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Resistance Training and Conditioning Custom eBook: University of Manitoba (Fleck/Zatsiorsky)

Resistance Training and Conditioning Custom eBook: University of Manitoba (Fleck/Zatsiorsky)

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$55.00 USD

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    Ebook

    This custom e-book combines chapters from Designing Resistance Training Programs, Fourth Edition, and Science and Practice of Strength Training, Second Edition. It is specifically designed for students taking the course, Resistance Training and Conditioning, at the University of Manitoba.

    Audience

    Custom e-book for students taking the course, Resistance Training and Conditioning, at the University of Manitoba.

    Table of Contents

    Designing Resistance Training Programs, Fourth Edition
    Chapter 2. Types of Strength Training
    Chapter 3. Physiological Adaptations to Resistance Training
    Chapter 5. Developing the Individualized Resistance Training Workout
    Chapter 6. Resistance Training Systems and Techniques
    Chapter 7. Advanced Training Strategies
    Chapter 8. Detraining
    Chapter 9. Women and Resistance Training
    Chapter 10. Children and Resistance Training
    Chapter 11. Resistance Training for Seniors

    Science and Practice of Strength Training, Second Edition
    Chapter 9. Strength Training for Women
    Chapter 10. Strength Training for Young Athlete
    Chapter 11. Strength Training for Senior Athletes

    About the Author

    Designing Resistance Training Programs, Fourth Edition

    Steven J. Fleck, PhD, is an associate professor in health, exercise science, and sport management at the University of Wisconsin-Parkside. He earned a PhD in exercise physiology from Ohio State University in 1978. He has headed the physical conditioning program of the U.S. Olympic Committee; served as strength coach for the German Volleyball Association; and coached high school track, basketball, and football. Fleck is a former vice president of basic and applied research and the current president of the National Strength and Conditioning Association (NSCA). He is a fellow of the American College of Sports Medicine (ACSM) and the NSCA. He was honored in 1991 as the NSCA Sport Scientist of the Year and received that organization's Lifetime Achievement Award in 2005.

    William J. Kraemer, PhD, is a professor in the department of kinesiology in the Neag School of Education at the University of Connecticut. He holds joint appointments as a professor in the department of physiology and neurobiology and as a professor of medicine at the UConn Health School of Medicine Center on Aging. 

    He earned a PhD in physiology from the University of Wyoming in 1984. Kraemer held the John and Janice Fisher Endowed Chair in Exercise Physiology and was director of the Human Performance Laboratory and a professor at Ball State University from 1998 until June of 2001. He also was a professor at the Indiana School of Medicine. At Pennsylvania State University, he was professor of applied physiology, director of research in the Center for Sports Medicine, associate director of the Center for Cell Research, and faculty member in the kinesiology department and the Noll Physiological Research Center. He is a fellow of the ACSM and past president of the NSCA. Kraemer has been honored by the NSCA with both their Outstanding Sport Scientist Award and Lifetime Achievement Award. In 2006, the NSCA’s Outstanding Sport Scientist Award was named in his honor. He is editor in chief of the Journal of Strength and Conditioning Research.

    Science and Practice of Strength Training, Second Edition

    Vladimir Zatsiorsky, PhD, is a professor of kinesiology at Penn State University in State College, Pennsylvania. A strength and conditioning consultant for Olympic teams from the former Soviet Union for 26 years, Zatsiorsky has trained hundreds of world-class athletes. He has also authored or coauthored 15 books and more than 350 scientific papers. His books have been published in several languages, including English, Russian, German, Spanish, Chinese, Japanese, Portuguese, Italian, Polish, Czech, Rumanian, Serbo-Croatian, Hungarian, Bulgarian. He has received honorary doctoral degrees from universities in Poland and Russia and is an honorary member of the International Association of Sport Kinetics. In his spare time, he enjoys reading, listening to classical music, and exercising.

    William J. Kraemer, PhD, is a professor in the department of kinesiology in the Neag School of Education at the University of Connecticut. He holds joint appointments as a professor in the department of physiology and neurobiology and as a professor of medicine at the UConn Health School of Medicine Center on Aging. 

    He earned a PhD in physiology from the University of Wyoming in 1984. Kraemer held the John and Janice Fisher Endowed Chair in Exercise Physiology and was director of the Human Performance Laboratory and a professor at Ball State University from 1998 until June of 2001. He also was a professor at the Indiana School of Medicine. At Pennsylvania State University, he was professor of applied physiology, director of research in the Center for Sports Medicine, associate director of the Center for Cell Research, and faculty member in the kinesiology department and the Noll Physiological Research Center. He is a fellow of the ACSM and past president of the NSCA. Kraemer has been honored by the NSCA with both their Outstanding Sport Scientist Award and Lifetime Achievement Award. In 2006, the NSCA’s Outstanding Sport Scientist Award was named in his honor. He is editor in chief of the Journal of Strength and Conditioning Research.