Stretch to Win Print CE Course 2nd Edition
Package components are as follows:
• Stretch to Win, Second Edition, text
• Study guide
• Continuing education exam
The world’s top athletes, trainers, and coaches recognize the importance of flexibility training. Regardless of sport and skill level, flexibility has been proven to improve range of motion, increase power and speed, decrease risk of injury, and ultimately elevate performance. Stretch to Win, Second Edition CE Course, will help you create effective flexibility programs that contribute to optimal performance for athletes in any sport or training activity. The authors eliminate the myths and confusion surrounding the subject of stretching and flexibility, and they provide a proven method of achieving optimal mobility based on an individualized evaluation of imbalances and flexibility issues. When you incorporate principles of sport specificity, your clients can experience faster gains in overall mobility as well as achieve optimal functional flexibility.
After completing this course, you will be able to do the following:
• List the 10 principles that form a foundation for a flexibility program.
• Describe the anatomy and physiology of the fascial mobility nets throughout the body.
• Identify the specific nets for each part of the body, and list all the key muscles and associated fascia that connect to each other.
• Recognize the different types of fascial mobility blocks that can affect movement and mobility.
• Explain the differences between traditional stretching techniques and fascial mobility training in the form of dynamic stretching.
• Identify the proper parameters for flexibility training to individualize and improve performance results.
• Describe how flexibility can have an impact on athletic performance markers, such as power, strength, and speed.
• Determine any impediments to fascial movement through the use of an accurate fascia mobility assessment (FMA).
• Create an appropriate self-stretching program by modifying the stretching parameters and performing self-myofascial release (SMFR).
• Perform the Great 8 and the Fascia 5 stretches in order to increase, correct, maintain, and recover mobility of the core and the rest of the body.
• Perform assisted stretching in a floor routine or table routine to dramatically increase an athlete’s range of motion (ROM).
A continuing education course for certified fitness professionals, strength and conditioning coaches, and athletic trainers.