{"product_id":"functional-strength-training-for-physical-education-epub","title":"Functional Strength Training for Physical Education epub","description":"\u003c!-- split --\u003e\u003cul class=\"tabs\"\u003e \u003cli\u003e\u003ca href=\"#tab-description\" id=\"display-description\"\u003eDescription\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-tableofcontents\" id=\"display-tableofcontents\"\u003eTable of Contents\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-author\" id=\"display-author\"\u003eAuthor\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-excerpt\" id=\"display-excerpt\"\u003eExcerpts\u003c\/a\u003e\u003c\/li\u003e \u003c\/ul\u003e\u003cdiv id=\"tab-description\" class=\"tab-content\"\u003e \u003cp\u003eFunctional strength training is one of the most beneficial forms of fitness training, but it is often not included in a secondary physical education curriculum. Lack of equipment or weight rooms can be an issue, and uncertainty about how to teach students correct techniques can be intimidating. Plus, there may be misconceptions about strength training for secondary students, resulting in teachers excluding strength training or placing too much emphasis on machine-based isolation strength training.\u003cbr\u003e\u003cbr\u003e\u003ci\u003eFunctional Strength Training for Physical Education\u003c\/i\u003e offers an easy-to-implement approach for teachers of all experience levels. It provides secondary physical education teachers an understanding of functional strength training benefits and how to develop a program that will give all students skills for their lifetime, regardless of what activities and occupations they pursue. It also offers coaches and strength and conditioning professionals a wealth of information to develop student-athletes at the middle school and high school levels.\u003cbr\u003e\u003cbr\u003e\u003ci\u003eFunctional Strength Training for Physical Education\u003c\/i\u003e includes the following:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eA comprehensive curriculum map to shape the program design, lesson planning, and assessments in the physical education setting\u003c\/li\u003e\n\u003cli\u003eDetailed lists of functional strength training skill progressions based on 11 different movement categories, including 83 exercise variations, to meet the needs of all students\u003c\/li\u003e\n\u003cli\u003eStep-by-step teaching methods and cues for all skill progressions to be used with or without equipment\u003c\/li\u003e\n\u003cli\u003eFacility design guidelines to maximize space and budget in the school or training facility setting\u003c\/li\u003e\n\u003cli\u003eRelated online materials featuring 25 photo and video demonstrations with detailed exercise descriptions and external skill cues, as well as skill checklists, a sample curriculum map and design template, and templates for sport performance programs (delivered through HK\u003ci\u003ePropel\u003c\/i\u003e).\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eSample functional warm-ups as well as sample functional strength training plans provide further examples of what to include in a functional strength training program. In addition, all the programs, units, and curricula are guided by the latest SHAPE America national standards for physical education.\u003cbr\u003e\u003cbr\u003eAuthor Nate VanKouwenberg, a physical education teacher and the owner of his own strength and conditioning business, provides guidance on how to perform functional skills with proper techniques and how to design quality workouts connected to students’ personal goals. His approach to functional strength training helps students enjoy the fitness methods and apply them to everyday activities outside of the classroom or training facility.\u003cbr\u003e\u003cbr\u003e\u003ci\u003eFunctional Strength Training for Physical Education\u003c\/i\u003e will help instructors provide secondary-level students the tools they need to build a strong foundation of fitness and wellness that will last for a lifetime.\u003cbr\u003e\u003cbr\u003eNote: A code for accessing HK\u003ci\u003ePropel\u003c\/i\u003e is included with this ebook.\u003c\/p\u003e\n\u003ch4\u003eAudience\u003c\/h4\u003eSecondary-level physical educators, middle and high school coaches, and strength and conditioning instructors who work with middle and high school athletes.\u003c\/div\u003e\u003c!--end tabDescription--\u003e\u003cdiv id=\"tab-tableofcontents\" class=\"tab-content\"\u003e \u003ci\u003e\u003cb\u003ePart I. Foundations of Functional Strength Training\u003c\/b\u003e\u003c\/i\u003e\u003cbr\u003e\u003cb\u003eChapter 1.\u003c\/b\u003e Strength Training for All\u003cbr\u003e What Is Strength?\u003cbr\u003e Strength Training Options\u003cbr\u003e What’s Next\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 2.\u003c\/b\u003e Why Functional Strength Training?\u003cbr\u003e Benefits of Functional Strength Training\u003cbr\u003e What’s Next\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 3.\u003c\/b\u003e Functional Strength Training 101\u003cbr\u003e Functional Joint-by-Joint Approach\u003cbr\u003e Functional Movement Patterns Versus Muscle Groups\u003cbr\u003e Planes of Motion\u003cbr\u003e Unilateral Versus Bilateral Exercises\u003cbr\u003e Debunking Common Strength Training Myths\u003cbr\u003e What’s Next\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 4.