-textbook-updates/e-cigarette-dangers-a-message-from-the-surgeon-general 2023-10-10T07:45:07-05:00 weekly https://us.humankinetics.com/blogs/hope-textbook-updates/medical-readiness-for-physical-activity 2023-10-10T07:45:08-05:00 weekly https://us.humankinetics.com/blogs/hope-textbook-updates/zika-virus 2023-10-10T07:45:08-05:00 weekly https://us.humankinetics.com/blogs/hope-textbook-updates/shape-of-the-nation-report-2016 2023-10-10T07:45:09-05:00 weekly https://us.humankinetics.com/blogs/hope-textbook-updates/president-s-council-on-fitness-sports-nutrition-announces-2016-lifetime-achievement-award-recipients 2023-10-10T07:45:09-05:00 weekly https://us.humankinetics.com/blogs/hope-textbook-updates/google-classroom-uses-in-health-and-fitness-education 2023-10-10T07:45:10-05:00 weekly https://us.humankinetics.com/blogs/excerpt/problem-solving-creating-a-movement-suite 2025-09-05T05:55:38-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781492571254_0ffe15bc-d088-407c-ab2f-e94b378b3975.jpg?v=1757069738 Problem Solving: Creating a Movement Suite Problem Solving: Creating a Movement Suite https://us.humankinetics.com/blogs/excerpt/dynamics-qualities-of-movement 2025-09-05T05:55:32-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781492571254_974f7477-3246-432b-b96a-2d5f1e2cd4e4.jpg?v=1757069732 Dynamics: Qualities of Movement Dynamics: Qualities of Movement https://us.humankinetics.com/blogs/excerpt/symmetry-balancing-shapes 2025-09-05T05:55:26-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781492571254.jpg?v=1757069726 Symmetry: Balancing Shapes Symmetry: Balancing Shapes https://us.humankinetics.com/blogs/excerpt/phrase-linking-movements 2025-09-05T05:55:21-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781492571254_3e26f75d-06f2-4e22-800a-b6683dc40076.jpg?v=1757069721 Phrase: Linking Movements Phrase: Linking Movements https://us.humankinetics.com/blogs/excerpt/does-design-affect-performance 2025-09-05T05:53:45-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781492559887_44f78a52-23a3-4c49-b1fc-d44dd82447ad.jpg?v=1757069625 Does design affect performance? Does design affect performance? https://us.humankinetics.com/blogs/excerpt/using-assessments-to-illustrate-progress-and-to-support-decision-making 2025-09-05T05:53:40-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781492559887_7d9c2742-31ba-4cf2-9731-dbb477eacc4a.jpg?v=1757069620 Using assessments to illustrate progress and to support decision-making Using assessments to illustrate progress and to support decision-making https://us.humankinetics.com/blogs/excerpt/be-flexible-with-your-approach-to-each-athlete 2025-09-05T05:53:34-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781492559887.jpg?v=1757069614 Be flexible with your approach to each athlete Be flexible with your approach to each athlete https://us.humankinetics.com/blogs/experiencing-dance/correlations-to-state-standards 2023-10-10T07:31:07-05:00 weekly https://us.humankinetics.com/blogs/experiencing-dance/about-the-authors 2023-10-10T07:31:07-05:00 weekly https://us.humankinetics.com/blogs/experiencing-dance/about-the-book 2023-10-10T07:31:06-05:00 weekly https://us.humankinetics.com/blogs/experiencing-dance/program-foundations-information 2023-10-10T07:31:06-05:00 weekly https://us.humankinetics.com/blogs/experiencing-dance/teacher-resource 2023-10-10T07:31:05-05:00 weekly https://us.humankinetics.com/blogs/experiencing-dance/student-resource 2023-10-10T07:31:05-05:00 weekly https://us.humankinetics.com/blogs/experiencing-dance/sample-content 2023-10-10T07:31:05-05:00 weekly https://us.humankinetics.com/blogs/experiencing-dance/table-of-contents 2023-10-10T07:31:04-05:00 weekly https://us.humankinetics.com/blogs/experiencing-dance/detailed-description 2023-10-10T07:31:04-05:00 weekly https://us.humankinetics.com/blogs/excerpt/what-are-triacylglycerols-and-how-do-they-serve-us 2026-08-19T02:00:26-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781492529040_c1ab6d76-2781-4093-b587-05eb298c342e.jpg?v=1787122826 What are triacylglycerols, and how do they serve us? What are triacylglycerols, and how do they serve us? https://us.humankinetics.com/blogs/excerpt/control-of-muscle-activity-by-ca2 2026-08-19T02:00:20-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781492529040.jpg?v=1787122820 Control of Muscle Activity by Ca2+ Control of Muscle Activity by Ca2+ https://us.humankinetics.com/blogs/excerpt/adaptations-of-the-vasculature-to-training 2026-08-19T02:00:13-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781492529040_53e23874-4c64-479b-b66d-28022e873603.jpg?v=1787122813 Adaptations of the Vasculature to Training Adaptations of the Vasculature to Training https://us.humankinetics.com/blogs/excerpt/single-leg-stretch-exercise 2025-09-05T05:56:22-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781492557661_315ebb61-6a1e-494c-b3af-1116c035a18a.jpg?v=1757069782 Single-leg stretch exercise Single-leg stretch exercise https://us.humankinetics.com/blogs/excerpt/relationship-between-pilates-and-resistance-training 2025-09-05T05:56:17-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781492557661_11777938-a82b-4e6c-86cf-721d0ddb6743.jpg?v=1757069777 Relationship between Pilates and resistance training Relationship between Pilates and resistance training https://us.humankinetics.com/blogs/excerpt/pilates-principles-and-the-seven-pillars 2025-09-05T05:56:11-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781492557661.jpg?v=1757069771 Pilates principles and the seven pillars Pilates principles and the seven pillars https://us.humankinetics.com/blogs/excerpt/lateral-skip-with-rotation-exercise 2025-09-05T05:56:06-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781492557661_d858c10e-4151-4bf1-85b9-57c1415ed75e.jpg?v=1757069766 Lateral skip with rotation exercise Lateral skip with rotation exercise https://us.humankinetics.com/blogs/excerpt/who-is-the-person-with-a-disability 2025-09-05T05:56:39-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781492543671_0060e10e-3159-4d6f-ba9b-a9d0bd7845fe.jpg?v=1757069799 Who is the person with a disability? Who is the person with a disability? https://us.humankinetics.com/blogs/excerpt/therapeutic-recreation-is-a-diverse-profession 2025-09-05T05:56:34-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781492543671_a502a7d5-1f21-42ce-a9f3-6bf1b1fb884c.jpg?v=1757069794 Therapeutic recreation is a diverse profession Therapeutic recreation is a diverse profession https://us.humankinetics.com/blogs/excerpt/a-legacy-of-leisure-at-the-mayo-clinic 2025-09-05T05:56:28-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781492543671.jpg?v=1757069788 A legacy of leisure at the Mayo Clinic A legacy of leisure at the Mayo Clinic https://us.humankinetics.com/blogs/discovering-dance/detailed-description 2023-10-10T07:17:00-05:00 weekly https://us.humankinetics.com/blogs/discovering-dance/table-of-contents 2023-10-10T07:16:59-05:00 weekly https://us.humankinetics.com/blogs/discovering-dance/sample-content 2023-10-10T07:16:59-05:00 weekly https://us.humankinetics.com/blogs/discovering-dance/student-resource 2023-10-10T07:16:59-05:00 weekly https://us.humankinetics.com/blogs/discovering-dance/teacher-resource 2023-10-10T07:16:58-05:00 weekly https://us.humankinetics.com/blogs/discovering-dance/program-foundations-information 2023-10-10T07:16:58-05:00 weekly https://us.humankinetics.com/blogs/discovering-dance/about-the-book 2023-10-10T07:16:57-05:00 weekly https://us.humankinetics.com/blogs/discovering-dance/about-the-author 2023-10-10T07:16:57-05:00 weekly https://us.humankinetics.com/blogs/discovering-dance/correlations-to-state-standards 2023-10-10T07:16:57-05:00 weekly https://us.humankinetics.com/blogs/excerpt/understand-the-command-style-of-teaching 2025-09-05T05:56:57-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781492589686_e4044e0e-7a55-43ef-a58e-548853e071b8.jpg?v=1757069817 Understand the Command Style of Teaching Understand the Command Style of Teaching https://us.humankinetics.com/blogs/excerpt/national-consortium-for-physical-education-for-individuals-with-disabilities 2025-09-05T05:56:51-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781492589686_0ebd7bcc-bcfa-4abd-b238-13ef90f2c927.jpg?v=1757069811 National Consortium for Physical Education for Individuals with Disabilities National Consortium for Physical Education for Individuals with Disabilities https://us.humankinetics.com/blogs/excerpt/15-broad-standard-areas-for-adapted-physical-educators 2025-09-05T05:56:46-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781492589686_22336a9c-aa6c-44f9-87d4-1190d88cacfb.jpg?v=1757069806 15 Broad Standard Areas for Adapted Physical Educators 15 Broad Standard Areas for Adapted Physical Educators https://us.humankinetics.com/blogs/health-for-life/detailed-description 2023-10-10T07:38:05-05:00 weekly https://us.humankinetics.com/blogs/health-for-life/reproductive-and-sexual-health-supplemental-chapter 2023-10-10T07:38:06-05:00 weekly https://us.humankinetics.com/blogs/health-for-life/teacher-resource 2023-10-10T07:38:06-05:00 weekly https://us.humankinetics.com/blogs/health-for-life/flipping-the-classroom-presentation 2023-10-10T07:38:06-05:00 weekly https://us.humankinetics.com/blogs/health-for-life/google-classroom-uses-in-health-and-fitness-education 2023-10-10T07:38:07-05:00 weekly https://us.humankinetics.com/blogs/health-for-life/health-for-life-oregon-video-presentation 2023-10-10T07:38:08-05:00 weekly https://us.humankinetics.com/blogs/health-for-life/evidence-based-research 2023-10-10T07:38:08-05:00 weekly https://us.humankinetics.com/blogs/health-for-life/updates 2023-10-10T07:38:09-05:00 weekly https://us.humankinetics.com/blogs/health-for-life/about-the-authors 2023-10-10T07:38:09-05:00 weekly https://us.humankinetics.com/blogs/health-for-life/correlations-to-state-standards 2023-10-10T07:38:09-05:00 weekly https://us.humankinetics.com/blogs/health-for-life/student-resource 2023-10-10T07:38:05-05:00 weekly https://us.humankinetics.com/blogs/health-for-life/table-of-contents 2023-10-10T07:38:04-05:00 weekly https://us.humankinetics.com/blogs/health-for-life/program-foundations-information 2023-10-10T07:38:07-05:00 weekly https://us.humankinetics.com/blogs/health-for-life/sample-content 2023-10-10T07:38:05-05:00 weekly https://us.humankinetics.com/blogs/health-for-life/health-for-life-theory 2023-10-10T07:38:08-05:00 weekly https://us.humankinetics.com/blogs/excerpt/using-the-dilution-principle-for-total-body-water-tbw 2025-09-05T05:57:30-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781492526391_5b393a97-6579-49ed-8d65-3460b698e0ef.jpg?v=1757069850 Using the dilution principle for total body water (TBW) Using the dilution principle for total body water (TBW) https://us.humankinetics.com/blogs/excerpt/types-of-measurement-errors 2025-09-05T05:57:25-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781492526391_de15ad63-f367-4e50-89b0-5453b232292c.jpg?v=1757069845 Types of measurement errors Types of measurement errors https://us.humankinetics.com/blogs/excerpt/specific-skinfold-techniques-for-the-triceps 2025-09-05T05:57:19-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781492526391.jpg?v=1757069839 Specific skinfold techniques for the triceps Specific skinfold techniques for the triceps https://us.humankinetics.com/blogs/excerpt/should-i-be-concerned-about-sugar-intake-during-contest-prep 2025-09-05T05:57:47-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781492571339_168e18e4-61fd-4c74-8271-8d1b13f1f470.jpg?v=1757069867 Should I be concerned about sugar intake during contest prep? Should I be concerned about sugar intake during contest prep? https://us.humankinetics.com/blogs/excerpt/preparing-for-the-womens-physique-division 2025-09-05T05:57:42-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781492571339.jpg?v=1757069862 Preparing for the women's physique division Preparing for the women's physique division https://us.humankinetics.com/blogs/excerpt/back-or-rear-double-biceps-pose 2025-09-05T05:57:36-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781492571339_0efaca67-84b8-4b53-b4e5-1673a534a31d.jpg?v=1757069856 Back (or rear) double biceps pose Back (or rear) double biceps pose https://us.humankinetics.com/blogs/excerpt/preseason-meeting-topics 2026-04-16T10:42:39-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781492589273_79641707-c54b-4845-b8ee-a7afb48f2b6c.jpg?v=1776354159 Preseason meeting topics Preseason meeting topics https://us.humankinetics.com/blogs/active-living/active-living-every-day 2026-03-18T11:03:15-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/AL-About-ALED_d90cd2c8-376a-4516-93cb-a5ac50b66f68.jpg?v=1773849795 Active Living Every Day https://us.humankinetics.com/blogs/active-living/aled-online 2026-03-18T09:40:03-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/AL-ALED-Online_d5f483e5-335b-48ad-86a5-6762b3926cf2.jpg?v=1773844803 ALED Online https://us.humankinetics.com/blogs/active-living/aled-session-1 2023-10-10T07:08:46-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/AL-ALED-session1_02844cf5-9ae8-434a-aaa6-e0a5a692ac96.jpg?v=1696939726 ALED Session 1 https://us.humankinetics.com/blogs/active-living/aled-session-2 2023-10-10T07:08:48-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/AL-ALED-session2_8bf49afa-1eef-4dde-a85b-768919081a03.jpg?v=1696939728 ALED Session 2 https://us.humankinetics.com/blogs/active-living/aled-session-3 2023-10-10T07:08:49-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/AL-ALED-session3_8a0eb69e-1f21-47d7-855c-72d758b22658.jpg?v=1696939729 ALED Session 3 https://us.humankinetics.com/blogs/active-living/aled-session-4 2023-10-10T07:08:50-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/AL-ALED-session4_3dd0f685-272a-4830-b1b6-0a426194ad98.jpg?v=1696939730 ALED Session 4 https://us.humankinetics.com/blogs/active-living/aled-session-5 2023-10-10T07:08:52-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/AL-ALED-session5_3208f615-e094-4172-a271-8ea9e720b6c8.jpg?v=1696939732 ALED Session 5 https://us.humankinetics.com/blogs/active-living/aled-session-6 2023-10-10T07:08:53-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/AL-ALED-session6_6c3d3d1c-911b-4371-998b-32d5c95bce52.jpg?v=1696939733 ALED Session 6 https://us.humankinetics.com/blogs/active-living/aled-session-7 2023-10-10T07:08:55-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/AL-ALED-session7_f91c9753-7be0-4fa8-ad2e-4181269bf594.jpg?v=1696939735 ALED Session 7 https://us.humankinetics.com/blogs/active-living/aled-session-8 2023-10-10T07:08:56-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/AL-ALED-session8_c1e7be81-c161-4ca9-a9ec-d03a22096bf9.jpg?v=1696939736 ALED Session 8 https://us.humankinetics.com/blogs/active-living/aled-session-12 2026-03-10T08:42:01-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/AL-ALED-session12_37fefb3c-bb35-48c5-bb43-082e46324355.jpg?v=1773150121 ALED Session 12 https://us.humankinetics.com/blogs/active-living/aled-session-9 2023-10-10T07:08:58-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/AL-ALED-session9_33ec0445-49cc-4a18-9f78-f81ad30e5b4c.jpg?v=1696939738 ALED Session 9 https://us.humankinetics.com/blogs/active-living/aled-session-10 2023-10-10T07:09:00-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/AL-ALED-session10.jpg?v=1696939740 ALED Session 10 https://us.humankinetics.com/blogs/active-living/aled-session-11 2023-10-10T07:09:01-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/AL-ALED-session11_c74e9b53-a367-4eb7-ae60-da07a327c1a2.jpg?v=1696939741 ALED Session 11 https://us.humankinetics.com/blogs/active-living/program-benefits 2026-03-18T10:49:11-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/AL-Program-Benefits_f1c42786-e63c-4182-92f8-9f5d306cde61.jpg?v=1773848951 Program Benefits https://us.humankinetics.com/blogs/active-living/testimonials 2023-10-10T07:08:45-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/AL-Testimonials_2e28b8ba-b79f-42ad-9f85-d85e5f0f15e2.jpg?v=1696939725 Testimonials https://us.humankinetics.com/blogs/excerpt/strategies-to-improve-success-in-a-pulmonary-program 2025-09-05T05:58:27-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781492550914_eadcc77e-2c95-4a8f-a252-3826af2e2dd7.jpg?v=1757069907 Strategies to improve success in a pulmonary program Strategies to improve success in a pulmonary program https://us.humankinetics.com/blogs/excerpt/field-walking-tests-for-measurement-of-functional-capacity 2025-09-05T05:58:21-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781492550914.jpg?v=1757069901 Field (walking) tests for measurement of functional capacity Field (walking) tests for measurement of functional capacity https://us.humankinetics.com/blogs/excerpt/assessment-of-nutritional-status-in-clients-with-copd 2025-09-05T05:58:15-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781492550914_2ca88f12-5661-486e-b976-d10b32b9353b.jpg?v=1757069895 Assessment of nutritional status in clients with COPD Assessment of nutritional status in clients with COPD https://us.humankinetics.com/blogs/active-living/training-support 2026-03-18T10:13:42-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/AL-Training-Support_4d2ca010-c1b6-419e-a2fa-b30789ee88da.jpg?v=1773846822 Training & Support https://us.humankinetics.com/blogs/excerpt/traumatic-injuries-to-the-head-and-face-subdural-hematoma 2025-09-05T05:58:10-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781492536536_8afbd81b-1806-44dd-b3a3-b6da93e372ea.jpg?v=1757069890 Traumatic injuries to the head and face: Subdural hematoma Traumatic injuries to the head and face: Subdural hematoma https://us.humankinetics.com/blogs/excerpt/sternoclavicular-joint-injury 2025-09-05T05:58:04-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781492536536_da604d75-eee6-46f1-861f-4f6647cba2da.jpg?v=1757069884 Sternoclavicular joint injury Sternoclavicular joint injury https://us.humankinetics.com/blogs/excerpt/safe-helmet-removal-after-spinal-injury 2025-09-05T05:57:58-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781492536536.jpg?v=1757069878 Safe helmet removal after spinal injury Safe helmet removal after spinal injury https://us.humankinetics.com/blogs/excerpt/heat-related-emergencies-in-athletes 2025-09-05T05:57:53-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781492536536_1c39dcb9-71e4-4c55-98d1-28b05f8bf7e0.jpg?v=1757069873 Heat-related emergencies in athletes Heat-related emergencies in athletes https://us.humankinetics.com/blogs/active-living/heed-session-1 2026-06-09T13:49:27-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/heed-session1_c162c89c-cffb-418c-847f-c598a73a90c0.jpg?v=1781030967 HEED Session 1 https://us.humankinetics.com/blogs/active-living/heed-session-2 2026-06-18T15:08:00-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/heed-session2_bdaa1a11-4c94-471a-94e8-56f9a30ecd25.jpg?v=1781813280 HEED Session 2 https://us.humankinetics.com/blogs/active-living/heed-session-3 2026-06-18T15:22:59-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/heed-session3_e05d6345-59a7-456c-816f-598f339bb324.jpg?v=1781814179 HEED Session 3 https://us.humankinetics.com/blogs/active-living/heed-session-4 2026-06-30T10:43:33-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/heed-session4_ffbbf48a-2359-432b-923b-cb68cfe86b7c.jpg?v=1782834213 HEED Session 4 https://us.humankinetics.com/blogs/active-living/heed-session-5 2026-06-30T10:45:00-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/heed-session5_8d17bb9d-a148-4a04-a91a-ece77773ca02.jpg?v=1782834300 HEED Session 5 https://us.humankinetics.com/blogs/active-living/heed-session-6 2026-06-30T10:48:20-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/heed-session6_d36979e3-59ea-4590-88dd-00414b768d48.jpg?v=1782834500 HEED Session 6 https://us.humankinetics.com/blogs/active-living/heed-session-7 2026-07-14T11:47:06-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/heed-session7_3c23a3f3-93ac-45ab-bdd0-03e37714040d.jpg?v=1784047626 HEED Session 7 https://us.humankinetics.com/blogs/active-living/heed-session-8 2026-07-14T11:50:47-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/heed-session8_5a6755d7-29e8-4a63-8a1b-28256b191ffe.jpg?v=1784047847 HEED Session 8 https://us.humankinetics.com/blogs/active-living/heed-session-9 2026-07-14T11:51:50-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/heed-session9_ed876f0c-7fe9-4a4a-9731-43cfaa4452a3.jpg?v=1784047910 HEED Session 9 https://us.humankinetics.com/blogs/active-living/heed-session-10 2026-07-14T11:53:24-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/heed-session10_dc579d93-8288-47c3-887c-3ed65171c31d.jpg?v=1784048004 HEED Session 10 https://us.humankinetics.com/blogs/active-living/heed-session-11 2023-10-10T07:09:20-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/heed-session11_5ca039db-e99c-4edd-8a6e-5824cda2d7d1.jpg?v=1696939760 HEED Session 11 https://us.humankinetics.com/blogs/active-living/heed-session-12 2026-07-23T16:50:37-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/heed-session12_a4e5f655-8497-44ff-90ea-a695c91585b4.jpg?v=1784843437 HEED Session 12 https://us.humankinetics.com/blogs/active-living/heed-session-13 2026-07-23T16:51:43-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/heed-session13_68f77ef0-c81d-4f17-811a-a8f739a44e34.jpg?v=1784843503 HEED Session 13 https://us.humankinetics.com/blogs/active-living/heed-session-14 2026-07-23T16:52:22-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/heed-session14_f9a827f0-cfe4-4868-a8e4-18f91821f6a0.jpg?v=1784843542 HEED Session 14 https://us.humankinetics.com/blogs/active-living/heed-session-15 2026-07-23T16:53:20-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/heed-session15_751ccfd3-e035-4e7e-b055-8399ca9e359d.jpg?v=1784843600 HEED Session 15 https://us.humankinetics.com/blogs/active-living/heed-session-16 2026-07-23T16:54:04-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/heed-session16_d6de5085-5f37-4f7b-88d3-f3523b81ffd0.jpg?v=1784843644 HEED Session 16 https://us.humankinetics.com/blogs/active-living/heed-session-17 2026-07-23T16:54:50-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/heed-session17_4dbf0052-c08b-42b7-91d7-754f2dafb90c.jpg?v=1784843690 HEED Session 17 https://us.humankinetics.com/blogs/active-living/heed-session-18 2026-07-23T16:55:51-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/heed-session18_eb229337-3d56-42b7-9b23-8c5461548690.jpg?v=1784843751 HEED Session 18 https://us.humankinetics.com/blogs/active-living/heed-session-19 2023-10-10T07:09:31-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/heed-session19_89ddb272-fc26-445d-bea0-a2b17e08f432.jpg?v=1696939771 HEED Session 19 https://us.humankinetics.com/blogs/active-living/heed-session-20 2026-07-23T16:56:13-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/heed-session20_a5607459-6f66-40e1-aea0-10f4ab527b21.jpg?v=1784843773 HEED Session 20 https://us.humankinetics.com/blogs/active-living/heed-online 2026-03-18T11:08:13-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/AL-HEED-Online_30d1bc9e-26ca-446b-a2c1-46e77ccd0369.jpg?v=1773850093 HEED Online https://us.humankinetics.com/blogs/active-living/take-class 2026-03-18T10:23:08-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/AL-Take-Class_9bea36f5-6e1e-492c-a61e-629d86358ffd.jpg?v=1773847388 Take a Class https://us.humankinetics.com/blogs/excerpt/teaching-personal-and-social-responsibility 2025-09-05T05:59:17-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781492570172_9a9069de-3cae-48c0-a149-d90d1e7d8753.jpg?v=1757069957 Teaching Personal and Social Responsibility Teaching Personal and Social Responsibility https://us.humankinetics.com/blogs/excerpt/individualized-learning-and-assessment 2025-09-05T05:59:12-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781492570172.jpg?v=1757069952 Individualized Learning and Assessment Individualized Learning and Assessment https://us.humankinetics.com/blogs/excerpt/assessing-student-learning-through-projects 2025-09-05T05:59:06-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781492570172_6597b8b8-24ba-49da-95d7-c1543ab7adba.jpg?v=1757069946 Assessing Student Learning Through Projects Assessing Student Learning Through Projects https://us.humankinetics.com/blogs/excerpt/internal-capacity-building-the-role-of-the-cspap-champion 2025-09-05T05:58:44-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781492559719_e3c0add8-7157-46de-ad63-7a1d1555dea0.jpg?v=1757069924 Internal Capacity Building: The Role of the CSPAP Champion Internal Capacity Building: The Role of the CSPAP Champion https://us.humankinetics.com/blogs/excerpt/evaluating-cspaps 2025-09-05T05:58:38-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781492559719_5d9eead4-eeb9-4a9e-b29f-55f365bf476a.jpg?v=1757069918 Evaluating CSPAPs Evaluating CSPAPs https://us.humankinetics.com/blogs/excerpt/case-examples-of-strategies-to-implement-pa 2025-09-05T05:58:32-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781492559719.jpg?v=1757069912 Case Examples of Strategies to Implement PA Case Examples of Strategies to Implement PA https://us.humankinetics.com/blogs/excerpt/physical-activity-beyond-physical-education 2025-09-05T05:59:01-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781492562511_294dbde2-7b9d-4c06-9f05-d3c888bda7a9.jpg?v=1757069941 Physical Activity Beyond Physical Education Physical Activity Beyond Physical Education https://us.humankinetics.com/blogs/excerpt/establishing-a-distinct-program-theme 2025-09-05T05:58:55-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781492562511.jpg?v=1757069935 Establishing a Distinct Program Theme Establishing a Distinct Program Theme https://us.humankinetics.com/blogs/excerpt/developing-positive-behavior-within-a-culture-of-fair-play 2025-09-05T05:58:49-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781492562511_1f6c12d2-19d9-4617-95f3-73d91c1a31b2.jpg?v=1757069929 Developing Positive Behavior Within a Culture of Fair Play Developing Positive Behavior Within a Culture of Fair Play https://us.humankinetics.com/blogs/excerpt/implemeting-and-maintaining-successful-e-health-initiatives 2025-09-05T04:28:26-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9780736092913_01f9711a-c4cf-48dd-9699-c1c875f3dffa.jpg?v=1757064506 Implemeting and maintaining successful e-health initiatives Implemeting and maintaining successful e-health initiatives https://us.humankinetics.com/blogs/excerpt/developing-a-marketing-strategy-for-your-worksite-health-program 2025-09-05T04:28:20-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9780736092913_ac09d843-d509-4cfc-b263-9d87a3ab8163.jpg?v=1757064500 Developing a marketing strategy for your worksite health program Developing a marketing strategy for your worksite health