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Warm-Up Online CE Exam, The

Warm-Up Online CE Exam, The

$69.00 USD

Product Format

    This product is delivered online:
    • Continuing education exam
    • NOTE: The text The Warm-Up is required for successful completion of this exam but is not included in this version. Purchase this version only if you already own the text or ebook.
    Consisting of 75 multiple-choice questions, this continuing education exam is designed to be taken after reading The Warm-Up. The exam will test your knowledge of the information presented in the book so you can prescribe results-producing workouts to your clients and pursue continuing education in the process.

    Learning Objectives
    After reading this book and successfully completing the 75-question multiple-choice exam, you will be able to do the following:
    • Explain the purpose and value that the warm-up provides to an athlete.
    • Compare and contrast the traditional warm-up protocol with the RAMP warm-up system.
    • Describe the three phases of the RAMP warm-up system.
    • Describe how to organize a Raise phase.
    • Explain the role of static stretching in a warm-up.
    • Describe the activation and mobilization process.
    • Identify the technique guidelines for activation and mobilization exercises.
    • Describe the potentiation process.
    • Construct effective sport-specific warm-ups using the RAMP warm-up system.


    A continuing education course for sport coaches, strength and conditioning professionals, personal trainers, athletic trainers, and other certified fitness professionals.
    Ian Jeffreys, PhD, ASCC, CSCS,*D, NSCA-CPT,*D, RSCC*E, FUKSCA, FNSCA, has established himself as one of the most distinguished and qualified strength and conditioning coaches in the United Kingdom. He is a professor of strength and conditioning at University of South Wales, where he coordinates all of the university’s strength and conditioning activities. He has worked with athletes, clubs, and sport organizations—from junior level to professional level—around the world.

    Jeffreys is the proprietor of All-Pro Performance, a performance-enhancement company based in Brecon, Wales. Jeffreys was a founder member of the United Kingdom Strength and Conditioning Association (UKSCA) and was one of the first British strength and conditioning coaches to receive the Accredited Strength and Conditioning Coach (ASCC) designation from the organization. Jeffreys is a senior assessor and senior tutor with the UKSCA and was an elected board member between 2004 and 2013. In 2015, he was awarded an honorary fellowship by the UKSCA in recognition of his impact on the profession in the United Kingdom.

    He has been a member of the National Strength and Conditioning Association (NSCA) since 1989. Jeffreys is currently a member of the board of directors and vice president of the NSCA. He is a Registered Strength and Conditioning Coach Emeritus (RSCC*E); a Certified Strength and Conditioning Specialist (CSCS), recertified by the NSCA with distinction; and a Certified Personal Trainer (NSCA-CPT), recertified with distinction. Jeffreys was the NSCA’s High School Professional of the Year in 2006 and was awarded a fellowship by the organization in 2009.

    Jeffreys has authored numerous strength and conditioning articles that have been featured in leading international journals. He is the editor of the UKSCA journal Professional Strength and Conditioning and is on the editorial boards for Strength and Conditioning Journal and the Journal of Strength and Conditioning Research. He has authored seven books, and he contributed the warm-up and stretching chapter for NSCA’s Essentials of Strength Training and Conditioning.

    Jeffreys is a sought-after presenter and has given keynote presentations and hosted high-performance workshops at major conferences around the world. His specialty is speed and agility development.