{"product_id":"focused-for-rugby-epub","title":"Focused for Rugby epub","description":"\u003c!-- split --\u003e\u003cul class=\"tabs\"\u003e \u003cli\u003e\u003ca href=\"#tab-description\" id=\"display-description\"\u003eDescription\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-tableofcontents\" id=\"display-tableofcontents\"\u003eTable of Contents\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-author\" id=\"display-author\"\u003eAuthor\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-excerpt\" id=\"display-excerpt\"\u003eExcerpts\u003c\/a\u003e\u003c\/li\u003e \u003cli\u003e\u003ca href=\"#tab-quote\" id=\"display-quote\"\u003eQuotes\u003c\/a\u003e\u003c\/li\u003e \u003c\/ul\u003e\u003cdiv id=\"tab-description\" class=\"tab-content\"\u003e \u003cdiv\u003e\n\u003cp\u003e To be a complete rugby player, you must master both the physical and mental skills of the game. You must be prepared, committed and determined to succeed. You must be focused—\u003ci\u003eFocused for Rugby\u003c\/i\u003e. \u003c\/p\u003e\n\u003cp\u003e Authors Dr. Adam Nicholls and Jon Callard, former England International player and professional coach, pool their years of experience and offer a mental training programme designed to maximise performance on the rugby field. You’ll learn instantly applicable strategies for coping with stress, building confidence, managing emotions, and leading a team. You’ll even go inside the zone so you can be at your best in even the most pressure-filled situations. \u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eFocused for Rugby\u003c\/i\u003e is more than a psychology text; it is a training programme that will sharpen mental skills and unleash your full potential. Expert advice and step-by-step techniques will transfer directly to your game. \u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eFocused for Rugby\u003c\/i\u003e is your complete guide to becoming a complete player. \u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c!--end tabDescription--\u003e\u003cdiv id=\"tab-tableofcontents\" class=\"tab-content\"\u003e \u003cp\u003e Chapter 1 Goal Setting \u003c\/p\u003e\n\u003cp\u003e Chapter 2 Performance Profiling \u003c\/p\u003e\n\u003cp\u003e Chapter 3 Preparation for Peak Performance \u003c\/p\u003e\n\u003cp\u003e Chapter 4 Mental Toughness \u003c\/p\u003e\n\u003cp\u003e Chapter 5 Coping Effectively With Stress \u003c\/p\u003e\n\u003cp\u003e Chapter 6 Mental Imagery \u003c\/p\u003e\n\u003cp\u003e Chapter 7 Building Confidence \u003c\/p\u003e\n\u003cp\u003e Chapter 8 Avoiding Choking \u003c\/p\u003e\n\u003cp\u003e Chapter 9 The Zone \u003c\/p\u003e\n\u003cp\u003e Chapter 10 Managing Anger \u003c\/p\u003e\n\u003cp\u003e Chapter 11 Injury and Rehabilitation \u003c\/p\u003e\n\u003cp\u003e Chapter 12 Progressive Muscular Relaxation \u003c\/p\u003e\n\u003cp\u003e Chapter 13 Overtraining and Underperforming \u003c\/p\u003e\n\u003cp\u003e Chapter 14 Coach–Athlete Relationship \u003c\/p\u003e\n\u003cp\u003e Chapter 15 Effective Leadership \u003c\/p\u003e\n\u003c\/div\u003e\u003c!--end tabTableOfContents--\u003e\u003cdiv id=\"tab-author\" class=\"tab-content\"\u003e \u003cdiv\u003e\n\u003cp\u003e\u003cb\u003eDr. Adam R. Nicholls \u003c\/b\u003eis a sport and exercise psychologist registered with the Health Professions Council. He has been providing psychological support to professional rugby players for several years. Additionally, Adam has published over 40 scientific papers in international journals on topics such as coping, mental toughness, and injury rehabilitation. He has also edited a book on coping in sport. Many international rugby union players—including those who have represented the British and Irish Lions, the New Zealand All Blacks, England, Wales, Ireland, Scotland, Fiji, and Hong Kong—have participated in Adam’s research, which gives him a unique insight into the psychology of participating in rugby at the highest level, which he shares with other players to help them be the best they can. Adam has the skills and experience to teach rugby players and coaches the most up-to-date psychological techniques. \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eJon Callard\u003c\/b\u003e landed four penalty goals that helped England beat New Zealand 15-9 at Twickenham in 1993 on his test debut. Five years later he scored all of Bath’s points in the 19-18 win over Brive, which earned Bath the accolade of being the first English club to lift the Heineken Cup. Jon’s coaching career dates back to 1998, when he was appointed assistant to the assistant coach at Bath, and then became head coach two years later. After that, he had a spell as Leeds Carnegie’s first team coach in 2002. Jon is former physical education and science teacher at Downside, and played six times for the Barbarians from 1994 to 1997 and as a specialist fullback for Bath. His 2,087 points from 210 matches contributed hugely to Bath’s triumphs, including four Twickenham cup final victories and five Courage League titles between 1990 and 1996. \u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c!--end tabAuthor--\u003e\u003cdiv id=\"tab-quote\" class=\"tab-content\"\u003e \u003cdiv\u003e\n\u003cp\u003e \"Focused for Rugby\u003ci\u003e is a great asset for coaches at all levels of the game. It offers a coach-friendly guide toward the understanding of psychology. In particular, it teaches you how to apply the principles to both training and competition to improve your players. Just as important, the exercises provided in this book will allow you to monitor the progress of your players over the course of the rugby season.\u003c\/i\u003e\" \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eLeigh Jones-- \u003c\/b\u003eCoach Development Manager, Hong Kong RFU \u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c!--end tabQuote--\u003e\u003cdiv id=\"tab-excerpt\" class=\"tab-content\"\u003e \u003ca class=\"alsoAvailableAs\" href=\"\/blogs\/excerpt\/improving-your-confidence\"\u003eImproving Your Confidence\u003c\/a\u003e\u003cbr\u003e\u003ca class=\"alsoAvailableAs\" href=\"\/blogs\/excerpt\/what-is-anger\"\u003eWhat is Anger?\u003c\/a\u003e\u003cbr\u003e\u003ca class=\"alsoAvailableAs\" href=\"\/blogs\/excerpt\/what-is-mental-toughness\"\u003eWhat is Mental Toughness?\u003c\/a\u003e\u003cbr\u003e\u003cbr\u003e\n\u003c\/div\u003e\u003c!--end tabExcerpt--\u003e","brand":"Adam R. Nicholls,Jon Callard","offers":[{"title":"Ebook","offer_id":43550942199882,"sku":null,"price":14.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1281\/4359\/files\/9781492582397.jpg?v=1777468366","url":"https:\/\/us.humankinetics.com\/products\/focused-for-rugby-epub","provider":"Human Kinetics","version":"1.0","type":"link"}