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New Functional Training for Sports 2nd Edition

New Functional Training for Sports 2nd Edition

Author:
$26.95 USD

Product Format



    Book

    Train to perform at the highest level with the lowest risk of injury. New Functional Training for Sports, Second Edition produces the best results on the court, field, track, and mat, not just in the weight room.

    Michael Boyle, one of the world’s leading sport performance coaches, presents the concepts, methods, exercises, and programs that maximize athletes’ movements in competition. A series of functional assessments help in determining the design of a specific plan for each athlete. Self-reinforcing progressions in exercises for the lower body, core, upper body, and ultimately total body give athletes the balance, proprioception, stability, strength, and power they require for excelling in their sports. Sample programs assist in the customization process and ensure each aspect of preparation for physical performance.

    Boyle also draws on the latest research and his wealth of experience to offer programming advice and recommendations on foam rolling, stretching, and dynamic warm-ups.

    New Functional Training for Sports goes beyond traditional exercise descriptions and explanations, incorporating full-color, high-definition composites of foundational movements as well as online access to video demonstrations, commentary, and analysis of key exercises.

    New Functional Training for Sports is a refined and expanded version of Boyle’s original work published more than a decade previously. This edition offers the most current functional training expertise to apply to your specific purposes.

    Table of Contents

    Chapter 1 Making Your Training More Functional

    Chapter 2 Analyzing the Demands of Your Sport

    Chapter 3 Assessing Your Functional Strength

    Chapter 4 Designing Your Program

    Chapter 5 Foam Rolling, Stretching and Dynamic Warm-Up

    Chapter 6 Lower-Body Training

    Chapter 7 Core Training

    Chapter 8 Upper-Body Training

    Chapter 9 Plyometric Training

    Chapter 10 Olympic Lifting

    Chapter 11 Performance Training Programs

    About the Author

    Michael Boyle is one of the foremost experts in the fields of strength and conditioning, functional training, and general fitness. He is known internationally for his pioneering work and is an in-demand speaker at strength and conditioning conferences and athletic training clinics around the world.

    Because of his expertise in sport performance training, Boyle has coached elite athletes on teams such as the Boston Red Sox, Boston Bruins, New England Revolution, and Boston Breakers as well as the U.S. women’s Olympic teams in soccer and ice hockey. In 2012, Boyle joined the Boston Red Sox coaching staff as a strength and conditioning consultant for the team, which later won the World Series. His client list over the years reads like a Who’s Who of athletic success, including retired American football defensive end Marcellus Wiley, 2012 Olympic judo gold medalist Kayla Harrison, and Liverpool striker Daniel Sturridge.

    Boyle was the head strength and conditioning coach at Boston University from 1984 to 1997. From 1990 to 2012 he was the strength and conditioning coach for men’s ice hockey at BU.

    Boyle provides performance-enhancement training for athletes of all levels through his Boston-based gym, Mike Boyle Strength and Conditioning, which has been named one of America's 10 Best Gyms by Men's Health magazine. Boyle’s range of experience includes training athletes from the middle school level to all-stars in most major professional sports.

    Quotes

    “Michael Boyle has trained some of the highest-performing athletes on the face of the earth and mentored most of the strength and conditioning coaches and personal trainers on the planet. He's a true pioneer in our field and, quite honestly, a living legend. I'm proud to have learned from Mike and even prouder to call him a friend.”

    Alwyn Cosgrove-- Co-founder Results Fitness

    “Michael Boyle is one of the greatest resources in the human performance industry. Using the best science, industry standards, and his innate ability to create efficient ways to apply the learnings at scale, he is continually improving his knowledge base. New Functional Training for Sports is a great foundation for a young professional and can be an additional perspective for the best in our field.”

    Mark Verstegen-- President and Founder of EXOS™ , Performance Director, National Football League Players Association (NFLPA), Author, Every Day is Game Day and the Core Performance Series

    “As a two-time Olympian who has worked closely with Michael Boyle since 2009, I can say with absolute certainty that he is the best there is. Without his guidance, knowledge, and constant support, I wouldn't be half the athlete I am today.” 

    Meghan Duggan-- Assistant Coach, Clarkson University U.S. Women’s Hockey Team Captain

    “Mike Boyle is someone I’ve given my utmost respect to as a fellow coach, trainer, and fitness professional for more than 20 years. His latest book, New Functional Training for Sports, is a must-read for any fitness pro, trainer, or coach desiring maximum success for clients or athletes. If you are serious about being a great coach, read this book and you will stay on the forefront of program design, functional training, and the latest techniques for preventing injury and maximizing performance.”

    Todd Durkin, MA, CSCS-- Owner, Fitness Quest 10, Lead Training Advisor, Under Armour, Author, The Impact Body Plan  

    “Michael Boyle’s New Functional Training for Sports grants you access to one of this world’s elite strength and conditioning coaches.”

    Kayla Harrison-- Olympic Gold Medalist, Judo

    “Michael’s personalized program enables athletes to consistently perform at their best."

    Gosder Cherilus-- Offensive Tackle, Tampa Bay Buccaneers

    Customer Reviews

    Based on 10 reviews
    80%
    (8)
    20%
    (2)
    0%
    (0)
    0%
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    L
    Lorenzo
    Online resources

    The online resources are unavailable for the italian version

    A
    Aniko Krausz
    Video

    The book was great, but why is a big problem to do something that we can acess the video????

    P
    Piotr Makowski
    View online video

    Where is link to Access video.

    A
    A.J.
    No link to online video

    Enjoying the book, but as the past reviewers have written I can’t find access to online video

    Thanks for your feedback on accessing your online video. Our customer service team has looked into the online video access for this book.
    Please contact our customer service team so we can assist with any trouble accessing online video!

    I
    Ivan Mancinelli
    Fantasic book, but is impossible to view online video

    Only 4 stars becouse is impossible to access online videos; key invalid or already used but the book (italian version) was new and incellophane).