program https://us.humankinetics.com/blogs/excerpt/launching-a-successful-worksite-health-program 2025-09-05T04:26:56-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9780736092913_5a43b1c6-d974-431d-be5d-0802a08ad12c.jpg?v=1757064416 Launching a successful worksite health program Launching a successful worksite health program https://us.humankinetics.com/blogs/excerpt/what-role-should-worksite-health-promotion-play-in-todays-global-economy 2025-09-05T04:26:51-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9780736092913.jpg?v=1757064411 What role should worksite health promotion play in today's global economy? What role should worksite health promotion play in today's global economy? https://us.humankinetics.com/blogs/physical-education-and-health/social-emotional-learning 2026-06-16T14:27:17-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/1184R-499111645_f1f8b18c-5849-42e0-a7df-9139e1a3e3d5.jpg?v=1781638037 Social Emotional Learning High school student comforting another student https://us.humankinetics.com/blogs/excerpt/what-is-tennis-elbow 2025-09-05T05:59:34-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781492560630_e94edc8c-345d-4656-b304-9706da8cbd11.jpg?v=1757069974 What is tennis elbow? What is tennis elbow? https://us.humankinetics.com/blogs/excerpt/understanding-the-science-of-pain 2025-09-05T05:59:29-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781492560630_35aa8595-b729-4459-903a-2088045acab5.jpg?v=1757069969 Understanding the science of pain Understanding the science of pain https://us.humankinetics.com/blogs/excerpt/cryotherapy-for-acute-injuries 2025-09-05T05:59:23-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781492560630_d4c9bcd5-b57f-495a-9462-fd33596bad72.jpg?v=1757069963 Cryotherapy for acute injuries Cryotherapy for acute injuries https://us.humankinetics.com/blogs/excerpt/the-lost-continuum-of-physical-education-and-sport 2025-09-05T05:59:51-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781492521075_d364ae77-1636-4cd7-9175-57608036a124.jpg?v=1757069991 The Lost Continuum of Physical Education and Sport The Lost Continuum of Physical Education and Sport https://us.humankinetics.com/blogs/excerpt/previous-sporting-experiences-and-desire-to-coach-disability-sport 2025-09-05T05:59:45-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781492521075_bc973922-a3ff-49e0-b9a1-fd261e81076a.jpg?v=1757069985 Previous Sporting Experiences and Desire to Coach Disability Sport Previous Sporting Experiences and Desire to Coach Disability Sport https://us.humankinetics.com/blogs/excerpt/create-the-right-motivational-climate-and-culture 2025-09-05T05:59:40-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781492521075.jpg?v=1757069980 Create the Right Motivational Climate and Culture Create the Right Motivational Climate and Culture https://us.humankinetics.com/blogs/excerpt/trends-in-group-exercise 2025-09-05T06:00:08-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781492571766_648b5997-0112-425f-bb8c-44682109b246.jpg?v=1757070008 Trends in group exercise Trends in group exercise https://us.humankinetics.com/blogs/excerpt/positioning-alignmentand-safety-in-group-cycling-classes 2025-09-05T06:00:02-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781492571766.jpg?v=1757070002 Positioning, alignment,and safety in group cycling classes Positioning, alignment,and safety in group cycling classes https://us.humankinetics.com/blogs/excerpt/feel-good-moves-modified-for-chair-based-sessions 2025-09-05T05:59:57-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781492571766_7cb69438-39c1-4cc3-b87d-a2656e0528b3.jpg?v=1757069997 Feel-good moves modified for chair-based sessions Feel-good moves modified for chair-based sessions https://us.humankinetics.com/blogs/excerpt/suspension-pike-exercise 2025-09-05T06:00:25-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781492568735_3dfccc2c-3bb1-41b8-9a30-907e5d7b1b06.jpg?v=1757070025 Suspension pike exercise Suspension pike exercise https://us.humankinetics.com/blogs/excerpt/around-the-world-weight-plate-exercise 2025-09-05T06:00:19-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781492568735.jpg?v=1757070019 Around the world weight plate exercise Around the world weight plate exercise https://us.humankinetics.com/blogs/excerpt/adaptation-as-the-basis-for-weight-training 2025-09-05T06:00:14-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781492568735_87c83114-0ee7-4ac6-bf9c-6e03bc1e83f0.jpg?v=1757070014 Adaptation as the basis for weight training Adaptation as the basis for weight training https://us.humankinetics.com/blogs/dance/chair-ballet-for-seniors-guest-blogger-helene-scheff 2024-03-27T14:20:03-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/Scheff_dance_blog_post_24May19_medium_1d27cfd8-1d75-4c36-9a1d-35a538c74491.JPG?v=1559057422 Chair Ballet for Seniors https://us.humankinetics.com/blogs/excerpt/using-hashtags-to-grow-your-business 2025-09-05T06:00:42-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781492575009_f541b11e-6c7f-4a47-abd7-1fa776cc6b11.jpg?v=1757070042 Using hashtags to grow your business Using hashtags to grow your business https://us.humankinetics.com/blogs/excerpt/short-quick-steps-are-the-key-to-moving-faster 2025-09-05T06:00:36-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781492575009.jpg?v=1757070036 Short, quick steps are the key to moving faster Short, quick steps are the key to moving faster https://us.humankinetics.com/blogs/excerpt/protect-your-business-with-insurance 2025-09-05T06:00:30-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781492575009_9eaea82d-e8b2-4a04-91af-09da580bc5e9.jpg?v=1757070030 Protect your business with insurance Protect your business with insurance https://us.humankinetics.com/blogs/physical-education-and-health/healthiest-hearts-in-the-world 2026-06-16T14:21:02-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/pixabay.com_390058_673100d8-66ce-44b8-8f3d-2ac0f8c3eae2.png?v=1781637662 Healthiest Hearts in the World https://us.humankinetics.com/blogs/dance/integrating-laban-bartenieff-movement-analysis 2024-03-27T13:15:36-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781492562559_96fb791e-d556-4d6e-9fe3-3b0577c61085.jpg?v=1696938454 Integrating Laban/Bartenieff Movement Analysis https://us.humankinetics.com/blogs/dance/national-dance-scholar-awardee 2024-03-27T12:22:42-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/Judy_Wright.jpg?v=1696938465 National Dance Scholar Awardee https://us.humankinetics.com/blogs/ewkm/nutrition-and-physical-activity-lessons 2023-10-10T07:22:35-05:00 weekly https://us.humankinetics.com/blogs/ewkm/authors 2023-10-10T07:22:38-05:00 weekly https://us.humankinetics.com/blogs/ewkm/program-overview 2023-10-10T07:22:35-05:00 weekly https://us.humankinetics.com/blogs/ewkm/fact-sheets-for-families 2023-10-10T07:22:37-05:00 weekly https://us.humankinetics.com/blogs/ewkm/parents 2019-06-17T10:15:11-05:00 weekly https://us.humankinetics.com/blogs/ewkm/food-service 2023-10-10T07:22:36-05:00 weekly https://us.humankinetics.com/blogs/ewkm/training-workshop-for-teachers 2023-10-10T07:22:36-05:00 weekly https://us.humankinetics.com/blogs/ewkm/resources 2023-10-10T07:22:37-05:00 weekly https://us.humankinetics.com/blogs/ewkm/teachers 2023-10-10T07:22:35-05:00 weekly https://us.humankinetics.com/blogs/excerpt/what-is-periodization 2025-09-05T06:00:59-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781492587002.jpg?v=1757070059 What is periodization? What is periodization? https://us.humankinetics.com/blogs/excerpt/single-leg-jump-squat 2025-09-05T06:00:53-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781492587002_db866a5c-af29-457a-a886-08ed488ade9f.jpg?v=1757070053 Single-leg jump squat Single-leg jump squat https://us.humankinetics.com/blogs/excerpt/dumbbell-training-for-weight-loss 2025-09-05T06:00:48-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781492587002_7cda73a6-2379-47ed-a500-b981984f4576.jpg?v=1757070048 Dumbbell training for weight loss Dumbbell training for weight loss https://us.humankinetics.com/blogs/active-living/healthy-eating-every-day 2026-03-18T10:52:56-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/AL-About-HEED_a361e2a2-378f-4577-9da3-3b1b7ff6a4dd.jpg?v=1773849176 Healthy Eating Every Day https://us.humankinetics.com/blogs/excerpt/squat-level-2-series 2025-09-05T06:01:22-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781492571216_b31bdd44-c010-4511-bd32-5b34f57d8fc1.jpg?v=1757070082 Squat Level 2 Series Squat Level 2 Series https://us.humankinetics.com/blogs/excerpt/should-massage-be-painful 2025-09-05T06:01:16-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781492571216_90ca200d-4d25-441f-b6af-1e8b762efb9b.jpg?v=1757070076 Should massage be painful? Should massage be painful? https://us.humankinetics.com/blogs/excerpt/exercises-for-upper-back-problems 2025-09-05T06:01:10-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781492571216_bd5e0223-f230-4259-8a57-322223ca1254.jpg?v=1757070070 Exercises for upper back problems Exercises for upper back problems https://us.humankinetics.com/blogs/excerpt/bridge-series-of-exercises 2025-09-05T06:01:05-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781492571216_f5c09b0d-d0a9-474d-93b6-1665ca55fd92.jpg?v=1757070065 Bridge series of exercises Bridge series of exercises https://us.humankinetics.com/blogs/strength-conditioning-fitness/what-are-muscle-clocks-and-how-do-you-utilize-them-for-improved-strength 2025-08-13T14:56:56-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/3-muscle-clock.jpg?v=1755115016 What are muscle clocks? https://us.humankinetics.com/blogs/excerpt/why-athletes-need-carbohydrates 2025-09-05T06:01:39-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781492568643_81a8a929-49fd-4fe0-ba26-90648d94f075.jpg?v=1757070099 Why athletes need carbohydrates Why athletes need carbohydrates https://us.humankinetics.com/blogs/excerpt/ideas-for-grab-and-go-breakfasts 2025-09-05T06:01:33-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781492568643_a96035e2-d8db-4234-8aba-62e61b0b5ed4.jpg?v=1757070093 Ideas for grab-and-go breakfasts Ideas for grab-and-go breakfasts https://us.humankinetics.com/blogs/excerpt/considering-protein-supplements-for-plant-based-athletes 2025-09-05T06:01:28-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781492568643.jpg?v=1757070088 Considering protein supplements for plant-based athletes Considering protein supplements for plant-based athletes https://us.humankinetics.com/blogs/excerpt/the-anatomy-of-a-successful-serve 2025-09-05T06:01:56-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781492590583_51124d43-2720-4b7c-ae1b-eca27d3063a5.jpg?v=1757070116 The anatomy of a successful serve The anatomy of a successful serve https://us.humankinetics.com/blogs/excerpt/post-match-or-post-training-recovery-techniques-and-modalities 2025-09-05T06:01:50-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781492590583.jpg?v=1757070110 Post-match or post-training recovery techniques and modalities Post-match or post-training recovery techniques and modalities https://us.humankinetics.com/blogs/excerpt/overhead-rotational-medicine-ball-slam 2025-09-05T06:01:45-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781492590583_c825661e-807f-4fa6-9756-75153e024fc9.jpg?v=1757070105 Overhead rotational medicine ball slam Overhead rotational medicine ball slam https://us.humankinetics.com/blogs/physical-education-and-health/teens-are-immortal-just-ask-them 2023-10-10T06:38:17-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/teens_beach_6194a322-81fa-4c4b-8ff6-552e727f0a7b.jpg?v=1696937897 Teens Are Immortal - Just Ask Them https://us.humankinetics.com/blogs/excerpt/work-the-shoulders-with-a-lateral-raise 2025-09-05T06:02:13-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781492556657_a0cfaa06-a3b1-4640-8775-40f72a76b125.jpg?v=1757070133 Work the shoulders with a lateral raise Work the shoulders with a lateral raise https://us.humankinetics.com/blogs/excerpt/resistance-training-for-optimal-fitness 2025-09-05T06:02:07-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781492556657.jpg?v=1757070127 Resistance training for optimal fitness Resistance training for optimal fitness https://us.humankinetics.com/blogs/excerpt/proper-posture-and-breathing-for-your-workout 2025-09-05T06:02:02-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781492556657_a23ea851-eeee-4e30-8ed1-4cd37aa49d20.jpg?v=1757070122 Proper posture and breathing for your workout Proper posture and breathing for your workout https://us.humankinetics.com/blogs/excerpt/stepping-stone-vinyasa 2025-09-05T06:02:53-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781492588207_fb15af88-4545-4c71-b703-3909d50cacb9.jpg?v=1757070173 Stepping Stone Vinyasa Stepping Stone Vinyasa https://us.humankinetics.com/blogs/excerpt/modified-chair-yoga-poses 2025-09-05T06:02:47-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781492588207.jpg?v=1757070167 Modified chair yoga poses Modified chair yoga poses https://us.humankinetics.com/blogs/excerpt/8-minutes-to-awesome-yoga-practice 2025-09-05T06:02:42-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781492588207_e84a562f-b973-4c6c-b0cc-75696f7819e0.jpg?v=1757070162 8 Minutes to Awesome yoga practice 8 Minutes to Awesome yoga practice https://us.humankinetics.com/blogs/physical-education-and-health/the-pe-effect-does-it-exist 2026-06-16T14:17:43-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/action-active-activity-2202685_2_163ad8b1-8e1e-4f7f-a11f-103e83fc956b.jpg?v=1781637463 The "PE Effect" - Does It Exist? https://us.humankinetics.com/blogs/physical-education-and-health/when-is-an-assessment-an-assessment 2026-06-16T14:11:42-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/action-plan-brainstorming-complex-212286_fa3310d9-9791-4eb5-a95b-ea42ce7ced58.jpg?v=1781637102 When is an assessment an assessment? https://us.humankinetics.com/blogs/excerpt/why-carbohydrates-are-important-for-active-people 2025-09-05T06:03:26-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781492591573_e03c2115-708c-424f-b902-950337ba13e7.jpg?v=1757070206 Why carbohydrates are important for active people Why carbohydrates are important for active people https://us.humankinetics.com/blogs/excerpt/protein-and-the-vegetarian 2025-09-05T06:03:21-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781492591573.jpg?v=1757070201 Protein and the vegetarian Protein and the vegetarian https://us.humankinetics.com/blogs/excerpt/carbohydrate-simplifying-a-complex-topic 2025-09-05T06:03:15-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781492591573_db1001e4-d551-4653-bc83-3be12b078cd0.jpg?v=1757070195 Carbohydrate: simplifying a complex topic Carbohydrate: simplifying a complex topic https://us.humankinetics.com/blogs/excerpt/what-is-a-muscle-clock 2025-09-05T06:03:10-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781492589990_1d0621be-319c-46c7-ac14-1c5c8bbc519c.jpg?v=1757070190 What is a muscle clock? What is a muscle clock? https://us.humankinetics.com/blogs/excerpt/understanding-timing-cues 2025-09-05T06:03:04-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781492589990.jpg?v=1757070184 Understanding timing cues Understanding timing cues https://us.humankinetics.com/blogs/excerpt/pairing-biomechanically-similar-exercises 2025-09-05T06:02:58-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781492589990_0edb2b20-13f2-4fc2-8714-d79a17790558.jpg?v=1757070178 Pairing biomechanically similar exercises Pairing biomechanically similar exercises https://us.humankinetics.com/blogs/strength-conditioning-fitness/the-latest-smoothie-recipes-for-building-muscle-decreasing-infammation-and-more 2025-08-13T14:51:52-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/1-smoothie-recipes.jpg?v=1755114712 The latest smoothie recipes for building muscle, decreasing inflammation and more https://us.humankinetics.com/blogs/excerpt/setting-teams-up-for-success-personal-reflection 2025-09-05T06:03:43-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781492566922_2d7bfc71-4173-45df-8435-31edb6b628f3.jpg?v=1757070223 Setting Teams Up for Success: Personal Reflection Setting Teams Up for Success: Personal Reflection https://us.humankinetics.com/blogs/excerpt/introductory-team-building-challenges-riverboat-challenge 2025-09-05T06:03:38-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781492566922_2eb515c5-28e8-4528-96fd-57c350312ab7.jpg?v=1757070218 Introductory Team Building Challenges: Riverboat Challenge Introductory Team Building Challenges: Riverboat Challenge https://us.humankinetics.com/blogs/excerpt/intermediate-team-building-challenges-frankenstein-challenge 2025-09-05T06:03:32-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781492566922.jpg?v=1757070212 Intermediate Team Building Challenges: Frankenstein Challenge Intermediate Team Building Challenges: Frankenstein Challenge https://us.humankinetics.com/blogs/fitness-for-life-updates/20-year-study-shows-fitness-for-life-benefits 2019-08-08T10:46:21-05:00 weekly https://us.humankinetics.com/blogs/excerpt/understanding-concussion-and-head-injury 2025-09-05T06:04:06-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781492587095_346920d5-1715-47c8-919c-b35371a094db.jpg?v=1757070246 Understanding concussion and head injury Understanding concussion and head injury https://us.humankinetics.com/blogs/excerpt/platelet-rich-plasma-in-treatment-for-sport-injury 2025-09-05T06:04:01-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781492587095_a6d38f4d-3650-4b43-91cf-800c4fabb93d.jpg?v=1757070241 Platelet-rich plasma in treatment for sport injury Platelet-rich plasma in treatment for sport injury https://us.humankinetics.com/blogs/excerpt/human-factors-of-the-biomechanics-of-function-and-injury 2025-09-05T06:03:55-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781492587095.jpg?v=1757070235 Human factors of the biomechanics of function and injury Human factors of the biomechanics of function and injury https://us.humankinetics.com/blogs/excerpt/flexibility-training-to-decrease-injury-risk 2025-09-05T06:03:49-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781492587095_a8cfc495-2374-4906-b3e6-6014708c4852.jpg?v=1757070229 Flexibility training to decrease injury risk Flexibility training to decrease injury risk https://us.humankinetics.com/blogs/excerpt/drill-varying-practice-locations 2025-09-05T06:04:23-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781492588344.jpg?v=1757070263 Drill: Varying Practice Locations Drill: Varying Practice Locations https://us.humankinetics.com/blogs/excerpt/drill-instilling-a-shot-sequence 2025-09-05T06:04:17-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781492588344_2827ff02-45e0-4d92-9177-56fcc811c5ab.jpg?v=1757070257 Drill: Instilling a Shot Sequence Drill: Instilling a Shot Sequence https://us.humankinetics.com/blogs/excerpt/drill-call-the-shot 2025-09-05T06:04:12-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781492588344_ffd64ad2-5225-48cf-aaf8-c1334e59d355.jpg?v=1757070252 Drill: Call the Shot Drill: Call the Shot https://us.humankinetics.com/blogs/excerpt/ustrasana-camel-pose 2025-09-05T06:04:40-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781492589624_6adf45cf-f0e0-469f-9210-e96334adb2d4.jpg?v=1757070280 Ustrasana: Camel Pose Ustrasana: Camel Pose https://us.humankinetics.com/blogs/excerpt/tadasana-mountain-pose 2025-09-05T06:04:34-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781492589624.jpg?v=1757070274 Tadasana: Mountain Pose Tadasana: Mountain Pose https://us.humankinetics.com/blogs/excerpt/pelvic-anatomy-and-function-bone-rhythms 2025-09-05T06:04:29-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781492589624_0e860e40-06e6-4b55-bdbb-9d0cf1c16264.jpg?v=1757070269 Pelvic Anatomy and Function - Bone Rhythms Pelvic Anatomy and Function - Bone Rhythms https://us.humankinetics.com/blogs/strength-conditioning-fitness/eight-fitness-tips-for-road-warriors 2025-08-13T14:57:24-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/4-eight-fitness-tips-road-warriors.jpg?v=1755115044 Eight fitness tips for road warriors https://us.humankinetics.com/blogs/excerpt/sport-specific-goals-of-a-resistance-training-program 2025-09-05T06:04:57-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781492571421_82202164-eb75-4be8-b888-7d3ace99cfb3.jpg?v=1757070297 Sport-specific goals of a resistance training program Sport-specific goals of a resistance training program https://us.humankinetics.com/blogs/excerpt/learn-this-technique-tall-kneeling-stick-lift 2025-09-05T06:04:51-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781492571421.jpg?v=1757070291 Learn this technique: tall kneeling stick lift Learn this technique: tall kneeling stick lift https://us.humankinetics.com/blogs/excerpt/how-long-should-your-strength-and-conditioning-program-run 2025-09-05T06:04:46-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781492571421_d8ad211d-24c0-4775-a165-0dd92b9d18ba.jpg?v=1757070286 How long should your strength and conditioning program run? How long should your strength and conditioning program run? https://us.humankinetics.com/blogs/physical-education-and-health/exercise-benefits-for-kids 2026-06-16T14:12:14-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/0132P_0633_f06fc245-f21a-4f70-9f2c-3d6f5f0061a8.jpg?v=1781637134 Exercise Benefits for Kids https://us.humankinetics.com/blogs/dance/teach-in-a-student-centered-way 2024-03-27T12:18:25-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/yoga_-_aw_class_bffe4e4f-d3e9-45cd-8d76-0cc6ef4f2d56.jpg?v=1696938508 Teach in a Student-Centered Way https://us.humankinetics.com/blogs/excerpt/understanding-the-international-classification-for-functioning-disability-and-health-icf-model 2025-09-05T06:05:31-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781492558255_9b4180e2-05cf-4dc9-9827-de82e0ff30e3.jpg?v=1757070331 Understanding the International Classification for Functioning, Disability and Health (ICF) model Understanding the International Classification for Functioning, Disability and Health (ICF) model https://us.humankinetics.com/blogs/excerpt/application-of-the-assessment-process-with-an-individual-with-a-physical-disability 2025-09-05T06:05:25-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781492558255_5eb23827-5cdb-4b5b-b6b1-5fc3cc812510.jpg?v=1757070325 Application of the assessment process with an individual with a physical disability Application of the assessment process with an individual with a physical disability https://us.humankinetics.com/blogs/excerpt/a-snapshot-of-serving-clients-from-diverse-cultural-backgrounds-in-a-physical-medicine-setting 2025-09-05T06:05:20-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781492558255_112008a4-b7e2-4e15-8aed-d9f1ca3e0ee5.jpg?v=1757070320 A snapshot of serving clients from diverse cultural backgrounds in a physical medicine setting A snapshot of serving clients from diverse cultural backgrounds in a physical medicine setting https://us.humankinetics.com/blogs/dance/become-more-present-real-growth-and-change 2024-03-27T12:15:33-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/meditate.jpg?v=1568921168 Becoming More Present - Real Growth and Change https://us.humankinetics.com/blogs/excerpt/understanding-fitts-law 2026-04-14T08:21:44-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781718221093.jpg?v=1776172904 Understanding Fitts' Law Understanding Fitts' Law https://us.humankinetics.com/blogs/excerpt/try-the-y-v-experiment 2026-04-14T08:21:38-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781718221093_2c421fad-afd3-489e-9422-35cc2b3d60e4.jpg?v=1776172898 Try the y-V experiment Try the y-V experiment https://us.humankinetics.com/blogs/excerpt/applying-the-principles-baseball-batting 2026-04-14T08:21:32-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781718221093_6359adae-da77-4e82-a28a-871085f0e2a2.jpg?v=1776172892 Applying the Principles: Baseball Batting Applying the Principles: Baseball Batting https://us.humankinetics.com/blogs/strength-conditioning-fitness/squat-technique 2025-08-13T14:58:28-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/5-squat-technique_39af8c3e-221d-4b4b-8c40-27ccf01fd080.jpg?v=1755115108 Squat Technique https://us.humankinetics.com/blogs/physical-education-and-health/exercise-intensity-and-enjoyment-a-trade-off 2026-06-16T14:11:59-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/0844S_0338.jpg?v=1781637119 Exercise Intensity and Enjoyment: A Trade-Off https://us.humankinetics.com/blogs/excerpt/landmine-shoulder-press 2025-09-05T06:06:23-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781492586951_4faf4238-81c7-413d-804c-6e237cecb183.jpg?v=1757070383 Landmine shoulder press Landmine shoulder press https://us.humankinetics.com/blogs/excerpt/grip-selection-and-location 2025-09-05T06:06:18-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781492586951.jpg?v=1757070378 Grip selection and location Grip selection and location https://us.humankinetics.com/blogs/excerpt/determine-warm-up-and-trial-loads 2025-09-05T06:06:12-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781492586951_57f7ef2a-82de-4e7f-9d8f-7e994fbea452.jpg?v=1757070372 Determine warm-up and trial loads Determine warm-up and trial loads https://us.humankinetics.com/blogs/excerpt/putting-alignment-into-action-in-pilates-mat-work 2025-09-05T06:06:06-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781492567707_7ab084eb-4a24-4ddc-8233-72d3c28e25d4.jpg?v=1757070366 Putting alignment into action in Pilates mat work Putting alignment into action in Pilates mat work https://us.humankinetics.com/blogs/excerpt/pilates-side-kick-kneeling 2025-09-05T06:06:00-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781492567707.jpg?v=1757070360 Pilates side kick kneeling Pilates side kick kneeling https://us.humankinetics.com/blogs/excerpt/pilates-one-leg-stretch 2025-09-05T06:05:54-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781492567707_5da099ea-fa0d-41e7-848b-18a6b0a36d4d.jpg?v=1757070354 Pilates one-leg stretch Pilates one-leg stretch https://us.humankinetics.com/blogs/dance/fostering-creativity-in-dance-technique-class 2024-03-27T12:18:50-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/gilbert_teaching_7f84564f-05f0-4828-bbcc-212b91816e90.jpg?v=1696938506 Fostering Creativity in Dance Technique Class https://us.humankinetics.com/blogs/excerpt/pectoralis-major-partner-stretch-version-1 2025-09-05T06:06:40-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781492587392_9a1e9569-6dbd-4fe9-8b8d-c1a383935fb6.jpg?v=1757070400 Pectoralis Major (Partner stretch, version 1) Pectoralis Major (Partner stretch, version 1) https://us.humankinetics.com/blogs/excerpt/gluteus-medius-and-minimus-kneeling-version 