{"product_id":"smarter-workouts-2nd-edition-online-ce-exam-with-ebook","title":"Smarter Workouts 2nd Edition Online CE Exam With Ebook","description":"\u003c!-- split --\u003e\u003cul class=\"tabs\"\u003e \u003cli\u003e\u003ca href=\"#tab-description\" id=\"display-description\"\u003eDescription\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-tableofcontents\" id=\"display-tableofcontents\"\u003eTable of Contents\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-author\" id=\"display-author\"\u003eAuthor\u003c\/a\u003e\u003c\/li\u003e \u003c\/ul\u003e\u003cdiv id=\"tab-description\" class=\"tab-content\"\u003e \u003cp\u003eThis package includes the following:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003ci\u003eSmarter Workouts, Second Edition,\u003c\/i\u003e ebook\u003c\/li\u003e\n\u003cli\u003eOnline continuing education exam\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cb\u003eGet the results clients want without spending hours in the gym.\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eSmarter Workouts, Second Edition Online CE Exam,\u003c\/i\u003e provides a set of \u003cb\u003eefficient, effective, and simple workout programs\u003c\/b\u003e that target your clients’ personal goals—and require either no equipment or only \u003cb\u003eone piece of equipment\u003c\/b\u003e.\u003c\/p\u003e\n\u003cp\u003eThis ebook not only guides you through recommended workouts but also helps you determine what will \u003cb\u003ework best for each individual client\u003c\/b\u003e. Maximize your time and effort with \u003cb\u003escience-backed programs\u003c\/b\u003e designed to help clients add and maintain lean muscle mass.\u003c\/p\u003e\n\u003cp\u003eRegardless of age or experience, everyone can benefit from quality workouts that promote \u003cb\u003emobility and longevity\u003c\/b\u003e. You will learn about the \u003cb\u003ethree types of workouts\u003c\/b\u003e needed to meet your clients’ goals and how to safely incorporate them into their routine.\u003c\/p\u003e\n\u003cp\u003eWith organized plans and\u003cb\u003eminimal-equipment exercises\u003c\/b\u003e, \u003ci\u003eSmarter Workouts, Second Edition, \u003c\/i\u003ehas everything you need to help clients flow quickly through their workouts.\u003c\/p\u003e\n\u003cp\u003eAfter reading the ebook, certified professionals can take the companion CE exam to earn continuing education credits.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eLearning Objectives\u003c\/b\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eExplain the benefits of mobility training.\u003c\/li\u003e\n\u003cli\u003eCreate workouts by organizing the variables of exercise program design to improve mobility, strength, and metabolic conditioning.\u003c\/li\u003e\n\u003cli\u003eIdentify various pieces of exercise equipment that can be used to design effective and efficient workouts.\u003c\/li\u003e\n\u003cli\u003eList the foundational patterns of human movement.\u003c\/li\u003e\n\u003cli\u003eExplain the difference between the contractile element and the elastic component of muscle.\u003c\/li\u003e\n\u003cli\u003eDescribe how fascial structures function as integrated systems to organize and control movement.\u003c\/li\u003e\n\u003cli\u003eDemonstrate exercises that can be used to improve stability, mobility, dynamic balance, coordination, and strength.\u003c\/li\u003e\n\u003cli\u003eIdentify the anatomical components of the core region of the human body.\u003c\/li\u003e\n\u003cli\u003eDescribe the differences between linear and undulating periodization.\u003c\/li\u003e\n\u003cli\u003eIdentify effective strategies for recovering from a challenging workout.\u003c\/li\u003e\n\u003cli\u003eDemonstrate effective strategies for exercising specific muscles.