{"product_id":"high-intensity-functional-training-online-ce-course","title":"High-Intensity Functional Training Online CE Course","description":"\u003c!-- split --\u003e\u003cul class=\"tabs\"\u003e \u003cli\u003e\u003ca href=\"#tab-description\" id=\"display-description\"\u003eDescription\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-author\" id=\"display-author\"\u003eAuthor\u003c\/a\u003e\u003c\/li\u003e \u003c\/ul\u003e\u003cdiv id=\"tab-description\" class=\"tab-content\"\u003e \u003cp\u003eThis course consists of the following:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003ci\u003eHigh-Intensity Functional Training \u003c\/i\u003evideo presentation\u003c\/li\u003e\n\u003cli\u003eSlide deck\u003c\/li\u003e\n\u003cli\u003ePractice exam\u003c\/li\u003e\n\u003cli\u003eOnline continuing education exam\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003ci\u003eHigh-Intensity Functional Training\u003c\/i\u003e introduces high-intensity functional training (HIFT), a dynamic style of training in which multijoint exercises that mimic everyday actions are combined with aerobic and resistance training elements. Jessica Smith describes the benefits of this training and its suitability for a wide range of clients, with guidance for scaling training for all abilities. With evidence-based strategies for implementing this style of training, plus practical exercises and workouts for use with clients, this presentation will help professionals create varied workouts that appeal to clients who crave results but don’t want to perform traditional strength or cardio workouts.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eLearning Objectives\u003c\/b\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eDefine high-intensity functional training (HIFT).\u003c\/li\u003e\n\u003cli\u003eIdentify the benefits of HIFT.\u003c\/li\u003e\n\u003cli\u003eDescribe the different types of HIFT workout designs.\u003c\/li\u003e\n\u003cli\u003eExplain how rest intervals alter the stimulus of a HIFT workout.\u003c\/li\u003e\n\u003cli\u003eDesign HIFT workouts.\u003c\/li\u003e\n\u003cli\u003eEmploy principles for safe and effective HIFT workouts.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eAudience\u003c\/h4\u003e\n\u003cp\u003eCertified strength and conditioning professionals, personal trainers, and small-group fitness instructors.\u003c\/p\u003e\n\u003c\/div\u003e\u003c!--end tabDescription--\u003e\u003cdiv id=\"tab-author\" class=\"tab-content\"\u003e \u003cp\u003e\u003cb\u003eJessica Smith, MS, CSCS,\u003c\/b\u003e is a doctoral student in exercise science at the University of New Mexico, studying under the direction of respected fitness researcher Len Kravitz, PhD, CSCS. She has experience as a lecturer and personal trainer, and she owns a fitness business. Her research and teaching interests include biomechanical and metabolic adaptations to resistance training and methodologies of program design.\u003c\/p\u003e\n\u003c\/div\u003e\u003c!--end tabAuthor--\u003e","brand":"Human Kinetics","offers":[{"title":"Online Course","offer_id":43832024531018,"sku":null,"price":0.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/9781718231870.jpg?v=1784739317","url":"https:\/\/us.humankinetics.com\/products\/high-intensity-functional-training-online-ce-course","provider":"Human Kinetics","version":"1.0","type":"link"}