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Teaching Power Yoga for Sports Ebook With CE Exam

Teaching Power Yoga for Sports Ebook With CE Exam

Author:
$79.00 USD

Available As





    Online Course

    The package components are delivered online:
    • Teaching Power Yoga for Sports ebook
    • Continuing education exam
    Show your athletes how yoga can propel their performance to the next level. Teaching Power Yoga for Sports With CE Exam prepares you to develop and teach yoga programs that are directly relatable to specific sports and player positions, resulting in more resilient athletes who consistently compete at the top of their game.

    Author Gwen Lawrence shares her approach, developed through years of work with sports’ top professional teams; NBA, NFL, NHL, MLS, and MLB coaches; and elite athletes. She takes into account the athlete’s training cycle, the position they play, and common movements and injuries in the sport. In the book, she offers detailed, easy-to-implement instruction on the following:
    • Safe and effective poses that complement common movements in sport
    • Numerous yoga routines, organized by sport and season
    • Ways to spot and fix posture and alignment imbalances before injury occurs
    • Nine restorative sequences to facilitate recovery and long-term stability
    • Six facets of Power Yoga for Sports: balance, strength, flexibility, focus, breathing, and mental toughness
    • Mindfulness tools for developing focus, clarity, and determination
    Upon completing the book, certified professionals can take the companion CE exam to earn continuing education credits.

    Learning Objectives
    After reading the book and successfully completing the 50-question multiple-choice exam, you will be able to do the following:
    • Recognize the Yoga for Power Sports Code of Ethics
    • Identify the benefits of a regular power yoga practice
    • Understand the rationale behind the use of yoga for enhanced physical performance
    • Identify the poses of Power Yoga for Sports
    • Describe the effects of mindfulness and its relevance to Power Yoga for Sports
    • For each of the Power Yoga for Sports poses, explain its benefits and the movements in its execution
    • Create a transformative practice for a variety of athletic skills and athlete abilities
    • Analyze best practices for Power Yoga for Sports instructors
    • Differentiate between standing, seated, and floor-based poses
    • Identify the English and the Sanskrit names of the Power Yoga for Sports poses

    Table of Contents

    Chapter 1. Why Athletes Need Power Yoga for Sports
    Chapter 2. Anatomy, Alignment, and Assessment
    Chapter 3. Mindfulness Tools
    Chapter 4. Maximize Your Yoga Practice
    Chapter 5. Standing Poses
    Chapter 6. Seated Poses
    Chapter 7. Floor Poses and Inversions
    Chapter 8. Sport-Specific Sequences
    Chapter 9. Ready-to-Use Yoga Sequences
    Chapter 10. Restorative Sequences

    About the Author

    A continuing education course for fitness and yoga instructors, personal trainers, athletic trainers, and strength and conditioning coaches.