Training and Nutrition for Optimal Muscle Development Webinar CE Exam
Webinar CE ExamThis continuing education exam is delivered online and tests your knowledge after viewing the webinar Training and Nutrition for Optimal Muscle Development. Upon successful completion of this exam, you will be able to retrieve your certificate of completion from the My Courses/Transcripts area of the Education Center and submit it to your certifying organization. Instructions for retrieving this certificate, as well as information on taking the exam, will be e-mailed to you when your order is complete.
About the Webinar
In Training and Nutrition for Optimal Muscle Development, Dr. Kravitz discusses acute program variables for muscle development, appropriate training volumes, determinants of muscle hypertrophy, repetition zones, fueling muscles for optimal growth, and the unique undulating periodization training system.
- Discuss the latest research on muscular development including the general adaptation syndrome and acute program variables.
- Outline the ultramodern approach to combining resistance exercise with nutrition for optimal muscle development, including fueling for muscle growth; protein needs; and pre-, during-, and postexercise nutrition.
- Understand state-of-the-art periodization programming.
- Explain optimal repetition zones.
- Discuss new exercise progression techniques.
- Outline an integrated method for strength training and nutrition for optimal muscle development.
A continuing education course for personal trainers, strength and conditioning coaches and specialists, and other fitness professionals.
"I really enjoyed taking this course from Dr. Len Kravitz. He's dynamic!"
L. Sisson—Cave Junction, OR
"This is a great information exchange and a wonderful webinar! I gained information on the GAS approach, the importance of changing the stimulus frequently, and multiple exercise versus multiple set. I now have a better understanding in order to help clients achieve their fitness goals by using the undulating periodization."
S. Johnson—Gilbert, AZ
"I have a greater knowledge about the carbohydrate periodization and the affirmation that simply not taking in enough calories and carbohydrate makes it impossible to build muscle quickly."
Z. Teich—Scottsdale, PA
"I learned current information on periodization, particularly as it relates to protein, carbohydrate, and fat intake on a daily basis."
G. Staples Keller—Cordova, TN