{"product_id":"the-womens-guide-to-triathlon-epub","title":"The Women's Guide to Triathlon epub","description":"\u003c!-- split --\u003e\u003cul class=\"tabs\"\u003e \u003cli\u003e\u003ca href=\"#tab-description\" id=\"display-description\"\u003eDescription\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-tableofcontents\" id=\"display-tableofcontents\"\u003eTable of Contents\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-author\" id=\"display-author\"\u003eAuthor\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-excerpt\" id=\"display-excerpt\"\u003eExcerpts\u003c\/a\u003e\u003c\/li\u003e \u003c\/ul\u003e\u003cdiv id=\"tab-description\" class=\"tab-content\"\u003e \u003cdiv\u003e\n\u003cp\u003e\u003ci\u003eThe Women’s Guide to Triathlon \u003c\/i\u003eis the definitive companion for female triathletes. Authored by the national governing body of the sport, USA Triathlon, this landmark resource features expert instruction and personal insights from 20 of the world’s top female coaches and athletes: \u003c\/p\u003e\n\u003cp\u003e Rachel Sears Casanta \u003c\/p\u003e\n\u003cp\u003e Sarah Haskins \u003c\/p\u003e\n\u003cp\u003e Stacy T. Sims \u003c\/p\u003e\n\u003cp\u003e Siri Lindley \u003c\/p\u003e\n\u003cp\u003e Sage Rountree \u003c\/p\u003e\n\u003cp\u003e Sara McLarty \u003c\/p\u003e\n\u003cp\u003e Lindsay Hyman \u003c\/p\u003e\n\u003cp\u003e Margie Shapiro \u003c\/p\u003e\n\u003cp\u003e Melissa Mantak \u003c\/p\u003e\n\u003cp\u003e Tara S. Comer \u003c\/p\u003e\n\u003cp\u003e Melissa Stockwell \u003c\/p\u003e\n\u003cp\u003e Krista Austin \u003c\/p\u003e\n\u003cp\u003e Gale Bernhardt \u003c\/p\u003e\n\u003cp\u003e Wendy Francke \u003c\/p\u003e\n\u003cp\u003e Rebeccah Wassner \u003c\/p\u003e\n\u003cp\u003e Laurel Wassner \u003c\/p\u003e\n\u003cp\u003e Shelly O’Brien \u003c\/p\u003e\n\u003cp\u003e Melanie McQuaid \u003c\/p\u003e\n\u003cp\u003e Celeste Callahan \u003c\/p\u003e\n\u003cp\u003e Brenda Barrera \u003c\/p\u003e\n\u003cp\u003e With the latest research, proven techniques, and expert advice, this authoritative guide addresses the unique demands of today’s female triathletes. You’ll find the most effective strategies for training and competing through all of life’s stages; avoiding and overcoming common injuries; and balancing the constant demands of the sport, family, and work. \u003c\/p\u003e\n\u003cp\u003e For women, by women, \u003ci\u003eThe Women’s Guide to Triathlon \u003c\/i\u003eis the one guide that every female triathlete should own. \u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c!--end tabDescription--\u003e\u003cdiv id=\"tab-tableofcontents\" class=\"tab-content\"\u003e \u003cp\u003e\u003cb\u003eChapter 1 \u003c\/b\u003eGearing Up \u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eRachel Sears Casanta\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 2\u003c\/b\u003e Tri-Specific Strength Training and Performance Testing \u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eSarah Haskins\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 3\u003c\/b\u003e Fueling the Female Triathlete \u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eStacy T. Sims, PhD\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 4 \u003c\/b\u003eMental Training for the Inner Athlete \u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eSiri Lindley\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 5\u003c\/b\u003e Alternative Exercises for Triathletes \u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eSage Rountree, PhD\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 6 \u003c\/b\u003eStreamlining Your Swim \u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eSara McLarty\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 7\u003c\/b\u003e Biking Strong \u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eLindsay Hyman\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 8\u003c\/b\u003e Running Smart \u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eMargie Shapiro\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 9 \u003c\/b\u003eProgressing From Sprint to Half Ironman \u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eMelissa Mantak, MA\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 10 \u003c\/b\u003eThe Traveling Triathlete \u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eTara S. Comer\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 11\u003c\/b\u003e Race Day Strategy \u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eMelissa Stockwell\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 12\u003c\/b\u003e Injury Prevention and Recovery \u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eKrista Austin, PhD, CSCS\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 13 \u003c\/b\u003eCoaching Options for Triathletes \u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eGale