{"product_id":"nancy-clarks-sports-nutrition-guidebook-7th-edition","title":"Nancy Clark's Sports Nutrition Guidebook 7th Edition","description":"\u003c!-- split --\u003e\u003cul class=\"tabs\"\u003e \u003cli\u003e\u003ca href=\"#tab-description\" id=\"display-description\"\u003eDescription\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-tableofcontents\" id=\"display-tableofcontents\"\u003eTable of Contents\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-author\" id=\"display-author\"\u003eAuthor\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-ancillaries\" id=\"display-ancillaries\"\u003eAncillaries\u003c\/a\u003e\u003c\/li\u003e \u003c\/ul\u003e\u003cdiv id=\"tab-description\" class=\"tab-content\"\u003e \u003cp\u003e\u003cb\u003eThe best-selling nutrition guide for athletes.\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eIt is easy to get lost in food trends, flashy advertising, and fad diets, but ultimately athletes should be getting \u003cb\u003eadvice from the experts\u003c\/b\u003e who understand the unique challenges they face. \u003ci\u003eNancy Clark’s Sports Nutrition Guidebook, Seventh Edition,\u003c\/i\u003e is back and better than ever, with the latest information on fueling for \u003cb\u003eoptimal performance and recovery\u003c\/b\u003e.\u003c\/p\u003e\n\u003cp\u003eAthletic people at \u003cb\u003eall levels\u003c\/b\u003e can benefit from the guidance of \u003cb\u003ecredentialed sports dietitians\u003c\/b\u003e, and this book makes it affordable to access such expert information. This edition introduces a new coauthor with nutrition expertise for professional, collegiate, and high school athletes. It also contains \u003cb\u003eupdated guidelines\u003c\/b\u003e based on recommendations from the Academy of Nutrition and Dietetics (AND), the American Heart Association (AHA), and the World Health Organization (WHO).\u003c\/p\u003e\n\u003cp\u003eThe seventh edition includes the following:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eNew sidebars\u003c\/b\u003e on trending topics like protein intake, gluten-free diets, weight loss with GLP-1s, preworkout supplements, and more\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003e13 new recipes\u003c\/b\u003e, for a total of 89 ready-to-use recipes\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eUpdated references\u003c\/b\u003e throughout\u003c\/li\u003e\n\u003cli\u003eNew case studies about successful fueling practices\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eWith \u003cb\u003eover 30 years\u003c\/b\u003e of guiding athletes and active individuals, \u003ci\u003eNancy Clark’s Sports Nutrition Guidebook\u003c\/i\u003e has proven itself to be \u003cb\u003ethe trusted resource\u003c\/b\u003e for safe and effective guidance. The changes made in the seventh edition reflect the authors’ dedication to \u003cb\u003ekeeping information relevant\u003c\/b\u003e to the needs of athletes today.\u003c\/p\u003e\n\u003cp\u003eWhether you are an athlete at the highest levels of competition or are simply looking to fuel an active lifestyle, \u003ci\u003eNancy Clark’s Sports Nutrition Guidebook, Seventh Edition,\u003c\/i\u003e is the \u003cb\u003eessential information\u003c\/b\u003e you need to make healthy and informed dietary decisions.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eEarn continuing education credits\/units!\u003c\/b\u003e A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.\u003c\/p\u003e\n\u003ch4\u003eAudience\u003c\/h4\u003e\n\u003cp\u003eAthletes, active individuals, and the professionals who support them, including personal trainers, coaches, sport nutritionists, and dietitians.\u003c\/p\u003e\n\u003c\/div\u003e\u003c!--end tabDescription--\u003e\u003cdiv id=\"tab-tableofcontents\" class=\"tab-content\"\u003e \u003cp\u003e\u003ci\u003e\u003cb\u003ePart I. Everyday Eating for Active People\u003c\/b\u003e\u003c\/i\u003e\u003cbr\u003e\u003cb\u003eChapter 1.