EbookSee how to achieve stronger starts, more explosive turns, and faster times! Swimming Anatomy will show you how to improve your performance by increasing muscle strength and optimizing the efficiency of every stroke.
Swimming Anatomy includes 74 of the most effective swimming exercises, each with step-by-step descriptions and full-color anatomical illustrations highlighting the primary muscles in action.
Swimming Anatomy goes beyond exercises by placing you on the starting block, in the water, and into the throes of competition. Illustrations of the active muscles for starts, turns, and the four competitive strokes (freestyle, breaststroke, butterfly, and backstroke) show you how each exercise is fundamentally linked to swimming performance.
You’ll also learn how exercises can be modified to target specific areas, improve your form in the water, and minimize common swimming injuries. Best of all, you’ll learn how to put it all together to develop a training program based on your individual needs and goals.
Whether you are training for a 50-meter freestyle race or the open-water stage of a triathlon, Swimming Anatomy will ensure you enter the water prepared to achieve every performance goal.
Table of ContentsExercise Finder
Chapter 1. The Swimmer in Motion
Chapter 2. Arms
Chapter 3. Shoulders
Chapter 4. Chest
Chapter 5. Abdomen
Chapter 6. Back
Chapter 7. Legs
Chapter 8. Whole-Body Training
About the Author
ExcerptsA Strong Core Is Essential For Powerful Swimming
Back Squat To Improve Swimming
Master The Freestyle And The Butterfly
Articles & LinksIan Mcleod Discusses Preventing Swimming Injuries
Ian Mcleod Shares His Secrets On Swimming
Inside Information Makes Swimmers Faster
Listen To Ian Mcleod Cover Common Swimming Errors
Listen To Ian Mcleod Talk About His Book