{"product_id":"stabilization-training","title":"Stabilization Training","description":"\u003c!-- split --\u003e\u003cul class=\"tabs\"\u003e \u003cli\u003e\u003ca href=\"#tab-description\" id=\"display-description\"\u003eDescription\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-author\" id=\"display-author\"\u003eAuthor\u003c\/a\u003e\u003c\/li\u003e \u003c\/ul\u003e\u003cdiv id=\"tab-description\" class=\"tab-content\"\u003e \u003cp\u003eThis course consists of the following:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003ci\u003eStabilization Training\u003c\/i\u003e video presentation\u003c\/li\u003e\n\u003cli\u003eSlide deck\u003c\/li\u003e\n\u003cli\u003ePractice exam\u003c\/li\u003e\n\u003cli\u003eOnline continuing education exam\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003ci\u003eStabilization Training\u003c\/i\u003e introduces stabilization training as a way to improve functional fitness and activities of daily living. Learn why it’s important and the four core principles of training: neuromuscular efficiency, proprioception, core strength, and progressive overload. Discover exercise methods that are used to improve proprioception, and how the principle of progressive overload can be applied to stabilization training. With greater understanding of these principles, you will be able to design a program for the general population.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eLearning Objectives\u003c\/b\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eDescribe the principles of stabilization training.\u003c\/li\u003e\n\u003cli\u003eExplain the benefits of stabilization training.\u003c\/li\u003e\n\u003cli\u003eApply the principle of progressive overload in relation to stabilization training.\u003c\/li\u003e\n\u003cli\u003eDesign a stabilization program for the general population.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eAudience\u003c\/h4\u003e\n\u003cp\u003eCertified strength and conditioning professionals, personal trainers, and group fitness instructors.\u003c\/p\u003e\n\u003c\/div\u003e\u003c!--end tabDescription--\u003e\u003cdiv id=\"tab-author\" class=\"tab-content\"\u003e \u003cp\u003e\u003cb\u003eMelissa Trinidad, CPT, SGX, \u003c\/b\u003eis the founder and head coach of Optimal Health and Performance Training. Over the course of her 22-year career as a personal trainer, she has helped thousands of people get stronger and healthier. She is certified as a personal trainer by the National Academy of Sports Medicine (NASM) and holds the Spartan SGX certification. She is a black belt, adventure traveler, and lover of life, family, and friends. Melissa’s health philosophy is “fitness forever,” and her goal is to share it with others seeking strength, well-being, and vitality.\u003c\/p\u003e\n\u003c\/div\u003e\u003c!--end tabAuthor--\u003e","brand":"Human Kinetics","offers":[{"title":"Online Course","offer_id":43832074993738,"sku":null,"price":0.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/9781718244719.jpg?v=1784740542","url":"https:\/\/us.humankinetics.com\/products\/stabilization-training","provider":"Human Kinetics","version":"1.0","type":"link"}