You have reached the United States portal for Human Kinetics, if you wish to continue press here, else please proceed to the HK site for your region by selecting here.


Please note if you purchase from the HK-USA site, currencies are converted at current exchange rates and you may incur higher international shipping rates.

Purchase Digital Products

If you are looking to purchase an eBook, online video, or online courses please press continue

Purchase Print Products

Human Kinetics print books are now distributed by Footprint Books throughout Australia/NZ, delivered to you from their NSW warehouse. Please visit Footprint Books to order your Human Kinetics print books.

NSCA’s Guide to Sport and Exercise Nutrition Free Chapter eBook

NSCA’s Guide to Sport and Exercise Nutrition Free Chapter eBook

Author:

Available

$0.00 USD

Available As



    Ebook

    Enjoy a free sample of the e-book NSCA’s Guide to Sport and Exercise Nutrition by downloading the free chapter: “Energy Expenditure and Body Composition”

    NSCA’s Guide to Sport and Exercise Nutrition provides valuable information and guidelines that address the nutrition needs for the broad range of clientele serviced by strength and conditioning professionals, personal trainers, and sport dietitians. This free chapter, “Energy Expenditure and Body Composition,” focuses on two basic nutritional strategies that can affect body composition: hypercaloric diets to gain weight (with an emphasis on lean muscle mass accretion) and hypocaloric diets with the goal of decreasing body weight, particularly body fat. Of the many physical attributes that can be modified, body composition is of paramount importance for most athletes regardless of the sport they participate in or their gender.

    Visit the links here for more information on the complete NSCA's Guide to Sport and Exercise Nutrition e-book.