2025-09-05T06:06:34-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781492587392_324e3922-fea0-4978-a693-2b6d41b8c823.jpg?v=1757070394 Gluteus Medius and Minimus (kneeling version) Gluteus Medius and Minimus (kneeling version) https://us.humankinetics.com/blogs/excerpt/gastrocnemius-ball-version 2025-09-05T06:06:29-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781492587392_241b51d0-6f39-4d24-bbf4-0f48469e511a.jpg?v=1757070389 Gastrocnemius (ball version) Gastrocnemius (ball version) https://us.humankinetics.com/blogs/strength-conditioning-fitness/the-ramp-system 2025-08-13T14:59:56-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/6-ramp-system.jpg?v=1755115196 The RAMP System https://us.humankinetics.com/blogs/excerpt/learn-more-about-recovery-with-heart-rate-variability-hrv 2025-09-05T06:06:57-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781492590224_29c7b5e6-cdc2-4226-a286-3ff9e08d7647.jpg?v=1757070417 Learn more about recovery with heart rate variability (HRV) Learn more about recovery with heart rate variability (HRV) https://us.humankinetics.com/blogs/excerpt/keep-running-until-time-runs-out 2025-09-05T06:06:51-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781492590224_a6aa37cd-ee4e-42e8-b975-a68ed9be6ce6.jpg?v=1757070411 Keep running until time runs out Keep running until time runs out https://us.humankinetics.com/blogs/excerpt/improved-heart-rate-monitor-technology-changes-workouts 2025-09-05T06:06:46-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781492590224_0578422c-a349-40de-bf79-3719a250e2fa.jpg?v=1757070406 Improved heart rate monitor technology changes workouts Improved heart rate monitor technology changes workouts https://us.humankinetics.com/blogs/physical-education-and-health/teach-the-benefits-of-mvpa-to-youth 2026-06-16T14:25:20-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/1005R_500261545_255c3f2d-28a5-4785-8bfb-8bf33690cca8.jpg?v=1781637920 Teach the Benefits of MVPA to Youth Elementary students playing soccer inside a gym https://us.humankinetics.com/blogs/excerpt/youth-coachs-dozen 2026-10-01T02:00:29-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781492525790_4dda32d7-c8ff-4fec-9eb6-4ce66ee81e36.jpg?v=1790838029 Youth coach's dozen Youth coach's dozen https://us.humankinetics.com/blogs/excerpt/the-language-of-movement 2026-10-01T02:00:22-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781492525790.jpg?v=1790838022 The language of movement The language of movement https://us.humankinetics.com/blogs/excerpt/should-youth-sample-or-specialize 2026-10-01T13:00:11-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781492525790_046d498d-4cf7-4b91-965e-fd0f3beebf19.jpg?v=1790877611 Should youth sample or specialize? Should youth sample or specialize? https://us.humankinetics.com/blogs/strength-conditioning-fitness/dumbbell-training 2025-08-13T15:00:38-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/7-dumbbells-hedrick.jpg?v=1755115238 Dumbbell Training https://us.humankinetics.com/blogs/physical-education-and-health/physical-activity-report-card 2026-06-16T14:12:31-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/woman-playing-soccer-ball-on-grass-258395_5573029d-a14d-4973-a3bf-008e883f3f50.jpg?v=1781637151 Physical Activity Report Card https://us.humankinetics.com/blogs/physical-education-and-health/sit-less-get-active 2026-06-16T14:13:12-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/reduce_risk_graph_993b2651-c420-4b5e-8691-abef32f79fe7.jpg?v=1781637192 Sit Less, Get Active https://us.humankinetics.com/blogs/dance/a-letter-to-yogis-a-lesson-through-injury-part-1 2024-03-27T12:19:14-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/yoga_-_aw_strap_cb1a61b4-9231-4fe5-92ff-d08e83416c0a.jpg?v=1696938504 A Letter to Yogis: A lesson through injury (Part 1) https://us.humankinetics.com/blogs/dance/letter-to-yogis-understanding-movement-in-a-new-way-part-2 2024-03-27T12:19:33-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/yoga_-_aw_balls_8d7a08b0-c3a2-401b-b46d-8b3604eccba5.jpg?v=1696938502 Letter to Yogis: Understanding movement in a new way (Part 2) https://us.humankinetics.com/blogs/excerpt/what-is-an-aerial-adventure-environment 2026-04-14T08:22:11-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781492570646_62264594-6041-4ffc-ad21-ba4571888272.jpg?v=1776172928 What is an aerial adventure environment? What is an aerial adventure environment? https://us.humankinetics.com/blogs/excerpt/professional-associations-bring-together-like-minded-professionals 2026-04-14T08:22:05-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781492570646.jpg?v=1776172922 Professional associations bring together like-minded professionals Professional associations bring together like-minded professionals https://us.humankinetics.com/blogs/excerpt/participant-evaluation-of-programs 2026-04-14T08:21:59-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781492570646_6ed9b025-8410-4eca-b7b1-74b369c20ad8.jpg?v=1776172916 Participant evaluation of programs Participant evaluation of programs https://us.humankinetics.com/blogs/excerpt/goal-orientations-of-aerial-adventure-experiences 2026-04-14T08:21:53-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781492570646_8c86cd51-f100-4854-9a43-3ef28ae89f6f.jpg?v=1776172910 Goal orientations of aerial adventure experiences Goal orientations of aerial adventure experiences https://us.humankinetics.com/blogs/excerpt/social-stressed-and-sleepless-is-your-social-life-affecting-sleep 2025-09-05T06:07:54-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781492592525_adc31259-db69-4c70-95b6-807a83f1d88f.jpg?v=1757070474 Social, stressed, and sleepless: is your social life affecting sleep? Social, stressed, and sleepless: is your social life affecting sleep? https://us.humankinetics.com/blogs/excerpt/reading-and-understanding-food-labels 2025-09-05T06:07:48-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781492592525.jpg?v=1757070468 Reading and understanding food labels Reading and understanding food labels https://us.humankinetics.com/blogs/excerpt/functional-training-for-hams-and-glutes 2025-09-05T06:07:42-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781492592525_34582737-0eae-4e46-adf8-87a63ce2756e.jpg?v=1757070462 Functional training for hams and glutes Functional training for hams and glutes https://us.humankinetics.com/blogs/physical-education-and-health/teaching-the-benefits-of-isotonic-and-isometric-exercises-in-pe 2026-06-16T14:17:13-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/basketball_pass_e07ac724-d67f-4da8-99fd-3506bed6f51d.jpg?v=1781637433 Teaching the Benefits of Isotonic and Isometric Exercises in PE https://us.humankinetics.com/blogs/excerpt/universally-designed-lesson-plans-for-fitness 2025-09-05T06:08:11-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781492574996_ca4a16fa-b26d-4059-b177-d7cc0134853b.jpg?v=1757070491 Universally Designed Lesson Plans for Fitness Universally Designed Lesson Plans for Fitness https://us.humankinetics.com/blogs/excerpt/universally-designed-lesson-plans-for-elementary-pe 2025-09-05T06:08:05-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781492574996.jpg?v=1757070485 Universally Designed Lesson Plans for Elementary PE Universally Designed Lesson Plans for Elementary PE https://us.humankinetics.com/blogs/excerpt/an-overview-of-universal-design-for-learning-curriculum 2025-09-05T06:07:59-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781492574996_0b39e5ae-4516-4920-97ab-224ce4f42a81.jpg?v=1757070479 An overview of Universal Design for Learning curriculum An overview of Universal Design for Learning curriculum https://us.humankinetics.com/blogs/excerpt/length-structure-and-organization-of-in-season-programs 2025-09-05T06:08:28-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781492571490.jpg?v=1757070508 Length, structure, and organization of in-season programs Length, structure, and organization of in-season programs https://us.humankinetics.com/blogs/excerpt/improve-jumping-acceleration-and-change-of-direction-abilities 2025-09-05T06:08:22-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781492571490_162ff076-6b90-4cfa-b8de-26b51aecc896.jpg?v=1757070502 Improve jumping, acceleration, and change-of-direction abilities Improve jumping, acceleration, and change-of-direction abilities https://us.humankinetics.com/blogs/excerpt/goals-and-objectives-of-preseason-strength-training 2025-09-05T06:08:17-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781492571490_8599f23b-353d-4977-aa6e-c29aa2f89d44.jpg?v=1757070497 Goals and objectives of preseason strength training Goals and objectives of preseason strength training https://us.humankinetics.com/blogs/excerpt/learning-design-in-ecological-dynamics 2025-09-05T06:08:45-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781492563228_57f19e44-bdc1-4409-8b74-261ea8a8836d.jpg?v=1757070525 Learning design in ecological dynamics Learning design in ecological dynamics https://us.humankinetics.com/blogs/excerpt/lab-activity-make-your-own-multistable-regimes 2025-09-05T06:08:39-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781492563228_61cbe761-8d6f-4cea-becb-fe7668721a5b.jpg?v=1757070519 Lab activity: make your own multistable regimes Lab activity: make your own multistable regimes https://us.humankinetics.com/blogs/excerpt/ecological-scale-of-behavioral-analysis 2025-09-05T06:08:34-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781492563228.jpg?v=1757070514 Ecological scale of behavioral analysis Ecological scale of behavioral analysis https://us.humankinetics.com/blogs/strength-conditioning-fitness/new-years-resolutions-and-goal-setting 2025-08-13T15:01:21-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/8-new-years-resolutions-earle.jpg?v=1755115281 New Year's resolutions and goal-setting https://us.humankinetics.com/blogs/excerpt/health-care-is-a-team-sport 2025-09-05T06:09:15-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781492590033.jpg?v=1757070555 Health care is a team sport Health care is a team sport https://us.humankinetics.com/blogs/excerpt/foundation-of-ipe-teaching-and-learning 2025-09-05T06:09:10-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781492590033_13d82600-9560-456a-b7a8-420108565d38.jpg?v=1757070550 Foundation of IPE teaching and learning Foundation of IPE teaching and learning https://us.humankinetics.com/blogs/excerpt/create-an-effective-health-care-team 2025-09-05T06:09:02-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781492590033_aecd0636-ac5d-4c80-9288-68064a335991.jpg?v=1757070542 Create an effective health care team Create an effective health care team https://us.humankinetics.com/blogs/excerpt/communication-strategies-for-interprofessional-teams 2025-09-05T06:08:57-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781492590033_84637ca7-a277-4c78-8df6-3544f294c719.jpg?v=1757070537 Communication strategies for interprofessional teams Communication strategies for interprofessional teams https://us.humankinetics.com/blogs/excerpt/barriers-to-professional-and-collaborative-success 2025-09-05T06:08:51-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781492590033_34a1151f-714c-42fb-a779-10105f26802d.jpg?v=1757070531 Barriers to professional and collaborative success Barriers to professional and collaborative success https://us.humankinetics.com/blogs/strength-conditioning-fitness/concentric-vs-eccentric-training-which-is-best-for-muscle-hypertrophy 2025-08-13T15:02:15-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9-concentric-vs-eccentric.jpg?v=1755115335 Concentric vs. eccentric training - Which is best for muscle hypertrophy? https://us.humankinetics.com/blogs/physical-education-and-health/movement-skills-and-concepts 2026-06-16T14:13:23-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/airplanes_in_gym_c21729ed-93a7-42e5-837a-b4b4d4c5128f.jpg?v=1781637203 Movement Skills and Concepts https://us.humankinetics.com/blogs/physical-education-and-health/health-related-fitness-skill-related-fitness-manipulative-skills 2026-06-16T14:26:59-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/2051R-3523-000016a_4cbdd878-89f3-4397-8705-efa9c1ea24fd.jpg?v=1781638019 Health-Related Fitness, Skill-Related Fitness, & Manipulative Skills Kids running in a gym https://us.humankinetics.com/blogs/physical-education-and-health/cooperative-skills 2026-06-16T14:13:41-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/group_string_activity_c8441049-b472-45ba-9158-8fe13bbfb9f3.jpg?v=1781637221 Cooperative Skills https://us.humankinetics.com/blogs/excerpt/work-energy-principles-in-modern-shot-putting 2025-09-05T06:09:32-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781492592334.jpg?v=1757070572 Work-energy principles in modern shot-putting Work-energy principles in modern shot-putting https://us.humankinetics.com/blogs/excerpt/understand-different-types-of-strain 2025-09-05T06:09:27-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781492592334_470494ce-636c-48c7-abc5-10c90ffc16a3.jpg?v=1757070567 Understand different types of strain Understand different types of strain https://us.humankinetics.com/blogs/excerpt/measurement-issues-in-human-movement 2025-09-05T06:09:21-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781492592334_d697fac0-3494-49a7-9d1e-a4b35fb9782a.jpg?v=1757070561 Measurement issues in human movement Measurement issues in human movement https://us.humankinetics.com/blogs/excerpt/relationship-between-technology-and-organizational-structure 2025-09-05T06:10:06-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781492500803.jpg?v=1757070606 Relationship between technology and organizational structure Relationship between technology and organizational structure https://us.humankinetics.com/blogs/excerpt/multilevel-approach-for-csr-and-sport-organizations 2025-09-05T06:10:01-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781492500803_18405efe-9c0b-488d-9099-7297ec3c3f79.jpg?v=1757070601 Multilevel approach for CSR and sport organizations Multilevel approach for CSR and sport organizations https://us.humankinetics.com/blogs/excerpt/concepts-of-sex-and-gender-in-sport 2025-09-05T06:09:55-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781492500803_1cb95ca6-489b-4ebe-87f7-f116fd50f159.jpg?v=1757070595 Concepts of sex and gender in sport Concepts of sex and gender in sport https://us.humankinetics.com/blogs/excerpt/what-are-cardiac-dysrhythmias 2025-09-05T06:10:58-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781492569695_39727539-64a1-4d32-9847-312b8b646374.jpg?v=1757070658 What are cardiac dysrhythmias? What are cardiac dysrhythmias? https://us.humankinetics.com/blogs/excerpt/example-of-standing-orders-to-initiate-outpatient-cardiac-rehabilitation 2025-09-05T06:10:52-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781492569695.jpg?v=1757070652 Example of standing orders to initiate outpatient cardiac rehabilitation Example of standing orders to initiate outpatient cardiac rehabilitation https://us.humankinetics.com/blogs/excerpt/considerations-for-the-prescription-of-exercise-and-physical-activity 2025-09-05T06:10:46-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781492569695_8834c19a-da0d-40f5-8a41-ef132020fc49.jpg?v=1757070646 Considerations for the prescription of exercise and physical activity Considerations for the prescription of exercise and physical activity https://us.humankinetics.com/blogs/excerpt/using-digital-technology-in-adapted-pe 2025-09-05T06:11:26-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781492589341_855eeebc-fba2-475a-b1b4-2657799ee00b.jpg?v=1757070686 Using digital Technology in Adapted PE Using digital Technology in Adapted PE https://us.humankinetics.com/blogs/excerpt/technology-in-coaching 2025-09-05T06:11:21-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781492589341_02684a26-6c61-4b20-8f8c-19c4f24e0965.jpg?v=1757070681 Technology in Coaching Technology in Coaching https://us.humankinetics.com/blogs/excerpt/technology-for-motivation 2025-09-05T06:11:15-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781492589341.jpg?v=1757070675 Technology for Motivation Technology for Motivation https://us.humankinetics.com/blogs/excerpt/opportunities-and-ideas-for-acquiring-technology-school-based-funding 2025-09-05T06:11:09-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781492589341_79bcbfbd-3422-4783-b00f-60336b915e42.jpg?v=1757070669 Opportunities and Ideas for Acquiring Technology: School-Based Funding Opportunities and Ideas for Acquiring Technology: School-Based Funding https://us.humankinetics.com/blogs/excerpt/lifetime-health-technologies-sample-high-school-wearable-activity-tracker-assignment 2025-09-05T06:11:03-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781492589341_f6b1a897-b54e-453e-9739-5569606ada8d.jpg?v=1757070663 Lifetime Health Technologies: Sample high school Wearable Activity Tracker Assignment Lifetime Health Technologies: Sample high school Wearable Activity Tracker Assignment https://us.humankinetics.com/blogs/excerpt/analyzing-influences-skill-overview 2025-09-05T06:11:55-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781492590521_81cef9be-6672-4834-8f90-4fc4862552fc.jpg?v=1757070715 Analyzing Influences: Skill Overview Analyzing Influences: Skill Overview https://us.humankinetics.com/blogs/excerpt/analyzing-influences-skill-cues 2025-09-05T06:11:49-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781492590521_c1f3cc94-8552-4b79-a502-29db2398234c.jpg?v=1757070709 Analyzing Influences: Skill Cues Analyzing Influences: Skill Cues https://us.humankinetics.com/blogs/excerpt/analyzing-influences-lesson-plans-and-learning-activities-for-grades-k-through-12 2025-09-05T06:11:44-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781492590521_d0c122cd-5274-4dc6-a22c-c640535aa01d.jpg?v=1757070704 Analyzing Influences: Lesson Plans and Learning Activities for Grades K Through 12 Analyzing Influences: Lesson Plans and Learning Activities for Grades K Through 12 https://us.humankinetics.com/blogs/excerpt/analyzing-influences-assessment-for-grades-k-through-2 2025-09-05T06:11:37-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781492590521.jpg?v=1757070697 Analyzing Influences: Assessment for Grades K through 2 Analyzing Influences: Assessment for Grades K through 2 https://us.humankinetics.com/blogs/excerpt/alignment-with-national-health-education-standards 2025-09-05T06:11:32-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781492590521_79b8d405-d93b-4662-a1fe-f86548246a4e.jpg?v=1757070692 Alignment with National Health Education Standards Alignment with National Health Education Standards https://us.humankinetics.com/blogs/strength-conditioning-fitness/understanding-supersets 2025-08-13T15:03:58-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/10-understanding-supersets.jpg?v=1755115438 Understanding Supersets https://us.humankinetics.com/blogs/excerpt/this-exercise-could-save-your-acl-the-nordic-hamstring-curl 2025-09-05T06:12:11-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781492593393_da3e5885-04aa-41da-89fe-feb8eff15607.jpg?v=1757070731 This Exercise Could Save Your ACL: The Nordic Hamstring Curl This Exercise Could Save Your ACL: The Nordic Hamstring Curl https://us.humankinetics.com/blogs/excerpt/risk-factors-of-soccer-injury 2025-09-05T06:12:06-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781492593393_a01d9c55-31d7-44ed-ac63-68f31fff9cd2.jpg?v=1757070726 Risk Factors of Soccer Injury Risk Factors of Soccer Injury https://us.humankinetics.com/blogs/excerpt/physical-demands-on-the-soccer-player 2025-09-05T06:12:00-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781492593393.jpg?v=1757070720 Physical Demands on the Soccer Player Physical Demands on the Soccer Player https://us.humankinetics.com/blogs/physical-education-and-health/game-skills-and-lead-up-activity-modifications 2026-06-16T14:13:54-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/floorball-519199_1920_c9b2ca89-864f-4d3e-970b-4c873b4499ca.jpg?v=1781637234 Game Skills and Lead-up Activity Modifications https://us.humankinetics.com/blogs/physical-education-and-health/equipment-sharing-and-jumping-boxes 2026-06-16T14:14:16-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/gym_mats_jump_aad63f8c-731e-4d8d-a26c-862ddf3cb9cf.jpg?v=1781637256 Equipment Sharing and Jumping Boxes https://us.humankinetics.com/blogs/physical-education-and-health/activities-with-jump-ropes 2026-06-16T14:25:52-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/0784P_0087_34398686-7f59-46c6-9a53-75454bef3db0.jpg?v=1781637952 Rope Jumping Lessons Elementary students jumping rope in a gym https://us.humankinetics.com/blogs/physical-education-and-health/closing-activities-effectively 2026-06-16T14:14:34-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/red_light_green_light_5e68fb3f-8812-46bb-8299-0edbeac826a5.jpg?v=1781637274 Closing Activities Effectively https://us.humankinetics.com/blogs/dance/braindance-to-support-emotional-learning 2024-03-27T12:19:57-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/child_X_9defeeb9-ef72-4f0d-ba70-243666de085b.jpg?v=1696938501 BrainDance to Support Emotional Learning https://us.humankinetics.com/blogs/physical-education-and-health/virtual-observations-and-remote-supervision 2026-06-16T14:12:55-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/remote_observation_e49a65ca-ef96-4a8b-8809-c8079144f4ef.jpg?v=1781637175 How to Conduct Virtual Observations (Remote Supervision) https://us.humankinetics.com/blogs/excerpt/what-are-fascia 2025-09-05T06:12:39-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781492594703_5a324917-ef85-4c13-987a-90dadec0acaf.jpg?v=1757070759 What are fascia? What are fascia? https://us.humankinetics.com/blogs/excerpt/try-this-exercise-opening-a-book 2025-09-05T06:12:34-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781492594703_4835be7c-a026-4738-94f6-254d474cc002.jpg?v=1757070754 Try this exercise: opening a book Try this exercise: opening a book https://us.humankinetics.com/blogs/excerpt/try-this-exercise-moving-stork 2025-09-05T06:12:28-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781492594703_e85efbe4-079b-453c-991c-369c7ef55e75.jpg?v=1757070748 Try this exercise: moving stork Try this exercise: moving stork https://us.humankinetics.com/blogs/excerpt/programs-to-improve-mobility-and-flexibility 2025-09-05T06:12:23-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781492594703_4a00c84e-6c6b-4109-90b0-a57ff7c35f1b.jpg?v=1757070743 Programs to improve mobility and flexibility Programs to improve mobility and flexibility https://us.humankinetics.com/blogs/excerpt/feel-it-perception-and-activation 2025-09-05T06:12:17-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781492594703.jpg?v=1757070737 FEEL IT: Perception and activation FEEL IT: Perception and activation https://us.humankinetics.com/blogs/active-at-home/dumbbells-are-the-heart-of-any-home-gym 2023-10-10T06:35:44-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/107ph_53ec38ff-684b-422a-b56e-1a254ac38d7e.png?v=1696937744 Dumbbells are the heart of any home gym https://us.humankinetics.com/blogs/active-at-home/the-big-bang-workout 2023-10-10T06:35:43-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/Trink-Big-Bang-FB-IG-1080x1080.jpg?v=1696937743 The Big Bang Workout https://us.humankinetics.com/blogs/active-at-home/the-inferno 2023-10-10T06:20:52-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/The-Inferno-IG-1080x1080_8075d77a-d311-4be3-b1bb-e08f2b21fd54.jpg?v=1696936852 The Inferno Workout https://us.humankinetics.com/blogs/active-at-home/the-ball-buster 2023-10-10T06:35:41-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/Ball-Buster-IG-1080x1080_bd39db43-b41d-43af-883d-e49ab534c1af.jpg?v=1696937741 The Ball Buster https://us.humankinetics.com/blogs/active-at-home/core-circuit 2023-10-10T06:35:40-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/Page-Train-while-traveling-core-circuit-IG_d38f961d-ed3a-4a69-a3e6-f1db1a2012d5.jpg?v=1696937740 Core Circuit https://us.humankinetics.com/blogs/active-at-home/tips-for-safely-increasing-running-distance 2023-10-10T06:35:39-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/Pfitzinger-3E-Increase-Mileage_PIN-1000Wx1500H_e9275a0c-9e43-49d1-a80b-27554c244c4e.jpg?v=1696937739 Tips for safely increasing running distance https://us.humankinetics.com/blogs/active-at-home/active-with-kids-at-home-activity-comic-book-moves 2023-10-10T06:35:37-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781492535904_abd89428-6aab-4289-a80c-71c9b4c84d86.jpg?v=1696937737 Active with Kids At Home Activity: Comic Book Moves https://us.humankinetics.com/blogs/active-at-home/find-your-cycling-training-zone 2023-10-10T06:35:36-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/Benson-Infographic-Cycling-FB-IG-1080x1080_9c163060-be3b-4c3f-8afe-a9c18c15daf2.jpg?v=1696937736 Find your cycling training zone https://us.humankinetics.com/blogs/active-at-home/boat-pose-for-core-strength-and-balance 2023-10-10T06:35:35-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/YogaFit-boat-pose_9736046e-5bfc-42ca-ac32-47a294152e3c.gif?v=1696937735 Boat Pose for Core Strength and Balance https://us.humankinetics.com/blogs/active-at-home/l-shaped-handstand-for-shoulder-arm-and-core-strength 2023-10-10T06:35:34-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/YogaFit-L-shaped-handstand_d95d681c-88fe-4fc2-8202-66f2fef0ead9.gif?v=1696937734 L-Shaped Handstand for Shoulder, Arm, and Core Strength https://us.humankinetics.com/blogs/active-at-home/turkish-twist-pose-for-upper-back-and-oblique-abdominals 2023-10-10T06:35:33-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/YogaFit-turkish-twist-pose_1978a7f3-86cc-4c7a-973b-9807fe6d0ae2.gif?v=1696937733 Turkish Twist Pose for Upper Back and Oblique Abdominals https://us.humankinetics.com/blogs/active-at-home/kettlebell-exercises-for-metabolic-conditioning 2023-10-10T06:21:03-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/McCall-Kettlebell-Workout-FB-IG-1080x1080.jpg?v=1585662078 Kettlebell exercises for metabolic conditioning https://us.humankinetics.com/blogs/active-at-home/foam-rolling-the-posterior-hip 2023-10-10T06:35:31-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/7.2b.png?v=1696937731 Foam rolling the posterior hip https://us.humankinetics.com/blogs/active-at-home/training-program-for-strength 2023-10-10T06:35:29-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/Hedrick-strength-straining-program-IG_337ea49a-b3ae-4bd6-99ad-0d2aa278073f.jpg?v=1696937729 Training program for strength https://us.humankinetics.com/blogs/active-at-home/training-for-power 2023-10-10T06:35:28-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/Hedrick-training-for-power-1080x1080_6e8bb26a-a4a1-4d77-9677-b2599e979916.jpg?v=1696937728 