Train your core and get total-body strong!
Preferred by elite athletes, fitness experts, and strength and conditioning specialists, stability and medicine ball exercises are essential to developing core power, strength, balance, coordination, and stability.
Power Conditioning With the Strength Ball with Peter Twist presents 12 exercises and includes the use of a medicine ball, stability ball, and box in a ready-to-use program to build muscle, improve balance, enhance agility, and maximize performance. This high-definition video lets you see the exercises in action, and shows you how to put together a top-notch workout.
Table of Contents
Lunge with medicine ball pass
Walk-out to push-up
Repeated dual-foot long jump
Plyometric medicine ball box jump
Supine chest push to self-catch
Lateral-jump ball hold
Side-to-side rotation pass
Medicine Ball Circuit
Overhead lateral side bend
Ax chop with hip flexion