{"product_id":"waterlogged-epub","title":"Waterlogged epub","description":"\u003c!-- split --\u003e\u003cul class=\"tabs\"\u003e \u003cli\u003e\u003ca href=\"#tab-description\" id=\"display-description\"\u003eDescription\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-tableofcontents\" id=\"display-tableofcontents\"\u003eTable of Contents\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-author\" id=\"display-author\"\u003eAuthor\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-excerpt\" id=\"display-excerpt\"\u003eExcerpts\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-quote\" id=\"display-quote\"\u003eQuotes\u003c\/a\u003e\u003c\/li\u003e \u003c\/ul\u003e\u003cdiv id=\"tab-description\" class=\"tab-content\"\u003e \u003cdiv\u003e\n\u003cp\u003e “Drink as much as you can, even before you feel thirsty.\"  That's been the mantra to athletes and coaches for the past three decades, and bottled water and sports drinks have flourished into billion-dollar industries in the same short time. The problem is that an overhydrated athlete is at a performance disadvantage and at risk of exercise-associated hyponatremia (EAH)--a potentially fatal condition. \u003c\/p\u003e\n\u003cp\u003e Dr. Tim Noakes takes you inside the science of athlete hydration for a fascinating look at the human body’s need for water and how it uses the liquids it ingests. He also chronicles the shaky research that reported findings contrary to results in nearly all of Noakes’ extensive and since-confirmed studies. \u003c\/p\u003e\n\u003cp\u003e In \u003ci\u003eWaterlogged\u003c\/i\u003e, Noakes sets the record straight, exposing the myths surrounding dehydration and presenting up-to-date hydration guidelines for endurance sport and prolonged training activities. Enough with oversold sports drinks and obsessing over water consumption before, during, and after every workout, he says. Time for the facts—and the prevention of any more needless fatalities. \u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c!--end tabDescription--\u003e\u003cdiv id=\"tab-tableofcontents\" class=\"tab-content\"\u003e \u003cp\u003e Chapter 1. Perspectives on Human Physiology and Hydration \u003c\/p\u003e\n\u003cp\u003e Chapter 2. Thirst as a Signal for Fluid Intake \u003c\/p\u003e\n\u003cp\u003e Chapter 3. Water’s Role in Thermoregulation \u003c\/p\u003e\n\u003cp\u003e Chapter 4. Salt Balance in the Body \u003c\/p\u003e\n\u003cp\u003e Chapter 5. Emergence of the Sports Drink Industry \u003c\/p\u003e\n\u003cp\u003e Chapter 6. The Shaky Science of Hydration \u003c\/p\u003e\n\u003cp\u003e Chapter 7. Early Drinking Guidelines \u003c\/p\u003e\n\u003cp\u003e Chapter 8. Discovery of Exercise-Associated Hyponatremia \u003c\/p\u003e\n\u003cp\u003e Chapter 9. The Biology of EAH \u003c\/p\u003e\n\u003cp\u003e Chapter 10. EAH and EAHE on a Global Scale \u003c\/p\u003e\n\u003cp\u003e Chapter 11. Guidelines for Fluid Intake \u003c\/p\u003e\n\u003c\/div\u003e\u003c!--end tabTableOfContents--\u003e\u003cdiv id=\"tab-author\" class=\"tab-content\"\u003e \u003cdiv\u003e\n\u003cp\u003e Known throughout the academic community for the high-caliber nature of his scientific insights and work, \u003cb\u003eDr. Timothy Noakes\u003c\/b\u003e is Discovery Health professor of exercise and sport science at the University of Cape Town in South Africa. He is also director of the Medical Research Council\/University of Cape Town Research Unit for Exercise Science and Sports Medicine at the Sports Science Institute of South Africa in Newlands. Noakes was awarded a doctorate in science (DSc) in 2002, the highest degree awarded by the University of Cape Town. Publishing the first scientific article on exercise-associated hyponatremia (EAH) is considered among his greatest achievements. \u003c\/p\u003e\n\u003cp\u003e Noakes is a veteran of more than 70 marathons and ultramarathons, and his book \u003ci\u003eLore of Running\u003c\/i\u003e (Human Kinetics, 2003) is considered a classic by serious distance runners. In addition, Noakes is an editorial board member for many international sport science journals and a former president of the South African Sports Medicine Association. In 1996, he presented the prestigious J.B. Wolfe Memorial Lecture at the American College of Sports Medicine’s annual meeting. In 1999 he was elected as one of 22 founding members of the International Olympic Committee’s Olympic Science Academy. The National Research Foundation of South Africa considers Noakes an A-rated scientist, and in 2008 he received the Order of Mapungubwe (Silver) from the president of South Africa. \u003c\/p\u003e\n\u003cp\u003e Noakes and his wife, Marilyn Anne, reside in Cape Town. \u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c!--end tabAuthor--\u003e\u003cdiv id=\"tab-quote\" class=\"tab-content\"\u003e \u003cdiv\u003e\n\u003ci\u003e\"For sport science devotees at all levels, and those who love to just go for a run, Dr. Noakes' book is the ultimate combination of scientific rigor and practical advice. A must on every athlete’s bookshelf.\"\u003c\/i\u003e\u003cbr\u003e\u003cb\u003e—Karim Khan,\u003c\/b\u003e Editor of \u003ci\u003eBritish Journal of Sports Medicine\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\u003ci\u003e\"Finally, an unbiased look at fluid replacement: the real science behind thirst, fluid balance, and thermoregulation during exercise!\u003c\/i\u003e Waterlogged \u003ci\u003eis a must-read for athletes, coaches, parents, and sports medicine professionals.\"\u003c\/i\u003e\u003cbr\u003e\u003cb\u003e—Sandra Fowkes Godek, PhD, ATC,\u003c\/b\u003e HEAT Institute Director West Chester University\u003c\/div\u003e\n\u003c\/div\u003e\u003c!--end tabQuote--\u003e\u003cdiv id=\"tab-excerpt\" class=\"tab-content\"\u003e \u003ca class=\"alsoAvailableAs\" href=\"\/blogs\/excerpt\/making-sense-of-why-runners-collapse\"\u003eMaking sense of why runners collapse\u003c\/a\u003e\u003cbr\u003e\u003cbr\u003e\n\u003c\/div\u003e\u003c!--end tabExcerpt--\u003e","brand":"Timothy Noakes","offers":[{"title":"Ebook","offer_id":67744156549194,"sku":null,"price":19.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/9781492583363.jpg?v=1792427068","url":"https:\/\/us.humankinetics.com\/products\/waterlogged-epub","provider":"Human Kinetics","version":"1.0","type":"link"}