{"product_id":"hot-flash-huddle-help-clients-embrace-change-during-menopause-online-ce-course","title":"Hot Flash Huddle: Help Clients Embrace Change During Menopause Online CE Course","description":"\u003c!-- split --\u003e\u003cul class=\"tabs\"\u003e \u003cli\u003e\u003ca href=\"#tab-description\" id=\"display-description\"\u003eDescription\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-author\" id=\"display-author\"\u003eAuthor\u003c\/a\u003e\u003c\/li\u003e \u003c\/ul\u003e\u003cdiv id=\"tab-description\" class=\"tab-content\"\u003e \u003cp\u003eThis course consists of the following:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003ci\u003eHot Flash Huddle: Help Clients Embrace Change During Menopause\u003c\/i\u003e video presentation\u003c\/li\u003e\n\u003cli\u003eSlide deck\u003c\/li\u003e\n\u003cli\u003ePractice exam\u003c\/li\u003e\n\u003cli\u003eOnline continuing education exam\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003ci\u003eHot Flash Huddle: Help Clients Embrace Change During Menopause\u003c\/i\u003e will explore the stages of menopause and the expected hormonal shifts that affect a woman’s body, mind, and overall well-being, providing you with valuable information in how to best support your clients. You’ll first examine common pain points that begin during perimenopause and can last well into menopause, including unexplained weight gain, sleep disruptions, changes in skin and hair, and other symptoms, including hot flashes and night sweats. Next, uncover the power of nutrition and controlling stress in contributing to fat loss and decreasing symptoms for women. Understand the training needs that work best, including resistance training, mobility, and Pilates (in contrast to common advice of cardio-focused and cortisol-driven workouts). You’ll learn how to apply the science of fitness and strength and use best practices to help women thrive during this period of their lives.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eLearning Objectives\u003c\/b\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eDefine menopause and describe its stages and symptoms.\u003c\/li\u003e\n\u003cli\u003eList the hormones that are most commonly associated with menopause.\u003c\/li\u003e\n\u003cli\u003eUnderstand the importance of amino acids and their role in increasing lean muscle mass.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eAudience\u003c\/h4\u003e\n\u003cp\u003eCertified personal trainers, strength and conditioning professionals, and small-group fitness instructors.\u003c\/p\u003e\n\u003c\/div\u003e\u003c!--end tabDescription--\u003e\u003cdiv id=\"tab-author\" class=\"tab-content\"\u003e \u003cp\u003e\u003cb\u003eIrene McCormick, MS, CSCS,\u003c\/b\u003e is an award-winning fitness educator, author, and menopause wellness expert with over 40 years of industry experience. She holds a master’s degree in exercise physiology from Iowa State University and has served as an adjunct faculty member at multiple universities, including the University of Georgia.\u003c\/p\u003e\n\u003cp\u003eIrene is the founder of the Menopause Mentor program and creator of Just Start Fitness \u0026amp; Wellness Coaching for Women in Menopause, providing evidence-based education for fitness professionals, corporations, and women navigating midlife health.\u003c\/p\u003e\n\u003cp\u003eShe is the author of the Human Kinetic books \u003ci\u003eA Woman’s Guide to Strength\u003c\/i\u003e and \u003ci\u003eThe HIIT Advantage for Women\u003c\/i\u003e, and she was named IDEA Fitness Instructor of the Year in 2018.\u003c\/p\u003e\n\u003c\/div\u003e\u003c!--end tabAuthor--\u003e","brand":"Human Kinetics","offers":[{"title":"Online Course","offer_id":43832050352202,"sku":null,"price":0.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/9781718246232.jpg?v=1784739483","url":"https:\/\/us.humankinetics.com\/products\/hot-flash-huddle-help-clients-embrace-change-during-menopause-online-ce-course","provider":"Human Kinetics","version":"1.0","type":"link"}