{"product_id":"unilateral-training-epub","title":"Unilateral Training epub","description":"\u003c!-- split --\u003e\u003cul class=\"tabs\"\u003e \u003cli\u003e\u003ca href=\"#tab-description\" id=\"display-description\"\u003eDescription\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-tableofcontents\" id=\"display-tableofcontents\"\u003eTable of Contents\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-author\" id=\"display-author\"\u003eAuthor\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-quote\" id=\"display-quote\"\u003eQuotes\u003c\/a\u003e\u003c\/li\u003e \u003c\/ul\u003e\u003cdiv id=\"tab-description\" class=\"tab-content\"\u003e \u003cp\u003e\u003cb\u003eUse unilateral training to push through plateaus.\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eAs serious lifters take on heavier weights, they eventually see progress start to slow down—\u003cb\u003eunilateral asymmetry\u003c\/b\u003e is often the missing diagnosis. \u003ci\u003eUnilateral Training: Move Better, Get Stronger, Perform at Your Best\u003c\/i\u003e will help you \u003cb\u003eidentify your weak side\u003c\/b\u003e, train through the plateau, and use unilateral work to \u003cb\u003edrive bigger lifts\u003c\/b\u003e and a \u003cb\u003elonger training career\u003c\/b\u003e.\u003c\/p\u003e\n\u003cp\u003eOne of the first resources dedicated solely to unilateral training, this book dives deep into the \u003cb\u003escience and programming\u003c\/b\u003e so you can apply what you learn to your own training. You will find the following in the book:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eFour training programs\u003c\/b\u003e, each with a specific focus: strength and hypertrophy, sport-specific performance, high-intensity conditioning, and injury prevention and rehabilitation\u003c\/li\u003e\n\u003cli\u003eAn \u003cb\u003eintegrated assessment framework\u003c\/b\u003e to find and target your weak link\u003c\/li\u003e\n\u003cli\u003eA \u003cb\u003eunilateral exercise library\u003c\/b\u003e of upper-body, lower-body, core, and total-body movements\u003c\/li\u003e\n\u003cli\u003eCoverage spanning many \u003cb\u003eperformance applications\u003c\/b\u003e, from sport conditioning to postrehab return\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eGuidance on programming and exercise selection will help you determine what unilateral work will best translate into \u003cb\u003ebilateral strength gains\u003c\/b\u003e. See your squat, bench, and deadlift numbers increase as you target weaknesses in your body.\u003c\/p\u003e\n\u003cp\u003eIf your lifting is starting to plateau, asymmetry may be your issue. Use \u003ci\u003eUnilateral Training \u003c\/i\u003eto assess, target, and work through the weaker area of your body, all while maximizing your bilateral lifting potential.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eEarn continuing education credits\/units!\u003c\/b\u003e A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.\u003c\/p\u003e\n\u003ch4\u003eAudience\u003c\/h4\u003e\n\u003cp\u003eAthletes and dedicated lifters seeking to improve strength, address muscular imbalances, and enhance performance through unilateral training. Coaches, personal trainers, and rehabilitation specialists who incorporate unilateral exercises into strength programs for injury prevention, sport performance, or functional fitness.\u003c\/p\u003e\n\u003c\/div\u003e\u003c!--end tabDescription--\u003e\u003cdiv id=\"tab-tableofcontents\" class=\"tab-content\"\u003e \u003cp\u003eContents\u003cbr\u003eExercise Finder\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003e\u003cb\u003ePart I. Essentials: A Unilateral Understanding\u003c\/b\u003e\u003c\/i\u003e\u003cbr\u003e\u003cb\u003eChapter 1. \u003c\/b\u003eUnlocking the Secrets of Unilateral Training\u003cbr\u003e\u003cb\u003eChapter 2.\u003c\/b\u003e Translating the Science Into Training\u003cbr\u003e\u003cb\u003eChapter 3. \u003c\/b\u003eAssessing and Addressing Muscular Imbalances\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003e\u003cb\u003ePart II. Strategies and Applications: A Unilateral Approach\u003c\/b\u003e\u003c\/i\u003e\u003cbr\u003e\u003cb\u003eChapter 4. \u003c\/b\u003eDeveloping Strength and Muscle Mass\u003cbr\u003e\u003cb\u003eChapter 5.\u003c\/b\u003e Enhancing Athletic Performance\u003cbr\u003e\u003cb\u003eChapter 6.\u003c\/b\u003e Preventing and Rehabilitating Injuries\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003e\u003cb\u003ePart III. Exercises: A Unilateral Arsenal\u003c\/b\u003e\u003c\/i\u003e\u003cbr\u003e\u003cb\u003eChapter 7.\u003c\/b\u003e Upper-Body Exercises\u003cbr\u003e\u003cb\u003eChapter 8.\u003c\/b\u003e Lower-Body Exercises\u003cbr\u003e\u003cb\u003eChapter 9.