{"product_id":"plant-based-sports-nutrition-2nd-edition-online-ce-exam-with-ebook","title":"Plant-Based Sports Nutrition 2nd Edition Online CE Exam With Ebook","description":"\u003c!-- split --\u003e\u003cul class=\"tabs\"\u003e \u003cli\u003e\u003ca href=\"#tab-description\" id=\"display-description\"\u003eDescription\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-tableofcontents\" id=\"display-tableofcontents\"\u003eTable of Contents\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-author\" id=\"display-author\"\u003eAuthor\u003c\/a\u003e\u003c\/li\u003e \u003c\/ul\u003e\u003cdiv id=\"tab-description\" class=\"tab-content\"\u003e \u003cp\u003eThis package includes the following:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003ci\u003ePlant-Based Sports Nutrition, Second Edition,\u003c\/i\u003e ebook\u003c\/li\u003e\n\u003cli\u003eOnline continuing education exam\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cb\u003eUnderstand how clients can maximize optimal sport performance with vegetarian or vegan diets.\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eIf you work with athletes who incorporate a \u003cb\u003eplant-based diet\u003c\/b\u003e when training clients or recovering from competition, you need \u003ci\u003ePlant-Based Sports Nutrition, Second Edition\u003c\/i\u003e. You’ll find nutrition guidelines, new recipes, and guidance from experts that help athletes keep their competitive edge while adhering to a plant-based diet.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003ePlanning nutrient intake\u003c\/b\u003e is vital for athletes, and a vegan or vegetarian diet can provide the nutrients your clients need to meet their goals. The authors of \u003ci\u003ePlant-Based Sports Nutrition\u003c\/i\u003e are registered dietitians who understand the importance of fueling for athletes who adhere to plant-based diets. Citing \u003cb\u003eover 700 studies\u003c\/b\u003e, the book will help you understand how plant products can help your athletes fuel better and live longer. New elements in this second edition include these:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eNew information on \u003cb\u003enutrition guidelines\u003c\/b\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003e8 new recipes\u003c\/b\u003e, for a total of 34\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eUpdated research\u003c\/b\u003e throughout the book\u003c\/li\u003e\n\u003cli\u003eA new Key Takeaways section at the end of chapters\u003ca href=\"#_msocom_1\"\u003e[ME1]\u003c\/a\u003e \u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eAdditional snack\u003c\/b\u003e and food recommendations\u003c\/li\u003e\n\u003cli\u003eA full-color interior\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eYou will find guidance on how clients can ensure they get the proper amounts of all essential macronutrients, vitamins, and minerals while considering their caloric needs. \u003cb\u003eRecipes\u003c\/b\u003e for training, event, and everyday nutrition needs are included, and \u003cb\u003etailored meal plans\u003c\/b\u003e serve as a great reference to implement fully or adjust for individual needs. Explore \u003cb\u003enutrient timing\u003c\/b\u003e and \u003cb\u003erelative energy deficiency syndrome (RED-S)\u003c\/b\u003e as well as how to meet protein and amino acid requirements during light, moderate, or intense training.\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003ePlant-Based Sports Nutrition, Second Edition,\u003c\/i\u003e will add variety, boost performance, and ensure your athletes are getting all the nutrients needed to excel in sport—all while relying on foods and beverages made \u003cb\u003ewithout animal products\u003c\/b\u003e.\u003c\/p\u003e\n\u003cp\u003eAfter reading the ebook, certified professionals can take the companion CE exam to earn continuing education credits.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eLearning Objectives\u003c\/b\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eExplain the different types of vegetarian and plant-based diets and their associated health benefits.\u003c\/li\u003e\n\u003cli\u003eIdentify the components of daily energy expenditure (DEE) used to determine an athlete’s calorie needs.\u003c\/li\u003e\n\u003cli\u003eExplain the health and performance consequences of relative energy deficiency in sport (RED-S).\u003c\/li\u003e\n\u003cli\u003eDescribe the carbohydrate, protein, and fat needs of athletes competing in different types of sports.\u003c\/li\u003e\n\u003cli\u003eDiscuss strategies for helping athletes meet their protein needs on a plant-based diet.\u003c\/li\u003e\n\u003cli\u003eIdentify key nutrients that are necessary for optimal bone health.\u003c\/li\u003e\n\u003cli\u003eExplain iron deficiency anemia and steps athletes following a plant-based diet can take to meet their daily iron needs.\u003c\/li\u003e\n\u003cli\u003eIdentify vitamins and minerals for which sufficient intake is a concern for athletes following a plant-based diet.