This DVD is intended for play on any standard DVD playing devices. It is not a DVD-ROM.
Are you ready to take your body to the next level? If so, Next-Level Pilates with Erika Bloom is your personal program for strengthening and lengthening your muscles for a total-body transformation.
From warm-up to cool-down, renowned instructor Erika Bloom will guide you through classic Pilates movements targeting the deeper intrinsic muscles for improved posture and tone.
With Next-Level Pilates, you’ll go beyond traditional mat work to incorporate strength band and Pilates ball sequences designed to tone and strengthen your core, abs, back, legs, arms, and hips.
Or, perfect your physique by joining Erika in one of her eight preprogrammed workouts:
• The 30- or 60-minute sculpt
• The core or advanced core burn
• Lower-body or advanced lower-body burn
• Perfect posture
• Total-body workout
Best of all, the DVD’s special programming option allows you to personalize each workout for your goals, your schedule, and your body. Simply select and sequence up to six 10-minute routines to create your own individualized Pilates program.
So, grab your resistance band and small Pilates ball and experience studio-quality Pilates in your own home. Next-Level Pilates is your essential resource for sculpting a long, toned, healthy body.
Table of Contents
Small Pilates Ball: Deep Core
Small Pilates Ball: Legs
On the Mat: Abs
On the Mat: Back
With the Band: Arms
With the Band: Hips
“Whether you’ve got just 10 minutes to work out or over an hour, this DVD delivers. Bloom’s smart, form-focused instructions will help everyone—Pilates pros and beginners alike—reach their goals.”
Lindsey Emery -- Fitness Magazine Fitness Editor
“Perfect for those on the go, Next-Level Pilates features nine quick routines that will tone your entire body from head to toe.”
Amanda Altman -- Associate Editor, Pilates Style