High-Performance Training for Sports eBook
EbookHigh-Performance Training for Sports changes the landscape of athletic conditioning and sports performance. This groundbreaking work presents the latest and most effective philosophies, protocols and programmes for developing today’s athletes.
High-Performance Training for Sports features contributions from global leaders in athletic performance training, coaching and rehabilitation. Experts share the cutting-edge knowledge and techniques they’ve used with Olympians as well as top athletes and teams from the NBA, NFL, MLB, English Premier League, Tour de France and International Rugby.
Combining the latest science and research with proven training protocols, High-Performance Training for Sports will guide you in these areas:
- Optimise the effectiveness of cross-training.
- Translate strength into speed.
- Increase aerobic capacity and generate anaerobic power.
- Maintain peak conditioning throughout the season.
- Minimise the interference effect.
- Design energy-specific performance programmes.
Table of ContentsForeword
Introduction: Understanding Modern Athletes
David Joyce and Daniel Lewindon
Part I Building Robust Athletes
Chapter 1 Evaluating Athletic Capacities
Mike McGuigan, PhD
Chapter 2 Developing Younger Athletes
Rhodri S. Lloyd, PhD, ASCC, CSCS*D, and Jonathan L. Oliver, PhD
Chapter 3 Enhancing Movement Efficiency
Craig Ranson, PhD, and David Joyce
Chapter 4 Stabilising and Strengthening the Core
Andy Barr and Daniel Lewindon
Chapter 5 Optimising Flexibility
Chapter 6 Monitoring the Training Response
Aaron J. Coutts, PhD, and Stuart Cormack, PhD
Chapter 7 Retraining the Injured Athlete
Daniel Lewindon and David Joyce
Part II Developing Athletic Capacity
Chapter 8 Customizing the Warm-Up and Cool-Down
Chapter 9 Fine-Tuning Motor Control
Chapter 10 Using Strength Platforms for Explosive Performance
Daniel Baker, PhD
Chapter 11 Successfully Translating Strength Into Speed
Derek M. Hanson, CSCS, BA, MASc
Chapter 12 Optimising Training for Jumping and Landing
Jeremy Sheppard, PhD
Chapter 13 Increasing Agility
Sophia Nimphius, PhD, ASCC, CSCS*D
Chapter 14 Generating Anaerobic Power
David Martin, PhD
Chapter 15 Establishing Endurance for Repeated Performance
Chapter 16 Boosting Aerobic Capacity
Grégory Dupont, PhD
Chapter 17 Optimising Effective Cross-Training Methods
Tony Rice, PhD, and Chris Spinks
Part III Delivering Performance
Chapter 18 Planning a Performance Program
Ben Rosenblatt, PhD, ASCC, CSCS*D
Chapter 19 Designing Energy-Specific Programs
Chapter 20 Minimising the Interference Effect
Chapter 21 Optimising Preseason Training in Team Sports
Darren Burgess, PhD
Chapter 22 Peaking for Competition in Individual Sports
G. Gregory Haff, PhD, CSCS*D, FNSCA, AWF-3, ASCC, ASCA-2
Chapter 23 Maintaining an In-Season Conditioning Edge
Chapter 24 Recovering Effectively in High-Performance Sports
Christian J. Cook, Liam P. Kilduff and Marc R. Jones
About the Editors
About the Contributors
About the Editor
David Joyce is one of the first people in the world to lecture on and hold postgraduate master’s degrees encompassing both sports science and sports medicine. He has trained, rehabilitated, and maintained multiple World and Olympic Champions, along with more than 100 national champions and 300 national representatives. The first athletic performance coach in history to work with Team China after having worked with another national Olympic team, Joyce is currently head of athletic performance at Western Force, the most traveled team in world sport, in the toughest club rugby competition in the world spanning Australia, New Zealand and South Africa. He lives in Western Australia.
Daniel Lewindon is uniquely qualified with postgraduate master’s degrees in both sports science and sports medicine. He has more than 12 years’ experience working full-time in elite sport, and is currently a physiotherapist for the Rugby Football Union, working as part of a world leading Performance Team to ensure the health and performance of England’s best rugby players.
ExcerptsHow Can Tapering Improve Performance?
Should Young Athletes Specialise Early?
When Is An Athlete Ready To Return To Action After An Injury?