{"product_id":"science-and-development-of-muscle-hypertrophy-3rd-edition","title":"Science and Development of Muscle Hypertrophy 3rd Edition","description":"\u003c!-- split --\u003e\u003cul class=\"tabs\"\u003e \u003cli\u003e\u003ca href=\"#tab-description\" id=\"display-description\"\u003eDescription\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-tableofcontents\" id=\"display-tableofcontents\"\u003eTable of Contents\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-author\" id=\"display-author\"\u003eAuthor\u003c\/a\u003e\u003c\/li\u003e \u003c\/ul\u003e\u003cdiv id=\"tab-description\" class=\"tab-content\"\u003e \u003cp\u003e\u003cb\u003eThe definitive resource for learning about muscle hypertrophy.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eWith \u003cb\u003emore than 2,000 references\u003c\/b\u003e, \u003ci\u003eScience and Development of Muscle Hypertrophy, Third Edition, \u003c\/i\u003estands out as the preeminent resource for strength and conditioning professionals, personal trainers, sport scientists, researchers, and exercise science instructors who are seeking information regarding muscle hypertrophy.\u003c\/p\u003e\n\u003cp\u003eReaders will explore the \u003cb\u003emechanisms of muscle development\u003c\/b\u003e, how the body structurally and hormonally changes when exposed to stress, ways to \u003cb\u003emost effectively design training programs\u003c\/b\u003e, and nutritional guidelines for eliciting hypertrophic changes. The updated third edition has been completely revised to incorporate hundreds of new research articles to draw evidence-based insights to optimize muscle-building, including content such as the following:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eA new chapter discussing the importance of an evidence-based approach to fitness\u003c\/li\u003e\n\u003cli\u003eUpdated perspectives on the mechanisms of muscle hypertrophy and their application to resistance training\u003c\/li\u003e\n\u003cli\u003eA revised conceptualization explaining how the manipulation of resistance training variables influences hypertrophy\u003c\/li\u003e\n\u003cli\u003eDiscussion of additional dynamic and passive advanced muscle-building methods\u003c\/li\u003e\n\u003cli\u003eEnhanced practical guidance on structuring hypertrophy-focused resistance training programs\u003c\/li\u003e\n\u003cli\u003eExpanded discussion on \u003cb\u003eprotein\u003c\/b\u003e and its role in muscle hypertrophy\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eDesigned with readers in mind, the text contains sidebars discussing the \u003cb\u003elatest research\u003c\/b\u003e on hypertrophy and \u003cb\u003epractical applications\u003c\/b\u003e of the research provided. The subject index and author index can be used to easily find any topic or researcher. Readers will explore how genetic background, age, sex, and other factors have been shown to mediate the hypertrophic response to exercise, affecting both the rate and the total gain in lean muscle mass. \u003cb\u003eSample programs\u003c\/b\u003e illustrate how to design a three- or four-day-per-week undulating periodized program and a modified linear periodized program for maximizing muscular development.\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eScience and Development of Muscle Hypertrophy, Third Edition\u003c\/i\u003e, takes the guesswork out of muscle hypertrophy and \u003cb\u003epresents the latest research\u003c\/b\u003e with explanations and real-world applications. Anyone looking to maximize hypertrophic gains for themselves or their athletes or clients will benefit from this invaluable resource.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eEarn continuing education credits\/units!\u003c\/b\u003e A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.\u003c\/p\u003e\n\u003ch4\u003eAudience\u003c\/h4\u003e\n\u003cp\u003eReference for strength and conditioning professionals, researchers, and scientists studying muscle hypertrophy; textbook for upper-undergraduate and graduate students in exercise science.\u003c\/p\u003e\n\u003c\/div\u003e\u003c!--end tabDescription--\u003e\u003cdiv id=\"tab-tableofcontents\" class=\"tab-content\"\u003e \u003cp\u003e\u003cb\u003eChapter 1. \u003c\/b\u003eEvidence-Based Practice in Fitness Prescription\u003c\/p\u003e\n\u003cp\u003eThe Evidence-Based Pyramid\u003c\/p\u003e\n\u003cp\u003eSynthesizing Evidence\u003c\/p\u003e\n\u003cp\u003eStatistical Considerations\u003c\/p\u003e\n\u003cp\u003eForming Evidence-Based Opinions\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003cb\u003eChapter 2. \u003c\/b\u003eHypertrophy-Related Responses and Adaptations to Exercise Stress\u003c\/p\u003e\n\u003cp\u003eNeuromuscular System\u003c\/p\u003e\n\u003cp\u003eEndocrine, Paracrine, and Autocrine Systems\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003cb\u003eChapter 3. \u003c\/b\u003eMechanisms of Hypertrophy\u003c\/p\u003e\n\u003cp\u003eMechanical Tension\u003c\/p\u003e\n\u003cp\u003eMetabolic Stress\u003c\/p\u003e\n\u003cp\u003eMuscle Damage\u003c\/p\u003e\n\u003cp\u003eLongitudinal