{"product_id":"hatha-yoga-asanas-epub","title":"Hatha Yoga Asanas epub","description":"\u003c!-- split --\u003e\u003cul class=\"tabs\"\u003e \u003cli\u003e\u003ca href=\"#tab-description\" id=\"display-description\"\u003eDescription\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-tableofcontents\" id=\"display-tableofcontents\"\u003eTable of Contents\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-author\" id=\"display-author\"\u003eAuthor\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-excerpt\" id=\"display-excerpt\"\u003eExcerpts\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-quote\" id=\"display-quote\"\u003eQuotes\u003c\/a\u003e\u003c\/li\u003e \u003c\/ul\u003e\u003cdiv id=\"tab-description\" class=\"tab-content\"\u003e \u003cdiv\u003e\n\u003cp\u003e Finally, an easy-to-use quick-reference guide that captures the beauty and essence of hatha yoga itself. \u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eHatha Yoga Asanas: Pocket Guide for Personal Practice\u003c\/i\u003e features full-color photos, basic movement cues, the English and Sanskrit names, and difficulty ratings for over 150 poses, including these \u003c\/p\u003e\n\u003cp\u003e Bound angle \u003c\/p\u003e\n\u003cp\u003e Bow \u003c\/p\u003e\n\u003cp\u003e Bridge \u003c\/p\u003e\n\u003cp\u003e Chair \u003c\/p\u003e\n\u003cp\u003e Child's \u003c\/p\u003e\n\u003cp\u003e Cobra \u003c\/p\u003e\n\u003cp\u003e Crescent lunge \u003c\/p\u003e\n\u003cp\u003e Crow \u003c\/p\u003e\n\u003cp\u003e Dancer I \u003c\/p\u003e\n\u003cp\u003e Downward-facing dog \u003c\/p\u003e\n\u003cp\u003e Forward bend \u003c\/p\u003e\n\u003cp\u003e Garland \u003c\/p\u003e\n\u003cp\u003e Half moon \u003c\/p\u003e\n\u003cp\u003e Headstand \u003c\/p\u003e\n\u003cp\u003e Intense side stretch \u003c\/p\u003e\n\u003cp\u003e Lord of the fishes \u003c\/p\u003e\n\u003cp\u003e Lotus \u003c\/p\u003e\n\u003cp\u003e Pigeon \u003c\/p\u003e\n\u003cp\u003e Shoulder stand \u003c\/p\u003e\n\u003cp\u003e Side angle \u003c\/p\u003e\n\u003cp\u003e Staff \u003c\/p\u003e\n\u003cp\u003e Tree \u003c\/p\u003e\n\u003cp\u003e Triangle \u003c\/p\u003e\n\u003cp\u003e Upward-facing dog \u003c\/p\u003e\n\u003cp\u003e Warrior \u003c\/p\u003e\n\u003cp\u003e Wheel \u003c\/p\u003e\n\u003cp\u003e Simple, attractive, and convenient, \u003ci\u003eHatha Yoga Asanas: Pocket Guide for Personal Practice\u003c\/i\u003e is the one reference every practitioner and instructor should own. \u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c!--end tabDescription--\u003e\u003cdiv id=\"tab-tableofcontents\" class=\"tab-content\"\u003e \u003cp\u003e Acknowledgments \u003c\/p\u003e\n\u003cp\u003e Introduction \u003c\/p\u003e\n\u003cp\u003e The Asanas \u003c\/p\u003e\n\u003cp\u003e Sun Salutation \u003c\/p\u003e\n\u003cp\u003e Suggested Readings \u003c\/p\u003e\n\u003cp\u003e Resources \u003c\/p\u003e\n\u003cp\u003e Index of Asanas \u003c\/p\u003e\n\u003cp\u003e About the Authors \u003c\/p\u003e\n\u003c\/div\u003e\u003c!