{"product_id":"performance-mobility-for-athletes-epub","title":"Performance Mobility for Athletes epub","description":"\u003c!-- split --\u003e\u003cul class=\"tabs\"\u003e \u003cli\u003e\u003ca href=\"#tab-description\" id=\"display-description\"\u003eDescription\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-tableofcontents\" id=\"display-tableofcontents\"\u003eTable of Contents\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-author\" id=\"display-author\"\u003eAuthor\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-quote\" id=\"display-quote\"\u003eQuotes\u003c\/a\u003e\u003c\/li\u003e \u003c\/ul\u003e\u003cdiv id=\"tab-description\" class=\"tab-content\"\u003e \u003cp\u003e\u003cb\u003eEnhance performance and prevent injuries with mobility training.\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eTrain efficiently, move with confidence, and build a body capable of performing for years to come. Written by renowned physical therapist, biomechanist, and former NASCAR head coach Dr. Jena Gatses, \u003ci\u003ePerformance Mobility for Athletes\u003c\/i\u003e breaks down the science behind mobility training, highlighting the major role it plays in performance, injury prevention, and a healthy athletic career. Athletes looking to \u003cb\u003etrain more effectively\u003c\/b\u003e and professionals wanting to \u003cb\u003eimplement mobility work\u003c\/b\u003e with clients will find all the essential information needed to safely incorporate mobility training.\u003c\/p\u003e\n\u003cp\u003eThis comprehensive resource bridges the gap between \u003cb\u003ephysiological concepts\u003c\/b\u003e and \u003cb\u003ereal-world applications\u003c\/b\u003e. In addition to learning \u003ci\u003ewhy\u003c\/i\u003e mobility strategies work, you will learn \u003ci\u003ehow\u003c\/i\u003e to effectively use them in your training. The book includes \u003cb\u003eover 60 mobility and stability exercises\u003c\/b\u003e, and each includes the following:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eExercise name and benefits\u003c\/li\u003e\n\u003cli\u003eStep-by-step instructions with cues and recommendations\u003c\/li\u003e\n\u003cli\u003eGuidance on frequency and duration\u003c\/li\u003e\n\u003cli\u003eProgressions, regressions, and variations\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eA chapter on \u003cb\u003eself-assessment\u003c\/b\u003e will help you gauge the extent, quality, and limitations of your movement. Detailed analyses of the \u003cb\u003eprimary sport movements\u003c\/b\u003e include mobility demands, relevant drills, why the drills work, how these drills support performance, programming guidance, and practical examples. With exercises \u003cb\u003eorganized by body region\u003c\/b\u003e, you will have all the information you need to build a mobility program that focuses on your sport’s specific demands.\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003ePerformance Mobility for Athletes\u003c\/i\u003e is the \u003cb\u003eultimate guide\u003c\/b\u003e to smart, safe mobility training for athletes. Take your performance to the next level and see real improvements with targeted exercises.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eEarn continuing education credits\/units!\u003c\/b\u003e A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.\u003c\/p\u003e\n\u003ch4\u003eAudience\u003c\/h4\u003e\n\u003cp\u003eAthletes who want to incorporate mobility training into their own program; professionals who train individuals and want to augment their athletes’ programs by incorporating mobility training.\u003c\/p\u003e\n\u003c\/div\u003e\u003c!--end tabDescription--\u003e\u003cdiv id=\"tab-tableofcontents\" class=\"tab-content\"\u003e \u003cp\u003e\u003cb\u003eChapter 1. \u003c\/b\u003eUnderstanding Mobility\u003cbr\u003e\u003cb\u003eChapter 2. \u003c\/b\u003eFundamentals of Mobility\u003cbr\u003e\u003cb\u003eChapter 3.\u003c\/b\u003e Assessing Your Mobility\u003cbr\u003e\u003cb\u003eChapter 4.