Winning Women's Lacrosse eBook
EbookThe sport’s best instruction from the sport’s top coach!
In Winning Women’s Lacrosse, renowned coach Kelly Amonte Hiller shares the expertise that has developed some of the game’s premier players, and have made her team a perennial powerhouse on the national scene.
Winning Women’s Lacrosse covers it all. Through expert instruction, coaching tips, and one-of-a-kind insights into the sport, you’ll learn to
- develop the individual offensive and defensive skills of the game,
- master the specialty skills of field players and goalkeepers,
- train like a champion with sport-specific conditioning drills,
- sharpen individual and team execution with situational drills, and
- maximize potential by making the most out of practice time.
Whether you’re a player or a coach, Winning Women’s Lacrosse will prepare you for success at every level. Let it be your guide to championship play.
Table of ContentsIntroduction
Part I Individual Skills
Chapter 1. Profile of a Successful Player
Chapter 2. Developing Essential Skills
Chapter 3. Developing Offensive Skills
Chapter 4. Developing Defensive Skills
Part II Team Play
Chapter 5. Team Attacking
Chapter 6. Team Defense
Chapter 7. Team Breaks and Transitions
Part III Specialty Skills
Chapter 8. Field Players
Chapter 9. Goalkeepers
Part IV Mastering the Game
Chapter 10. Situational Drills
Chapter 11. Stick Tricks
Chapter 12. Conditioning Drills
Chapter 13. Maximizing Practice Time