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Online Course
This product is delivered online:
• Continuing education exam
• NOTE: The text A Journey Into Yin Yoga is required for successful completion of this exam but is not included in this version. Purchase this version only if you already own the text or ebook.
Consisting of 50 multiple-choice questions, this continuing education exam is designed to be taken after reading A Journey Into Yin Yoga. The exam will test your knowledge of the techniques presented in the book so you can apply the concepts to your clients and athletes and pursue continuing education in the process.
Learning Objectives
After reading this book and successfully completing the 50-question multiple-choice exam, you will be able to do the following:
• Define yin yoga
• Identify the poses of yin yoga
• Discuss yin yoga’s evolution within the context of the history of yoga
• Explain the connection between yin yoga and the Tao
• List the key concepts of the Tao
• Identify the important concepts of subtle anatomy
• Describe the effects of yin yoga on the human body
• Recognize the importance of pranayama and meditation
• Create a transformative personal yin yoga practice
Audience
A continuing education exam for certified professionals working with clients and athletes seeking to apply poses, breathing, and meditation techniques to strengthen the body, mind, and spirit.
Table of Contents
A Journey Into Yin Yoga Table of ContentsPose Finder
Foreword
Preface
Acknowledgments
Introduction
Chapter 1. Origins of Yoga
Chapter 2. Essence of the Tao
Chapter 3. Subtle Anatomy of Yoga
Chapter 4. Science of Yin Yoga
Chapter 5. Poses of Yin Yoga
Chapter 6. Pranayama and Meditation
Chapter 7. Developing a Personal Practice
Chapter 8. Inspiration and Final Thoughts
Bibliography
Index
About the Author