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eAudience\u003c\/h4\u003e\n\u003cp\u003ePersonal trainers, group fitness instructors, and other fitness professionals looking to choose ideal workouts for their clients’ lifestyle.\u003c\/p\u003e\n\u003c\/div\u003e\u003c!--end tabDescription--\u003e\u003cdiv id=\"tab-tableofcontents\" class=\"tab-content\"\u003e \u003cp\u003e\u003ci\u003e\u003cb\u003e\u003cu\u003eSmarter Workouts, Second Edition\u003c\/u\u003e\u003c\/b\u003e\u003c\/i\u003e\u003cb\u003e\u003cu\u003e Table of Contents\u003c\/u\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eExercise Finder\u003cbr\u003ePreface\u003cbr\u003eIntroduction\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003e\u003cb\u003ePart I. The Science and Why It Matters\u003c\/b\u003e\u003c\/i\u003e\u003cbr\u003e\u003ci\u003eUnderstand the physiology and the methodology of exercise to help shape your workouts.\u003c\/i\u003e\u003cbr\u003e\u003cb\u003eChapter 1.\u003c\/b\u003e How Exercise Changes Your Body\u003cbr\u003e\u003cb\u003eChapter 2. \u003c\/b\u003eMovement and Intensity in Practice\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003e\u003cb\u003ePart II. Exercises and Workouts\u003c\/b\u003e\u003c\/i\u003e\u003cbr\u003e\u003ci\u003eCover all your bases with a full range of workouts using a variety of equipment to maximize results.\u003c\/i\u003e\u003cbr\u003e\u003cb\u003eChapter 3.\u003c\/b\u003e Mobility Training\u003cbr\u003e\u003cb\u003eChapter 4.\u003c\/b\u003e Strength Training\u003cbr\u003e\u003cb\u003eChapter 5. \u003c\/b\u003eMetabolic Conditioning\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003e\u003cb\u003ePart III. Get Fit and Stay Fit\u003c\/b\u003e\u003c\/i\u003e\u003cbr\u003e\u003ci\u003eComplete instructions on how to organize your fitness goals for long-term success.\u003c\/i\u003e\u003cbr\u003e\u003cb\u003eChapter 6. \u003c\/b\u003eDesigning Your Exercise Program\u003cbr\u003e\u003cb\u003eChapter 7.\u003c\/b\u003e Lifetime Programming\u003c\/p\u003e\n\u003cp\u003eReferences\u003c\/p\u003e\n\u003c\/div\u003e\u003c!--end tabTableOfContents--\u003e\u003cdiv id=\"tab-author\" class=\"tab-content\"\u003e \u003cp\u003e\u003cb\u003ePete McCall, MS, CSCS,\u003c\/b\u003e is a personal trainer, education consultant, and public speaker. He currently works as a fitness instructor at the exclusive Rancho La Puerta Resort and Spa in Mexico. McCall also works as a consultant, creating and delivering education and content solutions for a variety of fitness organizations. Frequently quoted in publications such as \u003ci\u003eThe New York Times\u003c\/i\u003e, \u003ci\u003eWashington Post\u003c\/i\u003e, \u003ci\u003eThe San Diego Union-Tribune\u003c\/i\u003e, and \u003ci\u003eLivestrong\u003c\/i\u003e, McCall is a sought-after media resource for accurate, in-depth insights on how to get results from exercise.\u003c\/p\u003e\n\u003cp\u003eBased in Vista, California, McCall holds a master’s degree in exercise science and health promotion, has the Certified Strength and Conditioning Specialist (CSCS) credential from the National Strength and Conditioning Association, and has spent a large portion of his career educating personal trainers around the world as a workshop instructor and speaker. In addition to three books, Pete has authored numerous articles for fitness trade publications, exercise-science blogs, and textbook chapters.\u003c\/p\u003e\n\u003c\/div\u003e\u003c!--end tabAuthor--\u003e","brand":"Human Kinetics","offers":[{"title":"Online Exam With Ebook","offer_id":43868784394314,"sku":null,"price":62.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/comingsoon_caa8261c-9f44-48f9-8880-273ccbf2876b.jpg?v=1785332329","url":"https:\/\/us.humankinetics.com\/products\/smarter-workouts-2nd-edition-online-ce-exam-with-ebook","provider":"Human Kinetics","version":"1.0","type":"link"}