\u003c\/b\u003e Functional Strength Training Progressions and Regressions\u003cbr\u003e Implementing Skill Progressions and Regressions\u003cbr\u003e Example Skill Variations\u003cbr\u003e What’s Next\u003cbr\u003e\u003cbr\u003e\u003ci\u003e\u003cb\u003ePart II. Functional Strength Training for Physical Education\u003c\/b\u003e\u003c\/i\u003e\u003cbr\u003e\u003cb\u003eChapter 5.\u003c\/b\u003e Why Functional Strength Training in Physical Education?\u003cbr\u003e Benefits of Functional Strength Training in Physical Education\u003cbr\u003e Challenges of Implementing Functional Strength Training in Physical Education\u003cbr\u003e Tips for Implementing Functional Strength Training\u003cbr\u003e What’s Next\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 6.\u003c\/b\u003e Curriculum Design\u003cbr\u003e The Victor Way\u003cbr\u003e Applying Skill Progressions to a Sequential K-12 Curriculum Map\u003cbr\u003e Secondary PE Functional Strength Training Curriculum Outline\u003cbr\u003e Using a Curriculum Map to Build a Unit Plan\u003cbr\u003e FUNdamentals of Functional Strength Training in Elementary Physical Education\u003cbr\u003e Connecting Functional Strength Training to National Standards\u003cbr\u003e What’s Next\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 7.\u003c\/b\u003e Teaching Considerations\u003cbr\u003e Class Management Strategies\u003cbr\u003e Lesson Sequencing\u003cbr\u003e Safety Considerations\u003cbr\u003e Functional Strength Training and the Affective Domain\u003cbr\u003e Modifications for Students With Disabilities\u003cbr\u003e What’s Next\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 8.\u003c\/b\u003e Assessment\u003cbr\u003e Why Assess?\u003cbr\u003e Assessment Types\u003cbr\u003e Cognitive Assessment\u003cbr\u003e Using Assessments to Calculate Physical Education Grades\u003cbr\u003e What’s Next\u003cbr\u003e\u003cbr\u003e\u003ci\u003e\u003cb\u003ePart III. Functional Strength Training in Action\u003c\/b\u003e\u003c\/i\u003e\u003cbr\u003e\u003cb\u003eChapter 9.\u003c\/b\u003e Facility Design\u003cbr\u003e Spatial Considerations\u003cbr\u003e Equipment Considerations\u003cbr\u003e Facility Flow\u003cbr\u003e What’s Next\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 10.\u003c\/b\u003e Program Design\u003cbr\u003e Exercise Selection\u003cbr\u003e Volume\u003cbr\u003e Intensity\u003cbr\u003e Individualized Modifications Based on Personal Goals and Ability Level\u003cbr\u003e What’s Next\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 11.\u003c\/b\u003e Connecting Functional Strength Training in Physical Education to Athletics\u003cbr\u003e Goals of a Quality High School Strength and Conditioning Program\u003cbr\u003e Extracurricular Sport Performance Program Design Guidelines\u003cbr\u003e Strength and Conditioning Certification Recommendations\u003cbr\u003e Closing Remarks\u003cbr\u003e\u003cbr\u003e Appendix: Functional Strength Training for PE Resources\u003c\/div\u003e\u003c!--end tabTableOfContents--\u003e\u003cdiv id=\"tab-author\" class=\"tab-content\"\u003e \u003cb\u003eNate VanKouwenberg, CFSC,\u003c\/b\u003e is a physical education teacher and strength and conditioning coordinator in the Victor Central School District in New York. Using his experience developing Victor’s K-12 functional strength training curriculum, VanKouwenberg has created a comprehensive professional development workshop for teachers, coaches, athletic directors, and college students called Functional Strength Training for PE. He has presented at countless conferences and school districts over the years to improve the quality of physical education fitness units and high school strength and conditioning programs.\u003cbr\u003e\u003cbr\u003e In addition, VanKouwenberg is the founder and owner of Next Level Strength and Conditioning in Rochester, New York. Since 2004, Next Level has helped a wide range of athletes and general fitness enthusiasts reach their goals. Aside from his role on the business and staff development side of Next Level, he also coaches their Pro Total Hockey Training group each summer. He served as the strength and conditioning coach for the Rochester Institute of Technology (RIT) Division I men’s hockey team for eight seasons.\u003c\/div\u003e\u003c!--end tabAuthor--\u003e\u003cdiv id=\"tab-excerpt\" class=\"tab-content\"\u003e \u003ca class=\"alsoAvailableAs\" href=\"\/blogs\/excerpt\/benefits-of-functional-strength-training-in-physical-education\"\u003eBenefits of Functional Strength Training in Physical Education\u003c\/a\u003e\u003cbr\u003e\u003ca class=\"alsoAvailableAs\" href=\"\/blogs\/excerpt\/example-skill-variations-for-different-movement-patterns\"\u003eExample Skill Variations for different movement patterns\u003c\/a\u003e\u003cbr\u003e\u003ca class=\"alsoAvailableAs\" href=\"\/blogs\/excerpt\/strength-training-modifications-for-students-with-disabilities\"\u003eStrength training Modifications for Students With Disabilities\u003c\/a\u003e\u003cbr\u003e\u003cbr\u003e\n\u003c\/div\u003e\u003c!--end tabExcerpt--\u003e","brand":"Nate VanKouwenberg","offers":[{"title":"Ebook With Online Resource","offer_id":43512880922698,"sku":null,"price":37.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/9781718215825.jpg?v=1777359035","url":"https:\/\/us.humankinetics.com\/products\/functional-strength-training-for-physical-education-epub","provider":"Human Kinetics","version":"1.0","type":"link"}