{"product_id":"sprint-mechanics-and-periodization-online-ce-course","title":"Sprint Mechanics and Periodization Online CE Course","description":"\u003c!-- split --\u003e\u003cul class=\"tabs\"\u003e \u003cli\u003e\u003ca href=\"#tab-description\" id=\"display-description\"\u003eDescription\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-author\" id=\"display-author\"\u003eAuthor\u003c\/a\u003e\u003c\/li\u003e \u003c\/ul\u003e\u003cdiv id=\"tab-description\" class=\"tab-content\"\u003e \u003cp\u003eThis course consists of the following:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003ci\u003eSprint Mechanics and Periodization\u003c\/i\u003e video presentation\u003c\/li\u003e\n\u003cli\u003eSlide deck\u003c\/li\u003e\n\u003cli\u003ePractice exam\u003c\/li\u003e\n\u003cli\u003eOnline continuing education exam\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003ci\u003eSprint Mechanics and Periodization\u003c\/i\u003e takes a deep dive into the different phases of a sprint and the mechanics involved. You’ll learn what defines a sprint, the three general phases of sprinting, limiting factors, and a periodization overview for sprint training. It also offers examples of sprinting and acceleration drills and explains the positive impact those drills can have on the different phases of a sprint. By better understanding the mechanics behind sprinting, you’ll be better prepared to help athletes get faster and more efficient. \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eLearning Objectives\u003c\/b\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eDefine a sprint.\u003c\/li\u003e\n\u003cli\u003eDistinguish the phases of a sprint based on differences in mechanics, kinetics and kinematics, and spatiotemporal characteristics.\u003c\/li\u003e\n\u003cli\u003eCharacterize the limiting factors of sprint success that separate skilled sprinters from nonskilled sprinters.\u003c\/li\u003e\n\u003cli\u003ePrepare periodized training programs for sprint success using drills and exercises that target specific areas of a sprint.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eAudience\u003c\/h4\u003e\n\u003cp\u003eCertified strength and conditioning coaches, sport coaches, and personal trainers.\u003c\/p\u003e\n\u003c\/div\u003e\u003c!--end tabDescription--\u003e\u003cdiv id=\"tab-author\" class=\"tab-content\"\u003e \u003cp\u003e\u003cb\u003eAustin Smith, PhD, CSCS, RSCC,\u003c\/b\u003e is the head of sport science and the assistant director of sports performance at the University of Tennessee Olympic Sports Performance Center. He is also a strength and conditioning coach with the Chicago Cubs.\u003c\/p\u003e\n\u003c\/div\u003e\u003c!--end tabAuthor--\u003e","brand":"Human Kinetics","offers":[{"title":"Online Course","offer_id":43832074666058,"sku":null,"price":0.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/9781718245266.jpg?v=1784740482","url":"https:\/\/us.humankinetics.com\/products\/sprint-mechanics-and-periodization-online-ce-course","provider":"Human Kinetics","version":"1.0","type":"link"}