{"product_id":"stretching-anatomy-4th-edition-online-ce-exam-with-ebook","title":"Stretching Anatomy 4th Edition Online CE Exam With Ebook","description":"\u003c!-- split --\u003e\u003cul class=\"tabs\"\u003e \u003cli\u003e\u003ca href=\"#tab-description\" id=\"display-description\"\u003eDescription\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-tableofcontents\" id=\"display-tableofcontents\"\u003eTable of Contents\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-author\" id=\"display-author\"\u003eAuthor\u003c\/a\u003e\u003c\/li\u003e \u003c\/ul\u003e\u003cdiv id=\"tab-description\" class=\"tab-content\"\u003e \u003cp\u003eThis package includes the following:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003ci\u003eStretching Anatomy, Fourth Edition,\u003c\/i\u003e ebook\u003c\/li\u003e\n\u003cli\u003eOnline continuing education exam\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003ci\u003eStretching Anatomy\u003c\/i\u003e is your go-to guide for seeing inside the stretches that help clients improve range of motion, enhance recovery, and facilitate ease of movement during physical and everyday activities.\u003c\/p\u003e\n\u003cp\u003eVisually stunning full-color illustrations give you a clear idea of the muscles affected by each stretch. All major joint areas from the feet to the neck are covered, with 95 stretches included.\u003c\/p\u003e\n\u003cp\u003eEach stretch includes step-by-step instructions on how to perform the stretch and the names of the muscles stretched. Stretch ratings help you find appropriate stretches for each client, and Stretch Notes detail the procedures and benefits of every exercise as well as safety considerations and variations for increasing or decreasing difficulty.\u003c\/p\u003e\n\u003cp\u003eIntroduced in this fourth edition, the Beyond Flexibility chapter explains how stretching can increase force output, improve muscular hypertrophy, prevent and rehabilitate injuries, stimulate cardiorespiratory improvements, and lower blood glucose levels. Each scenario includes a targeted stretch sequence to address these client goals.\u003c\/p\u003e\n\u003cp\u003eOver 30 sample stretching programs are provided, including daily mobility and flexibility routines, plus 23 sport-specific routines designed to improve flexibility, maximize efficiency of movement, and enhance recovery from training and competition.\u003c\/p\u003e\n\u003cp\u003eAfter reading the ebook, certified professionals can take the companion CE exam to earn continuing education credits.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003cb\u003eLearning Objectives\u003c\/b\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eDifferentiate the types of stretches and list the benefits of each.\u003c\/li\u003e\n\u003cli\u003eExplain techniques for avoiding and treating muscle imbalances.\u003c\/li\u003e\n\u003cli\u003eDescribe range of motion and its effect on flexibility.\u003c\/li\u003e\n\u003cli\u003eDiscuss the movements of the trunk and how they relate to flexibility.\u003c\/li\u003e\n\u003cli\u003eDescribe the movement range of the wrist.\u003c\/li\u003e\n\u003cli\u003eExplain the five major pairs of movements at the shoulder.\u003c\/li\u003e\n\u003cli\u003eUnderstand the importance of balancing strength and flexibility in the muscles.\u003c\/li\u003e\n\u003cli\u003eExplain the ideal timing for when to perform different types of stretches.\u003c\/li\u003e\n\u003cli\u003eUnderstand how to customize sport-specific stretch programs for all fitness levels.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eAudience\u003c\/h4\u003e\n\u003cp\u003eCertified professionals such as personal trainers, strength and conditioning professionals, and coaches who can use the content in their work with clients and athletes.\u003c\/p\u003e\n\u003c\/div\u003e\u003c!--end tabDescription--\u003e\u003cdiv id=\"tab-tableofcontents\" class=\"tab-content\"\u003e \u003cp\u003e\u003cb\u003eChapter 1.\u003c\/b\u003e Stretching Fundamentals\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 2.\u003c\/b\u003e Feet and Calves\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 3.\u003c\/b\u003e Knees and Thighs\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 4.\u003c\/b\u003e Hips\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 5.\u003c\/b\u003e Lower Trunk\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 6.\u003c\/b\u003e Arms, Wrists, and Hands\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 7.\u003c\/b\u003e Shoulders, Back, and Chest\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 8.\u003c\/b\u003e Neck\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 9.\u003c\/b\u003e Dynamic Stretches\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 10.\u003c\/b\u003e Programs for Daily Mobility and Flexibility\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 11.\u003c\/b\u003e Sport-Specific Stretching Programs\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 12.\u003c\/b\u003e Beyond Flexibility\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003eStretch Finder\u003c\/p\u003e\n\u003c\/div\u003e\u003c!--end tabTableOfContents--\u003e\u003cdiv id=\"tab-author\" class=\"tab-content\"\u003e \u003cp\u003e\u003cb\u003eArnold G. Nelson, PhD,\u003c\/b\u003e is an emeritus professor in the School of Kinesiology at Louisiana State University. A leading researcher on flexibility, he is considered one of the top authorities on the effects of stretching on muscle performance. Dr. Nelson is a fellow of the American College of Sports Medicine and earned his PhD in muscle physiology from the University of Texas at Austin. He resides in Baton Rouge, Louisiana.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eJouko Kokkonen, PhD,\u003c\/b\u003e is a retired professor of exercise science at Brigham Young University in Hawaii. For more than three decades, he taught anatomy, kinesiology, exercise physiology, and athletic conditioning as well as coaching track and field. Dr. Kokkonen’s research has focused on the acute and chronic effects of stretching. He earned his PhD in exercise physiology from Brigham Young University. He resides in Finland and the United States with his wife, Ruthanne.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eTyler M. Farney, PhD, CSCS,\u003c\/b\u003e is an assistant professor in the Division of Health Sciences \u0026amp; Human Performance at Concordia University Chicago. His research has examined the biochemical, physiological, and biomechanical adaptations in the neuromuscular system in response to acute and chronic stressors. Dr. Farney has over 15 years of strength and conditioning experience, which has included working with all levels of athletes, from high school to the professional levels. He earned his PhD in exercise physiology from Louisiana State University and resides in Salida, Colorado.\u003c\/p\u003e\n\u003c\/div\u003e\u003c!--end tabAuthor--\u003e","brand":"Human Kinetics","offers":[{"title":"Online Exam With Ebook","offer_id":43469675954250,"sku":null,"price":68.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/comingsoon_caf1c07d-b37a-49fe-91ef-e207079cdb78.jpg?v=1781679755","url":"https:\/\/us.humankinetics.com\/products\/stretching-anatomy-4th-edition-online-ce-exam-with-ebook","provider":"Human Kinetics","version":"1.0","type":"link"}