Evidence for the Hypertrophic Role of EIMD\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003cb\u003eChapter 4. \u003c\/b\u003eThe Measurement of Muscle Hypertrophy\u003c\/p\u003e\n\u003cp\u003eIndirect Measures\u003c\/p\u003e\n\u003cp\u003eSite-Specific Measures\u003c\/p\u003e\n\u003cp\u003eConclusion\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003cb\u003eChapter 5. \u003c\/b\u003eRole of Resistance Training Variables in Hypertrophy\u003c\/p\u003e\n\u003cp\u003eVolume\u003c\/p\u003e\n\u003cp\u003eFrequency\u003c\/p\u003e\n\u003cp\u003eLoad\u003c\/p\u003e\n\u003cp\u003eExercise Selection\u003c\/p\u003e\n\u003cp\u003eRest Interval Length\u003c\/p\u003e\n\u003cp\u003eRepetition Duration\u003c\/p\u003e\n\u003cp\u003eExercise Order\u003c\/p\u003e\n\u003cp\u003eType of Muscle Action\u003c\/p\u003e\n\u003cp\u003eRange of Motion\u003c\/p\u003e\n\u003cp\u003eIntensity of Effort\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003cb\u003eChapter 6. \u003c\/b\u003eAdvanced Training Practices\u003c\/p\u003e\n\u003cp\u003eLoaded Stretch Training\u003c\/p\u003e\n\u003cp\u003eDrop Sets\u003c\/p\u003e\n\u003cp\u003ePast-Failure Partials\u003c\/p\u003e\n\u003cp\u003eSupersets\u003c\/p\u003e\n\u003cp\u003eIntraset Rest Training\u003c\/p\u003e\n\u003cp\u003eEccentric Overload Training\u003c\/p\u003e\n\u003cp\u003ePassive Strategies\u003c\/p\u003e\n\u003cp\u003eConclusion\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003cb\u003eChapter 7. \u003c\/b\u003eRole of Aerobic Training in Hypertrophy\u003c\/p\u003e\n\u003cp\u003eHypertrophic Effects From Aerobic-Only Training\u003c\/p\u003e\n\u003cp\u003eConcurrent Training\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003cb\u003eChapter 8. \u003c\/b\u003eThe Role of Genetics, Age, Sex and Training Status on Muscle Hypertrophy\u003c\/p\u003e\n\u003cp\u003eGenetics\u003c\/p\u003e\n\u003cp\u003eAge\u003c\/p\u003e\n\u003cp\u003eSex\u003c\/p\u003e\n\u003cp\u003eTraining Status\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003cb\u003eChapter 9. \u003c\/b\u003eProgram Design for Maximal Hypertrophy\u003c\/p\u003e\n\u003cp\u003eBiomechanics\u003c\/p\u003e\n\u003cp\u003eExercise Selection Strategies\u003c\/p\u003e\n\u003cp\u003ePeriodization and Planning\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003cb\u003eChapter 10. \u003c\/b\u003eNutrition for Hypertrophy\u003c\/p\u003e\n\u003cp\u003eEnergy Balance\u003c\/p\u003e\n\u003cp\u003eMacronutrient Intake\u003c\/p\u003e\n\u003cp\u003eFeeding Frequency\u003c\/p\u003e\n\u003cp\u003eNutrient Timing\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003eReferences\u003c\/p\u003e\n\u003cp\u003eAuthor Index\u003c\/p\u003e\n\u003cp\u003eSubject Index\u003c\/p\u003e\n\u003cp\u003eAbout the Author\u003c\/p\u003e\n\u003c\/div\u003e\u003c!--end tabTableOfContents--\u003e\u003cdiv id=\"tab-author\" class=\"tab-content\"\u003e \u003cp\u003e\u003cb\u003eBrad Schoenfeld, PhD, CSCS,*D, CSPS,*D, NSCA-CPT,*D, FNSCA, \u003c\/b\u003eis internationally regarded as one of the foremost authorities on muscle hypertrophy. The 2011 National Strength and Conditioning Association (NSCA) Personal Trainer of the Year, he is a lifetime drug-free bodybuilder who has won multiple natural bodybuilding titles. As a personal trainer, he worked with numerous elite-level physique athletes, including many top pros.\u003c\/p\u003e\n\u003cp\u003eDr. Schoenfeld received the 2016 Dwight D. Eisenhower Fitness Award from the United States Sports Academy in recognition of his outstanding contributions to fitness and leadership in advancing sport performance. He was also the co-recipient of the 2018 NSCA Outstanding Young Investigator Award. He has authored several fitness books, including \u003ci\u003eThe M.A.X. Muscle Plan\u003c\/i\u003e, and has been featured extensively in global media outlets spanning print, television, and radio. Additionally, he has consulted for a wide range of professional and amateur sport organizations and previously served as the sport nutritionist for the New Jersey Devils hockey team.\u003c\/p\u003e\n\u003cp\u003eDr. Schoenfeld earned his PhD in health promotion and wellness from Rocky Mountain University, where his dissertation research centered on elucidating the mechanisms of muscle hypertrophy and their application to resistance training. He has published over 400 peer-reviewed scientific articles and serves on multiple journal editorial advisory boards.\u003c\/p\u003e\n\u003cp\u003eDr. Schoenfeld is currently a professor of exercise science at Lehman College in the Bronx, New York, and serves as director of the graduate program in human performance and fitness.\u003c\/p\u003e\n\u003c\/div\u003e\u003c!--end tabAuthor--\u003e","brand":"Brad Schoenfeld","offers":[{"title":"Paperback","offer_id":43489029488714,"sku":null,"price":72.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/comingsoon_62c3f735-e0eb-4941-81aa-b70a2eea7b3b.jpg?v=1779433652","url":"https:\/\/us.humankinetics.com\/products\/science-and-development-of-muscle-hypertrophy-3rd-edition","provider":"Human Kinetics","version":"1.0","type":"link"}