Yoga for Runners DVD: Intermediate Program
DVDA complete yoga workout, with an energetic sequence of yoga poses, plus details on how each pose benefits runners. This program will increase flexibility and teach key strengthening work for runners.
- Stretch tight areas (hamstrings, hips, lower back)
- Strengthen weak areas (inner quads, adductors, core, upper body and back)
DVD coding: Region 1 (U.S. and Canada only)