\u003c\/b\u003e Building a High-Energy Eating Plan\u003cbr\u003e\u003cb\u003eChapter 2.\u003c\/b\u003e Eating to Stay Healthy for the Long Run\u003cbr\u003e\u003cb\u003eChapter 3.\u003c\/b\u003e Breakfast: The Key to a Successful Sports Diet\u003cbr\u003e\u003cb\u003eChapter 4.\u003c\/b\u003e Lunch and Dinner: At Home, on the Run, and on the Road\u003cbr\u003e\u003cb\u003eChapter 5. \u003c\/b\u003eBetween Meals: Snacking for Health and Sustained Energy\u003cbr\u003e\u003cb\u003eChapter 6. \u003c\/b\u003eCarbohydrate: Simplifying a Complex Topic\u003cbr\u003e\u003cb\u003eChapter 7.\u003c\/b\u003e Protein: Building and Repairing Muscles\u003cbr\u003e\u003cb\u003eChapter 8.\u003c\/b\u003e Fluids: Replacing Sweat Losses to Maintain Performance\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003e\u003cb\u003ePart II. The Science of Eating and Exercise\u003c\/b\u003e\u003c\/i\u003e\u003cbr\u003e\u003cb\u003eChapter 9.\u003c\/b\u003e Fueling Before Exercise\u003cbr\u003e\u003cb\u003eChapter 10.\u003c\/b\u003e Fueling During and After Exercise\u003cbr\u003e\u003cb\u003eChapter 11.\u003c\/b\u003e Supplements, Performance Enhancers, and Engineered Sports Foods\u003cbr\u003e\u003cb\u003eChapter 12.\u003c\/b\u003e Nutrition and Active Women\u003cbr\u003e\u003cb\u003eChapter 13.\u003c\/b\u003e Athlete-Specific Nutrition Advice\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003e\u003cb\u003ePart III. Balancing Weight and Activity\u003c\/b\u003e\u003c\/i\u003e\u003cbr\u003e\u003cb\u003eChapter 14. \u003c\/b\u003eAssessing Your Body: Fat, Fit, or Fine?\u003cbr\u003e\u003cb\u003eChapter 15. \u003c\/b\u003eGaining Weight the Healthy Way\u003cbr\u003e\u003cb\u003eChapter 16.\u003c\/b\u003e Losing Weight Without Starving\u003cbr\u003e\u003cb\u003eChapter 17.\u003c\/b\u003e Dieting Gone Awry: Eating Disorders and Food Obsessions\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003e\u003cb\u003ePart IV. Winning Recipes for Peak Performance\u003c\/b\u003e\u003c\/i\u003e\u003cbr\u003e\u003cb\u003eChapter 18. \u003c\/b\u003eBreads and Breakfasts\u003cbr\u003e\u003cb\u003eChapter 19. \u003c\/b\u003ePasta, Rice, and Potatoes\u003cbr\u003e\u003cb\u003eChapter 20.\u003c\/b\u003e Vegetables and Salads\u003cbr\u003e\u003cb\u003eChapter 21. \u003c\/b\u003eChicken and Turkey\u003cbr\u003e\u003cb\u003eChapter 22. \u003c\/b\u003eFish and Seafood\u003cbr\u003e\u003cb\u003eChapter 23. \u003c\/b\u003eBeef and Pork\u003cbr\u003e\u003cb\u003eChapter 24.\u003c\/b\u003e Beans and Tofu\u003cbr\u003e\u003cb\u003eChapter 25. \u003c\/b\u003eBeverages and Smoothies\u003cbr\u003e\u003cb\u003eChapter 26.\u003c\/b\u003e Snacks and Desserts\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eAppendix A. \u003c\/b\u003eFor More Information\u003cbr\u003e\u003cb\u003eAppendix B.\u003c\/b\u003e Selected References\u003cbr\u003eIndex\u003c\/p\u003e\n\u003c\/div\u003e\u003c!--end tabTableOfContents--\u003e\u003cdiv id=\"tab-author\" class=\"tab-content\"\u003e \u003cp\u003e\u003cb\u003eNancy Clark, MS, RDN\u003c\/b\u003e is an internationally respected sports nutritionist, weight coach, nutrition author, and workshop leader. She is a registered dietitian (RD) who specializes in nutrition for performance and health and in the nutritional management of eating disorders. She is an effective food coach and has been team nutritionist for the Boston Red Sox baseball team.\u003c\/p\u003e\n\u003cp\u003eClark completed her undergraduate degree in nutrition from Simmons University in Boston, her dietetic internship at Massachusetts General Hospital, and her graduate degree in nutrition (with a focus on exercise physiology) from Boston University.