\u003c\/b\u003e Core Exercises\u003cbr\u003e\u003cb\u003eChapter 10. \u003c\/b\u003eTotal-Body Exercises\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003e\u003cb\u003ePart IV. Programs and Plans: A Unilateral Playbook\u003c\/b\u003e\u003c\/i\u003e\u003cbr\u003e\u003cb\u003eChapter 11.\u003c\/b\u003e Muscle and Strength Programming\u003cbr\u003e\u003cb\u003eChapter 12.\u003c\/b\u003e Sport-Specific Programming\u003cbr\u003e\u003cb\u003eChapter 13.\u003c\/b\u003e High-Intensity Programming\u003cbr\u003e\u003cb\u003eChapter 14.\u003c\/b\u003e Injury Prevention and Rehabilitation Programming\u003c\/p\u003e\n\u003cp\u003eAbbreviations\u003cbr\u003eReferences\u003c\/p\u003e\n\u003c\/div\u003e\u003c!--end tabTableOfContents--\u003e\u003cdiv id=\"tab-author\" class=\"tab-content\"\u003e \u003cp\u003e\u003cb\u003eShane McLean\u003c\/b\u003e is a personal trainer with more than 15 years of training experience and certification from the American Council on Exercise (ACE). He is the founder of Balance Guy Training, where he offers effective training services, free wellness resources, and fitness articles. McLean authored \u003ci\u003eGet Back in the Saddle\u003c\/i\u003e and currently writes for \u003ci\u003eMuscle \u0026amp; Fitness\u003c\/i\u003e. He has written articles for the magazines \u003ci\u003eMen’s Journal\u003c\/i\u003e and \u003ci\u003eMen's Fitness\u003c\/i\u003e; for sites like BarBend, Breaking Muscle, Garage Gym Reviews, Yahoo! Life, and MSN; and for several regional newspapers. He has a passion for his craft and continues to spread his unique vision through the health, fitness, wellness, and medical communities to create a positive impact on the current worldwide mindset toward health and wellness.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eTasha “Wolf” Whelan\u003c\/b\u003e has over two decades of coaching experience and is an International Elite Powerlifter, ranked in 2026 as the number one female powerlifter in Washington state and among the top 20 in the world. She is the 2017 International Powerlifting League world champion and the 2024 Arnold Strongman Classic Lightweight world champion. She co-owns Ideal Strength \u0026amp; Performance in Bellevue, Washington, with fellow coach Dan Stephenson. She holds degrees in cultural anthropology, archaeology, and dance from the University of Washington and an exercise science and athletic training degree from Central Washington University. Her passion lies in helping others unlock their full potential by strengthening both their bodies and minds.\u003c\/p\u003e\n\u003c\/div\u003e\u003c!--end tabAuthor--\u003e\u003cdiv id=\"tab-quote\" class=\"tab-content\"\u003e \u003cp\u003e\u003ci\u003e“Tasha Whelan is an elite example of a coach who walks the walk and who has experience training every client level, understanding them and helping them improve. \u003c\/i\u003eUnilateral Training\u003ci\u003e is the best resource I have seen on unilateral training and is a must-have for every coach’s toolbox. I couldn’t endorse her and this book more!”\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e—Luka Hocevar,\u003c\/b\u003e Owner of Vigor Ground Fitness and Performance\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003e“The best coaches simplify complex ideas without sacrificing substance. Shane does exactly that.”\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e—\u003c\/b\u003e\u003ci\u003e\u003cb\u003eMuscle and Fitness Magazine\u003c\/b\u003e\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003e“The best coaches don’t ask whether an exercise is good or bad—they ask who it’s for, why it works, and when it belongs in a program. That’s exactly how Shane and Tasha approach coaching. \u003c\/i\u003eUnilateral Training\u003ci\u003e goes far beyond a library of unilateral exercises. It provides the biomechanics, programming strategies, and coaching principles needed to help people move better, perform better, and become more resilient. It’s a resource you’ll return to long after you’ve finished reading it.”\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e—Gareth Sapstead,\u003c\/b\u003e Editor of \u003ci\u003e100 Best Physique Workouts\u003c\/i\u003e and Founder of Team EPT Coaching and EPT Lab Fitness and Performance Gym\u003c\/p\u003e\n\u003c\/div\u003e\u003c!--end tabQuote--\u003e","brand":"Shane McLean,Tasha Whelan","offers":[{"title":"Ebook","offer_id":67911212105802,"sku":null,"price":21.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/comingsoon_ce7966d6-b580-4a62-a87f-fef9ef231385.jpg?v=1793898190","url":"https:\/\/us.humankinetics.com\/products\/unilateral-training-epub","provider":"Human Kinetics","version":"1.0","type":"link"}