{"product_id":"fusion-workouts-epub","title":"Fusion Workouts epub","description":"\u003c!-- split --\u003e\u003cul class=\"tabs\"\u003e \u003cli\u003e\u003ca href=\"#tab-description\" id=\"display-description\"\u003eDescription\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-tableofcontents\" id=\"display-tableofcontents\"\u003eTable of Contents\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-author\" id=\"display-author\"\u003eAuthor\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-excerpt\" id=\"display-excerpt\"\u003eExcerpts\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-quote\" id=\"display-quote\"\u003eQuotes\u003c\/a\u003e\u003c\/li\u003e \u003c\/ul\u003e\u003cdiv id=\"tab-description\" class=\"tab-content\"\u003e \u003cdiv\u003e\n\u003cp\u003e Combine fitness, Pilates, yoga, and barre, and what do you get? An incredible workout that will engage you, challenge you, and change the way you exercise. \u003c\/p\u003e\n\u003cp\u003e Welcome to \u003ci\u003eFusion Workouts: Fitness, Yoga, Pilates, and Barre\u003c\/i\u003e, the program shaped around your preferences, needs, and goals. You’ll discover an approach combining four disciplines that will help you gain strength, muscle definition, flexibility, balance, and overall mind–body health. \u003ci\u003eFusion Workouts\u003c\/i\u003e guides you through a five-step system accounting for your fitness level, goals, time available, activity preferences, and more. Then select from 15 ready-to-follow workouts, or mix it up and create your own. \u003c\/p\u003e\n\u003cp\u003e You’ll find more than 100 exercises and poses along with easy-to-follow guidelines for sequencing them for maximum efficiency, effectiveness, and enjoyment. More Pilates and yoga with less barre? Less yoga and more fitness? No problem. This is your workout! \u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c!--end tabDescription--\u003e\u003cdiv id=\"tab-tableofcontents\" class=\"tab-content\"\u003e \u003cp\u003e\u003cb\u003e\u003ci\u003ePart I Foundation of Fusion Workouts\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 1 What Are Fusion Workouts?\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e Benefits of Fusion Workouts \u003c\/p\u003e\n\u003cp\u003e Principles of Fusion Workouts \u003c\/p\u003e\n\u003cp\u003e Fusion Five-Step System \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 2 Getting Started\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e Understanding Core Conditioning \u003c\/p\u003e\n\u003cp\u003e Preparing for Your Fusion Workout \u003c\/p\u003e\n\u003cp\u003e Gathering Equipment \u003c\/p\u003e\n\u003cp\u003e Practicing Safely \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 3 Mindfulness and Intention\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e Connecting Thought With Positive Action \u003c\/p\u003e\n\u003cp\u003e Employing Mindful Practices \u003c\/p\u003e\n\u003cp\u003e Setting An Intention \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e\u003ci\u003ePart II Fusion Exercises\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 4 Warming Up\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e Kneeling \u003c\/p\u003e\n\u003cp\u003e Planking \u003c\/p\u003e\n\u003cp\u003e Standing \u003c\/p\u003e\n\u003cp\u003e Sun Salutation \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 5 Standing Strength, Balance, and Flexibility Exercises \u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e Squat \u003c\/p\u003e\n\u003cp\u003e Lunge \u003c\/p\u003e\n\u003cp\u003e Single-Leg Balance \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 6 Floor Strength, Balance, and Flexibility Exercises\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e Plank \u003c\/p\u003e\n\u003cp\u003e Tabletop \u003c\/p\u003e\n\u003cp\u003e Front-Lying Position \u003c\/p\u003e\n\u003cp\u003e Tall Seated Position \u003c\/p\u003e\n\u003cp\u003e Side-Lying Position \u003c\/p\u003e\n\u003cp\u003e Abdominal Brace Position \u003c\/p\u003e\n\u003cp\u003e Shoulder Bridge \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 7 Calming and Restorative Exercises\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e Forward Bends \u003c\/p\u003e\n\u003cp\u003e Twists \u003c\/p\u003e\n\u003cp\u003e Hip Releases \u003c\/p\u003e\n\u003cp\u003e Chest Releases \u003c\/p\u003e\n\u003cp\u003e Side Bends \u003c\/p\u003e\n\u003cp\u003e Soothing Exercises \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e\u003ci\u003ePart III Fusion Workout System\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 8 Fusion Workouts by Level\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e Begin \u003c\/p\u003e\n\u003cp\u003e Evolve \u003c\/p\u003e\n\u003cp\u003e Challenge \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 9 Fusion Workouts by Time\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e 20 Minutes \u003c\/p\u003e\n\u003cp\u003e 40 Minutes \u003c\/p\u003e\n\u003cp\u003e 60 Minutes \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 10 Fusion Workouts by Purpose\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e Core Conditioning \u003c\/p\u003e\n\u003cp\u003e Full-Body Conditioning \u003c\/p\u003e\n\u003cp\u003e Lower-Body Conditioning \u003c\/p\u003e\n\u003cp\u003e Upper-Body Conditioning \u003c\/p\u003e\n\u003cp\u003e Restoration and Relaxation \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 11 Fusion Workouts by Activity\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e Athlete \u003c\/p\u003e\n\u003cp\u003e Barre \u003c\/p\u003e\n\u003cp\u003e Pilates Core \u003c\/p\u003e\n\u003cp\u003e Yoga-Pilates Blend \u003c\/p\u003e\n\u003c\/div\u003e\u003c!