\u003c\/li\u003e\n\u003cli\u003eDiscuss strategies for fueling before, during, and after exercise on a plant-based diet.\u003c\/li\u003e\n\u003cli\u003eExplain how to evaluate dietary supplements that may be of benefit to athletes following a plant-based diet.\u003c\/li\u003e\n\u003cli\u003eDiscuss weight-loss and weight-gain strategies for athletes on a plant-based diet.\u003c\/li\u003e\n\u003cli\u003eDesign a plant-based eating plan that supports the training and performance needs of athletes.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eAudience\u003c\/h4\u003e\n\u003cp\u003eCertified professionals, coaches, or personal trainers working with athletes who choose a vegetarian or primarily plant-based way of eating; athletes who want to gain the plant-based advantage.\u003c\/p\u003e\n\u003c\/div\u003e\u003c!--end tabDescription--\u003e\u003cdiv id=\"tab-tableofcontents\" class=\"tab-content\"\u003e \u003cp\u003e\u003cb\u003eChapter 1.\u003c\/b\u003e Gaining the Plant-Based Advantage\u003cbr\u003e\u003cb\u003eChapter 2. \u003c\/b\u003eGetting Adequate Calories From a Plant-Based Diet\u003cbr\u003e\u003cb\u003eChapter 3.\u003c\/b\u003e Finding the Right Carbohydrate Mix\u003cbr\u003e\u003cb\u003eChapter 4.\u003c\/b\u003e Choosing Smart Fat Over High Fat or No Fat\u003cbr\u003e\u003cb\u003eChapter 5.\u003c\/b\u003e Building Muscle Without Meat\u003cbr\u003e\u003cb\u003eChapter 6.\u003c\/b\u003e Optimizing Bone Health\u003cbr\u003e\u003cb\u003eChapter 7.\u003c\/b\u003e Boosting Iron Intake and Absorption\u003cbr\u003e\u003cb\u003eChapter 8.\u003c\/b\u003e Breaking Free of the Multivitamin\u003cbr\u003e\u003cb\u003eChapter 9.\u003c\/b\u003e Prioritizing Food and Fluids Before, During, and After Events\u003cbr\u003e\u003cb\u003eChapter 10.\u003c\/b\u003e Dietary Supplements: Help or Hype?\u003cbr\u003e\u003cb\u003eChapter 11.\u003c\/b\u003e Developing an Eating Game Plan\u003cbr\u003e\u003cb\u003eChapter 12.\u003c\/b\u003e Adapting the Plan to Manage Weight\u003cbr\u003e\u003cb\u003eChapter 13.\u003c\/b\u003e Whipping Up Quick Plant-Based Meals and Snacks\u003cbr\u003e\u003cb\u003eChapter 14.\u003c\/b\u003e Recipes\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eAppendix A.\u003c\/b\u003e Energy Costs of Physical Activity\u003cbr\u003e\u003cb\u003eAppendix B.\u003c\/b\u003e Eating Models for the Plant-Based Athlete\u003cbr\u003e\u003cb\u003eAppendix C.\u003c\/b\u003e Glycemic Index of Common Foods\u003cbr\u003e\u003cb\u003eAppendix D. \u003c\/b\u003eDietary Reference Intakes for Vitamins and Minerals\u003cbr\u003e\u003cb\u003eAppendix E.\u003c\/b\u003e Metric Conversions for Common Measures\u003cbr\u003e \u003c\/p\u003e\n\u003c\/div\u003e\u003c!--end tabTableOfContents--\u003e\u003cdiv id=\"tab-author\" class=\"tab-content\"\u003e \u003cp\u003e\u003cb\u003eD. Enette Larson-Meyer, PhD, RD, CSSD, FACSM,\u003c\/b\u003e is a prominent figure in the field of sports and exercise metabolism. She is a professor at Virginia Tech and directs the Nutrition and Exercise Metabolism Laboratory. Her research focuses on how nutrition influences the health and performance of active individuals at all stages of the life cycle and at all levels of performance. Larson-Meyer has authored over 100 scientific articles and book chapters and has served on several International Olympic Committee consensus panels. She is a fellow of the American College of Sports Medicine and serves as an associate editor for \u003ci\u003eMedicine \u0026amp; Science in Sports \u0026amp; Exercise\u003c\/i\u003e and \u003ci\u003eScience and Medicine in Football\u003c\/i\u003e. Her personal interests include trail running, flat water kayaking, Irish step dancing, strength training, yoga, gardening, cooking, and wine tasting.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eMatt Ruscigno, MPH, RD,\u003c\/b\u003e is a leading expert in nutrition with a strong background in both nutrition and endurance athletics. He has been a registered dietitian since 2003 and holds a master’s degree in public health nutrition from Loma Linda University. Ruscigno is also a past chair of the Vegetarian Nutrition Dietetic Practice Group of the Academy of Nutrition and Dietetics. His expertise extends to advising athletes on nutrition and health promotion, and he has coauthored two other books: \u003ci\u003eNo Meat Athlete\u003c\/i\u003e and \u003ci\u003eAppetite for Reduction\u003c\/i\u003e. In addition to his professional work, Ruscigno is an accomplished athlete who races in marathons, triathlons, and cycling events of over 200 miles.\u003c\/p\u003e\n\u003c\/div\u003e\u003c!--end tabAuthor--\u003e","brand":"Human Kinetics","offers":[{"title":"Online Exam With Ebook","offer_id":67761754865738,"sku":null,"price":70.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/comingsoon_59e2d553-b1cc-45b0-b421-8426ebff505e.jpg?v=1792566200","url":"https:\/\/us.humankinetics.com\/products\/plant-based-sports-nutrition-2nd-edition-online-ce-exam-with-ebook","provider":"Human Kinetics","version":"1.0","type":"link"}