{"product_id":"mastering-running-epub","title":"Mastering Running epub","description":"\u003c!-- split --\u003e\u003cul class=\"tabs\"\u003e \u003cli\u003e\u003ca href=\"#tab-description\" id=\"display-description\"\u003eDescription\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-tableofcontents\" id=\"display-tableofcontents\"\u003eTable of Contents\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-author\" id=\"display-author\"\u003eAuthor\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-excerpt\" id=\"display-excerpt\"\u003eExcerpts\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-quote\" id=\"display-quote\"\u003eQuotes\u003c\/a\u003e\u003c\/li\u003e \u003c\/ul\u003e\u003cdiv id=\"tab-description\" class=\"tab-content\"\u003e \u003cdiv\u003e\n\u003cp\u003e\u003ci\u003eMastering Running\u003c\/i\u003e, regardless of your age, optimal performance and new personal bests await. \u003c\/p\u003e\n\u003cp\u003e Cathy Utzschneider, highly accomplished and renowned masters runner and coach, has created the definitive guide for runners, athletes, and fitness buffs. Runners from 30 to 100 will benefit from the targeted approach that covers these aspects: \u003c\/p\u003e\n\u003cp\u003e • Evaluating and refining running form to improve speed and endurance \u003c\/p\u003e\n\u003cp\u003e • Exercises, stretches, and routines to prevent common age-related injuries \u003c\/p\u003e\n\u003cp\u003e • Training programs for the mile, 5K, 10K, half marathon, and full marathon \u003c\/p\u003e\n\u003cp\u003e • Proven strategies, used by today’s top runners, that shave seconds off your time \u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eMastering Running \u003c\/i\u003econtains all the advice and instruction you’d expect from an elite-level coach. With details on segmenting, front running, tapering, recovering, and fueling, \u003ci\u003eMastering Running\u003c\/i\u003e is the one guide you’ll rely on time and again for a lifetime of serious running. \u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c!--end tabDescription--\u003e\u003cdiv id=\"tab-tableofcontents\" class=\"tab-content\"\u003e \u003cp\u003e\u003ci\u003e\u003cb\u003ePart I: The Masters Runner\u003c\/b\u003e\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e Chapter 1: Masters Runners—The Never-Ending Pursuit \u003c\/p\u003e\n\u003cp\u003e Chapter 2: Understanding Runners and Aging \u003c\/p\u003e\n\u003cp\u003e Chapter 3: Meeting the Challenge of Aging \u003c\/p\u003e\n\u003cp\u003e Chapter 4: Biomechanics of Good Form \u003c\/p\u003e\n\u003cp\u003e Chapter 5: Warding Off Injuries \u003c\/p\u003e\n\u003cp\u003e Chapter 6: Flexibility and Stretching \u003c\/p\u003e\n\u003cp\u003e\u003ci\u003e\u003cb\u003ePart II: Training\u003c\/b\u003e\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e Chapter 7: Goal Setting for Fitness and Competition \u003c\/p\u003e\n\u003cp\u003e Chapter 8: Getting Faster \u003c\/p\u003e\n\u003cp\u003e Chapter 9: Getting Stronger \u003c\/p\u003e\n\u003cp\u003e\u003ci\u003e\u003cb\u003ePart III: Event-Specific Training Programs\u003c\/b\u003e\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e Chapter 10: Mile and 5K \u003c\/p\u003e\n\u003cp\u003e Chapter 11: 10K and Half Marathon \u003c\/p\u003e\n\u003cp\u003e Chapter 12: Marathon \u003c\/p\u003e\n\u003cp\u003e\u003ci\u003e\u003cb\u003ePart IV: Competing\u003c\/b\u003e\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e Chapter 13: Race Strategy \u003c\/p\u003e\n\u003cp\u003e Chapter 14: Beyond the Standard Events \u003c\/p\u003e\n\u003c\/div\u003e\u003c!--end tabTableOfContents--\u003e\u003cdiv id=\"tab-author\" class=\"tab-content\"\u003e \u003cdiv\u003e\n\u003cp\u003e Masters runner and coach \u003cb\u003eDr. Cathy Utzschneider\u003c\/b\u003e began running competitively at age 40. Between the ages of 40 and 50 she was ranked fifth in the world in her age group and won six USA Track and Field age-group titles and a silver medal at the Nike World Masters Games. She also won the 8K race at the North, Central American, and Caribbean World Masters Athletics. For the past 20 years she has trained hundreds of runners ranging from beginners to Olympians and served as Boston Marathon coach to employees of John Hancock Insurance. \u003c\/p\u003e\n\u003cp\u003e As current head coach of the Liberty Athletic Club, the first and longest-operating all-women’s running club in the country, Cathy has coached members to three world and six American age-group records, three world age-group gold medals, and 37 national masters age-group championships