DVDFun Classroom Fitness Routines: Ages 10 to 14 is the perfect resource for classroom and physical educators who are strapped for space but are still required to meet state or local mandates on minutes of physical activity time. This DVD and its companion, Fun Classroom Fitness Routines: Ages 4 to 9, will keep kids active and moving in a way that’s appropriate for their ages and interests.
This DVD was created to be used in a classroom—with no need for extensive equipment or instruction time. Students watch the DVD and follow along with award-winning educator and host Carol Scaini as she demonstrates each exercise routine. The DVD contains five ready-to-go fitness routines lasting 10 minutes each, plus a 7-minute warm-up and stretch routine. Each routine requires minimal prep time, and teachers can vary the routines to keep kids interested and having fun. The DVD includes printable PDF documents that contain descriptions of each exercise along with tips for presenting and managing those activities.
Fun Classroom Fitness Routines: Ages 10 to 14 will be a hit with busy teachers looking for fun ways to include physical activity in the day without making more demands on limited space or limited time.
Table of ContentsDVD Menu Graphics List: Fun Classroom Fitness Routines Ages 10 to 14
Full-Body Warm-Up and Stretch
Your Favorite Sport Routine
Circuit Training Workout
Circuit Routine: Music and Countdown
Water Bottle Strength Training