Training for power https://us.humankinetics.com/blogs/active-at-home/strengthen-the-core-and-torso 2023-10-10T06:35:26-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/Roetert2E-core-torso-FB-1080x1080_c32fc243-9f9a-454e-a76b-7044a0f33b2d.jpg?v=1696937726 STRENGTHEN THE CORE AND TORSO https://us.humankinetics.com/blogs/excerpt/what-is-working-memory 2025-09-05T06:12:56-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781492567363.jpg?v=1757070776 What Is Working Memory? What Is Working Memory? https://us.humankinetics.com/blogs/excerpt/the-benefits-of-an-external-focus 2025-09-05T06:12:51-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781492567363_c920897e-7547-40ba-9943-d603615d51fc.jpg?v=1757070771 The Benefits of an External Focus The Benefits of an External Focus https://us.humankinetics.com/blogs/excerpt/effective-coaching-cues-for-a-horizontal-jump 2025-09-05T06:12:45-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781492567363_c2cf9849-d812-4c0a-b05c-c478740e03e4.jpg?v=1757070765 Effective Coaching Cues for a Horizontal Jump Effective Coaching Cues for a Horizontal Jump https://us.humankinetics.com/blogs/active-at-home/glute-workout-with-circle-band 2023-10-10T06:35:25-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/Santana-Glutes_BandsOnly-IG_1080x1080_86f12763-dad9-4972-a74e-14435718e48e.jpg?v=1696937725 Glute workout with circle band https://us.humankinetics.com/blogs/active-at-home/chisel-your-chest-workout-1 2023-10-10T06:35:23-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/Santana-Chisel-Chest-1_1080x1080_33ba6a2b-e539-494c-adf7-d350c2352510.jpg?v=1696937723 Chisel your chest workout 1 https://us.humankinetics.com/blogs/active-at-home/chisel-your-chest-workout-2 2023-10-10T06:21:14-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/Santana-Chisel-Chest-2_1080x1080_4f4bf761-1828-499a-9e60-b4a76a929073.jpg?v=1585757627 Chisel your chest workout 2 https://us.humankinetics.com/blogs/active-at-home/triple-threat 2023-10-10T06:35:21-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/Santana-TripleThreat-infographic-IG_1080x1080_01cfff63-f37f-4cc5-991f-416bd957099d.jpg?v=1696937721 Triple threat https://us.humankinetics.com/blogs/active-at-home/dumbbell-training-workouts-week-one 2023-10-10T06:35:20-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/Hedrick5_4bb41764-a6b1-46be-b8b8-430c3ce4c607.jpg?v=1696937720 Dumbbell Training Workouts - Week One https://us.humankinetics.com/blogs/active-at-home/dumbbell-training-workouts-week-two 2023-10-10T06:35:18-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/Hedrick5_582301bd-ff5e-492e-985d-84b9756696db.jpg?v=1696937718 Dumbbell Training Workouts - Week Two https://us.humankinetics.com/blogs/active-at-home/dumbbell-training-workouts-week-three 2023-10-10T06:35:17-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/Hedrick5_9cfae3c4-c7b1-4326-937e-c13669f2bb69.jpg?v=1696937717 Dumbbell Training Workouts - Week Three https://us.humankinetics.com/blogs/active-at-home/dumbbell-training-workouts-week-four 2023-10-10T06:35:16-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/Hedrick5_79cd5dbd-d3dd-4299-a286-a8b8b554a44f.jpg?v=1696937716 Dumbbell Training Workouts - Week Four https://us.humankinetics.com/blogs/active-at-home/plank-and-crunch-abs 2023-10-10T06:35:14-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/Abs-and-Core-Plank-and-Crunch-Abs-FB-IG-1080x1080_46a10bea-64e2-4197-8b74-4e9584a78709.jpg?v=1696937714 Plank and crunch abs https://us.humankinetics.com/blogs/active-at-home/active-with-kids-at-home-activity-be-green-fitness 2023-10-10T06:23:16-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/whoe_world_1_d7c35b3d-8da4-406a-b00c-869b8fc63da5.jpg?v=1696936996 Active with kids at home activity: Around the World https://us.humankinetics.com/blogs/active-at-home/stability-ball-exercises-for-mobility 2023-10-10T06:35:12-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/McCall-Stability-Ball-Exercises-for-Mobility-FB-IG-1080x1080_023f2d6c-1749-4a14-adee-1424ca313152.jpg?v=1696937712 Stability ball exercises for mobility https://us.humankinetics.com/blogs/active-at-home/sandbag-exercises-for-metabolic-conditioning 2023-10-10T06:35:11-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/McCall-Sandbag-Exercises-FB-IG-1080x1080_3d9bec55-1c0b-4f93-be3f-eec78a25f446.jpg?v=1696937711 Sandbag exercises for metabolic conditioning https://us.humankinetics.com/blogs/active-at-home/core-strengthening-yoga-sequence 2023-10-10T06:35:10-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781492569800.jpg?v=1696937710 CORE-STRENGTHENING YOGA SEQUENCE https://us.humankinetics.com/blogs/active-at-home/strong-and-flexible-back-and-shoulders-yoga-sequence 2023-10-10T06:35:08-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781492563068_65fac392-ec4e-4dda-b43d-ddbb1d66d5b1.jpg?v=1696937708 STRONG AND FLEXIBLE BACK AND SHOULDERS - YOGA SEQUENCE https://us.humankinetics.com/blogs/active-at-home/active-with-kids-at-home-jumpnastics 2023-10-10T06:35:07-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/jumptastics_7bfd6b85-48de-4c6d-80a4-879e7eff043b.jpg?v=1696937707 Physical Education Project Based Learning from Home: Jumpnastics https://us.humankinetics.com/blogs/active-at-home/determining-training-zones-for-cyclists 2023-10-10T06:35:05-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/Benson-Infographic-Cycling-FB-IG-1080x1080_b5daa1b8-384e-41cf-b7e5-08953ed4378c.jpg?v=1696937705 Determining Training Zones for Cyclists https://us.humankinetics.com/blogs/active-at-home/cool-down-stretch-routine 2023-10-10T06:35:03-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/Blahnik-2E-cool-down_1080x1080_636fe48e-56c0-45de-85e9-21cc15494dc4.jpg?v=1696937703 Cool-down stretch routine https://us.humankinetics.com/blogs/active-at-home/at-the-office-routine 2023-10-10T06:35:02-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/Blahnik-2E-office-routine_1080x1080_256e5074-51f8-4b5e-b46b-fcf4861e4800.jpg?v=1696937702 At-the-office routine https://us.humankinetics.com/blogs/excerpt/strategies-for-reducing-delayed-onset-muscle-soreness 2025-09-05T06:13:13-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781492597674_ff2c20cb-7a56-4fe3-a3a8-6216d3d8b138.jpg?v=1757070793 Strategies for Reducing Delayed-Onset Muscle Soreness Strategies for Reducing Delayed-Onset Muscle Soreness https://us.humankinetics.com/blogs/excerpt/is-there-an-ideal-time-under-tension-to-maximize-muscle-growth 2025-09-05T06:13:08-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781492597674.jpg?v=1757070788 Is There an Ideal Time Under Tension to Maximize Muscle Growth? Is There an Ideal Time Under Tension to Maximize Muscle Growth? https://us.humankinetics.com/blogs/excerpt/cold-water-immersion-hypertrophic-friend-or-foe 2025-09-05T06:13:02-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781492597674_68ed91cb-bad8-4e0c-947b-6ab88d084738.jpg?v=1757070782 Cold-Water Immersion: Hypertrophic Friend or Foe? Cold-Water Immersion: Hypertrophic Friend or Foe? https://us.humankinetics.com/blogs/active-at-home/20-minute-de-stress-yoga-flow 2023-10-10T06:35:00-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781492588207_292bb57a-7a4d-441a-a400-5f65fea25022.jpg?v=1696937700 20 MINUTE DE-STRESS YOGA FLOW https://us.humankinetics.com/blogs/active-at-home/stretch-away-back-pain 2023-10-10T06:34:59-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781492587392.jpg?v=1696937699 STRETCH AWAY BACK PAIN https://us.humankinetics.com/blogs/active-at-home/mobility-workout-for-feet-hips-spine-and-shoulders 2023-10-10T06:34:58-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/Albini-Mobility-Workout-1bFB-IG_1080x1080_e21eaa76-f62d-483f-b1ca-8af8eaef471f.jpg?v=1696937698 Mobility workout for feet, hips, spine, and shoulders https://us.humankinetics.com/blogs/active-at-home/walk-a-half-marathon 2023-10-10T06:34:56-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/Higdon-Walking-Half-Marathon-FB-IG-1080x1080_fa3390d5-3d07-44b6-b64f-ed39f59db786.jpg?v=1696937696 WALK A HALF MARATHON https://us.humankinetics.com/blogs/active-at-home/shoulder-strengthening-exercises 2023-10-10T06:34:55-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/Roetert2E-shoulder-FB-1080x1080.jpg?v=1696937695 SHOULDER STRENGTHENING EXERCISES https://us.humankinetics.com/blogs/active-at-home/strengthen-arms-shoulders-core-and-neck-to-strengthen-your-ride 2023-10-10T06:34:54-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/Sovndal-2E-Strengthen_FB-IG_1080x1080_4b9b3428-3aba-4075-ac05-471fb4093769.jpg?v=1696937694 STRENGTHEN ARMS, SHOULDERS, CORE, AND NECK TO STRENGTHEN YOUR RIDE https://us.humankinetics.com/blogs/dance/relationship-of-dance-performance-skills-to-real-world-situations 2024-03-27T12:21:08-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/dance_rehearsal_3_f25ad121-b864-4d08-8c98-93fdce2cdb0d.jpg?v=1696938500 Relationship of Dance Performance Skills to Real-World Situations https://us.humankinetics.com/blogs/active-at-home/balancing-your-workouts 2023-10-10T06:34:52-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/Michelle_balanced_workouts_FB_live_image.png?v=1696937692 Balancing your workouts https://us.humankinetics.com/blogs/active-at-home/solutions-for-home-workouts-how-to-get-started 2023-10-10T06:34:49-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/Pete_McCall_LIVE_image.png?v=1696937689 Solutions for home workouts: How to get started https://us.humankinetics.com/blogs/active-at-home/plantar-fasciitis-relief 2023-10-10T06:34:48-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781492563068_4ea3c75c-416b-4e88-9078-fdfbe35afebd.jpg?v=1696937688 PLANTAR FASCIITIS RELIEF https://us.humankinetics.com/blogs/active-at-home/fitness-at-home-for-you-and-your-kids 2023-10-10T06:34:46-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781492569800_73f184c6-e938-4396-915e-e2431bb6a52e.jpg?v=1696937686 Fun kid cardio ideas to do at home https://us.humankinetics.com/blogs/active-at-home/bodyweight-lower-body-circuit 2023-10-10T06:34:45-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/Contreras-Bodyweight-Lower-Body-Circuit_1080x1080_5087840d-e5ec-46b3-93f9-2c7eb8798354.jpg?v=1696937685 Bodyweight Lower Body Circuit https://us.humankinetics.com/blogs/active-at-home/bodyweight-upper-body-circuit 2023-10-10T06:34:43-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/Contreras-Bodyweight-Upper-Body-Circuit_1080x1080_cb7f4caa-6385-47e6-895f-76a6ec02250b.jpg?v=1696937683 Bodyweight Upper Body Circuit https://us.humankinetics.com/blogs/strength-conditioning-fitness/what-is-hiit-training 2025-08-13T15:04:34-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/11-what-is-hiit-training.jpg?v=1755115474 What is HIIT Training? https://us.humankinetics.com/blogs/active-at-home/side-exercises-for-an-effective-core 2023-10-10T06:34:42-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/Isacowitz-2E-Side-Exercises-SM-FB-1080x10803_d262f556-41ee-4b74-b235-3f882b3e7b2e.jpg?v=1696937682 Side exercises for an effective core https://us.humankinetics.com/blogs/active-at-home/fabulous-five-stability-ball-exercises 2023-10-10T06:34:41-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/Santana-Fabulous-Five-FB-IG-1080x1080_b970eb47-ed34-480e-9775-915936cca063.jpg?v=1696937681 Fabulous Five stability ball exercises https://us.humankinetics.com/blogs/physical-education-and-health/education-theory-in-physical-education-edtpa 2026-06-16T14:14:50-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/edTPA_challenges_9d002540-4341-4294-865e-02c243790c5d.jpg?v=1781637290 Education Theory in Physical Education edTPA https://us.humankinetics.com/blogs/active-at-home/types-of-hiit-workouts 2023-10-10T06:34:39-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/Jim-Stoppani-Encyclopedia-HIIT-infographic-IG_1080x1080_56d5d011-ea28-4a03-b49d-a450d82ffec3.jpg?v=1696937679 Types of HIIT workouts https://us.humankinetics.com/blogs/active-at-home/kettlebell-workout-for-fat-loss 2023-10-10T06:34:38-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/April_kettlebell_blog_post_image_9174a7aa-fd14-47b6-a683-5bb0e4eac3ce.png?v=1696937678 Kettlebell workout for fat-loss https://us.humankinetics.com/blogs/excerpt/what-is-overtraining 2025-09-05T06:13:30-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781492592006_eb776fa9-eb18-42b7-97b5-fe8779ed8445.jpg?v=1757070810 What is overtraining? What is overtraining? https://us.humankinetics.com/blogs/excerpt/predicting-1rm-strength-with-velocity-based-training 2025-09-05T06:13:24-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781492592006.jpg?v=1757070804 Predicting 1RM strength with velocity-based training Predicting 1RM strength with velocity-based training https://us.humankinetics.com/blogs/excerpt/developing-a-profile-of-target-goals 2025-09-05T06:13:19-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781492592006_a1202149-6e66-4ddd-a9fe-58407131f05d.jpg?v=1757070799 Developing a profile of target goals Developing a profile of target goals https://us.humankinetics.com/blogs/physical-education-and-health/portable-wireless-speakers-for-coaching-and-physical-education 2026-06-16T14:15:03-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/portable_wireless_speaker_1d55e133-9409-4337-a4bb-b0d37c34e9d3.jpg?v=1781637303 Portable Wireless Speakers for Coaching and Physical Education https://us.humankinetics.com/blogs/physical-education-and-health/universal-design-for-learning-considerations-for-providing-instruction-in-home-and-school-settings 2026-06-16T14:24:59-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/pexels-neosiam-681118_2d8b8780-25bd-4b09-9cea-d51a67c899da.jpg?v=1781637899 Universal Design for Learning-Considerations for Providing Instruction in Home and School Settings Pile of plastic multi-colored balls https://us.humankinetics.com/blogs/active-at-home/health-consequences-of-prolonged-sitting 2023-10-10T06:34:37-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/Zhu-SM-Bodysystems-FB-IG_1080x1080_f6b7dd0c-6d10-42f6-b088-f4bf09ea9bff.jpg?v=1696937677 Health consequences of prolonged sitting https://us.humankinetics.com/blogs/physical-education-and-health/empowering-students-using-a-self-management-skill-approach-to-social-emotional-learning 2026-06-16T14:15:19-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/SEL_1_75c05810-f9a7-4337-8aed-fcba90454b07.jpg?v=1781637319 Empowering Students: Using a Self-Management Skill Approach to Social-Emotional Learning https://us.humankinetics.com/blogs/active-at-home/fit-kids-follow-along-video-physical-activities 2023-10-10T06:34:36-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/Fit_Kids_Video_follow_along_590d7eb2-eb80-4957-9325-dbf369bcde44.jpg?v=1696937676 Fit Kids follow-along video physical activities https://us.humankinetics.com/blogs/active-at-home/fitness-for-life-elementary-school-follow-along-video-physical-activities 2023-10-10T06:34:35-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/Fitness_for_Life_elementary_follow-along_video_fadcf8a3-4a02-4804-9c4c-01bb29d206d1.jpg?v=1696937675 Fitness for Life elementary school follow-along video physical activities https://us.humankinetics.com/blogs/active-at-home/functional-training-with-jc-santana 2023-10-10T06:34:34-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/JC_Santana_FB_LIVE_image.png?v=1696937674 Functional Training with JC Santana https://us.humankinetics.com/blogs/physical-education-and-health/why-skills-based-health-education 2026-06-16T14:15:33-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/school_lunch_1_b3b29e5e-4261-4601-ae83-be714f350cc2.jpg?v=1781637333 Why Skills-Based Health Education? https://us.humankinetics.com/blogs/physical-education-and-health/nuts-and-bolts-of-a-skills-based-approach 2026-06-16T14:15:49-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/nuts_and_bolts_0e67caff-cdd6-40a9-84c4-6c47081a7af4.jpg?v=1781637349 Nuts and Bolts of a Skills-Based Approach https://us.humankinetics.com/blogs/physical-education-and-health/technology-for-formative-assessment-in-health-education-1 2026-06-16T14:11:05-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/flipped_8350a6e6-1755-4f01-881c-e0d6564eb0d7.jpg?v=1781637065 Technology for Formative Assessment in Health Education https://us.humankinetics.com/blogs/excerpt/uchi-komi-and-rhythm-a-winning-blend 2025-09-05T06:13:47-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781492597940_407862a7-4a17-48f5-b594-a5fbe1120d65.jpg?v=1757070827 Uchi-komi and rhythm: a winning blend? Uchi-komi and rhythm: a winning blend? https://us.humankinetics.com/blogs/excerpt/strength-endurance-as-a-foundation-for-muscle-strengthening 2025-09-05T06:13:41-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781492597940.jpg?v=1757070821 Strength endurance as a foundation for muscle strengthening Strength endurance as a foundation for muscle strengthening https://us.humankinetics.com/blogs/excerpt/power-plyometrics-tandoku-renshu 2025-09-05T06:13:36-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781492597940_fc104365-a23e-4013-9693-cd18c1b72a9b.jpg?v=1757070816 Power: plyometrics + tandoku-renshu Power: plyometrics + tandoku-renshu https://us.humankinetics.com/blogs/physical-education-and-health/a-dozen-reason-for-including-conceptual-physical-education-in-a-quality-secondary-progra 2026-06-16T14:26:09-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/2051R-1356557652_d2b09137-f6d9-4b12-86cd-fa7e52af0f7e.jpg?v=1781637969 A Dozen Reason for Including Conceptual Physical Education in a Quality Secondary Program High school students reading a textbook in class https://us.humankinetics.com/blogs/physical-education-and-health/online-secondary-school-physical-education-fitness-for-life-opportunities 2026-06-16T14:16:41-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/copmuter_pexel_78e59f45-6879-4c41-b607-fc562badfa76.jpg?v=1781637401 Online Secondary School Physical Education: Fitness for Life Opportunities https://us.humankinetics.com/blogs/physical-education-and-health/infusing-social-emotional-learning-into-physical-education 2026-06-16T14:16:55-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/SEL_anderson_5cb9b01c-2643-430c-a5bd-29ad236ba747.jpg?v=1781637415 Infusing Social-Emotional Learning into Physical Education https://us.humankinetics.com/blogs/active-at-home/dumbbell-training-introduction-cycle-workout 2023-10-10T06:34:32-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/Hedrick-At-Home-DB-Workouts1_1080x1080_a1977697-5e65-4be5-9c2a-5cf03ba9d998.jpg?v=1696937672 Dumbbell training introduction cycle workout https://us.humankinetics.com/blogs/active-at-home/introduction-to-dumbbell-training 2023-10-10T06:34:30-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/Hedrick-At-Home-DB-Workouts2_1080x1080_545a6100-3c96-48b5-93dc-547bbb1de8e3.jpg?v=1696937670 Introduction to dumbbell training https://us.humankinetics.com/blogs/active-at-home/the-wave-goodbye-stretch 2023-10-10T06:34:28-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/Price-SM_1080x1080_69958ef7-1cdb-415a-98ee-9a552f9ec6d4.jpg?v=1696937668 The wave goodbye stretch https://us.humankinetics.com/blogs/active-at-home/reach-out 2023-10-10T06:34:27-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/Trink-Reach-Out-FB-IG-1080x1080_4f4a612e-8490-4d33-8a52-595f13c2258b.jpg?v=1696937667 Reach Out https://us.humankinetics.com/blogs/active-at-home/5-10-15 2023-10-10T06:34:26-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/Trink-5-10-15-SM_1080x1080_b782278a-bb9d-4a63-b5ce-1a2a1780f5b5.jpg?v=1696937666 5-10-15 https://us.humankinetics.com/blogs/active-at-home/for-whom-the-bells-toll 2023-10-10T06:34:24-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/Trink-For-Whom-The-Bells-Toll-FB-IG-1080x1080_1ba7044d-14c7-454e-aa1c-95e83f087f6c.jpg?v=1696937664 For Whom the Bells Toll https://us.humankinetics.com/blogs/active-at-home/30-minute-lower-body-hiit-workout 2023-10-10T06:34:23-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/HIIT-Advantage-30min-WO1_1080x1080_47ea784d-e9f3-43fc-bcd1-c2c3c3cfe0f2.jpg?v=1696937663 30-Minute Lower Body HIIT Workout https://us.humankinetics.com/blogs/active-at-home/quads-glutes-hamstrings-and-calves-workout 2023-10-10T06:28:37-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/Schoenfeld-WHWBible_Quads_glutes_hams_calves-FB-IG_1080x1080_21f10882-a35b-4ac1-9fec-73cfa774670c.jpg?v=1588108231 Quads, glutes, hamstrings and calves workout https://us.humankinetics.com/blogs/active-at-home/chest-back-and-abs-workout 2023-10-10T06:34:21-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/Schoenfeld-WHWBible-Chest-FB-IG_1080x1080_8d2fe627-8553-450f-a8c4-406706284ad2.jpg?v=1696937661 Chest, Back, and Abs Workout https://us.humankinetics.com/blogs/active-at-home/shoulders-biceps-and-triceps-workout 2023-10-10T06:34:19-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/Schoenfeld-shoulders-biceps-triceps-IG-1080x1080_0cb44409-50d1-4d20-b7c9-f1e399959993.jpg?v=1696937659 Shoulders, Biceps, and Triceps Workout https://us.humankinetics.com/blogs/excerpt/functional-strength-development-for-triathlon 2025-09-05T06:13:53-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781492588801_9ffafaa6-9179-44ed-8d72-74d2f25f528e.jpg?v=1757070833 Functional strength development for triathlon Functional strength development for triathlon https://us.humankinetics.com/blogs/excerpt/stretches-for-injury-prevention-and-treatment 2025-09-05T06:13:58-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781492588801_0e8a22b8-8cc4-4d9d-9aec-da5bca47cb0d.jpg?v=1757070838 Stretches for injury prevention and treatment Stretches for injury prevention and treatment https://us.humankinetics.com/blogs/excerpt/try-this-exercise-single-leg-deadlift 2025-09-05T06:14:04-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781492588801_02792e4b-463e-4481-a7d8-2121687d4b38.jpg?v=1757070844 Try this exercise: single-leg deadlift Try this exercise: single-leg deadlift https://us.humankinetics.com/blogs/active-at-home/kids-recess-exercises-quarantine-edition 2023-10-10T06:34:18-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781492569800_69c8849a-8572-4bed-91d6-dd57f7116b85.jpg?v=1696937658 Kids recess exercises: quarantine edition https://us.humankinetics.com/blogs/active-at-home/kids-recess-plyometrics-a-quick-and-effective-workout 2023-10-10T06:34:16-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781492569800_b8bc10e0-3e1d-4984-a109-f14758c2a0b9.jpg?v=1696937656 Kid's recess plyometrics: a quick and effective workout https://us.humankinetics.com/blogs/active-at-home/unwind-with-simple-yet-powerful-stretches 2023-10-10T06:28:30-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781492569800_eddc549e-e16c-4ff4-bec5-c088ca56015e.jpg?v=1588191022 Unwind with simple yet powerful stretches https://us.humankinetics.com/blogs/physical-education-and-health/integrating-social-emotional-learning-1 2026-06-16T14:11:24-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/SEL_1_57878e93-6a1a-4bfc-941e-32fb7c4fbfed.jpg?v=1781637084 Integrating Social-Emotional Learning https://us.humankinetics.com/blogs/active-at-home/pilates-flexibility-workout 2023-10-10T06:34:15-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/Portia_Page_flexibility_video_screen_shot_10f4065e-093b-4c5a-b407-034b4670e21c.png?v=1696937655 Pilates flexibility workout https://us.humankinetics.com/blogs/active-at-home/pilates-abdominal-workout 2023-10-10T06:34:13-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/Portia_Page_core_video_screen_shot.png?v=1696937653 Pilates abdominal workout https://us.humankinetics.com/blogs/excerpt/defining-physical-function-and-frailty 2025-09-05T06:14:10-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781492572909.jpg?v=1757070850 Defining physical function and frailty Defining physical function and frailty https://us.humankinetics.com/blogs/excerpt/gaining-skeletal-muscle-strength-by-exercising 2025-09-05T06:14:15-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781492572909_bea073c0-1a53-4b01-a87e-16bd25775be1.jpg?v=1757070855 Gaining skeletal muscle strength by exercising Gaining skeletal muscle strength by exercising https://us.humankinetics.com/blogs/excerpt/implementing-physical-activity-for-older-adults 2025-09-05T06:14:21-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781492572909_8a764cfa-1b03-461b-bac0-82e365d0ae36.jpg?v=1757070861 Implementing physical activity for older adults Implementing physical activity for older adults https://us.humankinetics.com/blogs/excerpt/the-relationship-between-balance-and-resistance-training 2025-09-05T06:14:27-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781492572909_e26bd825-82c2-4aa8-ac3b-302e03ce5107.jpg?v=1757070867 The relationship between balance and resistance training The relationship between balance and resistance training https://us.humankinetics.com/blogs/active-at-home/tabata-workout 2023-10-10T06:34:11-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/Roger_and_Michelle_tabat_screen_shot_897a5a47-6d9b-4756-b4db-323cff697d74.png?v=1696937651 Tabata workout https://us.humankinetics.com/blogs/active-at-home/psychological-reactions-to-exercise-and-athletic-injuries 2023-10-10T06:34:09-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/Weinberg7E-athlete-injury-reaction-FB-IG-1080x1080_d6e35f17-ceeb-481a-8999-550da8d3882e.jpg?v=1696937649 Psychological reactions to exercise and athletic injuries https://us.humankinetics.com/blogs/active-at-home/30-minute-upper-body-core-hiit-workout 2023-10-10T06:34:08-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/HIIT-Advantage-30min-WO2_1080x1080_34d6a734-2b05-4b65-b132-f4697ce922d9.jpg?v=1696937648 30-Minute Upper Body & Core HIIT Workout https://us.humankinetics.com/blogs/active-at-home/30-minute-lower-upper-body-workout 2023-10-10T06:34:06-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/HIIT-Advantage-30min-WO3_1080x1080_b6024fe7-8ec7-4d58-a436-0e77cbb60aed.jpg?v=1696937646 30-Minute Lower & Upper Body Workout https://us.humankinetics.com/blogs/active-at-home/top-5-yoga-poses-for-hockey-players 2023-10-10T06:34:04-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/Lawrence-Top-5-for-Sports-SM-Hockey_8c48a808-2d9c-40e5-a28b-71b6d8dd1685.jpg?v=1696937644 Top 5 Yoga Poses for Hockey Players https://us.humankinetics.com/blogs/active-at-home/20-minute-lower-body-core-hiit-workout 2023-10-10T06:34:03-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/HIIT-Advantage-20min-WO1_1080x1080_193eeda4-4538-491f-9899-1b7b92972fa7.jpg?v=1696937643 20-Minute Lower Body & Core HIIT Workout https://us.humankinetics.com/blogs/active-at-home/20-minute-upper-body-core-workout 