{"product_id":"manipulating-volume-and-intensity-in-resistance-training-online-ce-course","title":"Manipulating Volume and Intensity in Resistance Training Online CE Course","description":"\u003c!-- split --\u003e\u003cul class=\"tabs\"\u003e \u003cli\u003e\u003ca href=\"#tab-description\" id=\"display-description\"\u003eDescription\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-author\" id=\"display-author\"\u003eAuthor\u003c\/a\u003e\u003c\/li\u003e \u003c\/ul\u003e\u003cdiv id=\"tab-description\" class=\"tab-content\"\u003e \u003cp\u003eThis course consists of the following:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003ci\u003eManipulating Volume and Intensity in Resistance Training\u003c\/i\u003e video presentation\u003c\/li\u003e\n\u003cli\u003eSlide deck\u003c\/li\u003e\n\u003cli\u003ePractice exam\u003c\/li\u003e\n\u003cli\u003eOnline continuing education exam\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eIn \u003ci\u003eManipulating Volume and Intensity in Resistance Training\u003c\/i\u003e, you’ll develop the skills needed for adjusting training variables such as sets, reps, volume, and intensity to achieve specific client goals like strength, power, and hypertrophy. Presenter Kosta Telegadas explains how to adapt these variables in different scenarios, and he provides practical solutions to overcoming real-world challenges, including time constraints, equipment limitations, and athlete backgrounds. With an emphasis on accessibility, the course also examines the differences between linear and undulating periodization. You’ll learn keys to monitoring training progress and recognizing signs of overtraining, and you’ll understand how to write programs that balance recovery for optimal results.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eLearning Objectives\u003c\/b\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eDescribe how volume and intensity are inversely related in resistance training.\u003c\/li\u003e\n\u003cli\u003eOutline the characteristics of hypertrophy-focused programs, including volume, intensity, and rep ranges.\u003c\/li\u003e\n\u003cli\u003eExplain how progressive overload ensures consistent adaptation and growth in resistance training.\u003c\/li\u003e\n\u003cli\u003eIdentify common symptoms of overtraining.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eAudience\u003c\/h4\u003e\n\u003cp\u003eCertified strength and conditioning professionals or personal trainers.\u003c\/p\u003e\n\u003c\/div\u003e\u003c!--end tabDescription--\u003e\u003cdiv id=\"tab-author\" class=\"tab-content\"\u003e \u003cp\u003e\u003cb\u003eKosta Telegadas, MSEd, CSCS, XPS, XFS,\u003c\/b\u003e is a tactical strength and conditioning coach with LMR Technical Group, based in Italy. He primarily works with U.S. Air Force personnel in person and trains athletes and personal training clients through online training. Telegadas holds a master’s degree in exercise physiology with a concentration in strength and conditioning from the University of Miami. He holds certifications from the National Strength and Conditioning Association (NSCA) and EXOS. Telegadas has also contributed articles to TeamBuilder, sharing his expertise in strength and conditioning for both tactical and sport athletes.\u003c\/p\u003e\n\u003c\/div\u003e\u003c!--end tabAuthor--\u003e","brand":"Human Kinetics","offers":[{"title":"Online Course","offer_id":43832052711498,"sku":null,"price":0.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/9781718243484.jpg?v=1784739709","url":"https:\/\/us.humankinetics.com\/products\/manipulating-volume-and-intensity-in-resistance-training-online-ce-course","provider":"Human Kinetics","version":"1.0","type":"link"}