--end tabTableOfContents--\u003e\u003cdiv id=\"tab-author\" class=\"tab-content\"\u003e \u003cdiv\u003e\n\u003cp\u003e\u003cb\u003eHelen Vanderburg, BPE\u003c\/b\u003e, is owner of Heavens Elevated Fitness, Yoga and Spin Studio and the creator and program developer of Fusion Fitness Training. With a career in fitness beginning in 1982 and experience as a group fitness instructor, yoga teacher, Pilates teacher, personal trainer, and educator, she is an innovator in the fitness industry. She has taught and trained instructors on fusion exercise and Fusion Fitness Training since 2000. Vanderburg is a highly respected leader and conference speaker at regional, national, and international events, presenting at more than 20 conferences annually. \u003c\/p\u003e\n\u003cp\u003e Vanderburg holds a bachelor’s degree in kinesiology physical education and is certified in yoga, Pilates, TRX, ACE group fitness, and several CanFitPro fitness disciplines. She has received numerous industry awards, including the IDEA Instructor of the Year in 2005 and CanFitPro Presenter of the Year in 1996, 2006, 2013, and 2015. She’s also a consultant, education developer, and spokesperson for some of the world’s most influential fitness companies, including Schwinn Cycling, BOSU, and Total Gym. Vanderburg has been a fitness columnist for numerous magazines and newspapers, including \u003ci\u003eFitness, Self, Chatelaine, Flare\u003c\/i\u003e, and the \u003ci\u003eCalgary Herald\u003c\/i\u003e. \u003c\/p\u003e\n\u003cp\u003e Vanderburg has a lifelong passion for fitness and sport. In 1973 she became Canada’s junior champion in synchronized swimming. At the 1978 World Aquatics Championships in Berlin she won the gold medal in both the solo and duet categories. In 1978 and 1979 she received the Elaine Tanner Trophy and in 1979 she was named Canadian Female Athlete of the Year. Because of the Canadian boycott of the 1980 Summer Olympics in Moscow, she was unable to compete in the first Olympic Games to include synchronized swimming. She was inducted into the Canada Sports Hall of Fame in 1983 and the International Swimming Hall of Fame in 1985. \u003c\/p\u003e\n\u003cp\u003e Vanderburg lives in Calgary, Alberta. \u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c!--end tabAuthor--\u003e\u003cdiv id=\"tab-quote\" class=\"tab-content\"\u003e \u003cdiv\u003e\n\u003cp\u003e\u003ci\u003e“Helen Vanderburg is one of the world’s leading fitness instructors and educators and has turned her lifelong passion for health and fitness into creating a fitness program that works for all ages and fitness levels. \u003c\/i\u003eFusion Workouts\u003ci\u003e is simple to follow and highly effective, combining the best of fitness, Pilates, yoga, and barre into dozens of sequences. It’s a must-have for a fun, practical, and easy-to-use workout program.” \u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eJay Blahnik-- \u003c\/b\u003eAuthor of \u003ci\u003eFull-Body Flexibility\u003c\/i\u003e and Fitness Instructor of the Year for IDEA, canfitpro, and FILEX \u003c\/p\u003e\n\u003cp\u003e\u003ci\u003e“As an international presenter, trainer, and leader in the field of fitness and exercise, Helen Vanderburg has educated and trained thousands of professionals and consumers alike. Her engaging teaching style and genuine passion to help people get fit and healthy make \u003c\/i\u003eFusion Workouts\u003ci\u003e a must-read for everyone looking for easy-to-follow workouts.” \u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eMaureen (Mo) Hagan, BScPT\u003c\/b\u003e\u003ci\u003e-- \u003c\/i\u003eCertified Fitness Professional, Vice President of Fitness Innovation for GoodLife Fitness, Education and Events Director for canfitpro \u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c!--end tabQuote--\u003e\u003cdiv id=\"tab-excerpt\" class=\"tab-content\"\u003e \u003ca class=\"alsoAvailableAs\" href=\"\/blogs\/excerpt\/connecting-thought-with-positive-action\"\u003eConnecting Thought With Positive Action\u003c\/a\u003e\u003cbr\u003e\u003ca class=\"alsoAvailableAs\" href=\"\/blogs\/excerpt\/squat\"\u003eSquat\u003c\/a\u003e\u003cbr\u003e\u003ca class=\"alsoAvailableAs\" href=\"\/blogs\/excerpt\/stress-and-weight-gain\"\u003eStress and Weight Gain\u003c\/a\u003e\u003cbr\u003e\u003cbr\u003e\n\u003c\/div\u003e\u003c!--end tabExcerpt--\u003e","brand":"Helen Vanderburg","offers":[{"title":"Ebook","offer_id":67744113590346,"sku":null,"price":18.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/9781492585978.jpg?v=1792426252","url":"https:\/\/us.humankinetics.com\/products\/fusion-workouts-epub","provider":"Human Kinetics","version":"1.0","type":"link"}