2023-10-10T06:34:01-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/HIIT-Advantage-20min-WO2_1080x1080_ccbc7464-91b6-4116-b2b9-3cd94a8b538e.jpg?v=1696937641 20-Minute Upper Body & Core Workout https://us.humankinetics.com/blogs/active-at-home/dumbbell-arm-shaping-workout 2023-10-10T06:34:00-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/Santana-Dumbbell-arm-shaping_1080x1080_7fc984a3-18fa-4881-944c-6eb05625f873.jpg?v=1696937640 Dumbbell Arm Shaping Workout https://us.humankinetics.com/blogs/active-at-home/legs-and-hips-at-home-workout 2023-10-10T06:33:59-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/Day-1-At-Home-Legs_-Hips-Workout_1080x1080_a99b0e5a-56ee-4354-987a-367d81ffe83f.jpg?v=1696937639 Legs and Hips At Home Workout https://us.humankinetics.com/blogs/active-at-home/two-arm-resistance-band-exercises-for-core-strength 2023-10-10T06:33:54-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/McCall-Resistance-Band-exercises-for-core-FB-IG_1080x1080_a5f76d6d-a72b-4b56-8b6e-e9f97035a23c.jpg?v=1696937634 Two-Arm Resistance Band Exercises for Core Strength https://us.humankinetics.com/blogs/active-at-home/band-of-brothers 2023-10-10T06:33:53-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/Trink_Band_of_Brothers_FB-IG_1080x1080_2bb3b02a-d857-42ab-b4d9-5fdb5952f7c4.jpg?v=1696937633 Band of Brothers https://us.humankinetics.com/blogs/active-at-home/upper-body-strength-band-workout 2023-10-10T06:33:51-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/Page-Upper-Body-Circuit_1080x1080_5853c6e8-fc69-4189-89d3-6357e277cd4d.jpg?v=1696937631 Upper Body Strength Band Circuit Workout https://us.humankinetics.com/blogs/active-at-home/lower-body-strength-band-circuit-workout 2023-10-10T06:33:50-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/Page-3E-Lower-Body-circuit-15-FB-IG_1080x1080_7970af92-f5d6-4dd2-8f4e-cb745f162610.jpg?v=1696937630 Lower Body Strength Band Circuit Workout https://us.humankinetics.com/blogs/active-at-home/running-speed-demon-protocol 2023-10-10T06:33:48-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/Santana-Functional-at-Home_Running-Speed-Demon-FB-IG_1080x1080_2044fc8f-f9ad-473e-8894-873028786ade.jpg?v=1696937628 Running Speed-Demon Protocol https://us.humankinetics.com/blogs/active-at-home/jc-leg-crank 2023-10-10T06:33:47-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/Santana-Functional-at-Home-JC-Leg-Crank-FB-IG_1080x1080_38248148-bcbe-4d83-b2d8-ed4f6c7e9445.jpg?v=1696937627 JC Leg Crank https://us.humankinetics.com/blogs/active-living/webinar-remote-facilitation-skills-for-active-living-every-day-and-healthy-eating-every-day 2026-03-18T11:06:11-05:00 weekly https://us.humankinetics.com/blogs/active-at-home/top-5-yoga-poses-for-catchers 2023-10-10T06:33:57-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/Lawrence-Top-5-for-Sports-SM-Catchers.jpg?v=1696937637 Top 5 yoga poses for catchers https://us.humankinetics.com/blogs/active-at-home/top-5-yoga-poses-for-pitchers 2023-10-10T06:33:46-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/Lawrence-Top-5-for-Sports-SM-Pitchers_5cfcd829-f532-4672-9913-774f92f68413.jpg?v=1696937626 Top 5 yoga poses for pitchers https://us.humankinetics.com/blogs/active-at-home/dance 2023-10-10T06:33:44-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/white-and-grey-kitten-smelling-white-daisy-flower-1472999_2c257f94-021a-4f4c-882e-a5a696cdf281.jpg?v=1696937624 Dance: The Hungry Cat https://us.humankinetics.com/blogs/excerpt/benefits-of-strength-training 2025-09-05T06:14:32-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781492599388_ba68c5c9-58bc-44c6-82d6-6e2ccbb89616.jpg?v=1757070872 Benefits of Strength Training Benefits of Strength Training https://us.humankinetics.com/blogs/excerpt/healing-and-recovery-from-eating-disorders 2025-09-05T06:14:38-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781492599388.jpg?v=1757070878 Healing and Recovery from Eating Disorders Healing and Recovery from Eating Disorders https://us.humankinetics.com/blogs/excerpt/improved-mental-health 2025-09-05T06:14:43-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781492599388_056b0d17-aa31-4305-889b-985743cff600.jpg?v=1757070883 Improved Mental Health Improved Mental Health https://us.humankinetics.com/blogs/active-at-home/top-ten-yoga-poses-for-back-pain 2023-10-10T06:33:43-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781492563068_4dfb20a9-d965-4556-bae3-67e85c9e3de4.jpg?v=1696937623 Top ten yoga poses for back pain https://us.humankinetics.com/blogs/excerpt/artistic-leadership 2025-09-05T06:14:49-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781492592723_e12b83f4-f9ec-4841-82fb-0070e15ecbbe.jpg?v=1757070889 Artistic Leadership Artistic Leadership https://us.humankinetics.com/blogs/excerpt/dance-as-an-entrepreneurial-journey 2025-09-05T06:14:55-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781492592723_3f83427c-e040-42f0-b225-d651e703e8ce.jpg?v=1757070895 Dance as an Entrepreneurial Journey Dance as an Entrepreneurial Journey https://us.humankinetics.com/blogs/excerpt/entrepreneurial-journey-reflection 2025-09-05T06:15:00-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781492592723_7cfa9f11-967c-4b52-a631-9a00c6482b85.jpg?v=1757070900 Entrepreneurial Journey Reflection Entrepreneurial Journey Reflection https://us.humankinetics.com/blogs/strength-conditioning-fitness/the-use-of-analogies-in-coaching 2025-08-13T15:05:24-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/12-analogies-in-coaching-winkelman.jpg?v=1755115524 The use of analogies in coaching https://us.humankinetics.com/blogs/excerpt/core-creativity-elements-of-social-media 2026-04-14T08:22:17-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781492592082_ee9f0892-0433-46fb-8493-44b3badc79a1.jpg?v=1776172934 Core creativity elements of social media Core creativity elements of social media https://us.humankinetics.com/blogs/excerpt/social-media-building-blocks 2026-04-14T08:22:23-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781492592082_f87cbb79-ede6-48e7-82fe-9f36a3cef69c.jpg?v=1776172940 Social media building blocks Social media building blocks https://us.humankinetics.com/blogs/excerpt/theory-of-planned-behavior-in-social-network-adoption 2026-04-14T08:22:28-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781492592082_cf4a693a-ef5e-4e0d-881e-89dc37d8a782.jpg?v=1776172946 Theory of planned behavior in social network adoption Theory of planned behavior in social network adoption https://us.humankinetics.com/blogs/active-at-home/whole-body-workout 2023-10-10T06:27:50-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/whole_body_workout_screen_shot.png?v=1591303325 Whole body workout https://us.humankinetics.com/blogs/active-at-home/pecs-shoulders-and-triceps-workout 2023-10-10T06:33:41-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/Contreras_pecs_shoulders_triceps_74ac8863-f6bf-4701-9c60-81dae26c88c4.png?v=1696937621 Pecs, shoulders and triceps workout https://us.humankinetics.com/blogs/excerpt/assessing-a-soccer-players-fitness-level-with-the-yo-yo-endurance-test-beep-test 2025-09-05T06:15:23-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781492594338_fb6bf1ae-c397-437a-94d7-c62588295083.jpg?v=1757070923 Assessing a soccer player's fitness level with the Yo-Yo endurance test (beep test) Assessing a soccer player's fitness level with the Yo-Yo endurance test (beep test) https://us.humankinetics.com/blogs/excerpt/building-strength-for-soccer-with-the-rear-foot-elevated-split-squat 2025-09-05T06:15:28-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781492594338.jpg?v=1757070928 Building strength for soccer with the rear foot elevated split squat Building strength for soccer with the rear foot elevated split squat https://us.humankinetics.com/blogs/excerpt/the-physical-demands-of-soccer-on-an-external-defender 2025-09-05T06:15:34-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781492594338_026cf527-b2ac-4f39-82ff-77aaa7dd2932.jpg?v=1757070934 The physical demands of soccer on an external defender The physical demands of soccer on an external defender https://us.humankinetics.com/blogs/excerpt/the-right-way-to-return-from-a-soccer-injury 2025-09-05T06:15:40-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781492594338_b9e27171-e6f0-479d-afa7-bb87037afdad.jpg?v=1757070940 The right way to return from a soccer injury The right way to return from a soccer injury https://us.humankinetics.com/blogs/active-at-home/stretch-program-for-dynamic-preparation-and-after-activity-recovery 2023-10-10T06:33:40-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781492515876_8238a961-4023-4423-a085-7efc33531c18.jpg?v=1696937620 Stretch program for dynamic preparation and after activity recovery https://us.humankinetics.com/blogs/active-at-home/5-yoga-tips-to-relieve-stress 2023-10-10T06:33:38-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781492588207_cd5b915e-5aa3-4a5e-a859-9f2b2a27c13c.jpg?v=1696937618 5 yoga tips to relieve stress https://us.humankinetics.com/blogs/excerpt/intake-for-performance-enhancement 2025-09-05T06:15:45-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781492593096_8496cbb0-7be1-4723-aff2-eb8b193479a4.jpg?v=1757070945 Intake for performance enhancement Intake for performance enhancement https://us.humankinetics.com/blogs/excerpt/nutrition-strategies-pregame-to-game-time 2025-09-05T06:15:51-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781492593096.jpg?v=1757070951 Nutrition strategies: pregame to game time Nutrition strategies: pregame to game time https://us.humankinetics.com/blogs/excerpt/sustain-high-level-performance-with-fluids-and-electrolytes 2025-09-05T06:15:56-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781492593096_475e52ed-6b64-4dc6-875e-e9177de0eb58.jpg?v=1757070956 Sustain high-level performance with fluids and electrolytes Sustain high-level performance with fluids and electrolytes https://us.humankinetics.com/blogs/strength-conditioning-fitness/metabolic-conditioning-and-designing-your-workout 2025-08-13T15:06:52-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/13-metabolic-conditioning.jpg?v=1755115612 Metabolic conditioning and designing your workout https://us.humankinetics.com/blogs/excerpt/how-to-determine-where-a-client-falls-on-the-training-age-continuum 2025-09-05T06:16:37-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781492593225.jpg?v=1757070997 How to determine where a client falls on the training age continuum How to determine where a client falls on the training age continuum https://us.humankinetics.com/blogs/excerpt/nine-principles-of-designing-exercise-progressions-and-regressions 2025-09-05T06:17:17-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781492593225_e9e9c611-3dff-4a02-847f-c0f1363f114b.jpg?v=1757071037 Nine principles of designing exercise progressions and regressions Nine principles of designing exercise progressions and regressions https://us.humankinetics.com/blogs/excerpt/increasing-metabolism-in-your-clients 2025-09-05T06:17:57-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781492593225_544919e1-ad95-4d82-99f5-36ee2284add4.jpg?v=1757071077 Increasing metabolism in your clients Increasing metabolism in your clients https://us.humankinetics.com/blogs/excerpt/our-game-sense-model 2025-09-05T06:18:37-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781492594147.jpg?v=1757071117 Our Game Sense Model Our Game Sense Model https://us.humankinetics.com/blogs/excerpt/using-the-game-sense-model-in-teaching-and-coaching 2025-09-05T06:19:52-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781492594147_e7e33275-bede-4a7c-a11f-28644715bb58.jpg?v=1757071192 Using the Game Sense Model in Teaching and Coaching Using the Game Sense Model in Teaching and Coaching https://us.humankinetics.com/blogs/excerpt/applying-the-game-sense-model-to-physical-literacy-pl 2025-09-05T06:20:32-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781492594147_1b91f07c-5810-4dde-b9a9-1c640220ca67.jpg?v=1757071232 Applying the Game Sense Model to Physical Literacy (PL) Applying the Game Sense Model to Physical Literacy (PL) https://us.humankinetics.com/blogs/excerpt/applying-the-game-sense-model-to-invasion-games-in-and-out-game-example 2025-09-05T06:21:12-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781492594147_e0c647f7-e86e-47f9-acd4-c497d4cf114d.jpg?v=1757071272 Applying the Game Sense Model to Invasion Games: In and Out Game Example Applying the Game Sense Model to Invasion Games: In and Out Game Example https://us.humankinetics.com/blogs/excerpt/striking-and-fielding-games-unit-plan-example 2025-09-05T06:21:53-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781492594147_7a6d1383-bc35-49ae-a0f7-a3fded4a1382.jpg?v=1757071313 Striking and Fielding Games: Unit Plan Example Striking and Fielding Games: Unit Plan Example https://us.humankinetics.com/blogs/strength-conditioning-fitness/cross-educate-your-muscles-using-unilateral-training 2025-08-13T15:08:10-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/14-cross-educate-your-muscles.jpg?v=1755115690 Cross-Educate Your Muscles Using Unilateral Training https://us.humankinetics.com/blogs/physical-education-and-health/the-game-sense-model-in-physical-education 2026-06-16T14:24:38-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/1260S_0475_3a417078-4225-4b9a-9fd8-6778e79800d6.jpg?v=1781637878 The Game Sense Model in Physical Education Student playing tennis https://us.humankinetics.com/blogs/excerpt/teaching-tactical-awareness-and-skill-acquisition 2026-04-14T08:22:32-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781492590484_d7fb41d4-e905-432d-a5fb-06e60e62fb81.jpg?v=1776172952 Teaching Tactical Awareness and Skill Acquisition Teaching Tactical Awareness and Skill Acquisition https://us.humankinetics.com/blogs/excerpt/situating-social-and-emotional-learning-within-a-tactical-games-approach 2026-04-14T08:22:39-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781492590484.jpg?v=1776172959 Situating Social and Emotional Learning Within a Tactical Games Approach Situating Social and Emotional Learning Within a Tactical Games Approach https://us.humankinetics.com/blogs/excerpt/teaching-for-social-justice 2026-04-14T08:22:44-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781492590484_8d6daa7c-9333-46cb-bb12-c3aeb861abb9.jpg?v=1776172964 Teaching for Social Justice Teaching for Social Justice https://us.humankinetics.com/blogs/excerpt/invasion-games-at-elementary-level-lesson-plan-for-tactical-problem-of-attacking 2026-04-14T08:22:50-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781492590484_543cd25b-87d3-4a5d-8ae1-112c6b1b9bcf.jpg?v=1776172970 Invasion Games at Elementary Level: Lesson Plan for Tactical Problem of Attacking Invasion Games at Elementary Level: Lesson Plan for Tactical Problem of Attacking https://us.humankinetics.com/blogs/excerpt/developing-sport-performance-at-secondary-level-lesson-plan-for-soccer-defending-the-goal 2026-04-14T08:22:57-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781492590484_d4e5e083-f4a2-40bc-9290-3e2e37684dd1.jpg?v=1776172977 Developing Sport Performance at Secondary Level: Lesson Plan for Soccer Defending the Goal Developing Sport Performance at Secondary Level: Lesson Plan for Soccer Defending the Goal https://us.humankinetics.com/blogs/excerpt/tobacco-products-and-the-rise-of-e-cigarettes 2024-10-17T15:57:23-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/f99ed80a70435d96b6f5c0c419755436_974948cf-5a75-4e95-b1d3-788a96e52c0e.jpg?v=1729198643 Tobacco Products and the Rise of E-Cigarettes https://us.humankinetics.com/blogs/excerpt/over-the-counter-and-prescription-drugs 2024-10-17T15:57:29-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/f99ed80a70435d96b6f5c0c419755436_ecefb866-4ca3-4b69-b7a6-48f691a8d9f8.jpg?v=1729198649 Over-the-Counter and Prescription Drugs https://us.humankinetics.com/blogs/excerpt/internet-safety 2024-10-17T15:57:35-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/f99ed80a70435d96b6f5c0c419755436.jpg?v=1729198655 Internet Safety https://us.humankinetics.com/blogs/excerpt/what-is-periodized-nutrition 2025-09-05T06:28:12-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781492599050.jpg?v=1757071692 What is periodized nutrition? What is periodized nutrition? https://us.humankinetics.com/blogs/excerpt/combining-progressive-overload-and-variation 2025-09-05T06:28:52-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781492599050_22513a88-639e-4454-82e2-bc17e69e088c.jpg?v=1757071732 Combining progressive overload and variation Combining progressive overload and variation https://us.humankinetics.com/blogs/excerpt/should-endurance-athletes-engage-in-strength-training 2025-09-05T06:28:58-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781492599050_db6fa35c-0008-4717-ab89-93cd2840d98a.jpg?v=1757071738 Should endurance athletes engage in strength training? Should endurance athletes engage in strength training? https://us.humankinetics.com/blogs/excerpt/how-can-exercise-training-benefit-older-adults 2025-09-05T06:30:13-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781492599050_f7be8fea-1e19-4a66-a106-e101946c5d91.jpg?v=1757071813 How can exercise training benefit older adults? How can exercise training benefit older adults? https://us.humankinetics.com/blogs/excerpt/hand-release-push-up-arm-extension-hrp 2025-09-05T06:34:44-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781492598688.jpg?v=1757072084 Hand Release Push-Up–Arm Extension (HRP) Hand Release Push-Up–Arm Extension (HRP) https://us.humankinetics.com/blogs/excerpt/exercise-execution-for-your-test-prep 2025-09-05T06:35:58-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781492598688_05dd500e-0edd-4887-bf23-4091589b3ff9.jpg?v=1757072158 Exercise execution for your test prep Exercise execution for your test prep https://us.humankinetics.com/blogs/excerpt/vertical-jump 2025-09-05T06:37:48-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781492598688_812aec2a-f1cd-448b-b399-603d5e850216.jpg?v=1757072268 Vertical Jump Vertical Jump https://us.humankinetics.com/blogs/excerpt/defining-dance-education 2026-04-14T08:23:02-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781492572398_62dbf776-71dc-4e8f-9501-3cb4afa859ae.jpg?v=1776172982 Defining Dance Education Defining Dance Education https://us.humankinetics.com/blogs/excerpt/creating-a-positive-learning-atmosphere 2026-04-14T08:23:08-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781492572398_a626c317-6f98-469d-883f-2b1cb85950ca.jpg?v=1776172988 Creating a Positive Learning Atmosphere Creating a Positive Learning Atmosphere https://us.humankinetics.com/blogs/excerpt/starting-the-instructional-design-process 2026-04-14T08:23:14-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781492572398.jpg?v=1776172994 Starting the Instructional Design Process Starting the Instructional Design Process https://us.humankinetics.com/blogs/excerpt/use-appropriate-terminology-to-respect-indigenous-peoples 2025-09-05T06:39:54-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781492569497.jpg?v=1757072394 Use appropriate terminology to respect Indigenous peoples Use appropriate terminology to respect Indigenous peoples https://us.humankinetics.com/blogs/excerpt/prominent-people-tatanga-mani-walking-buffalo-or-george-mclean-1871-1967 2025-09-05T06:40:34-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781492569497_a6d3ceba-43f8-441e-9815-b9f4821d7deb.jpg?v=1757072434 Prominent people: Tatanga Mani (Walking Buffalo), or George McLean (1871-1967) Prominent people: Tatanga Mani (Walking Buffalo), or George McLean (1871-1967) https://us.humankinetics.com/blogs/excerpt/transformative-moments-the-preston-rivulettes-and-the-politics-of-representation 2025-09-05T06:41:15-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781492569497_8bbf7a61-72b5-4b9f-bc43-6d5d9c5182e1.jpg?v=1757072475 Transformative Moments: the Preston Rivulettes and the Politics of Representation Transformative Moments: the Preston Rivulettes and the Politics of Representation https://us.humankinetics.com/blogs/dance/get-to-know-ali-duffy-author-of-careers-in-dance 2024-03-27T09:19:35-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781492592723.jpg?v=1600872110 A Chat with Ali Duffy, author of Careers in Dance https://us.humankinetics.com/blogs/strength-conditioning-fitness/military-inspired-training 2025-08-13T15:08:33-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/15-military-inspired-training.jpg?v=1755115713 Military-Inspired Training https://us.humankinetics.com/blogs/excerpt/exercise-assessing-your-coaching-role 2025-09-05T06:41:55-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781492515807.jpg?v=1757072515 Exercise: Assessing your coaching role Exercise: Assessing your coaching role https://us.humankinetics.com/blogs/excerpt/key-steps-to-make-ethical-coaching-decisions 2025-09-05T06:42:01-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781492515807_ad83d3bf-3bff-4178-9de8-6326e65f243f.jpg?v=1757072521 Key steps to make ethical coaching decisions Key steps to make ethical coaching decisions https://us.humankinetics.com/blogs/excerpt/establishing-a-coaching-philosophy 2025-09-05T06:42:06-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781492515807_dd2045f3-e73e-455a-a179-033c1ae9ee6c.jpg?v=1757072526 Establishing a coaching philosophy Establishing a coaching philosophy https://us.humankinetics.com/blogs/excerpt/learning-as-a-coach 2025-09-05T06:42:12-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781492515807_c4cfdd9b-1ac3-480f-9d0a-b1ce530f0971.jpg?v=1757072532 Learning as a coach Learning as a coach https://us.humankinetics.com/blogs/excerpt/set-short-term-and-long-term-goals 2025-09-05T06:42:52-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781492597148.jpg?v=1757072572 Set short-term and long-term goals Set short-term and long-term goals https://us.humankinetics.com/blogs/excerpt/the-confidence-factor 2025-09-05T06:42:58-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781492597148_fee6b48a-4e51-4918-a653-98b08196b60c.jpg?v=1757072578 The confidence factor The confidence factor https://us.humankinetics.com/blogs/excerpt/the-four-components-of-fitness 2025-09-05T06:43:04-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781492597148_4ac19c67-1fed-4316-94e0-b8898aa70057.jpg?v=1757072584 The four components of fitness The four components of fitness https://us.humankinetics.com/blogs/excerpt/more-stress-busting-tips 2025-09-05T06:43:09-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781492597148_1d7ab970-8247-4662-ae04-9167c801b7ec.jpg?v=1757072589 More stress-busting tips More stress-busting tips https://us.humankinetics.com/blogs/excerpt/the-three-cs-of-surviving-stress 2025-09-05T06:43:15-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781492597148_0989c7b4-fed9-43c4-8cd3-5c4ef7d227d0.jpg?v=1757072595 The three Cs of surviving stress The three Cs of surviving stress https://us.humankinetics.com/blogs/excerpt/the-appropriate-effort 2025-09-05T06:44:19-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781492594451.jpg?v=1757072659 The Appropriate Effort The Appropriate Effort https://us.humankinetics.com/blogs/excerpt/attitude-a-glorious-circling-orbit 2025-09-05T06:44:59-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781492594451_fccc8c09-e210-4c80-85e2-5e6ac244e341.jpg?v=1757072699 Attitude – A Glorious Circling Orbit Attitude – A Glorious Circling Orbit https://us.humankinetics.com/blogs/excerpt/attention-and-focus-in-practice-give-me-a-clear-vision 2025-09-05T06:45:39-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781492594451_1831b01f-d6f8-4557-a018-04ac013d8877.jpg?v=1757072739 Attention and Focus in Practice: Give Me a Clear Vision Attention and Focus in Practice: Give Me a Clear Vision https://us.humankinetics.com/blogs/excerpt/nutrition-tracking-programs-for-consumers 2025-09-05T06:45:45-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781492593515.jpg?v=1757072745 Nutrition tracking programs for consumers Nutrition tracking programs for consumers https://us.humankinetics.com/blogs/excerpt/aerobic-endurance-exercise 2025-09-05T06:45:51-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781492593515_1a90c80d-d325-4962-b8b1-48797d309c69.jpg?v=1757072751 Aerobic endurance exercise Aerobic endurance exercise https://us.humankinetics.com/blogs/excerpt/nutrient-intake-before-and-after-resistance-training 2025-09-05T06:45:56-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781492593515_70da97fb-f594-4047-826f-044505b8b20c.jpg?v=1757072756 Nutrient intake before and after resistance training Nutrient intake before and after resistance training https://us.humankinetics.com/blogs/strength-conditioning-fitness/understanding-delayed-onset-muscle-soreness 2025-08-13T15:09:47-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/16-understand-doms.jpg?v=1755115787 Understanding delayed-onset muscle soreness https://us.humankinetics.com/blogs/excerpt/why-yoga-as-a-rehabilitative-tool 2025-09-05T06:46:02-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781492596646.jpg?v=1757072762 Why yoga as a rehabilitative tool? Why yoga as a rehabilitative tool? https://us.humankinetics.com/blogs/excerpt/what-is-adaptive-yoga 2025-09-05T06:46:08-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781492596646_cf64077f-7631-43aa-a0fb-9a1ec2bd159f.jpg?v=1757072768 What is adaptive yoga? What is adaptive yoga? https://us.humankinetics.com/blogs/excerpt/what-poses-are-best-for-lower-back-pain 2025-09-05T06:46:48-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781492596646_a2ca58da-977b-4e5f-bf99-a35970cd41a0.jpg?v=1757072808 What poses are best for lower back pain? What poses are best for lower back pain? https://us.humankinetics.com/blogs/excerpt/benefits-of-yoga-for-rheumatoid-arthritis 2025-09-05T06:47:28-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781492596646_be611524-fe45-4caa-b2d8-405a0c382622.jpg?v=1757072848 Benefits of yoga for rheumatoid arthritis Benefits of yoga for rheumatoid arthritis https://us.humankinetics.com/blogs/excerpt/here-s-how-to-run-a-faster-40-yard-dash 2025-09-05T06:48:43-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781492592624.jpg?v=1757072923 Here’s How to Run a Faster 40-Yard Dash Here’s How to Run a Faster 40-Yard Dash https://us.humankinetics.com/blogs/excerpt/this-is-the-secret-to-becoming-a-better-athlete-and-football-player 2025-09-05T06:48:49-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781492592624_bd88d99f-0a8b-4b1b-b0ba-3fea5d4c283b.jpg?v=1757072929 This Is the Secret to Becoming a Better Athlete (and Football Player) This Is the Secret to Becoming a Better Athlete (and Football