Bernhardt\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 14 \u003c\/b\u003eTraining Through Different Life Stages \u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eWendy Francke, MD\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 15\u003c\/b\u003e Integrating Triathlon Into Your Busy Life \u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eRebeccah Wassner and Laurel Wassner\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 16\u003c\/b\u003e Starting Children in Triathlon \u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eShelly O’Brien\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 17\u003c\/b\u003e Succeeding in Off-Road Triathlons \u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eMelanie McQuaid\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 18 \u003c\/b\u003eCareers in Triathlon \u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eCeleste Callahan and Brenda Barrera\u003c\/i\u003e\u003c\/p\u003e\n\u003c\/div\u003e\u003c!--end tabTableOfContents--\u003e\u003cdiv id=\"tab-author\" class=\"tab-content\"\u003e \u003cdiv\u003e\n\u003cp\u003e\u003cb\u003eUSA Triathlon\u003c\/b\u003e is the national governing body of triathlon and other multisport disciplines in the United States. The organization is the sanctioning authority for more than 4,300 diverse events ranging from grassroots to national championship races across the country. The organization works to create interest and participation through a variety of programs, including camps, clinics, races, and educational opportunities. USA Triathlon’s nearly 500,000 members are athletes of all ages, coaches, race directors, officials, parents, and multisport enthusiasts, all of whom contribute to the success of the sport in the United States. \u003c\/p\u003e\n\u003cp\u003e USA Triathlon is responsible for the identification, selection, and training of elite triathletes who represent the United States in international competition, including International Triathlon Union (ITU) World Championships, Pan American Games, and the Olympic and Paralympic Games. \u003c\/p\u003e\n\u003cp\u003e USA Triathlon also fosters grassroots expansion of the sport, which is facilitated by the sanctioning of age-group events and triathlon clubs around the country. In addition to local races in all 50 states, USA Triathlon hosts national and regional championships for triathletes ages 7 to 80-plus. \u003c\/p\u003e\n\u003cp\u003e USA Triathlon strives to expand and inspire the triathlon community while providing the resources required for all involved to reach their potential. \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eTara S. Comer\u003c\/b\u003e is the chair of the USAT Women's Committee, which leads national efforts to support and create opportunities for women in triathlon while increasing their influence in the sport across the country. \u003c\/p\u003e\n\u003cp\u003e A triathlete for more than 15 years, Comer became a USAT-certified coach in 2008. She cofounded the Triathlon Club of New England in 2010, serving as its president and coach for three years. Since its creation, the club has grown to more than 200 members. Comer is also a 500-hour certified yoga instructor and combines her practice with her coaching to create innovative training programs that use the mind–body connection to improve performance, mental strength, and achievement in triathlon. \u003c\/p\u003e\n\u003cp\u003e In addition to being a leader in the multisport community, Tara is the creator of WomenRYSE, an innovative program that helps women take ownership of their health and fitness for life. Through this program, Tara has begun to create powerful social change and build a sustainable, supportive women’s health community. \u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c!--end tabAuthor--\u003e\u003cdiv id=\"tab-excerpt\" class=\"tab-content\"\u003e \u003ca class=\"alsoAvailableAs\" href=\"\/blogs\/excerpt\/bike-basics\"\u003eBike Basics\u003c\/a\u003e\u003cbr\u003e\u003ca class=\"alsoAvailableAs\" href=\"\/blogs\/excerpt\/the-female-athlete-triad\"\u003eThe Female Athlete Triad\u003c\/a\u003e\u003cbr\u003e\u003ca class=\"alsoAvailableAs\" href=\"\/blogs\/excerpt\/travel-planning\"\u003eTravel Planning\u003c\/a\u003e\u003cbr\u003e\u003ca class=\"alsoAvailableAs\" href=\"\/blogs\/excerpt\/yoga-and-pilates-exercises\"\u003eYoga and Pilates Exercises\u003c\/a\u003e\u003cbr\u003e\u003cbr\u003e\n\u003c\/div\u003e\u003c!--end tabExcerpt--\u003e","brand":"USA Triathlon","offers":[{"title":"Ebook","offer_id":67750166528074,"sku":null,"price":15.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/9781492585312.jpg?v=1792480803","url":"https:\/\/us.humankinetics.com\/products\/the-womens-guide-to-triathlon-epub","provider":"Human Kinetics","version":"1.0","type":"link"}