You have reached the United States portal for Human Kinetics, if you wish to continue press here, else please proceed to the HK site for your region by selecting here.

Please note if you purchase from the HK-USA site, currencies are converted at current exchange rates and you may incur higher international shipping rates.

Purchase Digital Products

If you are looking to purchase an eBook, online video, or online courses please press continue

Purchase Print Products

Human Kinetics print books are now distributed by Footprint Books throughout Australia/NZ, delivered to you from their NSW warehouse. Please visit Footprint Books to order your Human Kinetics print books.

Stress Management

Stress Management

$46.00 USD

Available As


    Stress is an unavoidable part of our everyday lives—and some of it can be good. But a lot of stress is unhealthy, and most of us don’t know how to handle it. Ignoring or mishandling unhealthy stress has all sorts of negative consequences.

    That’s why Stress Management: A Wellness Approach is such a valuable resource. This student-friendly guide identifies stressors in six dimensions of life—physical, emotional, intellectual, social, spiritual, and environmental—and presents tested tools that students can use in managing that stress in healthy ways.

    This text offers these features:
    • Questions that promote critical and reflective thinking in journal entries and discussions as students look to creatively solve problems
    • Experiential activities that encourage students to practice stress management techniques
    Author Nanette Tummers presents stress management from a holistic viewpoint. She considers not only the symptoms of stress but also the challenges students face in their physical, emotional, intellectual, social, financial, cultural, and spiritual circumstances. Stress Management draws heavily from leading research and best practices from experts in the field of positive psychology, such as Seligman (flourishing), Benson (relaxation response), and Kabat-Zinn (mindfulness).

    The material cultivates students’ strengths rather than pointing out their weaknesses. The book includes sidebars describing resources (books and websites) that instructors and students alike can use in further exploration of issues in stress management.

    Stress Management helps college students manage stress in today’s fast-paced, ever-changing climate: social, culture, politics, economics, technology, and media. It explores key issues of stress and stress management and offers evidence-based research and practical tools that students can use in coping with changes and stress in healthy and positive ways now and throughout their lives.


    Text for undergraduate stress management courses.

    Table of Contents

    Activity Finder
    Chapter 1. Introduction to Stress and Stress Management
    Wellness Versus Health
    Good Stress Versus Not-So-Good Stress
    Definitions of Stress
    Stress and Life Stage of Becoming an Adult
    Understanding the Stress Response: Fight or Flight
    What Happens During Stress Reactivity or the Stress Response
    The Pathophysiology of Stress
    Mind-Body Health: Psychoneuroimmunology
    Strengths-Based Approach
    Chapter 2. Physical Wellness
    Acupuncture and Acupressure
    Tobacco Use
    Sexual Health
    Massage Therapy and Therapeutic Touch
    Physical Activity
    Qigong and Tai Chi
    Chapter 3. Emotional Wellness
    Art Healing
    Dealing With Difficult Emotions
    Defense Mechanisms
    Chapter 4. Intellectual Wellness
    Changing Distorted Thinking, Reframing, and Disputation
    Goal Setting and Problem Solving
    Time Management = Self Management
    Creative Imagination
    Chapter 5. Social Wellness
    Intimate Partner Relationships
    Interpersonal Communication
    Conflict Resolution
    Differences Between Men and Women
    Animal-Assisted Activity
    Chapter 6. Spiritual Wellness
    Stress Management and Spirituality Practices
    Additional Spiritual Wellness Practices
    Chapter 7. Environmental Wellness
    Air Quality
    Natural Surroundings
    Appendix: Reproducibles
    References and Resources
    About the Author

    About the Author

    Nanette E. Tummers, EdD, is a professor of health and physical education at Eastern Connecticut State University. A certified holistic stress management instructor, Tummers has developed and taught traditional and online stress management courses at the university level since 2005. She has taught stress management courses to other populations as well, including high-risk populations, cancer patients, and athletes.

    Tummers also trains educators in providing stress management activities for K-12 students, and she has developed ancillaries for stress management texts. She remains active in conducting research in positive psychology, peer mentoring, and stress management and has presented on these topics at the national AAHPERD conference. Tummers is the author of two additional books published by Human Kinetics, Teaching Yoga for Life (2009) and Teaching Stress Management (2011).

    In her leisure time, she enjoys hiking and volunteering.


    All ancillary materials for this text are FREE to course adopters and available online at

    Instructor guide. Contains chapter overviews, extended learning activities, discussion starters, web links, additional readings, audiovisual aids, and reproducible worksheets.

    Test package. Includes 96 essay questions.