Player) https://us.humankinetics.com/blogs/excerpt/the-three-throws-every-quarterback-must-master 2025-09-05T06:50:38-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781492592624_db72ad82-920f-485e-ae8f-b75e5e81c5dc.jpg?v=1757073038 The Three Throws Every Quarterback Must Master The Three Throws Every Quarterback Must Master https://us.humankinetics.com/blogs/excerpt/want-to-boost-your-acceleration-try-this-strength-move 2025-09-05T06:51:18-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781492592624_524e226e-ab4d-4635-9dfe-e361a4c12ab4.jpg?v=1757073078 Want to Boost Your Acceleration? Try This Strength Move Want to Boost Your Acceleration? Try This Strength Move https://us.humankinetics.com/blogs/articles/live-wells-correlation-to-the-national-sexuality-education-standards-grades-6-7-8 2025-04-14T10:02:38-05:00 weekly https://us.humankinetics.com/blogs/articles/live-wells-correlation-to-the-national-health-education-standards-grades-6-7-8 2025-07-23T07:27:35-05:00 weekly https://us.humankinetics.com/blogs/excerpt/the-myth-of-the-anabolic-window 2025-09-05T06:52:56-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781718202412.jpg?v=1757073176 The myth of the anabolic window The myth of the anabolic window https://us.humankinetics.com/blogs/excerpt/how-to-break-through-weight-loss-plateaus 2025-09-05T06:53:02-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781718202412_cf7060b5-b64f-449d-9c9c-1391c379f256.jpg?v=1757073182 How to break through weight loss plateaus How to break through weight loss plateaus https://us.humankinetics.com/blogs/excerpt/low-carb-diets-the-skinny-on-saturated-fat 2025-09-05T06:53:07-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781718202412_12f17ba0-c503-44b8-abea-603ef32c9053.jpg?v=1757073187 Low-carb diets: the skinny on saturated fat Low-carb diets: the skinny on saturated fat https://us.humankinetics.com/blogs/articles/live-wells-correlation-to-the-california-health-education-content-standards-grades-7-8 2025-04-14T10:02:24-05:00 weekly https://us.humankinetics.com/blogs/articles/live-wells-correlation-to-chapter-5-6-california-health-youth-act 2025-04-14T10:02:29-05:00 weekly https://us.humankinetics.com/blogs/articles/live-wells-correlation-to-the-maryland-health-education-framework-grades-6-7-8 2025-04-14T10:02:33-05:00 weekly https://us.humankinetics.com/blogs/excerpt/understand-the-spinal-condition-spondylolisthesis 2025-09-05T06:54:57-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781492594765.jpg?v=1757073297 Understand the spinal condition spondylolisthesis Understand the spinal condition spondylolisthesis https://us.humankinetics.com/blogs/excerpt/take-a-look-at-the-entire-spinal-unit 2025-09-05T06:55:37-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781492594765_9fa75872-17fc-4d98-92b2-bdc2cffcb2ae.jpg?v=1757073337 Take a look at the entire spinal unit Take a look at the entire spinal unit https://us.humankinetics.com/blogs/excerpt/activate-spinal-stabilizers-with-the-ball-birddog 2025-09-05T06:56:18-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781492594765_3c715fac-a954-4d60-9175-a5996f00c951.jpg?v=1757073378 Activate spinal stabilizers with the ball birddog Activate spinal stabilizers with the ball birddog https://us.humankinetics.com/blogs/articles/video-demonstration-of-the-test-of-secondary-basic-sports-skills-digital-manual 2025-04-14T10:02:15-05:00 weekly https://us.humankinetics.com/blogs/articles/video-demonstration-of-the-physical-education-edtpa-online-preparation-guide 2025-04-14T10:02:20-05:00 weekly https://us.humankinetics.com/blogs/strength-conditioning-fitness/how-the-human-body-adapts-to-strength-and-conditioning 2025-08-13T15:10:24-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/17-human-body-adapts-murray.jpg?v=1755115824 How the human body adapts to strength and conditioning https://us.humankinetics.com/blogs/active-at-home/home-based-resistance-workout 2023-10-10T06:33:37-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/Tumminello_video.png?v=1696937617 Home-based resistance workout https://us.humankinetics.com/blogs/active-at-home/sandbag-exercises-for-metabolic-conditioning-1 2023-10-10T06:31:32-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/McCall_Sandbag_video_image.png?v=1607638067 Sandbag exercises for metabolic conditioning https://us.humankinetics.com/blogs/active-at-home/fusion-sun-salutation 2023-10-10T06:33:35-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781492521389_a05a7599-fa00-4e03-a5d2-855ae4c9a563.jpg?v=1696937615 Fusion Sun Salutation https://us.humankinetics.com/blogs/active-at-home/full-body-strength-training-workout 2023-10-10T06:33:34-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781492545903.jpg?v=1696937614 Full body strength training workout https://us.humankinetics.com/blogs/active-at-home/beginner-stretching-routine 2023-10-10T06:33:33-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/Nelson-3E-Beginner-FB-IG_1080x1080_c79df110-e9ea-4fed-8b94-b449ad8e1e02.jpg?v=1696937613 Beginner Stretching Routine https://us.humankinetics.com/blogs/active-at-home/yin-yoga-sequence-short-and-sweet 2023-10-10T06:33:31-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/Eliot-Yin-Sequence-SM_1080x1080_2173e921-0f1c-48c0-92e1-e0cca6c7ccd9.jpg?v=1696937611 Yin yoga sequence: Short and sweet https://us.humankinetics.com/blogs/active-at-home/shoulder-mobility-solution 2023-10-10T06:33:30-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781492571216.jpg?v=1696937610 Shoulder mobility solution https://us.humankinetics.com/blogs/active-at-home/jc-santanas-the-gauntlet-protocol 2023-10-10T06:33:29-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/Santana_gauntlet_workout_ef3862b9-1b90-43f6-b6a1-0f8992db20ff.png?v=1696937609 JC Santana's The Gauntlet Protocol https://us.humankinetics.com/blogs/active-at-home/glute-circuit 2023-10-10T06:33:28-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/Lee_glute_circuit_image_434ca464-46ef-4c58-871f-6ce31f2bef57.png?v=1696937608 Glute circuit https://us.humankinetics.com/blogs/active-at-home/bodyweight-and-band-workout 2023-10-10T06:33:26-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/Tumminello_band_workout_image_afb5a4b5-8914-40df-bd24-679ddc64ae40.png?v=1696937606 Bodyweight and band workout https://us.humankinetics.com/blogs/active-at-home/the-big-hurt 2023-10-10T06:33:56-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/Trink_The_Big_Hurt_image.png?v=1696937636 The Big Hurt https://us.humankinetics.com/blogs/active-at-home/the-holy-grail 2023-10-10T06:27:26-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/Trink_The_Holy_Grail.png?v=1608065490 The Holy Grail https://us.humankinetics.com/blogs/active-at-home/bodyweight-exercises-for-core-strength 2023-10-10T06:32:45-05:00 weekly https://us.humankinetics.com/blogs/active-at-home/dumbbell-arm-blaster 2023-10-10T06:27:25-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/Santana_dumbbell_arm_blaster.png?v=1608150438 Dumbbell Arm Blaster https://us.humankinetics.com/blogs/active-at-home/legs-and-hips-workout 2023-10-10T06:33:09-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/Santana-_Legs_and_Hips_workout_028b5e3a-a661-43ce-a233-6c3b2149d10b.png?v=1696937589 Legs and Hips Workout https://us.humankinetics.com/blogs/articles/live-well-s-correlation-to-the-wisconsin-standards-for-health-education-grades-6-7-8 2025-04-14T10:02:11-05:00 weekly https://us.humankinetics.com/blogs/excerpt/learn-this-foundational-exercise-front-squat 2025-09-05T06:56:58-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781492598794.jpg?v=1757073418 Learn this foundational exercise: front squat Learn this foundational exercise: front squat https://us.humankinetics.com/blogs/excerpt/sample-women-s-squat-training-program-for-powerlifters 2025-09-05T06:57:39-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781492598794_8ebf8d51-8938-4d3b-96d9-29819eba5d21.jpg?v=1757073459 Sample women’s squat training program for powerlifters Sample women’s squat training program for powerlifters https://us.humankinetics.com/blogs/excerpt/incorporating-chains-into-your-workout 2025-09-05T06:58:19-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781492598794_738a9bf5-05ae-41ad-b6f8-e5bf9f33d744.jpg?v=1757073499 Incorporating chains into your workout Incorporating chains into your workout https://us.humankinetics.com/blogs/excerpt/elements-of-dance 2026-04-14T08:23:23-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781492592587_502da2fb-c293-4ddf-8fb2-523990b40dbf.jpg?v=1776173000 Elements of Dance Elements of Dance https://us.humankinetics.com/blogs/excerpt/dance-production 2026-04-14T08:23:29-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781492592587_83a96131-98db-451b-bbf0-acce90f2fb36.jpg?v=1776173007 Dance Production Dance Production https://us.humankinetics.com/blogs/excerpt/guidelines-for-writing-a-dance-review 2026-04-14T08:23:35-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781492592587_943e2ca8-f30c-4a81-959c-628a10b0d57a.jpg?v=1776173012 Guidelines for Writing a Dance Review Guidelines for Writing a Dance Review https://us.humankinetics.com/blogs/excerpt/spotlight-k-5-public-school-dance-teacher 2026-04-14T08:23:40-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781492592587_4c9ad2fa-7ac6-4cb3-95d9-53f895c53d5c.jpg?v=1776173018 Spotlight: K-5 Public School Dance Teacher Spotlight: K-5 Public School Dance Teacher https://us.humankinetics.com/blogs/dance/a-chat-with-anne-green-gilbert-human-kinetics-author 2024-03-27T09:22:50-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/gilbert_brain_dance_34d42737-6349-4104-b678-d16276898412.jpg?v=1696938496 A Chat with Anne Green Gilbert, Human Kinetics Author https://us.humankinetics.com/blogs/physical-education-and-health/a-chat-with-rebekah-johnson-author-of-physical-education-edtpa-online-preparation-guide 2026-06-16T14:24:23-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/Johnson-edTPA-GA_1200x628_885fcd17-fad5-46e2-969a-f8c9e271288b.jpg?v=1781637863 A chat with Rebekah Johnson, author of Physical Education edTPA Online Preparation Guide https://us.humankinetics.com/blogs/dance/review-of-understanding-the-pelvis 2024-03-27T09:23:53-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/Understanding_the_Pelvis_9ebe26fc-1324-4d3e-9c12-987b84da44be.jpg?v=1696938494 Review of Understanding the Pelvis https://us.humankinetics.com/blogs/dance/review-of-breathing-for-peak-performance 2024-03-27T09:27:59-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781492569671_772af6be-b661-42ab-bc2d-9ad6cb3a441c.jpg?v=1696938493 Review of Breathing for Peak Performance https://us.humankinetics.com/blogs/dance/review-of 2024-03-27T09:18:42-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/Wahl.jpg?v=1608656583 Review of in Laban/Bartenieff Movement Studies https://us.humankinetics.com/blogs/dance/teaching-tip-how-to-prepare-to-teach-dance-with-an-injury 2024-03-27T09:30:01-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/Teaching-Tips-Duffy-video-preparing_68bb804d-93dc-4787-8037-5cf4acb4757d.jpg?v=1696938491 Teaching Tip: How to prepare to teach dance with an injury https://us.humankinetics.com/blogs/excerpt/establish-change-readiness-in-your-clients 2025-09-05T06:59:57-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781492546801_0c0a1227-8e24-4eee-9cc4-5dd248253c0b.jpg?v=1757073597 Establish change readiness in your clients Establish change readiness in your clients https://us.humankinetics.com/blogs/excerpt/facilitating-smart-goals-and-motivation 2025-09-05T07:00:02-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781492546801.jpg?v=1757073602 Facilitating SMART goals and motivation Facilitating SMART goals and motivation https://us.humankinetics.com/blogs/excerpt/understand-different-types-of-stretching 2025-09-05T07:00:08-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781492546801_c2090fa5-3f90-47f4-aea7-f5ab061d61af.jpg?v=1757073608 Understand different types of stretching Understand different types of stretching https://us.humankinetics.com/blogs/dance/inspiring-dancers-who-broke-through-barriers 2024-03-27T09:33:29-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/pexels-fabricio-lira-2896162_1169a50e-63b4-41db-8ed5-a559faed4bfc.jpg?v=1696938490 Inspiring Dancers Who Broke Through Barriers https://us.humankinetics.com/blogs/dance/a-chat-with-dawn-davis-loring-author-of-dance-appreciation 2024-03-27T11:48:02-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781492592587.jpg?v=1696938488 A Chat with Dawn Davis Loring, Author of Dance Appreciation https://us.humankinetics.com/blogs/excerpt/the-innovation-process-in-sport-science 2025-09-05T07:01:36-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781492593355.jpg?v=1757073696 The innovation process in sport science The innovation process in sport science https://us.humankinetics.com/blogs/excerpt/understand-workload-dependence-of-injuries 2025-09-05T07:02:17-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781492593355_bda9a5d3-65a3-4eab-9fad-a075825ff80f.jpg?v=1757073737 Understand workload dependence of injuries Understand workload dependence of injuries https://us.humankinetics.com/blogs/excerpt/a-holistic-approach-to-sport-performance 2025-09-05T07:03:32-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781492593355_44148480-5a57-4c44-9840-77978ed338c8.jpg?v=1757073812 A holistic approach to sport performance A holistic approach to sport performance https://us.humankinetics.com/blogs/articles/video-demonstration-of-the-interactive-web-textbook-for-live-well-middle-school-health 2025-04-14T10:02:06-05:00 weekly https://us.humankinetics.com/blogs/physical-education-and-health/physical-education-edtpa-in-a-virtual-learning-environment-vle-guidance 2026-06-16T14:25:37-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/Jenny-Johnson-blog-TW_1024x512_18e26a8e-c157-4714-9efa-5783586d2568.jpg?v=1781637937 Physical Education edTPA in a Virtual Learning Environment Guidance PE edTPA in a virtual learning environment https://us.humankinetics.com/blogs/strength-conditioning-fitness/walking-the-hot-new-trend 2025-08-13T15:12:32-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/18-walking-hot-new-trend.jpg?v=1755115952 Walking, the hot new trend? https://us.humankinetics.com/blogs/physical-education-and-health/live-well-middle-school-health-correlations-to-nation-and-state-standards 2026-06-16T14:23:01-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/McConnell-Live-Well-GA_1200x628_a5d1b1a9-d906-4f9a-89c1-96d45d86344f.jpg?v=1781637781 Live Well: Middle School Health Correlations to National and State Standards https://us.humankinetics.com/blogs/articles/developmental-physical-education-for-all-children-5es-alignment-to-edtpa-assessment-for-physical-education 2025-10-16T07:16:00-05:00 weekly https://us.humankinetics.com/blogs/dance/a-brief-introduction-to-attentional-focus 2024-03-27T09:20:44-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/Teaching-Tips-Guss-West-video-intro_2673fbea-83bb-4672-9a2e-c33e75ab9ef9.jpg?v=1612993951 Teaching Tip: An Intro to Attentional Focus in Dance Attention and Focus in Dance https://us.humankinetics.com/blogs/dance/teaching-tip-getting-students-comfortable-with-improvisation 2024-03-27T09:30:29-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/Teaching-Tips-Duffy-video-getting.jpg?v=1696938486 Teaching Tip: 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Prerace-day Meal Plan https://us.humankinetics.com/blogs/excerpt/strength-proportions-for-the-competitive-phase 2025-09-05T07:06:36-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781718203082.jpg?v=1757073996 Strength Proportions for the Competitive Phase Strength Proportions for the Competitive Phase https://us.humankinetics.com/blogs/excerpt/physiology-of-strength-training 2025-09-05T07:07:51-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781718203082_fadfc40a-005c-4183-9754-4cdfa6ef8ca5.jpg?v=1757074071 Physiology of Strength Training Physiology of Strength Training https://us.humankinetics.com/blogs/dance/teaching-tip-working-in-a-systematic-way 2024-03-27T11:49:13-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/Teaching-Tips-Guss-West-video-working_4bb04f67-f392-4f94-a637-5bebed902f2d.jpg?v=1696938484 Teaching Tip: Working in a Systematic Way https://us.humankinetics.com/blogs/dance/teaching-tip-external-attentional-foci 2024-03-27T13:15:10-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/Teaching-Tips-Guss-West-video-external_a3c25e3e-3216-4e35-9ca0-6069b1d9b136.jpg?v=1696938467 Teaching Tip: External Attentional Foci https://us.humankinetics.com/blogs/dance/teaching-tip 2024-03-27T12:16:38-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/Teaching-Tips-Guss-West-video-becoming.jpg?v=1612818955 Teaching Tip: Becoming More Aware of Our Thoughts Teaching Tip: Becoming More Aware of Our Thoughts https://us.humankinetics.com/blogs/dance/teaching-tip-1 2024-03-27T09:21:24-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/Teaching-Tips-Duffy-video-graduation.jpg?v=1612819339 Teaching Tip: Preparing Students for After Graduation Teaching Tip: Preparing Students for After Graduation https://us.humankinetics.com/blogs/excerpt/intersection-of-athletic-training-and-public-health 2026-04-14T08:23:46-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781492560586_e70f9cdf-06e4-4183-ac20-cad00488bac3.jpg?v=1776173024 Intersection of athletic training and public health Intersection of athletic training and public health https://us.humankinetics.com/blogs/excerpt/understanding-privilege-and-microaggressions 2026-04-14T08:23:52-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781492560586_28607a76-c8a0-47ce-80eb-ba2f4be7b704.jpg?v=1776173030 Understanding privilege and microaggressions Understanding privilege and microaggressions https://us.humankinetics.com/blogs/excerpt/psychosocial-interventions-in-the-rehabilitation-setting 2026-04-14T08:23:58-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781492560586.jpg?v=1776173036 Psychosocial interventions in the rehabilitation setting Psychosocial interventions in the rehabilitation setting https://us.humankinetics.com/blogs/excerpt/managing-a-safe-and-legal-formulary 2026-04-14T08:24:04-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781492560586_1b59a800-41d0-423b-8160-e12280b5f703.jpg?v=1776173042 Managing a safe and legal formulary Managing a safe and legal formulary https://us.humankinetics.com/blogs/excerpt/the-effects-of-physical-activity-on-osteoporosis 2025-09-05T07:09:29-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781492593010.jpg?v=1757074169 The effects of physical activity on osteoporosis The effects of physical activity on osteoporosis https://us.humankinetics.com/blogs/excerpt/immunotherapy-in-cancer-treatment 2025-09-05T07:10:10-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781492593010_103753fe-3162-4479-b4bd-7e19bf507107.jpg?v=1757074210 Immunotherapy in cancer treatment Immunotherapy in cancer treatment https://us.humankinetics.com/blogs/excerpt/physical-activity-exercise-and-low-grade-systemic-inflammation 2025-09-05T07:10:16-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781492593010_17031d05-aee0-4b30-8459-6274d2a0377c.jpg?v=1757074216 Physical activity, exercise, and low-grade systemic inflammation Physical activity, exercise, and low-grade systemic inflammation https://us.humankinetics.com/blogs/excerpt/what-are-anxiety-disorders 2025-09-05T07:10:21-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781492593010_0e02448c-6ae3-4116-a0f8-ed975e991bbb.jpg?v=1757074221 What are anxiety disorders? What are anxiety disorders? https://us.humankinetics.com/blogs/excerpt/mediators-and-moderators-of-physical-activity-change-and-interventions 2025-09-05T07:11:36-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781492593010_c6307b61-ef46-4b1f-bac2-be70cef9eb76.jpg?v=1757074296 Mediators and moderators of physical activity change and interventions Mediators and moderators of physical activity change and interventions https://us.humankinetics.com/blogs/excerpt/managing-air-pollution-for-athletes 2025-09-05T07:12:17-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781492593980.jpg?v=1757074337 Managing air pollution for athletes Managing air pollution for athletes https://us.humankinetics.com/blogs/excerpt/understand-the-physics-of-scuba-diving 2025-09-05T07:12:23-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781492593980_9ab00010-8ce6-4016-ae68-7f12956b3e26.jpg?v=1757074343 Understand the physics of SCUBA diving Understand the physics of SCUBA diving https://us.humankinetics.com/blogs/excerpt/the-physical-effects-of-sleep-deprivation 2025-09-05T07:12:29-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781492593980_fb98f20b-bb8e-4e1a-9418-6f161e0bd17d.jpg?v=1757074349 The physical effects of sleep deprivation The physical effects of sleep deprivation https://us.humankinetics.com/blogs/excerpt/functional-training-requires-functional-anatomy 2025-09-05T07:13:09-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781492599104.jpg?v=1757074389 Functional training requires functional anatomy Functional training requires functional anatomy https://us.humankinetics.com/blogs/excerpt/what-defines-functional-core-strength 2025-09-05T07:13:15-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781492599104_452d9528-2cc5-4d10-b6fa-e6ae04999fcd.jpg?v=1757074395 What defines functional core strength? What defines functional core strength? https://us.humankinetics.com/blogs/excerpt/try-this-movement-half-kneeling-cable-lift 2025-09-05T07:14:30-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781492599104_f11ede0a-cae7-4d74-9281-47eba522095b.jpg?v=1757074470 Try this movement: half-kneeling cable lift Try this movement: half-kneeling cable lift https://us.humankinetics.com/blogs/physical-education-and-health/leveraging-technology-in-creating-a-sports-club 2026-06-16T14:06:56-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/presentation_Jenny_350x197_4c972453-43e0-4407-ac30-7a2b80946f8d.jpg?v=1781636816 Leveraging Technology in Creating a Sports Club https://us.humankinetics.com/blogs/physical-education-and-health/technology-integration-in-physical-education-edtpa 2026-06-16T14:04:20-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/presentation_Jenny-Johnson_350x197_1260c473-adb7-436a-abaf-224832246386.jpg?v=1781636660 Technology Integration in Physical Education edTPA https://us.humankinetics.com/blogs/physical-education-and-health/academic-physical-education-enhancing-respect-for-programs 2026-06-16T14:04:36-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/presentation_Corbin_350x197_e86ed1d8-20f7-43f7-a5c6-6cf1e20291e0.jpg?v=1781636676 Academic Physical Education: Enhancing Respect for Programs https://us.humankinetics.com/blogs/physical-education-and-health/7-elementary-school-wellness-education-an-integrated-approach-to-teaching-the-whole-child 2026-06-16T14:03:23-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/presentation_Cummiskey_350x197_6cfa681e-07db-46fb-ac38-7496a2506833.jpg?v=1781636603 Elementary School Wellness Education: An Integrated Approach to Teaching the Whole Child https://us.humankinetics.com/blogs/physical-education-and-health/using-the-wscc-as-a-framework-for-mental-healthcare-for-teachers-and-students 2026-06-16T14:06:05-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/presentation_Evans_350x197_0a1df9e2-5d64-449a-9404-9016cb50abd6.jpg?v=1781636765 Using the WSCC as a Framework for Mental Healthcare for Teachers and Students https://us.humankinetics.com/blogs/physical-education-and-health/universal-design-for-learning-in-physical-education 2026-06-16T14:06:19-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/presentation_Lieberman_350x197_1b67f3d4-1abd-4c21-bf57-5c3c8b329ca5.jpg?v=1781636779 Universal Design for Learning in Physical Education https://us.humankinetics.com/blogs/physical-education-and-health/lieberman-brian-inclusion-rating-scale-for-physical-education-intervention 2026-06-16T14:06:39-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/presentation_Lieberman2_350x197_ae73537e-5afb-45b6-8b8a-0cd031df45a9.jpg?v=1781636799 Lieberman/Brian Inclusion Rating Scale for Physical Education Intervention https://us.humankinetics.com/blogs/physical-education-and-health/developing-health-skills-in-middle-school 2026-06-16T14:07:13-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/presentation_McConnell_350x197_7ac5bb5d-f432-4f43-a61c-aa5f07037a6b.jpg?v=1781636833 Developing Health Skills in Middle School https://us.humankinetics.com/blogs/physical-education-and-health/addressing-skills-behaviors-beliefs-and-norms-for-the 2026-06-16T14:03:40-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/presentation_Furness_350x197_8faebce2-a91b-4220-ad0f-5c2841d497eb.jpg?v=1781636620 Addressing Skills, Behaviors, Beliefs, and Norms for the edTPA https://us.humankinetics.com/blogs/physical-education-and-health/the-latest-in-skills-based-health-education 2026-06-16T14:07:41-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/presentation_Benes_350x197_8196513a-14c9-4d13-bbe4-d91027f10e62.jpg?v=1781636861 The Latest in Skills-Based Health Education https://us.humankinetics.com/blogs/physical-education-and-health/dynamic-physical-education-continuing-the-legacy-of-pe-teacher 2026-06-16T14:07:59-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/presentation_Beighle_350x197_2ef70453-2c48-4cb1-b4f2-7894bd1c0e45.jpg?v=1781636879 Dynamic Physical Education: Continuing the Legacy of PE Teacher https://us.humankinetics.com/blogs/physical-education-and-health/teaching-middle-school-health-in-a-remote-learning-setting 2026-06-16T14:08:17-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/presentation_Whitaker_350x197_a45ff56f-102b-4ed9-9e6a-ca09eab23ac5.jpg?v=1781636897 Teaching Middle School Health in a Remote Learning Setting https://us.humankinetics.com/blogs/physical-education-and-health/fitness-for-life-7e-updated-resource-for-face-to-face-online-or-blended-instruction 2026-06-16T14:08:36-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/presentation_Whitaker2_350x197_969186ac-4684-4993-8b25-9ebf57ec7706.jpg?v=1781636916 Fitness for Life 7E: Updated resource for face-to-face, online, or blended instruction https://us.humankinetics.com/blogs/physical-education-and-health/developing-game-sense-in-pe-exploring-invasion-games 2026-06-16T14:08:50-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/presentation_Breed2_350x197_91e69d1c-d538-4e4c-a313-43ab4f1360f7.jpg?v=1781636930 Developing Game Sense in PE: Exploring Invasion Games https://us.humankinetics.com/blogs/physical-education-and-health/teaching-game-sense-in-pe-using-a-thematic-approach-and-curriculum 