{"product_id":"scientific-foundations-and-practical-applications-of-periodization-epub","title":"Scientific Foundations and Practical Applications of Periodization epub","description":"\u003c!-- split --\u003e\u003cul class=\"tabs\"\u003e \u003cli\u003e\u003ca href=\"#tab-description\" id=\"display-description\"\u003eDescription\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-tableofcontents\" id=\"display-tableofcontents\"\u003eTable of Contents\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-author\" id=\"display-author\"\u003eAuthor\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-ancillaries\" id=\"display-ancillaries\"\u003eAncillaries\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-excerpt\" id=\"display-excerpt\"\u003eExcerpts\u003c\/a\u003e\u003c\/li\u003e \u003c\/ul\u003e\u003cdiv id=\"tab-description\" class=\"tab-content\"\u003e The concept of periodization is not new, with the precursors of periodized training dating back more than 2,000 years ago. But it is now obvious that the holistic development of an athlete encompasses more than their physical and tactical training. \u003ci\u003eScientific Foundations and Practical Applications of Periodization\u003c\/i\u003e is the first book of its kind designed to optimize sport performance by integrating both classic and modern periodization theories with recovery methodologies, nutritional interventions, and athlete monitoring guidelines.\u003cbr\u003e\u003cbr\u003e Written by G. Gregory Haff, a world-leading expert on periodization, \u003ci\u003eScientific Foundations and Practical Applications of Periodization\u003c\/i\u003e incorporates the latest scientific evidence to provide a comprehensive understanding of how to implement planning and programming strategies to enhance physiological adaptations. While other periodization books may discuss training theory, few provide information on how to integrate various training models into the periodization process. Here are just some of the approaches incorporated into \u003ci\u003eScientific Foundations and Practical Applications of Periodization\u003c\/i\u003e: \u003cul\u003e\n\u003cli\u003e Employing and blending parallel, sequential, and emphasis periodization models to develop athletes \u003c\/li\u003e\n\u003cli\u003e Synching recovery strategies with various phases and periods of training to enhance the adaptational process \u003c\/li\u003e\n\u003cli\u003e Manipulating nutritional strategies to magnify performance \u003c\/li\u003e\n\u003cli\u003e Using and interpreting monitoring data to adjust an athlete’s program in accordance with the periodized plan \u003c\/li\u003e\n\u003c\/ul\u003e Applicable for athletes at all levels and in any sport, \u003ci\u003eScientific Foundations and Practical Applications of Periodization\u003c\/i\u003e translates the latest research into usable information that directly enhances programming. You will have access to real-world, practical examples and discussions of how to make scientifically sound programming decisions. A glossary of over 400 terms will help you digest the content. Plus, you will find periodization templates and directions on how to use them to create annual training, mesocycle, and microcycle plans. Templates are provided online via HK\u003ci\u003ePropel\u003c\/i\u003e to help you easily design periodized programs.\u003cbr\u003e\u003cbr\u003e Get the most comprehensive resource about periodization ever written, and use scientific evidence to take your periodization programming to the next level with \u003ci\u003eScientific Foundations and Practical Applications of Periodization\u003c\/i\u003e.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eEarn continuing education credits\/units!\u003c\/b\u003e A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e A code for accessing HK\u003ci\u003ePropel\u003c\/i\u003e is included with this ebook.