\u003c\/b\u003e Mobility Tools and Techniques\u003cbr\u003e\u003cb\u003eChapter 5.\u003c\/b\u003e Mobility and Stability Exercises \u003cbr\u003e\u003cb\u003eChapter 6.\u003c\/b\u003e Designing Your Mobility Program\u003cbr\u003e\u003cb\u003eChapter 7.\u003c\/b\u003e Mobility Training for Common Sport Movements\u003cbr\u003e\u003cb\u003eChapter 8.\u003c\/b\u003e Recovery and Mobility\u003cbr\u003e\u003cb\u003eChapter 9.\u003c\/b\u003e Avoiding and Managing Injuries\u003cbr\u003e\u003cb\u003eChapter 10.\u003c\/b\u003e Holistically Optimizing Mobility\u003c\/p\u003e\n\u003cp\u003eGlossary\u003cbr\u003eReferences\u003cbr\u003eIndex\u003cbr\u003e \u003c\/p\u003e\n\u003c\/div\u003e\u003c!--end tabTableOfContents--\u003e\u003cdiv id=\"tab-author\" class=\"tab-content\"\u003e \u003cp\u003e\u003cb\u003eJena Gatses, PT, DPT, LMT, SFMA, CSCS,\u003c\/b\u003e is a renowned physical therapist, biomechanist, and strength coach with more than 15 years of experience optimizing the health and performance of professional athletes, CEOs, and celebrities. As the first female head coach and physical therapist for six NASCAR teams, Dr. Jena has been featured on NBC, Fox Sports, and other major media outlets. She now shares her expertise globally, helping people achieve long-term performance, injury, and wellness results through evidence-based solutions.\u003c\/p\u003e\n\u003c\/div\u003e\u003c!--end tabAuthor--\u003e\u003cdiv id=\"tab-quote\" class=\"tab-content\"\u003e \u003cp\u003e\u003ci\u003e“Dr. Jena is what I call my ‘Body Scientist’! The knowledge she has about the body allows a person to get stronger, heal faster, and feel more youthful. Her programming makes me feel younger and has made me more resilient than I have ever been.”\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e—Jackie Sandler,\u003c\/b\u003e Actress Known for Roles in \u003ci\u003eBig Daddy \u003c\/i\u003eand \u003ci\u003eGrown Ups\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003e“You are a genius, kid! Anyone would benefit from your stuff!”\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e—Adam Sandler,\u003c\/b\u003e Comedian, Producer, Screenwriter, and Actor Known for Roles in \u003ci\u003eHappy Gilmore \u003c\/i\u003eand \u003ci\u003eGrown Ups\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003e“Dr. Jena understands the human body at a truly uncommon level. In a world filled with fluff, she brings much-needed pragmatism.”\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e—Brett Bartholomew, MSEd, CSCS*D, RSCC*D,\u003c\/b\u003e Author of \u003ci\u003eThe Antihero Advantage\u003c\/i\u003e and \u003ci\u003eConscious Coaching\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003e“As a strength and conditioning coach working with athletes from every sport, I know how often mobility gets treated as an afterthought. \u003c\/i\u003ePerformance Mobility for Athletes\u003ci\u003e by Dr. Jena Gatses is the resource I wish had existed when I started coaching. Her ability to translate complex concepts into digestible information you can use right away in training is what sets her apart. \u003c\/i\u003ePerformance Mobility for Athletes\u003ci\u003e should be on the bookshelf of everyone who works with athletes looking to improve their health and performance.”\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003e\u003cb\u003e—\u003c\/b\u003e\u003c\/i\u003e\u003cb\u003eDr. Matthew S. Ibrahim,\u003c\/b\u003e Assistant Athletic Director of Health, Performance, and Wellness at Malden Catholic\u003c\/p\u003e\n\u003c\/div\u003e\u003c!--end tabQuote--\u003e","brand":"Jena Gatses","offers":[{"title":"Ebook","offer_id":44069166481482,"sku":null,"price":21.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/comingsoon_55c55bc6-3741-40de-91a3-cbb4183a09c2.jpg?v=1786723302","url":"https:\/\/us.humankinetics.com\/products\/performance-mobility-for-athletes-epub","provider":"Human Kinetics","version":"1.0","type":"link"}