since accepting the position in 2006. She also served as president of the club for three years. In 2010, she and three other Liberty teammates set an American age-group record in the 4- x 1600-meter relay. \u003c\/p\u003e\n\u003cp\u003e Cathy is certified as a level 1 USA Track and Field coach and in levels 1 to 3 in the Burdenko method of water and sports therapy. She is a national site coach for www.women-running-together.com, for which she has written training programs for the 5K through the marathon. In addition to coaching, Cathy writes a column for National Masters News and is an adjunct professor at Boston College. Topics of study include physiology of aging, goal setting, theories of excellence, and human development. She also published \u003ci\u003eMove! How Women Can Achieve Athletic Goals at Any Age\u003c\/i\u003e. \u003c\/p\u003e\n\u003cp\u003e Cathy lives in Chestnut Hill, Massachusetts. \u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c!--end tabAuthor--\u003e\u003cdiv id=\"tab-quote\" class=\"tab-content\"\u003e \u003cdiv\u003e\n\u003cp\u003e\u003ci\u003e\"Anyone interested in improving running—whether 35 or over 70—will find much valuable information in \u003c\/i\u003eMastering Running\u003ci\u003e. Cathy Utzschneider combines her scientific background with all she has learned as a masters runner to bring you what you need to know and tell you how it will make you a faster, stronger, healthier runner.\"\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eAmby Burfoot-- \u003c\/b\u003e1968 Boston Marathon Winner, Runner's World Editor at Large \u003c\/p\u003e\n\u003cp\u003e\u003ci\u003e“Once a runner always a runner. This comprehensive resource for masters runners captures the many benefits and rewards that can reaped by the aging athlete who wants to stay in the sport for the long run-- the stories, the camaraderie, the personal bests inspire us all no matter what distance we choose from the mile to the marathon.  Cathy is passionate about identifying masters' unique goals and motivating them to achieve their best.  Set your own course and run your own race but never hesitate to share training tips with the growing and motivated ranks of masters' runners. Our demographic is only getting stronger and faster.”\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eJoan Benoit Samuelson-- \u003c\/b\u003eFirst-ever women's Olympic marathon gold champion \u003c\/p\u003e\n\u003cp\u003e\u003ci\u003e\"\u003c\/i\u003eMastering Running \u003ci\u003eprovides instruction on how we ‘seasoned’ runners can stay fit and still accomplish those athletic goals that we set for ourselves as we continue to push our bodies to perform. Bravo to Dr. Utzschneider for this outstanding book!\"\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eWillie Banks-- \u003c\/b\u003eOlympian 1980, 84, 88, Former world record holder, Triple Jump, Past President of the US Olympians and Paralympians Association \u003c\/p\u003e\n\u003cp\u003e\u003ci\u003e\"Masters runners want to train hard, race fast, and compete like college kids, while simultaneously staying healthy enough to juggle the joys and responsibilities of adult life. Lucky for us, Dr. Cathy Utzschneider has provided the blueprint for accomplishing all that in \u003c\/i\u003eMastering Running\u003ci\u003e.”\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003ePete Magill-- \u003c\/b\u003eMasters Running Record Holder \u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c!--end tabQuote--\u003e\u003cdiv id=\"tab-excerpt\" class=\"tab-content\"\u003e \u003ca class=\"alsoAvailableAs\" href=\"\/blogs\/excerpt\/aging-and-the-physical-demands-of-running\"\u003eAging and the Physical Demands of Running\u003c\/a\u003e\u003cbr\u003e\u003ca class=\"alsoAvailableAs\" href=\"\/blogs\/excerpt\/listening-to-your-body\"\u003eListening to Your Body\u003c\/a\u003e\u003cbr\u003e\u003ca class=\"alsoAvailableAs\" href=\"\/blogs\/excerpt\/perfecting-your-mile\"\u003ePerfecting Your Mile\u003c\/a\u003e\u003cbr\u003e\u003ca class=\"alsoAvailableAs\" href=\"\/blogs\/excerpt\/ten-years-or-10000-hours-to-excellence\"\u003eTen Years or 10,000 Hours to Excellence\u003c\/a\u003e\u003cbr\u003e\u003cbr\u003e\n\u003c\/div\u003e\u003c!--end tabExcerpt--\u003e","brand":"Cathy Utzschneider","offers":[{"title":"Ebook","offer_id":43550948720714,"sku":null,"price":14.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/9781492584667.jpg?v=1777469472","url":"https:\/\/us.humankinetics.com\/products\/mastering-running-epub","provider":"Human Kinetics","version":"1.0","type":"link"}