\u003c\/p\u003e\n\u003cp\u003ePrior to starting her private practice, Clark was director of nutrition services at Sports Medicine Associates in Brookline, Massachusetts. She is a fellow of the Academy of Nutrition and Dietetics (formerly the American Dietetic Association), the recipient of their Media Excellence Award and their Medallion Award, an active member of the academy’s practice group of sports nutritionists (SHPN, formerly SCAN), and recipient of SCAN’s Honor Award for Excellence in Practice. Clark is also a fellow of the American College of Sports Medicine (ACSM) and recipient of their Citation Award as well as the Honor Award from ACSM’s New England Chapter. She was awarded the American Society for Nutrition’s Media Award for her nutrition science writing. Clark’s contributions to runners in the Boston area earned her the Will Cloney Award.\u003c\/p\u003e\n\u003cp\u003eClark also holds the honor of having her photo and advice on the back of the Wheaties box for their 2004 Olympic series. She is the nutrition columnist for \u003ci\u003eNew England Runner\u003c\/i\u003e and \u003ci\u003eRowing News\u003c\/i\u003e and writes a monthly nutrition column called “The Athlete’s Kitchen,” which appears regularly in over 100 sports and health publications and websites.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eMandy Tyler, MEd, RDN,\u003c\/b\u003e is a sports dietitian nutritionist in the San Antonio, Texas, area. Tyler received her master’s degree in kinesiology from the University of Texas at Austin. She is a registered and licensed dietitian nutritionist (RDN), a board-certified specialist in sports Dietetics (CSSD), and a licensed athletic trainer, and she is an exercise physiologist certified by the American College of Sports Medicine.\u003c\/p\u003e\n\u003cp\u003eTyler is the current team performance dietitian for the San Antonio Spurs. She has experience working with athletes at the professional, collegiate, and high school levels. She is also the past chair of the National Basketball Performance Nutrition Association, is on the advisory board for the Basketball Embassy, and is former chair of the San Antonio Mayor’s Fitness Council.\u003c\/p\u003e\n\u003c\/div\u003e\u003c!--end tabAuthor--\u003e\u003cdiv id=\"tab-ancillaries\" class=\"tab-content\"\u003e \u003cp class=\"MsoNormal\"\u003e\u003cspan style=\"font-size:12.0pt;mso-bidi-font-weight:bold\"\u003eAll ancillaries are free to adopting instructors through \u003ca href=\"https:\/\/us.humankinetics.com\/pages\/ancillary-materials\" target=\"_blank\"\u003eHK\u003c\/a\u003e\u003ci\u003e\u003ca href=\"https:\/\/us.humankinetics.com\/pages\/ancillary-materials\" target=\"_blank\"\u003ePropel\u003c\/a\u003e\u003c\/i\u003e.\u003co:p\u003e\u003c\/o:p\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoBodyText\"\u003e\u003cb\u003eInstructor guide. \u003c\/b\u003eFeatures lecture-related resources that can be easily applied to a typical 16-week semester framework. These resources include chapter objectives and summaries, lecture aids, website recommendations, discussion topics, and activities.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003eChapter quizzes. \u003c\/b\u003e\u003cspan style=\"font-size:12.0pt;mso-bidi-font-weight:bold\"\u003eContains ready-made quizzes (9-10 questions each) to assess student comprehension of the most important concepts in each chapter.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e \u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003eImage bank. \u003c\/b\u003e\u003cspan style=\"font-size:12.0pt; mso-bidi-font-weight:bold\"\u003eIncludes most of the figures, content photos, and tables from the text, sorted by chapter. These can be used in developing a customized presentation based on specific course requirements.\u003c\/span\u003e\u003cb\u003e\u003co:p\u003e\u003c\/o:p\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003c\/div\u003e\u003c!--end tabAncillaries--\u003e","brand":"Nancy Clark,Amanda Tyler","offers":[{"title":"Paperback","offer_id":44086883483722,"sku":null,"price":27.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/comingsoon_0367dbfc-256e-4a43-b8fb-9bf66bfdacb3.jpg?v=1787155517","url":"https:\/\/us.humankinetics.com\/products\/nancy-clarks-sports-nutrition-guidebook-7th-edition","provider":"Human Kinetics","version":"1.0","type":"link"}