\u003ch4\u003eAudience\u003c\/h4\u003eReference for strength and conditioning professionals, sport coaches, sport scientists, and other practitioners who design and implement periodized training programs for athletes; textbook for exercise science courses focused on applied strength and conditioning.\u003c\/div\u003e\u003c!--end tabDescription--\u003e\u003cdiv id=\"tab-tableofcontents\" class=\"tab-content\"\u003e \u003ci\u003e\u003cb\u003ePart I. Foundations of Training Theory\u003c\/b\u003e\u003c\/i\u003e\u003cbr\u003e\u003cb\u003eChapter 1.\u003c\/b\u003e The Training Process\u003cbr\u003e\u003cb\u003eChapter 2.\u003c\/b\u003e Energetics and Training\u003cbr\u003e\u003cb\u003eChapter 3.\u003c\/b\u003e Classification of Skills and Types of Training\u003cbr\u003e\u003cb\u003eChapter 4.\u003c\/b\u003e Understanding Training Loads\u003cbr\u003e\u003cbr\u003e\u003ci\u003e\u003cb\u003ePart II. Fundamentals of Periodization\u003c\/b\u003e\u003c\/i\u003e\u003cbr\u003e\u003cb\u003eChapter 5.\u003c\/b\u003e Periodization Theory\u003cbr\u003e\u003cb\u003eChapter 6.\u003c\/b\u003e Multiyear and Annual Training Plans\u003cbr\u003e\u003cb\u003eChapter 7.\u003c\/b\u003e Mesocycle and Microcycle Training Plans\u003cbr\u003e\u003cb\u003eChapter 8.\u003c\/b\u003e Training Sessions and Days\u003cbr\u003e\u003cbr\u003e\u003ci\u003e\u003cb\u003ePart III. Advanced Periodization Topics\u003c\/b\u003e\u003c\/i\u003e\u003cbr\u003e\u003cb\u003eChapter 9.\u003c\/b\u003e Fatigue, Recovery, and Periodization\u003cbr\u003e\u003cb\u003eChapter 10.\u003c\/b\u003e Periodization of Nutrition\u003cbr\u003e\u003cb\u003eChapter 11.\u003c\/b\u003e Integration of Monitoring Techniques Into Periodized Training Plans\u003cbr\u003e\u003cb\u003eChapter 12.\u003c\/b\u003e Periodization Strategies for Optimal Competition Performance\u003cbr\u003e\u003cbr\u003e\u003cb\u003e\u003ci\u003ePart IV. Training Methods\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eChapter 13.\u003c\/b\u003e Strength, Power, and Hypertrophy Training\u003cbr\u003e\u003cb\u003eChapter 14.\u003c\/b\u003e High-Intensity Interval Training\u003cbr\u003e\u003cb\u003eChapter 15.\u003c\/b\u003e Speed and Agility Development\u003c\/div\u003e\u003c!--end tabTableOfContents--\u003e\u003cdiv id=\"tab-author\" class=\"tab-content\"\u003e \u003cp\u003e\u003cb\u003eG. Gregory Haff, PhD, CSCS,*D, FNSCA, \u003c\/b\u003eis a professor of strength and conditioning based in Australia. He has published more than 280 articles, centering his research on performance effects in the areas of strength-training methodologies, performance testing, training theory, and nutritional supplementation.\u003c\/p\u003e\n\u003cp\u003eHaff is a past president of the National Strength and Conditioning Association (NSCA) and a senior associate editor for the \u003ci\u003eJournal of Strength and Conditioning Research\u003c\/i\u003e. In 2021 he received the NSCA Impact Award for his significant contributions to the strength and conditioning profession. Additionally, in 2014 he was the United Kingdom Strength and Conditioning Association (UKSCA) Strength and Conditioning Coach of the Year for Education and Research and the 2011 NSCA William J. Kraemer Outstanding Sport Scientist Award winner. He is a certified strength and conditioning specialist with distinction (CSCS,*D), a UKSCA-accredited strength and conditioning coach (ASCC), and an accredited Australian Strength and Conditioning Association level 2 strength and conditioning coach.\u003c\/p\u003e\n\u003cp\u003eAdditionally, Haff is a national-level weightlifting coach in the United States and Australia. He serves as a consultant for numerous sporting bodies, including teams in the Australian Football League, Australian Rugby Union, Australian Basketball Association, and National Football League.\u003c\/p\u003e\n\u003c\/div\u003e\u003c!