{"product_id":"resistance-training-in-perimenopause-online-ce-course","title":"Resistance Training in Perimenopause Online CE Course","description":"\u003c!-- split --\u003e\u003cul class=\"tabs\"\u003e \u003cli\u003e\u003ca href=\"#tab-description\" id=\"display-description\"\u003eDescription\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-author\" id=\"display-author\"\u003eAuthor\u003c\/a\u003e\u003c\/li\u003e \u003c\/ul\u003e\u003cdiv id=\"tab-description\" class=\"tab-content\"\u003e \u003cp\u003eThis course consists of the following:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003ci\u003eResistance Training in Perimenopause\u003c\/i\u003e video presentation\u003c\/li\u003e\n\u003cli\u003eSlide deck\u003c\/li\u003e\n\u003cli\u003ePractice exam\u003c\/li\u003e\n\u003cli\u003eOnline continuing education exam\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003ci\u003eResistance Training in Perimenopause\u003c\/i\u003e examines the physiological challenges associated with perimenopause and details how resistance training can be leveraged to improve metabolic health, strength, body composition, and quality of life.\u003c\/p\u003e\n\u003cp\u003eYou’ll learn about the hormonal changes that occur during perimenopause and the physiological effects of those changes. You’ll get an overview of current research showing why perimenopause is an opportune time to introduce or improve resistance training habits, then examine common barriers to exercise, along with the contextual and environmental solutions you can implement with clients to help them overcome these barriers.\u003c\/p\u003e\n\u003cp\u003eThe presentation includes practical programming strategies and current evidence-based recommendations for starting and designing resistance training programs, including exercise prescriptions for different client goals, such as strength, power, speed, and hypertrophy. You’ll explore mesocycles and how to implement progressive overload across mesocycles, with examples including 2-, 3-, and 4-day splits, empowering you to design programs for women with a variety of training day schedules. Additional programming tips will prepare you to create flexible, enjoyable, and accessible programs that will help women overcome common barriers and develop strength training habits to last through perimenopause and beyond.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eLearning Objectives\u003c\/b\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eDescribe the hormonal changes that occur during perimenopause and explain how these changes influence musculoskeletal, cardiovascular, and metabolic health.\u003c\/li\u003e\n\u003cli\u003eExplain how resistance training can mitigate age- and hormone-related declines in muscle mass, bone health, and metabolic function.\u003c\/li\u003e\n\u003cli\u003eIdentify key principles for designing and implementing resistance training programs that support health and functional capacity during perimenopause and beyond.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eAudience\u003c\/h4\u003e\n\u003cp\u003eCertified strength and conditioning professionals, personal trainers, small-group fitness instructors, and other professionals working with women in perimenopause.\u003c\/p\u003e\n\u003c\/div\u003e\u003c!--end tabDescription--\u003e\u003cdiv id=\"tab-author\" class=\"tab-content\"\u003e \u003cp\u003e\u003cb\u003eAlyssa Parten, PhD, CSCS,*D,\u003c\/b\u003e is a clinical assistant professor in the department of kinesiology at the University of Alabama. Her research focuses on resistance training–induced adaptations in women, with an emphasis on performance outcomes and metabolic health across the lifespan. Her work explores physiological responses in trained, perimenopausal, and metabolically compromised populations, with the goal of advancing sex-specific training recommendations. Parten has authored multiple peer-reviewed publications in leading journals, has presented frequently at national conferences, and is an active contributor to the National Strength and Conditioning Association (NSCA). She is a former strength coach and current competitive powerlifter, holding multiple state records in the USA Powerlifting women’s divisions.\u003c\/p\u003e\n\u003c\/div\u003e\u003c!--end tabAuthor--\u003e","brand":"Human Kinetics","offers":[{"title":"Online Course","offer_id":43832066474058,"sku":null,"price":0.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/9781718258150.jpg?v=1784740258","url":"https:\/\/us.humankinetics.com\/products\/resistance-training-in-perimenopause-online-ce-course","provider":"Human Kinetics","version":"1.0","type":"link"}