2026-06-16T14:09:21-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/presentation_Breed_350x197_10afb22b-d92b-4983-945b-9623d6108952.jpg?v=1781636961 Teaching Game Sense in PE Using a Thematic Approach and Curriculum https://us.humankinetics.com/blogs/physical-education-and-health/mentoring-student-teachers-through-virtual-student-teaching 2026-06-16T14:10:43-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/presentation_Frank_350x197_4385bafc-52d8-4aba-acf5-ec7f569aba7f.jpg?v=1781637042 Mentoring Student Teachers Through Virtual Student Teaching https://us.humankinetics.com/blogs/physical-education-and-health/active-digital-living-for-health-and-physical-educators 2026-06-16T14:09:03-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/presentation_Castillo_350x197_d474019b-8b3e-4f2c-9344-223b7a69ec90.jpg?v=1781636943 Active Digital Living for Health and Physical Educators https://us.humankinetics.com/blogs/physical-education-and-health/9-engaging-students-into-a-lifelong-love-affair-with-physical-activity-and-self-care 2026-06-16T14:04:01-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/presentation_Hair_350x197_a9226edc-9862-4e38-bcbb-7821a7bf4912.jpg?v=1781636641 Engaging Students into a Lifelong Love Affair with Physical Activity and Self-Care https://us.humankinetics.com/blogs/physical-education-and-health/creating-an-engaging-curriculum-during-a-pandemic 2026-06-16T14:09:55-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/presentation_Mullis2_350x197_9502f763-1fb5-4bae-9187-fa9bca2a6fa2.jpg?v=1781636995 Creating an Engaging Curriculum During a Pandemic https://us.humankinetics.com/blogs/physical-education-and-health/wellness-week-a-fun-way-to-promote-pa-pe-health-and-wellness-school-wide 2026-06-16T14:10:12-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/presentation_Mullis_350x197_2428305e-174b-4ac2-a491-d52c7cc8cad1.jpg?v=1781637012 Wellness Week: A Fun Way To Promote PA. PE. Health, and Wellness School Wide! https://us.humankinetics.com/blogs/physical-education-and-health/inclusion-in-pe-vermont-s-comprehensive-fitness-model-for-all-students 2026-06-16T14:10:27-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/presentation_Yesalonia_350x197_c0b2e26d-99c7-4028-a1a9-cf8a4827bfb9.jpg?v=1781637027 Inclusion in PE: Vermont’s Comprehensive Fitness Model for All Students https://us.humankinetics.com/blogs/strength-conditioning-fitness/understanding-nscas-essentials-of-sport-science 2025-08-13T15:13:10-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/19-NSCAs-essentials-sport-science.jpg?v=1755115990 Understanding NSCA's Essentials of Sport Science https://us.humankinetics.com/blogs/excerpt/achieving-running-performance-levels-based-on-vdot-and-age-categories 2025-09-05T07:16:20-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781718203662.jpg?v=1757074580 Achieving running performance levels based on VDOT and age categories Achieving running performance levels based on VDOT and age categories https://us.humankinetics.com/blogs/excerpt/the-basic-laws-of-running-according-to-jack-daniels 2025-09-05T07:16:25-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781718203662_7800d2b8-267c-4948-bebb-73bfd04e7e76.jpg?v=1757074585 The basic laws of running according to Jack Daniels The basic laws of running according to Jack Daniels https://us.humankinetics.com/blogs/excerpt/sample-running-program-from-daniels-running-formula 2025-09-05T07:17:06-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781718203662_aa08abcf-4d74-4b73-852e-95c684262707.jpg?v=1757074626 Sample running program from Daniels’ Running Formula Sample running program from Daniels’ Running Formula https://us.humankinetics.com/blogs/excerpt/history-of-kettlebell-and-kettlebell-sport 2025-09-05T07:17:11-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781492597476_d3f892a8-7d68-493c-b9eb-868f6d960b95.jpg?v=1757074631 History of kettlebell and kettlebell sport History of kettlebell and kettlebell sport https://us.humankinetics.com/blogs/excerpt/sample-kettlebell-training-programs 2025-09-05T07:18:26-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781492597476_ac627fb8-fdcf-4af9-b23e-3736967f3dac.jpg?v=1757074706 Sample kettlebell training programs Sample kettlebell training programs https://us.humankinetics.com/blogs/excerpt/what-is-circular-strength 2025-09-05T07:19:07-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781492597476_4e297fbb-493b-4fde-b3dd-dbd6c92dd1c7.jpg?v=1757074747 What is circular strength? What is circular strength? https://us.humankinetics.com/blogs/excerpt/what-is-physical-literacy-what-is-health-literacy 2025-09-05T07:22:23-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781718208704.jpg?v=1757074943 What Is Physical Literacy? What Is Health Literacy? What Is Physical Literacy? What Is Health Literacy? https://us.humankinetics.com/blogs/excerpt/stairway-to-lifetime-fitness-health-and-wellness 2025-09-05T07:23:03-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781718208704_abf04e4c-d933-4692-a733-d417fdcc0dd1.jpg?v=1757074983 Stairway to Lifetime Fitness, Health, and Wellness Stairway to Lifetime Fitness, Health, and Wellness https://us.humankinetics.com/blogs/excerpt/respect-for-others 2025-09-05T07:23:43-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781718208704_c444c773-f779-4c05-aee6-a7b2e61d514c.jpg?v=1757075023 Respect for Others Respect for Others https://us.humankinetics.com/blogs/excerpt/contract-law-in-sport 2025-09-05T07:23:49-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781492597452.jpg?v=1757075029 Contract law in sport Contract law in sport https://us.humankinetics.com/blogs/excerpt/u-s-constitutional-law-s-applications-to-sport 2025-09-05T07:23:55-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781492597452_ee21cd84-a145-4940-bf4a-94bc94f91b4a.jpg?v=1757075035 U.S. constitutional law’s applications to sport U.S. constitutional law’s applications to sport https://us.humankinetics.com/blogs/excerpt/gender-equity-precedent-in-sport 2025-09-05T07:24:00-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781492597452_80954b20-477d-4a3b-8697-ed68ad522986.jpg?v=1757075040 Gender equity precedent in sport Gender equity precedent in sport https://us.humankinetics.com/blogs/excerpt/build-an-off-season-program-with-velocity-based-training 2025-09-05T07:24:06-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781492599951.jpg?v=1757075046 Build an off-season program with velocity-based training Build an off-season program with velocity-based training https://us.humankinetics.com/blogs/excerpt/what-is-a-concentric-contraction 2025-09-05T07:24:46-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781492599951_529ba9c6-1f42-46d4-9022-492ef6306f86.jpg?v=1757075086 What is a concentric contraction? What is a concentric contraction? https://us.humankinetics.com/blogs/excerpt/rep-manipulation-based-on-velocity-loss 2025-09-05T07:24:52-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781492599951_3e5b4b85-f753-4cad-bef0-7075bd07a420.jpg?v=1757075092 Rep manipulation based on velocity loss Rep manipulation based on velocity loss https://us.humankinetics.com/blogs/excerpt/identify-your-goals 2025-09-05T07:25:33-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781718200173_66f06eab-c98d-4ca2-aff1-3a7b5c8b98db.jpg?v=1757075133 Identify your goals Identify your goals https://us.humankinetics.com/blogs/excerpt/develop-your-mindfulness 2025-09-05T07:26:13-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781718200173_6fd598e6-2dab-4452-a7f2-a1ca7a597635.jpg?v=1757075173 Develop your mindfulness Develop your mindfulness https://us.humankinetics.com/blogs/excerpt/the-importance-of-routines 2025-09-05T07:26:19-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781718200173_cfd2797a-f04d-4331-a1ff-7706cd58aab1.jpg?v=1757075179 The importance of routines The importance of routines https://us.humankinetics.com/blogs/excerpt/the-power-of-confidence 2025-09-05T07:26:25-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781718200173.jpg?v=1757075185 The power of confidence The power of confidence https://us.humankinetics.com/blogs/strength-conditioning-fitness/training-to-prevent-hamstring-injuries 2025-08-13T15:13:37-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/20-training-prevent-hamstring-injuries.jpg?v=1755116017 Training to prevent hamstring injuries https://us.humankinetics.com/blogs/excerpt/stop-warming-up 2025-09-05T07:26:30-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781718200876_3ef011a8-ae7d-45c8-b33a-768ca02958cc.jpg?v=1757075190 Stop warming up Stop warming up https://us.humankinetics.com/blogs/excerpt/the-right-way-to-do-the-bench-press 2025-09-05T07:26:36-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781718200876_343ec971-d0ed-4cb5-9f61-ce3f68ebe030.jpg?v=1757075196 The right way to do the bench press The right way to do the bench press https://us.humankinetics.com/blogs/excerpt/the-importance-of-training-the-entire-body 2025-09-05T07:26:41-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781718200876_09fcaed0-42b2-4e57-b360-0a9974ca9db4.jpg?v=1757075201 The importance of training the entire body The importance of training the entire body https://us.humankinetics.com/blogs/excerpt/the-better-way-to-perform-preacher-curls 2025-09-05T07:26:47-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781718200876_69b61d39-663f-4ae2-993e-bb2fed2331c1.jpg?v=1757075207 The better way to perform preacher curls The better way to perform preacher curls https://us.humankinetics.com/blogs/articles/live-wells-correlation-to-the-washington-state-health-education-learning-standards-grades-6-8 2025-04-14T10:01:57-05:00 weekly https://us.humankinetics.com/blogs/articles/live-wells-correlation-to-the-new-york-health-standards-grades-6-8 2025-04-14T10:01:52-05:00 weekly https://us.humankinetics.com/blogs/strength-conditioning-fitness/why-sugar-isnt-always-bad 2025-08-13T15:14:06-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/21-why-sugar-isnt-always-bad-mschoenfeld.jpg?v=1755116046 Why sugar isn't always bad https://us.humankinetics.com/blogs/excerpt/nerves-arteries-and-veins-of-the-heart-and-lungs 2026-03-11T02:00:17-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781718201439_7aeb8d09-f209-464c-a8dc-f0430d28664f.jpg?v=1773212415 Nerves, arteries, and veins of the heart and lungs Nerves, arteries, and veins of the heart and lungs https://us.humankinetics.com/blogs/excerpt/how-to-use-the-lesson-plans 2025-09-05T07:34:40-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781718212497.jpg?v=1757075680 How to use the Lesson Plans How to use the Lesson Plans https://us.humankinetics.com/blogs/excerpt/shuffle-and-slide 2025-09-05T07:35:20-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781718212497_c0ed7bf0-cf83-44cb-82e3-23b588d1e358.jpg?v=1757075720 Shuffle and Slide Shuffle and Slide https://us.humankinetics.com/blogs/excerpt/paddle-and-ball-handling 2025-09-05T07:37:10-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781718212497_4a5bd4e0-d559-4a7d-a517-a64ca3ce6921.jpg?v=1757075830 Paddle and Ball Handling Paddle and Ball Handling https://us.humankinetics.com/blogs/excerpt/how-exercise-supports-successful-aging 2025-09-05T07:38:25-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781718200753.jpg?v=1757075905 How exercise supports successful aging How exercise supports successful aging https://us.humankinetics.com/blogs/excerpt/foam-rolling-exercise-for-the-upper-back 2025-09-05T07:39:05-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781718200753_29482fb2-4761-433b-98b9-2a6c56631409.jpg?v=1757075945 Foam rolling exercise for the upper back Foam rolling exercise for the upper back https://us.humankinetics.com/blogs/excerpt/anti-aging-benefits-of-hiit 2025-09-05T07:39:11-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781718200753_041e290c-dc20-4007-9f34-93785660d136.jpg?v=1757075951 Anti-aging benefits of HIIT Anti-aging benefits of HIIT https://us.humankinetics.com/blogs/excerpt/1rm-or-estimated-1rm-bench-press 2025-09-05T07:39:51-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781492598251.jpg?v=1757075991 1RM or estimated 1RM bench press 1RM or estimated 1RM bench press https://us.humankinetics.com/blogs/excerpt/understand-the-movement-needed-for-every-position-on-the-field 2025-09-05T07:39:57-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781492598251_f3b70b1c-2c0d-421e-a87d-02a06e5b6291.jpg?v=1757075997 Understand the movement needed for every position on the field Understand the movement needed for every position on the field https://us.humankinetics.com/blogs/excerpt/sample-training-program-table-for-high-school-athletes 2025-09-05T07:40:02-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781492598251_c6b7f11b-5c28-41e3-bec0-e04f7db30538.jpg?v=1757076002 Sample training program table for high school athletes Sample training program table for high school athletes https://us.humankinetics.com/blogs/excerpt/cultural-competence 2026-04-14T08:24:28-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781718200265_763846d1-18e7-4e59-8c60-f4736e31cf22.jpg?v=1776173066 Cultural Competence Cultural Competence https://us.humankinetics.com/blogs/excerpt/intrapersonal-competencies-self-management-skills 2026-04-14T08:24:34-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781718200265_deccda08-d3cb-431b-ae7f-f11367c0ccbf.jpg?v=1776173072 Intrapersonal Competencies: Self-Management Skills Intrapersonal Competencies: Self-Management Skills https://us.humankinetics.com/blogs/excerpt/core-stretching-exercise-lesson 2026-04-14T08:24:40-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781718200265.jpg?v=1776173078 Core Stretching Exercise Lesson Core Stretching Exercise Lesson https://us.humankinetics.com/blogs/excerpt/pacing-guide-sample 2026-04-14T08:24:46-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781718200265_f5ff4d6a-625d-4c3a-a06a-3edf3ea6a43e.jpg?v=1776173083 Pacing Guide Sample Pacing Guide Sample https://us.humankinetics.com/blogs/excerpt/big-ideas-across-curriculum 2025-09-05T07:46:52-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781492597810.jpg?v=1757076412 Big Ideas Across Curriculum Big Ideas Across Curriculum https://us.humankinetics.com/blogs/excerpt/what-to-do-once-you-have-determined-where-students-are-relative-to-your-content 2025-09-05T07:48:07-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781492597810_9589a61f-ea20-48b1-852e-576918d94c60.jpg?v=1757076487 What to Do Once You Have Determined Where Students Are Relative to Your Content What to Do Once You Have Determined Where Students Are Relative to Your Content https://us.humankinetics.com/blogs/excerpt/reflecting-on-teaching 2025-09-05T07:48:13-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781492597810_a4ba6cbe-5448-4ce0-95aa-c1eabf4f273b.jpg?v=1757076493 Reflecting on Teaching Reflecting on Teaching https://us.humankinetics.com/blogs/physical-education-and-health/edtpa-preparation-a-guide-designed-for-pete-students 2026-06-16T14:24:07-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/Johnson-edTPA-GA_1200x628_396270b1-1e49-4ee4-bfe4-3a8f3614ac1c.jpg?v=1781637847 edTPA Preparation: A Guide Designed for PETE Students https://us.humankinetics.com/blogs/excerpt/your-body-isn-t-wrong-it-s-strong 2025-09-05T07:48:18-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781718200050_0dc6b64d-64ed-4c14-a669-5f16121e8c4f.jpg?v=1757076498 Your body isn’t wrong…it’s strong Your body isn’t wrong…it’s strong https://us.humankinetics.com/blogs/excerpt/seat-a-goal-for-your-strength-training 2025-09-05T07:48:24-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781718200050_fd59b2b5-b351-427b-8252-edfbeaea29b1.jpg?v=1757076504 Seat a goal for your strength training Seat a goal for your strength training https://us.humankinetics.com/blogs/excerpt/choosing-to-take-action-and-build-a-stronger-body 2025-09-05T07:48:29-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781718200050_3820e69e-7b2a-45ac-9260-82386db80fc5.jpg?v=1757076509 Choosing to take action and build a stronger body Choosing to take action and build a stronger body https://us.humankinetics.com/blogs/excerpt/you-are-the-boss-of-your-body 2025-09-05T07:48:35-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781718200098.jpg?v=1757076515 You are the boss of your body You are the boss of your body https://us.humankinetics.com/blogs/excerpt/camel-pose-ustrasana 2025-09-05T07:49:50-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781718200098_c876f848-bda2-4671-bcd4-b38053f928f2.jpg?v=1757076590 Camel pose (Ustrasana) Camel pose (Ustrasana) https://us.humankinetics.com/blogs/excerpt/deep-relaxation-pose-savasana 2025-09-05T07:51:05-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781718200098_003eb163-cac1-4bba-b4f1-13502d885f97.jpg?v=1757076665 Deep-relaxation pose (Savasana) Deep-relaxation pose (Savasana) https://us.humankinetics.com/blogs/excerpt/explore-common-myths-of-yoga-practice 2025-09-05T07:51:11-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781718200098_d9300116-0087-48c7-8200-a1cecbeee8eb.jpg?v=1757076671 Explore common myths of yoga practice Explore common myths of yoga practice https://us.humankinetics.com/blogs/excerpt/exercise-progression-and-regression 2025-09-05T07:51:16-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781718201392_e3b645c8-77ec-4c0b-a6d5-b7efa5b1436d.jpg?v=1757076676 Exercise progression and regression Exercise progression and regression https://us.humankinetics.com/blogs/excerpt/core-versus-abdominals 2025-09-05T07:51:22-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781718201392_d6782d64-2708-4019-bd6f-7ae2f78d768e.jpg?v=1757076682 Core versus abdominals Core versus abdominals https://us.humankinetics.com/blogs/excerpt/top-six-ways-to-keep-cardio-interesting 2025-09-05T07:52:37-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781718201392_2f930a3a-8a61-4007-8234-914dd2a115a7.jpg?v=1757076757 Top six ways to keep cardio interesting Top six ways to keep cardio interesting https://us.humankinetics.com/blogs/excerpt/flexibility-versus-mobility 2025-09-05T07:52:43-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781718202542_e7a792cd-4270-4806-8ceb-6986ae184c11.jpg?v=1757076762 Flexibility versus mobility Flexibility versus mobility https://us.humankinetics.com/blogs/excerpt/address-muscular-imbalances-with-yoga 2025-09-05T07:53:23-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781718202542_6e814081-be89-4484-868b-7e2b55684a74.jpg?v=1757076803 Address muscular imbalances with yoga Address muscular imbalances with yoga https://us.humankinetics.com/blogs/excerpt/finding-the-gluteus-medius 2025-09-05T07:54:03-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781718202542_e45a8072-5668-4590-92a9-92dc85d529cf.jpg?v=1757076843 Finding the gluteus medius Finding the gluteus medius https://us.humankinetics.com/blogs/excerpt/90-90-lunge-hover-pose 2025-09-05T07:54:44-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781718202542_a8760170-dcfc-4e19-90df-1230e05934ae.jpg?v=1757076884 90/90 Lunge Hover pose 90/90 Lunge Hover pose https://us.humankinetics.com/blogs/excerpt/mindfulness-in-coaching 2026-04-14T08:24:51-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781718200838_720896a4-a25c-4ee4-9a38-5429233a45e1.jpg?v=1776173089 Mindfulness in coaching Mindfulness in coaching https://us.humankinetics.com/blogs/excerpt/an-example-of-a-brainstorming-coaching-activity 2026-04-14T08:24:57-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781718200838_16efc39e-b3a1-42af-8b64-a40708de424c.jpg?v=1776173095 An example of a brainstorming coaching activity An example of a brainstorming coaching activity https://us.humankinetics.com/blogs/excerpt/types-of-interpretation-in-coaching-examples 2026-04-14T08:25:03-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781718200838.jpg?v=1776173100 Types of interpretation in coaching examples Types of interpretation in coaching examples https://us.humankinetics.com/blogs/physical-education-and-health/planning-for-health-education-a-teacher-s-superpower 2026-06-16T14:26:46-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/Screenshot_2025-12-09_151232_29fb3861-24e5-4d76-be39-2f4987d4eef2.jpg?v=1781638006 Planning for Health Education: A Teacher’s Superpower Teacher in a classroom https://us.humankinetics.com/blogs/strength-conditioning-fitness/core-training-vs-abdominal-training 2025-08-13T15:15:54-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/22-core-training-vs-abdominal-training.jpg?v=1755116154 Core training vs. abdominal training https://us.humankinetics.com/blogs/excerpt/core-strength-for-speed 2025-09-05T07:55:07-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781492598992_7fd13782-575d-4282-b8e5-fa5fb3178dff.jpg?v=1757076907 Core strength for speed Core strength for speed https://us.humankinetics.com/blogs/excerpt/lateral-step-shovel-movement 2025-09-05T07:55:13-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781492598992.jpg?v=1757076913 Lateral step shovel movement Lateral step shovel movement https://us.humankinetics.com/blogs/excerpt/cueing-for-speed-maximum-velocity 2025-09-05T07:55:18-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781492598992_bbdb4842-c29c-4a92-9691-db54f466f9be.jpg?v=1757076918 Cueing for speed: maximum velocity Cueing for speed: maximum velocity https://us.humankinetics.com/blogs/excerpt/focus-on-in-bout-recovery 2025-09-05T07:55:24-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781492598992_681e65b9-bb7f-4941-98e0-32505c9facdd.jpg?v=1757076924 Focus on in-bout recovery Focus on in-bout recovery https://us.humankinetics.com/blogs/strength-conditioning-fitness/why-jump-testing-is-important-for-baseball-players 2025-08-13T15:16:36-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/23-jump-testing-baseball-players.jpg?v=1755116196 Why jump testing is important for baseball players https://us.humankinetics.com/blogs/excerpt/understanding-proper-body-mechanics 2026-03-21T18:04:53-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781492596684_a6cc1e83-27fc-4fb5-af68-ddac1f48b161.jpg?v=1774134291 Understanding proper body mechanics Understanding proper body mechanics https://us.humankinetics.com/blogs/excerpt/soft-tissue-anatomy 2026-03-21T18:04:59-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781492596684_c75675a2-4120-4e02-9aeb-5bb95112c8cd.jpg?v=1774134296 Soft tissue anatomy Soft tissue anatomy https://us.humankinetics.com/blogs/excerpt/palpation-of-the-stomach 2026-03-21T18:05:04-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781492596684.jpg?v=1774134302 Palpation of the stomach Palpation of the stomach https://us.humankinetics.com/blogs/excerpt/palpation-of-the-urinary-bladder 2026-03-21T18:05:10-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781492596684_eb8c5430-1232-4c6f-bf43-f738b52fd2c9.jpg?v=1774134308 Palpation of the urinary bladder Palpation of the urinary bladder https://us.humankinetics.com/blogs/excerpt/case-study-teen-with-knee-pain 2026-03-21T18:05:16-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781492596684_723dcf85-9244-45a4-8152-92e8e226a01d.jpg?v=1774134313 Case study: teen with knee pain Case study: teen with knee pain https://us.humankinetics.com/blogs/excerpt/how-to-translate-athletic-qualities-into-sport-performance 2025-09-05T07:56:33-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781492592907.jpg?v=1757076993 How to translate athletic qualities into sport performance How to translate athletic qualities into sport performance https://us.humankinetics.com/blogs/excerpt/understanding-and-influencing-the-training-environment 2025-09-05T07:56:38-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781492592907_68670777-a85b-4406-b68c-e7653e35d66b.jpg?v=1757076998 Understanding and influencing the training environment Understanding and influencing the training environment https://us.humankinetics.com/blogs/excerpt/managing-mental-and-physical-stressors 2025-09-05T07:56:44-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781492592907_a863478d-f003-4511-ae6e-2d8f67d1d997.jpg?v=1757077004 Managing mental and physical stressors Managing mental and physical stressors https://us.humankinetics.com/blogs/active-at-home/ageless-intensity-strength-workout-with-dumbbells 2023-10-10T06:33:07-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/McCall-Ageless-graphic5-FB_1080x1080_ae4ecea0-e8e7-4fab-80e8-db50bec88760.jpg?v=1696937587 Ageless Intensity Strength Workout with Dumbbells https://us.humankinetics.com/blogs/excerpt/what-is-time-under-tension 2025-09-05T07:56:50-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781718207141_b408cbe9-c8ac-4770-95d2-c7c820cc7e56.jpg?v=1757077010 What is time under tension? What is time under tension? https://us.humankinetics.com/blogs/excerpt/try-this-move-cable-fly 2025-09-05T07:56:55-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781718207141.jpg?v=1757077015 Try this move: cable fly Try this move: cable fly https://us.humankinetics.com/blogs/excerpt/understanding-metabolic-training 2025-09-05T07:57:01-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781718207141_c7f283fb-c701-47bb-8aba-3ee91e9376b1.jpg?v=1757077021 Understanding metabolic training Understanding metabolic training https://us.humankinetics.com/blogs/excerpt/how-should-i-modify-the-m-a-x-muscle-plan-in-my-fifties 2025-09-05T07:57:06-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781718207141_fa73c727-1f6d-4914-baf6-8163034dd8c7.jpg?v=1757077026 How should I modify the M.A.X. Muscle Plan in my fifties? How should I modify the M.A.X. Muscle Plan in my fifties? https://us.humankinetics.com/blogs/excerpt/five-step-sport-sales-process 2026-04-14T08:25:09-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781492594222_c66d38fe-5cef-4394-87a2-33d10d81d81e.jpg?v=1776173106 Five step sport sales process Five step sport sales process https://us.humankinetics.com/blogs/excerpt/corporate-social-responsibility 2026-04-14T08:25:15-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781492594222_690d21e7-b692-4e43-8eb0-9ec539ee156d.jpg?v=1776173112 Corporate social responsibility Corporate social responsibility https://us.humankinetics.com/blogs/excerpt/the-grant-writing-process-for-sport-organizations 2026-04-14T08:25:21-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781492594222.jpg?v=1776173118 The grant writing process for sport organizations The grant writing process for sport organizations https://us.humankinetics.com/blogs/excerpt/emotional-intelligence-in-sport-leadership 2026-04-14T08:25:24-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781718200302_e6b469a3-e528-403c-b2d7-c89df3649b51.jpg?v=1776173124 Emotional Intelligence in Sport Leadership Emotional Intelligence in Sport Leadership https://us.humankinetics.com/blogs/excerpt/data-informed-decision-making 