--end tabAuthor--\u003e\u003cdiv id=\"tab-excerpt\" class=\"tab-content\"\u003e \u003ca class=\"alsoAvailableAs\" href=\"\/blogs\/excerpt\/factors-affecting-an-athlete-s-training-recovery\"\u003eFactors affecting an athlete’s training recovery\u003c\/a\u003e\u003cbr\u003e\u003ca class=\"alsoAvailableAs\" href=\"\/blogs\/excerpt\/selecting-appropriate-periodization-models\"\u003eSelecting appropriate periodization models\u003c\/a\u003e\u003cbr\u003e\u003ca class=\"alsoAvailableAs\" href=\"\/blogs\/excerpt\/understanding-the-various-methods-of-resistance-training\"\u003eUnderstanding the various methods of resistance training\u003c\/a\u003e\u003cbr\u003e\u003ca class=\"alsoAvailableAs\" href=\"\/blogs\/excerpt\/what-is-training-adaptation\"\u003eWhat is training adaptation?\u003c\/a\u003e\u003cbr\u003e\u003cbr\u003e\u003ca data-fancybox class=\"fancybox\" data-fancybox-group=\"gallery\" href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/Qualitative_variation.jpg?v=1741371524\" alt=\"\"\u003e\u003cimg class=\"sample-content-thumbnail img-responsive\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/Qualitative_variation.jpg?v=1741371524\" alt=\"\"\u003e\u003c\/a\u003e\u003ca data-fancybox class=\"fancybox\" data-fancybox-group=\"gallery\" href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/Basic_process_for_informing_in_season_training.jpg?v=1741371559\" alt=\"\"\u003e\u003cimg class=\"sample-content-thumbnail img-responsive\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/Basic_process_for_informing_in_season_training.jpg?v=1741371559\" alt=\"\"\u003e\u003c\/a\u003e\u003ca data-fancybox class=\"fancybox\" data-fancybox-group=\"gallery\" href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/Periodization_planning_and_programming.jpg?v=1741371593\" alt=\"\"\u003e\u003cimg class=\"sample-content-thumbnail img-responsive\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/Periodization_planning_and_programming.jpg?v=1741371593\" alt=\"\"\u003e\u003c\/a\u003e\u003ca data-fancybox class=\"fancybox\" data-fancybox-group=\"gallery\" href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/Complex_training_models.jpg?v=1741371628\" alt=\"\"\u003e\u003cimg class=\"sample-content-thumbnail img-responsive\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/Complex_training_models.jpg?v=1741371628\" alt=\"\"\u003e\u003c\/a\u003e\n\u003c\/div\u003e\u003c!--end tabExcerpt--\u003e\u003cdiv id=\"tab-ancillaries\" class=\"tab-content\"\u003e \u003cp\u003eAll ancillaries are free to adopting instructors through \u003ca href=\"\/pages\/ancillary-materials\" target=\"_blank\"\u003eHK\u003ci\u003ePropel\u003c\/i\u003e\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003ePresentation package.\u003c\/b\u003e Features PowerPoint slides of text, artwork, and tables from the book that can be used for class discussion and presentation. The slides in the presentation package can be used directly within PowerPoint or printed to make handouts for students. Instructors can easily add, modify, and rearrange the order of the slides.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eImage bank.\u003c\/b\u003e Includes most of the figures and tables from the text, sorted by chapter. These can be used in developing a customized presentation based on specific course requirements.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eInstructors also receive access to all student materials in HK\u003ci\u003ePropel\u003c\/i\u003e.\u003c\/b\u003e For \u003ci\u003eScientific Foundations and Practical Applications of Periodization\u003c\/i\u003e, this includes sample periodization templates and directions on how to use them to create annual training, mesocycle, and microcycle plans. The templates are available as automated Excel files that help you easily design periodized programs.\u003c\/p\u003e\n\u003c\/div\u003e\u003c!--end tabAncillaries--\u003e","brand":"G. Gregory Haff","offers":[{"title":"Ebook With Online Resource","offer_id":43512926502986,"sku":null,"price":67.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/9781718217720.jpg?v=1777471320","url":"https:\/\/us.humankinetics.com\/products\/scientific-foundations-and-practical-applications-of-periodization-epub","provider":"Human Kinetics","version":"1.0","type":"link"}