--end tabTableOfContents--\u003e\u003cdiv id=\"tab-author\" class=\"tab-content\"\u003e \u003cdiv\u003e\n\u003cp\u003e A self-taught photographer, \u003cb\u003eDaniel DiTuro\u003c\/b\u003e began a series of yoga photographs in 1999 shortly after taking his first yoga class. In 2001 he founded The Yoga Project to promote the physical and mental wellness of mind, body, and spirit through the creation and publication of inspirational and motivational meditation and yoga asanas photographs. In 2003, DiTuro, along with Martin Kirk and Brooke Boone, released the best-seller \u003ci\u003eHatha Yoga Illustrated\u003c\/i\u003e, which contains over 600 of his yoga photographs. \u003c\/p\u003e\n\u003cp\u003e DiTuro published his second book, \u003ci\u003eLive Longer \u0026amp; Healthier Eating Foods You Love on a Southern Italian Mediterranean Diet\u003c\/i\u003e, in August 2009, which was one of the selections for the United States in the 2010 Gourmand World Cookbook Awards. \u003c\/p\u003e\n\u003cp\u003e Coauthor \u003cb\u003eIngrid Yang\u003c\/b\u003e embarked on her yoga journey in 1999 in New York City, where she studied directly with David Life at Jivamukti Yoga Center and Cyndi Lee at OM Yoga Center. She is the founder of Blue Point Yoga Center in Durham, North Carolina, and teaches a variety of yoga disciplines, including vinyasa, restorative, yin, and cancer therapy. She leads teacher trainings and workshops in the United States, Australia, and Asia. \u003c\/p\u003e\n\u003cp\u003e Ingrid earned her law degree at Duke University and is currently pursuing a doctor of medicine degree with a focus on anatomy and physiatry at Rush University Medical College in Chicago, Illinois. \u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c!--end tabAuthor--\u003e\u003cdiv id=\"tab-quote\" class=\"tab-content\"\u003e \u003cdiv\u003e\n\u003cp\u003e “Hatha Yoga Asanas \u003ci\u003eis a clear, concise, beautifully illustrated guide to yoga postures and is suitable for all yogis and teachers of every style.\u003c\/i\u003e” \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eSage Rountree, PhD\u003c\/b\u003e--\u003cb\u003e\u003c\/b\u003eAuthor of \u003ci\u003eThe Athlete’s Guide to Yoga\u003c\/i\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c!--end tabQuote--\u003e\u003cdiv id=\"tab-excerpt\" class=\"tab-content\"\u003e \u003ca class=\"alsoAvailableAs\" href=\"\/blogs\/excerpt\/childs-and-childs-extended\"\u003eChild's and Child's, Extended\u003c\/a\u003e\u003cbr\u003e\u003ca class=\"alsoAvailableAs\" href=\"\/blogs\/excerpt\/childs-nbsp-and-childs-extended\"\u003eChild's and Child's, Extended\u003c\/a\u003e\u003cbr\u003e\u003ca class=\"alsoAvailableAs\" href=\"\/blogs\/excerpt\/partridge\"\u003ePartridge\u003c\/a\u003e\u003cbr\u003e\u003ca class=\"alsoAvailableAs\" href=\"\/blogs\/excerpt\/peacock\"\u003ePeacock\u003c\/a\u003e\u003cbr\u003e\u003ca class=\"alsoAvailableAs\" href=\"\/blogs\/excerpt\/triangle-extended-and-revolved\"\u003eTriangle, Extended and Revolved\u003c\/a\u003e\u003cbr\u003e\u003ca class=\"alsoAvailableAs\" href=\"\/blogs\/excerpt\/triangle-extended-and-nbsp-revolved\"\u003eTriangle, Extended and Revolved\u003c\/a\u003e\u003cbr\u003e\u003cbr\u003e\n\u003c\/div\u003e\u003c!--end tabExcerpt--\u003e","brand":"Daniel DiTuro,Ingrid Yang","offers":[{"title":"Ebook","offer_id":67744180731978,"sku":null,"price":11.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/9781492582489.jpg?v=1792427402","url":"https:\/\/us.humankinetics.com\/products\/hatha-yoga-asanas-epub","provider":"Human Kinetics","version":"1.0","type":"link"}