2026-04-14T08:25:30-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781718200302_cd5ee089-482a-4b87-8706-43b1017f2680.jpg?v=1776173130 Data-Informed Decision Making Data-Informed Decision Making https://us.humankinetics.com/blogs/excerpt/sport-as-a-tool-for-social-inclusion-and-social-change 2026-04-14T08:25:35-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781718200302.jpg?v=1776173135 Sport as a Tool for Social Inclusion and Social Change Sport as a Tool for Social Inclusion and Social Change https://us.humankinetics.com/blogs/strength-conditioning-fitness/creating-powerful-athletes-using-velocity-based-training 2025-08-13T15:43:16-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/24-velocity-based-training.jpg?v=1755117796 Creating Powerful Athletes Using Velocity-Based Training https://us.humankinetics.com/blogs/excerpt/pelvic-floor-health-and-solutions 2025-09-05T07:59:01-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781492597254_27e9276b-9faa-41f6-a8d0-6120f357bbcf.jpg?v=1757077141 Pelvic floor health and solutions Pelvic floor health and solutions https://us.humankinetics.com/blogs/excerpt/physical-activity-and-mental-health-in-older-adults 2025-09-05T07:59:42-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781492597254_45b0c9cb-d959-45cd-b677-35f074972013.jpg?v=1757077182 Physical activity and mental health in older adults Physical activity and mental health in older adults https://us.humankinetics.com/blogs/excerpt/guidelines-for-sports-medicine-professionals-traveling-with-prescription-medications 2025-09-05T07:59:47-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781492594185.jpg?v=1757077187 Guidelines for sports medicine professionals traveling with prescription medications Guidelines for sports medicine professionals traveling with prescription medications https://us.humankinetics.com/blogs/excerpt/medications-table-for-asthma-and-other-respiratory-conditions 2025-09-05T07:59:53-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781492594185_0a4b762e-e1cc-42b1-821b-797a4c0a25e8.jpg?v=1757077193 Medications table for asthma and other respiratory conditions Medications table for asthma and other respiratory conditions https://us.humankinetics.com/blogs/excerpt/performance-effects-and-sport-regulation-of-cannabis-use 2025-09-05T07:59:59-05:00 weekly 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weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781492598022_ffd131da-edcb-4ede-ac36-8954a66684a4.jpg?v=1776173165 Functions of Teachers of Adapted Physical Education Functions of Teachers of Adapted Physical Education https://us.humankinetics.com/blogs/excerpt/care-and-prevention-of-activity-and-sports-injuries 2026-04-14T08:26:13-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781492598022_de500aee-8b48-4ce3-a930-3717a7667e20.jpg?v=1776173171 Care and Prevention of Activity and Sports Injuries Care and Prevention of Activity and Sports Injuries https://us.humankinetics.com/blogs/excerpt/systematic-teaching-how-to-facilitate-motor-learning 2026-04-14T08:26:19-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781492598022.jpg?v=1776173176 Systematic Teaching: How to Facilitate Motor Learning Systematic Teaching: How to Facilitate Motor Learning https://us.humankinetics.com/blogs/excerpt/behaviors-present-unique-challenges 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https://cdn.shopify.com/s/files/1/1281/4359/articles/BB-womensFitness_720x540_a45668d4-e592-4ea0-b8e9-2c76ec75b446.jpg?v=1762204641 Top fitness books for women https://us.humankinetics.com/blogs/buying-guides/top-fitness-books-for-men 2025-11-03T13:57:18-06:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/pexels-avinash-salunke-276308250-13055995_3215818e-0e68-4bee-a9c6-0f39306abcdc.jpg?v=1762199838 Best books for men to build muscle and size https://us.humankinetics.com/blogs/active-at-home/stack-attack-partner-workout 2023-10-10T06:33:06-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/Popowych_SM_5_FB_IG_1080x1080_98fa4e71-03ad-48e2-b220-9c182819969c.jpg?v=1696937586 Stack Attack Partner Workout https://us.humankinetics.com/blogs/active-at-home/relaxing-yoga-sequence-30-minutes 2023-10-10T06:33:05-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/Burns-Relaxing-Sequence-III-FB_1080x1080_4162e91c-243d-4737-b0fa-c53952889acb.jpg?v=1696937585 Relaxing yoga sequence: 30 minutes https://us.humankinetics.com/blogs/strength-conditioning-fitness/the-role-of-fascia-in-athletic-performance 2025-08-13T15:44:44-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/26-role-of-fascia-parisi.jpg?v=1755117884 The Role of Fascia in Athletic Performance https://us.humankinetics.com/blogs/active-at-home/power-workout-program-with-bodyweight-and-medicine-ball 2023-10-10T06:33:03-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/McCall-Ageless-graphic6-FB_1080x1080_10e888eb-bffb-407a-a73b-221c8822355e.jpg?v=1696937583 Power workout program with bodyweight and medicine ball https://us.humankinetics.com/blogs/active-at-home/beginner-to-intermediate-muscle-building-program 2023-10-10T06:33:02-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781492593225_137727a7-10dc-450a-bd39-d01e143da2d2.jpg?v=1696937582 Beginner to Intermediate Muscle-Building Program https://us.humankinetics.com/blogs/active-at-home/single-kettlebell-full-workout 2023-10-10T06:33:00-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781718203785.jpg?v=1696937580 Single kettlebell full workout https://us.humankinetics.com/blogs/active-at-home/intermediate-muscular-endurance-program 2023-10-10T06:32:59-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781492597476.jpg?v=1696937579 Intermediate Muscular Endurance Program https://us.humankinetics.com/blogs/active-at-home/advanced-strength-based-hypertrophy-workout-for-arms 2023-10-10T06:27:09-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781718200876.jpg?v=1638898428 Advanced strength-based hypertrophy workout for arms https://us.humankinetics.com/blogs/active-at-home/intermediate-ab-workout 2023-10-10T06:32:57-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781718201392.jpg?v=1696937577 Intermediate ab workout https://us.humankinetics.com/blogs/active-at-home/runners-hot-spots-yoga-workout 2023-10-10T06:32:56-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781718202542.jpg?v=1696937576 Runners' Hot Spots yoga workout https://us.humankinetics.com/blogs/active-at-home/strength-training-workout-with-kettlebells 2023-10-10T06:27:05-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781718200050.jpg?v=1638909844 Strength training workout with kettlebells https://us.humankinetics.com/blogs/active-at-home/full-body-functional-strength-training-workout 2023-10-10T06:32:54-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781492599104_a885bd45-2a35-4910-a1a7-26758ba2fd20.jpg?v=1696937574 Full Body Functional Strength Training Workout https://us.humankinetics.com/blogs/strength-conditioning-fitness/why-your-high-school-needs-a-qualified-strength-and-conditioning-professional 2025-08-13T15:45:12-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/27-high-school-needs-strength-professional.jpg?v=1755117912 Why your high school needs a qualified strength and conditioning professional https://us.humankinetics.com/blogs/excerpt/addressing-student-athlete-mental-health-issues-prevention-access-to-services-and-treatment 2026-04-14T08:27:45-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781718208490_42a67cda-deeb-4068-bc7a-2cd088101c9d.jpg?v=1776173263 Addressing student-athlete mental health issues: prevention, access to services, and treatment Addressing student-athlete mental health issues: prevention, access to services, and treatment https://us.humankinetics.com/blogs/excerpt/concussion-protecting-student-athletes-and-the-institution 2026-04-14T08:27:51-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781718208490_b4ef37f2-b791-4564-aa33-22d7993870f9.jpg?v=1776173269 Concussion: protecting student-athletes and the institution Concussion: protecting student-athletes and the institution https://us.humankinetics.com/blogs/excerpt/assessing-and-interviewing-candidates 2026-04-14T08:27:57-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781718208490.jpg?v=1776173274 Assessing and interviewing candidates Assessing and interviewing candidates https://us.humankinetics.com/blogs/physical-education-and-health/review-of-adapted-physical-education-and-sport-7th-edition 2026-06-16T14:23:53-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/Winnick-7E-Unique-GA_1200x628_72682304-4d8f-4c37-9e3b-353215b8e205.jpg?v=1781637833 Review of Adapted Physical Education and Sport, 7th Edition https://us.humankinetics.com/blogs/excerpt/learning-theories-guiding-outdoor-education-scaffolding 2025-09-05T08:17:55-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781492591221.jpg?v=1757078275 Learning theories guiding outdoor education: Scaffolding Learning theories guiding outdoor education: Scaffolding https://us.humankinetics.com/blogs/excerpt/learning-theories-guiding-outdoor-education-playful-learning-theory 2025-09-05T08:18:36-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781492591221_6cc4c940-ab43-4cef-b567-b5a9e4e94fc3.jpg?v=1757078316 Learning theories guiding outdoor education: Playful learning theory Learning theories guiding outdoor education: Playful learning theory https://us.humankinetics.com/blogs/excerpt/older-adults-playfulness-and-outdoor-education 2025-09-05T08:18:41-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781492591221_368d8891-5138-43fb-9a90-8bf6e20fb459.jpg?v=1757078321 Older adults, playfulness, and outdoor education Older adults, playfulness, and outdoor education https://us.humankinetics.com/blogs/excerpt/sample-lesson-maple-sugar-bush 2025-09-05T08:18:47-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781492591221_0c4b3c22-105f-4434-bb97-d19b668768ee.jpg?v=1757078327 Sample lesson: Maple sugar bush Sample lesson: Maple sugar bush https://us.humankinetics.com/blogs/excerpt/achieving-balance-through-proper-movement-patterns 2025-09-05T08:18:53-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781718206878.jpg?v=1757078333 Achieving balance through proper movement patterns Achieving balance through proper movement patterns https://us.humankinetics.com/blogs/excerpt/strength-training-and-biomotor-abilities 2025-09-05T08:19:33-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781718206878_803a2cab-e382-4571-b5e9-bad9ad6e3cba.jpg?v=1757078373 Strength training and biomotor abilities Strength training and biomotor abilities https://us.humankinetics.com/blogs/excerpt/barbell-glute-hip-thrust 2025-09-05T08:20:48-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781718206878_d5a3a5c0-6cf9-4b59-8992-8eb81b4c1de4.jpg?v=1757078448 Barbell glute hip thrust Barbell glute hip thrust https://us.humankinetics.com/blogs/excerpt/kettlebell-squat-jump 2025-09-05T08:22:03-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781718206878_2fdaf1fc-13e0-40c8-91ca-26d7ed4f9ac7.jpg?v=1757078523 Kettlebell squat jump Kettlebell squat jump https://us.humankinetics.com/blogs/excerpt/critical-elements-of-underhand-throwing 2026-04-14T08:28:00-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781718211247_505f6f50-c323-4c59-8f80-f3c648aa347d.jpg?v=1776173280 Critical Elements of Underhand Throwing Critical Elements of Underhand Throwing https://us.humankinetics.com/blogs/excerpt/throwing-summary-and-teaching-children-with-different-abilities 2026-04-14T08:28:06-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781718211247_5b3359b2-3496-4fe4-9e25-d07c022f7c9c.jpg?v=1776173286 Throwing Summary and Teaching Children With Different Abilities Throwing Summary and Teaching Children With Different Abilities https://us.humankinetics.com/blogs/excerpt/kicking-activity-and-troubleshooting 2026-04-14T08:28:12-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781718211247.jpg?v=1776173292 Kicking Activity and Troubleshooting Kicking Activity and Troubleshooting https://us.humankinetics.com/blogs/excerpt/introduction-to-critical-race-studies-in-physical-education 2025-09-05T08:26:28-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781718212053.jpg?v=1757078788 Introduction to Critical Race Studies in Physical Education Introduction to Critical Race Studies in Physical Education https://us.humankinetics.com/blogs/excerpt/rational-fears-or-provocative-fears-critical-race-study-discourse 2025-09-05T08:26:33-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781718212053_06e7ac98-9e87-466f-b5a9-dfac7ac00b84.jpg?v=1757078793 Rational Fears or Provocative Fears? (Critical Race Study Discourse) Rational Fears or Provocative Fears? (Critical Race Study Discourse) https://us.humankinetics.com/blogs/excerpt/racial-equity-standards-in-physical-education-teacher-education 2025-09-05T08:26:39-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781718212053_e1ba8132-022b-4d5c-b4a9-8cc5af8d4c01.jpg?v=1757078799 Racial Equity Standards in Physical Education Teacher Education Racial Equity Standards in Physical Education Teacher Education https://us.humankinetics.com/blogs/articles/ffl-7e-teks-alignment-interactive-web-text 2025-04-14T10:01:34-05:00 weekly https://us.humankinetics.com/blogs/articles/ffl-7e-teks-alignment-print-book 2025-04-14T10:01:39-05:00 weekly https://us.humankinetics.com/blogs/physical-education-and-health/a-tribute-to-the-legacy-of-daryl-siedentop-physical-educator-leader 2026-06-16T14:26:29-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/Screenshot_2025-12-09_151039_8782106a-f3d3-4745-a167-01f3ddb6849a.jpg?v=1781637989 A Tribute to the Legacy of Daryl Siedentop, Physical Educator Leader https://us.humankinetics.com/blogs/excerpt/data-and-decision-making 2026-03-23T15:54:06-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781492598534_e8281bc8-a3b8-4924-ac01-b5c2f8aedd3f.jpg?v=1774299244 Data and decision-making Data and decision-making https://us.humankinetics.com/blogs/excerpt/comparative-analysis-of-male-and-female-athlete-salaries 2026-03-23T15:54:12-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781492598534.jpg?v=1774299250 Comparative analysis of male and female athlete salaries Comparative analysis of male and female athlete salaries https://us.humankinetics.com/blogs/excerpt/framework-for-a-natural-language-processing-analysis 2026-03-23T15:54:18-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781492598534_3fbedfdd-0e2c-4c5a-a2ae-c281abff949f.jpg?v=1774299255 Framework for a natural language processing analysis Framework for a natural language processing analysis https://us.humankinetics.com/blogs/excerpt/interdisciplinary-movement-warm-up-practices-alexander-technique 2026-04-14T08:28:17-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781492599876_9d6d4801-d7c4-441c-9f51-fdd258a1c480.jpg?v=1776173297 Interdisciplinary Movement Warm-Up Practices: Alexander Technique Interdisciplinary Movement Warm-Up Practices: Alexander Technique https://us.humankinetics.com/blogs/excerpt/dance-and-movement-exercise-still-forms 2026-04-14T08:28:23-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781492599876_7e6295b0-64a6-4da3-aefe-1781ee657907.jpg?v=1776173303 Dance and Movement Exercise: Still Forms Dance and Movement Exercise: Still Forms https://us.humankinetics.com/blogs/excerpt/artist-spotlight-loie-fuller 2026-04-14T08:28:29-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781492599876.jpg?v=1776173309 Artist Spotlight: Löie Fuller Artist Spotlight: Löie Fuller https://us.humankinetics.com/blogs/strength-conditioning-fitness/get-an-inside-look-into-the-latest-nsca-books 2025-08-13T15:45:37-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/28-latest-nsca-books.jpg?v=1755117937 Get an inside look into the latest NSCA books https://us.humankinetics.com/blogs/excerpt/using-market-segmentation-to-increase-returns 2026-04-14T08:28:37-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781718200944_aa26e87f-30cd-4a62-84e3-20001dbaabd0.jpg?v=1776173315 Using market segmentation to increase returns Using market segmentation to increase returns https://us.humankinetics.com/blogs/excerpt/social-marketing-in-sport 2026-04-14T08:28:43-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781718200944_b4f1e093-5c12-4409-a0a1-3b1c6e73e802.jpg?v=1776173321 Social marketing in sport Social marketing in sport https://us.humankinetics.com/blogs/excerpt/the-nba-brand-in-canada 2026-04-14T08:28:49-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781718200944.jpg?v=1776173326 The NBA brand in Canada The NBA brand in Canada https://us.humankinetics.com/blogs/excerpt/native-american-acculturation-in-american-sport 2026-04-14T08:28:55-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781718203037_43dc8ce3-3678-4388-84a9-7d66a4d6425b.jpg?v=1776173332 Native American acculturation in American sport Native American acculturation in American sport https://us.humankinetics.com/blogs/excerpt/diversifying-team-rosters-for-profit 2026-04-14T08:29:00-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781718203037_681341a9-0c26-4a37-be61-a49f90ffdaed.jpg?v=1776173338 Diversifying team rosters for profit Diversifying team rosters for profit https://us.humankinetics.com/blogs/excerpt/the-future-of-american-sport 2026-04-14T08:29:06-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781718203037.jpg?v=1776173344 The future of American sport The future of American sport https://us.humankinetics.com/blogs/excerpt/rates-of-participation-in-physical-activity-and-sport 2025-09-05T08:29:37-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781450468657.jpg?v=1757078977 Rates of participation in physical activity and sport Rates of participation in physical activity and sport https://us.humankinetics.com/blogs/excerpt/discrimination-against-people-with-disabilities-in-sport-settings 2025-09-05T08:29:42-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781450468657_2406fdad-6fb9-4215-a8ae-c10ff4443e30.jpg?v=1757078982 Discrimination against people with disabilities in sport settings Discrimination against people with disabilities in sport settings https://us.humankinetics.com/blogs/excerpt/the-active-political-body-in-popular-culture 2025-09-05T08:29:48-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781450468657_57bd7a39-8e4c-4e08-ac87-a3e8d11818bf.jpg?v=1757078988 The active political body in popular culture The active political body in popular culture https://us.humankinetics.com/blogs/physical-education-and-health/fighting-against-dehumanizing-practices-in-physical-education-activating-our-spatial-engines 2023-10-10T06:38:31-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/HPE-VS-Culp-TW_1024x512_275aef8e-e3b1-42d4-8b31-13e5eb0c8a10.jpg?v=1696937911 Fighting Against Dehumanizing Practices in Physical Education: Activating our Spatial Engines https://us.humankinetics.com/blogs/physical-education-and-health/universal-design-for-learning-five-easy-steps 2023-10-10T06:38:32-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/presentation_Lieberman-2022_350x197_0acc117f-0481-476d-8e46-5b6d328ddaf6.jpg?v=1696937912 Universal Design for Learning: Five Easy Steps https://us.humankinetics.com/blogs/physical-education-and-health/supporting-mental-health-through-movement 2026-06-16T14:21:45-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/presentation_Hornthal-2022_350x197_597040ad-0b11-4127-b600-e2ad8593cac0.jpg?v=1781637705 Supporting Mental Health through Movement https://us.humankinetics.com/blogs/excerpt/how-do-you-get-an-assistant-coaching-position 2025-09-05T08:29:54-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781718203228.jpg?v=1757078994 How do you get an assistant coaching position? How do you get an assistant coaching position? https://us.humankinetics.com/blogs/excerpt/building-a-coaching-philosophy 2025-09-05T08:30:00-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781718203228_548064e1-47fc-4cf2-ac67-b4f31b3b8ab2.jpg?v=1757079000 Building a coaching philosophy Building a coaching philosophy https://us.humankinetics.com/blogs/excerpt/coaching-and-reinforcing-team-culture 2025-09-05T08:30:05-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781718203228_f3dbc9ca-f099-408d-9e76-fb0d64825b30.jpg?v=1757079005 Coaching and reinforcing team culture Coaching and reinforcing team culture https://us.humankinetics.com/blogs/excerpt/determining-roles-on-a-team-for-maximum-impact 2025-09-05T08:30:11-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781718203228_e241e9d6-cf8a-47f6-b48a-e52053e21763.jpg?v=1757079011 Determining roles on a team for maximum impact Determining roles on a team for maximum impact https://us.humankinetics.com/blogs/excerpt/this-squat-variation-is-a-must-for-hockey-players 2025-09-05T08:33:09-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781718208872.jpg?v=1757079189 This squat variation is a must for hockey players This squat variation is a must for hockey players https://us.humankinetics.com/blogs/excerpt/factors-that-contribute-to-power-development 2025-09-05T08:33:15-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781718208872_d807d3f5-dd8a-4908-901c-5a1f44c9eb73.jpg?v=1757079195 Factors that contribute to power development Factors that contribute to power development https://us.humankinetics.com/blogs/excerpt/qualities-affecting-change-of-direction-speed-and-agility 2025-09-05T08:33:22-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781718208872_e98ab49b-63b6-41e2-9982-043794123b83.jpg?v=1757079202 Qualities affecting change-of-direction speed and agility Qualities affecting change-of-direction speed and agility https://us.humankinetics.com/blogs/excerpt/the-fair-pay-to-play-act 2025-09-05T08:33:27-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781718210028_e7b8acc8-5868-4720-b544-27b790cb0ab5.jpg?v=1757079207 The Fair Pay to Play Act The Fair Pay to Play Act https://us.humankinetics.com/blogs/excerpt/liability-and-sports-related-injury 2025-09-05T08:33:33-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781718210028_8ea0307e-6259-4845-92c2-3dcb944a5219.jpg?v=1757079213 Liability and sports-related injury Liability and sports-related injury https://us.humankinetics.com/blogs/excerpt/perceived-fairness-in-college-athletics 2025-09-05T08:33:38-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781718210028_68eabb65-6b16-4a62-9f00-26fcf6472536.jpg?v=1757079218 Perceived fairness in college athletics Perceived fairness in college athletics https://us.humankinetics.com/blogs/excerpt/pulmonary-rehabilitation-in-clinical-exercise-programming 2026-04-14T08:29:12-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781718200449_d9945fb4-3a04-4171-afc2-49f4aa409429.jpg?v=1776173349 Pulmonary rehabilitation in clinical exercise programming Pulmonary rehabilitation in clinical exercise programming https://us.humankinetics.com/blogs/excerpt/client-clinician-interaction-for-individuals-with-multiple-sclerosis 2026-04-14T08:29:18-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781718200449_10440111-bf44-428c-9be9-5505df1866dd.jpg?v=1776173355 Client-clinician interaction for individuals with multiple sclerosis Client-clinician interaction for individuals with multiple sclerosis https://us.humankinetics.com/blogs/excerpt/exercise-prescription-and-training-for-clients-with-depression 2026-09-28T13:00:12-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781718200449.jpg?v=1790618410 Exercise prescription and training for clients with depression Exercise prescription and training for clients with depression https://us.humankinetics.com/blogs/dance/celebrating-the-dance-contributions-of-asian-americans-and-pacific-islanders 2024-03-27T13:26:15-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/pexels-budgeron-bach-5154347_232aceb0-ae8a-468d-8fad-c3881c337770.jpg?v=1696938480 Celebrating the dance contributions of Asian Americans and Pacific Islanders https://us.humankinetics.com/blogs/strength-conditioning-fitness/what-does-fitness-look-like-challenging-perceptions-in-the-fitness-industry 2025-08-13T15:46:07-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/29-what-does-fitness-look-like-summers.jpg?v=1755117967 What does fitness look like? Challenging perceptions in the fitness industry https://us.humankinetics.com/blogs/physical-education-and-health/draft 2026-06-16T14:18:37-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/SES_2613ab55-6dd5-42d6-acab-8cc30a9efced.jpg?v=1781637517 Physical Education's Potential to Overcome Socioeconomic Constraints https://us.humankinetics.com/blogs/articles/video-demonstration-of-body-awareness-for-mental-health-online-course 2025-04-14T10:01:25-05:00 weekly https://us.humankinetics.com/blogs/articles/video-demonstration-of-the-health-education-edtpa-online-preparation-guide 2025-04-14T10:01:30-05:00 weekly https://us.humankinetics.com/blogs/excerpt/female-athletes-and-injuries 2025-09-05T08:36:22-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781450417594_ae89bd4f-d433-45b4-9be8-f8b566234b8a.jpg?v=1757079380 Female athletes and injuries Female athletes and injuries https://us.humankinetics.com/blogs/excerpt/microscopic-anatomy-of-cardiac-myocytes 2025-09-05T08:38:44-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781492593812.jpg?v=1757079524 Microscopic anatomy of cardiac myocytes Microscopic anatomy of cardiac myocytes https://us.humankinetics.com/blogs/excerpt/what-is-endothelial-function 2025-09-05T08:39:24-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781492593812_14aaa0b8-7df8-4239-8917-8cb9a5487324.jpg?v=1757079564 What is endothelial function? What is endothelial function? https://us.humankinetics.com/blogs/excerpt/cardiac-output-and-its-components 2025-09-05T08:41:14-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781492593812_de5828dd-3aea-4aa7-afe0-b35b3d8ab801.jpg?v=1757079674 Cardiac output and its components Cardiac output and its components https://us.humankinetics.com/blogs/strength-conditioning-fitness/sets-and-repetitions-to-build-muscle 2025-08-13T15:48:26-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/30-sets-repetitions.jpg?v=1755118106 Sets and Repetitions to Build Muscle https://us.humankinetics.com/blogs/excerpt/transcend-your-running-limits 2025-09-05T08:41:20-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781718206915_eca0fd41-2cda-4383-a6a6-c85672f9395d.jpg?v=1757079680 Transcend your running limits Transcend your running limits https://us.humankinetics.com/blogs/excerpt/return-to-running-after-a-break 2025-09-05T08:41:26-05:00 weekly https://cdn.shopify.com/s/files/1/1281/4359/articles/9781718206915_5d4aec46-d4c2-402b-8692-854681001785.jpg?v=1757079686 Return to running after a break Return to running after a break