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Instructing Hatha Yoga Web Resource-2nd Edition

Instructing Hatha Yoga Web Resource-2nd Edition

$19.00 USD

Available As

    Web Resource

    A web resource for teachers and students houses 75 instructional video clips that demonstrate yoga poses and modifications. In addition, the resource provides electronic versions of important documents from the book, including worksheets, sample classes, specialty classes, a course outline chart, self-analysis questionnaire, yoga class evaluation form, and chapter review questions with answers.

    All ancillary materials for this text are FREE to course adopters and available online at


    Resource for yoga instructors in yoga studios and schools, campus recreation, recreation and leisure settings, fitness centers, dance studios, hospitals, and community settings.

    Table of Contents

    Part I The Practice of Yoga

    Chapter 1 Understanding Yoga

    Chapter 2 Basics of Teaching Yoga

    Chapter 3 Creating a Class Environment

    Chapter 4 Breathing and Beyond

    Chapter 5 Energy and Anatomy

    Part II Asanas and Adjustments

    Chapter 6 Sun Salutations

    Chapter 7 Standing Postures

    Chapter 8 Seated Postures

    Chapter 9 Supine and Prone Postures

    Chapter 10 Inverted Postures

    Chapter 11 Restorative Postures

    Part 3 Structuring a Class

    Chapter 12 Class Framework

    Chapter 13 Sample Classes

    About the Author

    Diane Ambrosini, MA, is a master yoga teacher and movement science specialist who began a serious study and practice of yoga in 1997. She has participated in numerous yoga teacher training programs and taught hatha yoga workshops in the United States and Canada. Diane has also written numerous articles on yoga and fitness-related topics. She strives to improve the art and science of teaching yoga and help others enjoy the benefits of yoga as a lifestyle.