You have reached the United States portal for Human Kinetics, if you wish to continue press here, else please proceed to the HK site for your region by selecting here.


Please note if you purchase from the HK-USA site, currencies are converted at current exchange rates and you may incur higher international shipping rates.

Purchase Digital Products

If you are looking to purchase an eBook, online video, or online courses please press continue

Purchase Print Products

Human Kinetics print books are now distributed by Footprint Books throughout Australia/NZ, delivered to you from their NSW warehouse. Please visit Footprint Books to order your Human Kinetics print books.

Yoga for Runners DVD: Intermediate Program

Yoga for Runners DVD: Intermediate Program

Author:

Unavailable

$0.00 USD

Available As



    DVD

    A complete yoga workout, with an energetic sequence of yoga poses, plus details on how each pose benefits runners.  This program will increase flexibility and teach key strengthening work for runners.
    • Stretch tight areas (hamstrings, hips, lower back)
    • Strengthen weak areas (inner quads, adductors, core, upper body and back)
    Run time: 80 minutes
    DVD coding: Region 1 (U.S. and Canada only)

    About the Author

    With an extensive history as a long-distance runner and yoga instructor, Christine Felstead has married her twin passions into a pioneering program for runners. She teaches yoga classes and workshops for runners and endurance athletes. Her Yoga for Runners teacher training program offers certification to a growing number of instructors now working in the United States, Canada, Mexico, and the United Kingdom. For additional information, visit www.yogaforrunners.com. Felstead presents regularly at International Yoga Expos and canfitpro conferences and has produced two best-selling DVDs on yoga for runners. She has been featured in numerous publications, including Runner’s World, Women’s Running, Yoga Journal, Women’s Health, Library Journal, and Canada’s National Post. She resides in Toronto.