{"product_id":"yoga-beyond-boundaries","title":"Yoga Beyond Boundaries","description":"\u003c!-- split --\u003e\u003cul class=\"tabs\"\u003e \u003cli\u003e\u003ca href=\"#tab-description\" id=\"display-description\"\u003eDescription\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-tableofcontents\" id=\"display-tableofcontents\"\u003eTable of Contents\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-author\" id=\"display-author\"\u003eAuthor\u003c\/a\u003e\u003c\/li\u003e \u003c\/ul\u003e\u003cdiv id=\"tab-description\" class=\"tab-content\"\u003e \u003cp\u003e\u003cb\u003eNot every body is the same, but every body can benefit from yoga.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eHonoring the tradition\u003c\/b\u003e of yoga while \u003cb\u003eembracing accessibility\u003c\/b\u003e is the mission behind \u003ci\u003eYoga Beyond Boundaries: The 26 \u0026amp; 2 Series for Modern Practitioners\u003c\/i\u003e. Written for new students and experienced practitioners alike, this book \u003cb\u003ereimagines the 26 \u0026amp; 2 series\u003c\/b\u003e with an emphasis on inclusive guidance for the modern yogi.\u003cbr\u003e\u003cbr\u003eMaking \u003cb\u003eno distinction between teacher and student\u003c\/b\u003e, \u003ci\u003eYoga Beyond Boundaries\u003c\/i\u003e opts to bridge the gap between the traditional methods and the modern need for more flexible options. With precise anatomical guidance, clear instructions, and general modifications, this text will help you \u003cb\u003epractice independently\u003c\/b\u003e anytime and anywhere. Here’s what the book provides:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eIntroduction to fundamental pillars of yoga practice\u003c\/li\u003e\n\u003cli\u003eExplanation of the 26 \u0026amp; 2 series\u003c\/li\u003e\n\u003cli\u003eExpert instruction in the \u003cb\u003e26 postures (asanas)\u003c\/b\u003e and \u003cb\u003ebreathing techniques (pranayamas)\u003c\/b\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eSix sample sequences\u003c\/b\u003e with varied timing\u003c\/li\u003e\n\u003cli\u003eSpecific modifications for \u003cb\u003estudents with disabilities\u003c\/b\u003e\n\u003c\/li\u003e\n\u003cli\u003eModifications for \u003cb\u003eprenatal and postnatal practitioners\u003c\/b\u003e\n\u003c\/li\u003e\n\u003cli\u003eVariations, refinements, advancements, and adjustments for each pose\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cbr\u003eUnderstanding the complex nature of your anatomy is essential to leading yourself through safe and effective practice. While understanding anatomy and alignment is crucial, you will also be encouraged to think about how this practice goes beyond the physical asanas. You will gain an understanding of not only \u003cb\u003ethe yoga fundamentals\u003c\/b\u003e but also the ways that poses and practices can be adapted to meet the needs of your students or your own body. \u003cbr\u003e\u003cbr\u003eWith guidance from a yoga champion, teacher, and practitioner with over 20 years of experience, this text invites all: You are welcome in this space, no matter what your experience with yoga looks like. \u003ci\u003eYoga Beyond Boundaries\u003c\/i\u003e welcomes you to the mat with compassion for your body, your background, and your unique journey.\u003c\/p\u003e\n\u003ch4\u003eAudience\u003c\/h4\u003e\n\u003cp\u003eYoga practitioners and enthusiasts seeking a nondogmatic, accessible approach to an effective yoga practice. Each posture also includes sections for variations and refinements, appealing to both intermediate and advanced practitioners.\u003c\/p\u003e\n\u003c\/div\u003e\u003c!--end tabDescription--\u003e\u003cdiv id=\"tab-tableofcontents\" class=\"tab-content\"\u003e \u003cp\u003e\u003ci\u003e\u003cb\u003ePart I. Foundational Concepts\u003c\/b\u003e\u003c\/i\u003e\u003cbr\u003e\u003cb\u003eChapter 1.\u003c\/b\u003e History and Lineage of the 26 \u0026amp; 2 Series\u003cbr\u003e\u003cb\u003eChapter 2. \u003c\/b\u003eBeyond the Postures: Inner Maps of Yoga\u003cbr\u003e\u003cb\u003eChapter 3.\u003c\/b\u003e Anatomical Foundations\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003e\u003cb\u003ePart II. The 26 Postures and 2 Breathing Exercises\u003c\/b\u003e\u003c\/i\u003e\u003cbr\u003e\u003cb\u003eChapter 4. \u003c\/b\u003ePranayama: Beyond Breathing\u003cbr\u003e\u003cb\u003eChapter 5.\u003c\/b\u003e Warm-Up Series\u003cbr\u003e\u003cb\u003eChapter 6.\u003c\/b\u003e Balancing Series\u003cbr\u003e\u003cb\u003eChapter 7.\u003c\/b\u003e Separate Leg Series\u003cbr\u003e\u003cb\u003eChapter 8.\u003c\/b\u003e Hip-Opening Series\u003cbr\u003e\u003cb\u003eChapter 9.\u003c\/b\u003e Spine Strengthening and Flexibility Series\u003cbr\u003e\u003cb\u003eChapter 10. \u003c\/b\u003eKneeling Series\u003cbr\u003e\u003cb\u003eChapter 11.\u003c\/b\u003e Seated Series\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003e\u003cb\u003ePart III. Sequences\u003c\/b\u003e\u003c\/i\u003e\u003cbr\u003e\u003cb\u003eChapter 12.\u003c\/b\u003e The 26 \u0026amp; 2 Sequence: A Fixed Path to Transformation\u003cbr\u003e\u003cb\u003eChapter 13. \u003c\/b\u003eSample Sequences\u003c\/p\u003e\n\u003cp\u003eGlossary\u003c\/p\u003e\n\u003c\/div\u003e\u003c!--end tabTableOfContents--\u003e\u003cdiv id=\"tab-author\" class=\"tab-content\"\u003e \u003cp\u003e\u003cb\u003eJoseph Encinia\u003c\/b\u003e is a yoga champion, teacher, and practitioner with over 20 years of experience. He has overcome significant health challenges, including rheumatoid arthritis and a heart attack, through disciplined yoga practice. As a global teacher and former international asana yoga champion, Encinia brings unparalleled expertise, passion, and a deep commitment to empowering others through yoga. Encinia began competing in the Asana Championships to take his practice to the next level and, after four years of hard work, he placed first in the United States and second in the world in 2009. He is a three-time national champion and the 2011 male international champion. Encinia served as the board president of the USA Yoga Federation from 2014 to 2017. He also created a 501(c)(3) nonprofit organization called the Yoga Youth Movement, dedicated to inspiring yogis to be strong future leaders who possess the attributes of confidence, determination, and focus in creating a world with global peace through yoga.\u003c\/p\u003e\n\u003c\/div\u003e\u003c!--end tabAuthor--\u003e","brand":"Joseph Encinia","offers":[{"title":"Paperback","offer_id":43758476132426,"sku":null,"price":24.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/comingsoon_8fdc59cc-6791-4ef3-aef0-37b40e3dc165.jpg?v=1782749034","url":"https:\/\/us.humankinetics.com\/products\/yoga-beyond-boundaries","provider":"Human Kinetics","version":"1.0","type":"link"}