Web ResourceA web resource for teachers and students houses 75 instructional video clips that demonstrate yoga poses and modifications. In addition, the resource provides electronic versions of important documents from the book, including worksheets, sample classes, specialty classes, a course outline chart, self-analysis questionnaire, yoga class evaluation form, and chapter review questions with answers.
All ancillary materials for this text are FREE to course adopters and available online at http://www.HumanKinetics.com/InstructingHathaYoga.
Resource for yoga instructors in yoga studios and schools, campus recreation, recreation and leisure settings, fitness centers, dance studios, hospitals, and community settings.
Table of Contents
Part I The Practice of Yoga
Chapter 1 Understanding Yoga
Chapter 2 Basics of Teaching Yoga
Chapter 3 Creating a Class Environment
Chapter 4 Breathing and Beyond
Chapter 5 Energy and Anatomy
Part II Asanas and Adjustments
Chapter 6 Sun Salutations
Chapter 7 Standing Postures
Chapter 8 Seated Postures
Chapter 9 Supine and Prone Postures
Chapter 10 Inverted Postures
Chapter 11 Restorative Postures
Part 3 Structuring a Class
Chapter 12 Class Framework
Chapter 13 Sample Classes